[{"_1":2,"_744":-5,"_745":-5},"loaderData",{"_3":4,"_13":14},"root",{"_5":6,"_7":8,"_9":10,"_11":12},"theme",0,"baseURL","https://pocketcasts.com","locale","en","region","global","routes/_app.podcast.$podcastSlug.$podcastUuid.$episodeSlug.$episodeUuid",{"_15":16,"_17":18,"_19":20},"podcastUuid","cdafe280-99f4-013a-d85b-0acc26574db2","episodeUuid","8f1e38ca-e197-4b27-803e-5e5b88797279","dehydratedState",{"_21":22,"_23":24},"mutations",[],"queries",[25,738],{"_26":27,"_28":29,"_732":733,"_736":737},"dehydratedAt",1775310730041,"state",{"_30":31,"_718":244,"_719":720,"_721":-5,"_722":6,"_723":6,"_724":6,"_725":-5,"_726":-5,"_727":59,"_728":729,"_730":731},"data",{"_32":33,"_34":35,"_36":37,"_38":39,"_40":41,"_42":43,"_44":45,"_46":47,"_48":49,"_50":16,"_51":52,"_56":57,"_58":59,"_60":59,"_61":62,"_710":711,"_712":713,"_714":715,"_716":47,"_717":80},"url","https://podcast.calmandconfidentyou.com","title","Calm & Confident You","slug","calm-confident-you","author","Lucretia Donahue-Reed M.S.","description","Lucretia is a licensed mental health counselor who guides people to confidently manage their mood and life's challenges in order to live the life they want. This podcast will educate and encourage in the realm of human nature.","description_html","Lucretia is a licensed mental health counselor who guides people to confidently manage their mood and life's challenges in order to live the life they want. This podcast will educate and encourage in the realm of human nature.","category","Education\n Self-Improvement\nScience\n Social Sciences\nHealth & Fitness\n Mental Health","audio",true,"show_type","episodic","uuid","fundings",[53],{"_32":54,"_34":55},"https://www.buymeacoffee.com/Lucretia78R","Support this Podcast","guid","6d05f1b4-1fb4-523f-8f07-6f236a592056","is_private",false,"transcript_eligible","episodes",[63,83,92,101,110,119,129,138,147,156,164,173,182,191,200,209,218,227,236,246,255,264,272,281,290,299,308,317,326,335,344,353,362,371,380,389,398,407,415,424,433,442,451,459,468,477,485,494,502,511,520,529,538,547,555,564,573,582,591,599,607,615,624,633,642,651,660,669,678,687,695,703],{"_50":64,"_34":65,"_36":66,"_32":67,"_68":69,"_70":71,"_72":73,"_74":75,"_76":77,"_78":59,"_79":80,"_81":82,"_15":16},"400cc838-5da7-4d85-9e4e-f0d4406f3644","The Loner Who Learned the Power of Groups #71","the-loner-who-learned-the-power-of-groups-71","https://www.buzzsprout.com/1970041/episodes/18358092-the-loner-who-learned-the-power-of-groups-71.mp3","file_type","audio/mp3","file_size",6213643,"duration",515,"published","2025-12-15T19:00:00Z","type","full","has_generated_transcript","season",3,"number",71,{"_50":84,"_34":85,"_36":86,"_32":87,"_68":69,"_70":88,"_72":89,"_74":90,"_76":77,"_78":59,"_79":80,"_81":91,"_15":16},"5478513d-67c8-464d-b41d-0fec61510ba2","The Best Money You'll Ever Spend! #70","the-best-money-youll-ever-spend-70","https://www.buzzsprout.com/1970041/episodes/17999789-the-best-money-you-ll-ever-spend-70.mp3",5639665,467,"2025-10-13T01:00:00Z",70,{"_50":93,"_34":94,"_36":95,"_32":96,"_68":69,"_70":97,"_72":98,"_74":99,"_76":77,"_78":59,"_79":80,"_81":100,"_15":16},"2870b819-31c3-49aa-af4d-f08db32c98e1","Dusting Off the Dremel #69","dusting-off-the-dremel-69","https://www.buzzsprout.com/1970041/episodes/17534308-dusting-off-the-dremel-69.mp3",4904243,406,"2025-07-20T20:00:00Z",69,{"_50":102,"_34":103,"_36":104,"_32":105,"_68":69,"_70":106,"_72":107,"_74":108,"_76":77,"_78":59,"_79":80,"_81":109,"_15":16},"2a919937-4e14-4d2d-9585-a107e140aa1f","From Drudgery to Delight: Rediscovering Joy #68","from-drudgery-to-delight-rediscovering-joy-68","https://www.buzzsprout.com/1970041/episodes/16844831-from-drudgery-to-delight-rediscovering-joy-68.mp3",6949987,577,"2025-03-23T18:00:00Z",68,{"_50":111,"_34":112,"_36":113,"_32":114,"_68":69,"_70":115,"_72":116,"_74":117,"_76":77,"_78":59,"_79":80,"_81":118,"_15":16},"1f3d8bfd-2ab7-47b0-becb-e146756ddcc8","Getting Revved Up for My Goals #67","getting-revved-up-for-my-goals-67","https://www.buzzsprout.com/1970041/episodes/16430360-getting-revved-up-for-my-goals-67.mp3",7683166,638,"2025-01-13T18:00:00Z",67,{"_50":120,"_34":121,"_36":122,"_32":123,"_68":69,"_70":124,"_72":125,"_74":126,"_76":77,"_78":59,"_79":127,"_81":128,"_15":16},"5cb3e8ce-c353-456e-bb4d-8209b086e2dc","Steering Through the Storm while Building the Ship Ep #66","steering-through-the-storm-while-building-the-ship-ep-66","https://www.buzzsprout.com/1970041/episodes/16201941-steering-through-the-storm-while-building-the-ship-ep-66.mp3",6883886,571,"2024-12-01T19:00:00Z",2,66,{"_50":130,"_34":131,"_36":132,"_32":133,"_68":69,"_70":134,"_72":135,"_74":136,"_76":77,"_78":59,"_79":127,"_81":137,"_15":16},"348f3820-e793-492f-ac3e-44a0e6b865ed","Jealousy Sparked My Clean Car Journey #65","jealousy-sparked-my-clean-car-journey-65","https://www.buzzsprout.com/1970041/episodes/15758271-jealousy-sparked-my-clean-car-journey-65.mp3",7472549,620,"2024-09-16T02:00:00Z",65,{"_50":139,"_34":140,"_36":141,"_32":142,"_68":69,"_70":143,"_72":144,"_74":145,"_76":77,"_78":59,"_79":127,"_81":146,"_15":16},"c60a820e-ee48-4935-b2c7-46f9c4729ff7","Transitioning Seasons: Make the Most of Summer’s End and Look Forward to Fall, Ep. 64","transitioning-seasons-make-the-most-of-summers-end-and-look-forward-to-fall-ep-64","https://www.buzzsprout.com/1970041/episodes/15640037-transitioning-seasons-make-the-most-of-summer-s-end-and-look-forward-to-fall-ep-64.mp3",5403739,448,"2024-08-26T00:00:00Z",64,{"_50":148,"_34":149,"_36":150,"_32":151,"_68":69,"_70":152,"_72":153,"_74":154,"_76":77,"_78":59,"_79":127,"_81":155,"_15":16},"36b92892-66af-46e9-9bbd-822192a1ff3b","My Unforgettable Encounter on the Water, Ep #63","my-unforgettable-encounter-on-the-water-ep-63","https://www.buzzsprout.com/1970041/episodes/15449919-my-unforgettable-encounter-on-the-water-ep-63.mp3",5704594,473,"2024-07-22T00:00:00Z",63,{"_50":18,"_34":157,"_36":158,"_32":159,"_68":69,"_70":160,"_72":161,"_74":162,"_76":77,"_78":59,"_79":127,"_81":163,"_15":16},"#62 Unlocking the Upward Spiral: How Positive Emotions Fuel More Happiness","62-unlocking-the-upward-spiral-how-positive-emotions-fuel-more-happiness","https://www.buzzsprout.com/1970041/episodes/15304855-62-unlocking-the-upward-spiral-how-positive-emotions-fuel-more-happiness.mp3",5695871,472,"2024-06-24T20:00:00Z",62,{"_50":165,"_34":166,"_36":167,"_32":168,"_68":69,"_70":169,"_72":170,"_74":171,"_76":77,"_78":59,"_79":127,"_81":172,"_15":16},"b269f2fc-5594-411c-a4fa-3502fd94fb86","Cyndi Rai (Like a Ray of Sunshine) Interview: Whole Foods and Energy Work Ep. 61","cyndi-rai-like-a-ray-of-sunshine-interview-whole-foods-and-energy-work-ep-61","https://www.buzzsprout.com/1970041/episodes/15253427-cyndi-rai-like-a-ray-of-sunshine-interview-whole-foods-and-energy-work-ep-61.mp3",19932151,2488,"2024-06-15T03:00:00Z",61,{"_50":174,"_34":175,"_36":176,"_32":177,"_68":69,"_70":178,"_72":179,"_74":180,"_76":77,"_78":59,"_79":127,"_81":181,"_15":16},"fad757d7-454d-4697-9100-215e6fb4ac74","#60 Shift Your Energy: Small Steps to Better Motivation","60-shift-your-energy-small-steps-to-better-motivation","https://www.buzzsprout.com/1970041/episodes/15154505-60-shift-your-energy-small-steps-to-better-motivation.mp3",5879839,487,"2024-05-29T03:00:00Z",60,{"_50":183,"_34":184,"_36":185,"_32":186,"_68":69,"_70":187,"_72":188,"_74":189,"_76":77,"_78":59,"_79":127,"_81":190,"_15":16},"7fa66697-8647-4eac-af30-b3ee8cb32ac9","#59 Mastering the Art of Slowing Down","59-mastering-the-art-of-slowing-down","https://www.buzzsprout.com/1970041/episodes/15012687-59-mastering-the-art-of-slowing-down.mp3",6595767,547,"2024-05-05T19:00:00Z",59,{"_50":192,"_34":193,"_36":194,"_32":195,"_68":69,"_70":196,"_72":197,"_74":198,"_76":77,"_78":59,"_79":127,"_81":199,"_15":16},"acaeac51-f0c2-46d2-9484-5caee6a76c27","#58 Stepping into the Spotlight: Embracing Feedback with Grace","58-stepping-into-the-spotlight-embracing-feedback-with-grace","https://www.buzzsprout.com/1970041/episodes/14886047-58-stepping-into-the-spotlight-embracing-feedback-with-grace.mp3",5342880,443,"2024-04-14T17:00:00Z",58,{"_50":201,"_34":202,"_36":203,"_32":204,"_68":69,"_70":205,"_72":206,"_74":207,"_76":77,"_78":59,"_79":127,"_81":208,"_15":16},"6fb7acea-ce73-400a-bb96-46d5812c9401","#57 The Excitement of Spring!","57-the-excitement-of-spring","https://www.buzzsprout.com/1970041/episodes/14702290-57-the-excitement-of-spring.mp3",4043691,334,"2024-03-16T21:00:00Z",57,{"_50":210,"_34":211,"_36":212,"_32":213,"_68":69,"_70":214,"_72":215,"_74":216,"_76":77,"_78":59,"_79":127,"_81":217,"_15":16},"fa792dd3-1c9f-49da-9ac2-c837637b389d","#56 Encouraging Help for Health: Interview with Debbie Blackwell","56-encouraging-help-for-health-interview-with-debbie-blackwell","https://www.buzzsprout.com/1970041/episodes/14390111-56-encouraging-help-for-health-interview-with-debbie-blackwell.mp3",23219185,2008,"2024-01-28T04:00:00Z",56,{"_50":219,"_34":220,"_36":221,"_32":222,"_68":69,"_70":223,"_72":224,"_74":225,"_76":77,"_78":59,"_79":127,"_81":226,"_15":16},"2d8a04f0-c39d-4f93-ab9f-5a207179dc51","#55 Unruly Rumination","55-unruly-rumination","https://www.buzzsprout.com/1970041/episodes/14324612-55-unruly-rumination.mp3",5666506,470,"2024-01-17T03:00:00Z",55,{"_50":228,"_34":229,"_36":230,"_32":231,"_68":69,"_70":232,"_72":233,"_74":234,"_76":77,"_78":59,"_79":127,"_81":235,"_15":16},"a5327ad2-66db-480b-812c-64041f39cc60","#54 Focus Control to Tame Your Thoughts","54-focus-control-to-tame-your-thoughts","https://www.buzzsprout.com/1970041/episodes/14231184-54-focus-control-to-tame-your-thoughts.mp3",7757382,644,"2024-01-01T22:00:00Z",54,{"_50":237,"_34":238,"_36":239,"_32":240,"_68":69,"_70":241,"_72":242,"_74":243,"_76":77,"_78":59,"_79":244,"_81":245,"_15":16},"fe793eac-0284-4ff8-a03d-42d6319e3c01","#53 Simple Shifts for Relieving Holiday Sadness","53-simple-shifts-for-relieving-holiday-sadness","https://www.buzzsprout.com/1970041/episodes/14046138-53-simple-shifts-for-relieving-holiday-sadness.mp3",7032657,583,"2023-11-28T03:00:00Z",1,53,{"_50":247,"_34":248,"_36":249,"_32":250,"_68":69,"_70":251,"_72":252,"_74":253,"_76":77,"_78":59,"_79":244,"_81":254,"_15":16},"ac2b6ba7-3f7f-4120-88ea-18dbb8da0874","#52 Mind, Body, Massage and More: Interview with Laura Moog, LMT","52-mind-body-massage-and-more-interview-with-laura-moog-lmt","https://www.buzzsprout.com/1970041/episodes/14008728-52-mind-body-massage-and-more-interview-with-laura-moog-lmt.mp3",11638762,1451,"2023-11-21T03:00:00Z",52,{"_50":256,"_34":257,"_36":258,"_32":259,"_68":69,"_70":260,"_72":261,"_74":262,"_76":77,"_78":59,"_79":244,"_81":263,"_15":16},"1864f6c9-b7d9-445b-81f3-5c01f731cee4","#51 Mind, Mood, and Meltdown: The ABCs of Stress","51-mind-mood-and-meltdown-the-abcs-of-stress","https://www.buzzsprout.com/1970041/episodes/13974625-51-mind-mood-and-meltdown-the-abcs-of-stress.mp3",6119209,507,"2023-11-15T00:00:00Z",51,{"_50":265,"_34":266,"_36":267,"_32":268,"_68":69,"_70":269,"_72":270,"_74":271,"_76":77,"_78":59,"_15":16},"dc2c37b0-9cd7-4d36-a312-bd3d16ff3b4d","Interview Test with Nolan","interview-test-with-nolan","https://www.buzzsprout.com/1970041/episodes/13952647-interview-test-with-nolan.mp3",1008338,81,"2023-11-11T23:00:00Z",{"_50":273,"_34":274,"_36":275,"_32":276,"_68":69,"_70":277,"_72":278,"_74":279,"_76":77,"_78":59,"_79":244,"_81":280,"_15":16},"2811a9b6-e49b-4d95-bac0-15d04f19cf87","#50 Are You Able to Pivot and Change Course?","50-are-you-able-to-pivot-and-change-course","https://www.buzzsprout.com/1970041/episodes/13869340-50-are-you-able-to-pivot-and-change-course.mp3",4964067,411,"2023-10-30T01:00:00Z",50,{"_50":282,"_34":283,"_36":284,"_32":285,"_68":69,"_70":286,"_72":287,"_74":288,"_76":77,"_78":59,"_79":244,"_81":289,"_15":16},"e0cd27c2-46b2-4e7e-b4fa-8fae5da9d5ce","#49 Stay Calm and Carry On: A Patience Playbook","49-stay-calm-and-carry-on-a-patience-playbook","https://www.buzzsprout.com/1970041/episodes/13791900-49-stay-calm-and-carry-on-a-patience-playbook.mp3",6736742,559,"2023-10-17T02:00:00Z",49,{"_50":291,"_34":292,"_36":293,"_32":294,"_68":69,"_70":295,"_72":296,"_74":297,"_76":77,"_78":59,"_79":244,"_81":298,"_15":16},"70c95a04-72dc-4c9f-a810-450d3e3f7b1a","#48 Emergency Anxiety: Finding Calm Amid the Chaos of Uncontrollable Events","48-emergency-anxiety-finding-calm-amid-the-chaos-of-uncontrollable-events","https://www.buzzsprout.com/1970041/episodes/13747302-48-emergency-anxiety-finding-calm-amid-the-chaos-of-uncontrollable-events.mp3",5451260,452,"2023-10-10T01:00:00Z",48,{"_50":300,"_34":301,"_36":302,"_32":303,"_68":69,"_70":304,"_72":305,"_74":306,"_76":77,"_78":59,"_79":244,"_81":307,"_15":16},"faa5bba2-0202-4a6d-8136-9b09dce448a4","#47 Notice Your Breath without Drifting","47-notice-your-breath-without-drifting","https://www.buzzsprout.com/1970041/episodes/13719469-47-notice-your-breath-without-drifting.mp3",6220129,516,"2023-10-05T02:00:00Z",47,{"_50":309,"_34":310,"_36":311,"_32":312,"_68":69,"_70":313,"_72":314,"_74":315,"_76":77,"_78":59,"_79":244,"_81":316,"_15":16},"8457c3d5-4e18-4fb4-9428-37f817fa92e8","#46 Pay Attention! Don't Turn Away","46-pay-attention-dont-turn-away","https://www.buzzsprout.com/1970041/episodes/13657044-46-pay-attention-don-t-turn-away.mp3",6977147,579,"2023-09-25T16:00:00Z",46,{"_50":318,"_34":319,"_36":320,"_32":321,"_68":69,"_70":322,"_72":323,"_74":324,"_76":77,"_78":59,"_79":244,"_81":325,"_15":16},"f1a9e157-0f3e-45c4-92c5-26381310bee2","#45 Do You Think Negative Thinking Causes Depression?","45-do-you-think-negative-thinking-causes-depression","https://www.buzzsprout.com/1970041/episodes/13621684-45-do-you-think-negative-thinking-causes-depression.mp3",8093763,672,"2023-09-19T19:00:00Z",45,{"_50":327,"_34":328,"_36":329,"_32":330,"_68":69,"_70":331,"_72":332,"_74":333,"_76":77,"_78":59,"_79":244,"_81":334,"_15":16},"e4b604d4-8574-4768-b9f2-177f9ccee86d","#44 Simple Self-Care During the First Painful Weeks of Recovery","44-simple-self-care-during-the-first-painful-weeks-of-recovery","https://www.buzzsprout.com/1970041/episodes/13517665-44-simple-self-care-during-the-first-painful-weeks-of-recovery.mp3",4195164,347,"2023-09-02T22:00:00Z",44,{"_50":336,"_34":337,"_36":338,"_32":339,"_68":69,"_70":340,"_72":341,"_74":342,"_76":77,"_78":59,"_79":244,"_81":343,"_15":16},"a3b19c6d-6215-42ec-9fa3-88b52014e732","#43 Tweaking Attitude Over Time and Situational Struggles","43-tweaking-attitude-over-time-and-situational-struggles","https://www.buzzsprout.com/1970041/episodes/13478811-43-tweaking-attitude-over-time-and-situational-struggles.mp3",10171133,845,"2023-08-27T21:00:00Z",43,{"_50":345,"_34":346,"_36":347,"_32":348,"_68":69,"_70":349,"_72":350,"_74":351,"_76":77,"_78":59,"_79":244,"_81":352,"_15":16},"625e4e5d-d9f9-4b64-8c39-79d3cff1450e","#42 Putting It to the Test","42-putting-it-to-the-test","https://www.buzzsprout.com/1970041/episodes/13438449-42-putting-it-to-the-test.mp3",7640119,634,"2023-08-20T21:00:00Z",42,{"_50":354,"_34":355,"_36":356,"_32":357,"_68":69,"_70":358,"_72":359,"_74":360,"_76":77,"_78":59,"_79":244,"_81":361,"_15":16},"18eeb455-5ad5-43b9-8391-a523b902a7e6","#41 How Much Should You Stretch Your Comfort Zone?","41-how-much-should-you-stretch-your-comfort-zone","https://www.buzzsprout.com/1970041/episodes/13191566-41-how-much-should-you-stretch-your-comfort-zone.mp3",7492523,622,"2023-07-10T04:00:00Z",41,{"_50":363,"_34":364,"_36":365,"_32":366,"_68":69,"_70":367,"_72":368,"_74":369,"_76":77,"_78":59,"_79":244,"_81":370,"_15":16},"f5b53582-8d22-447b-ba15-7c3f4244677b","#40 The Importance of a Pleasant Human Interaction, even with a Stranger!","40-the-importance-of-a-pleasant-human-interaction-even-with-a-stranger","https://www.buzzsprout.com/1970041/episodes/13106139-40-the-importance-of-a-pleasant-human-interaction-even-with-a-stranger.mp3",4800494,397,"2023-06-26T02:00:00Z",40,{"_50":372,"_34":373,"_36":374,"_32":375,"_68":69,"_70":376,"_72":377,"_74":378,"_76":77,"_78":59,"_79":244,"_81":379,"_15":16},"4830d715-61fb-4a6c-822e-0fe7fb5fef4a","#39 My Source of Motivation Today","39-my-source-of-motivation-today","https://www.buzzsprout.com/1970041/episodes/13083482-39-my-source-of-motivation-today.mp3",5555561,460,"2023-06-21T18:00:00Z",39,{"_50":381,"_34":382,"_36":383,"_32":384,"_68":69,"_70":385,"_72":386,"_74":387,"_76":77,"_78":59,"_79":244,"_81":388,"_15":16},"76284d4c-c3e6-479c-82a9-4ef06f1f13d8","#38 Take One Step at a Time and Don't Stop","38-take-one-step-at-a-time-and-dont-stop","https://www.buzzsprout.com/1970041/episodes/12964158-38-take-one-step-at-a-time-and-don-t-stop.mp3",8366773,695,"2023-06-02T02:00:00Z",38,{"_50":390,"_34":391,"_36":392,"_32":393,"_68":69,"_70":394,"_72":395,"_74":396,"_76":77,"_78":59,"_79":244,"_81":397,"_15":16},"2a789a94-48a7-4d48-817e-ae5289dd14ba","#37 Shifting Anger to the Undeserving","37-shifting-anger-to-the-undeserving","https://www.buzzsprout.com/1970041/episodes/12883277-37-shifting-anger-to-the-undeserving.mp3",4046214,335,"2023-05-19T22:00:00Z",37,{"_50":399,"_34":400,"_36":401,"_32":402,"_68":69,"_70":403,"_72":404,"_74":405,"_76":77,"_78":59,"_79":244,"_81":406,"_15":16},"5322422c-6bfa-4617-92f0-daf564922cb8","#36 Higher Value Happiness","36-higher-value-happiness","https://www.buzzsprout.com/1970041/episodes/12504594-36-higher-value-happiness.mp3",4189134,346,"2023-03-23T23:00:00Z",36,{"_50":408,"_34":409,"_36":410,"_32":411,"_68":69,"_70":412,"_72":179,"_74":413,"_76":77,"_78":59,"_79":244,"_81":414,"_15":16},"942acf67-c26c-421a-aff7-4db9a05f6a32","#35 \"You are so mean! Never Mind What I Did.\"","35-you-are-so-mean-never-mind-what-i-did","https://www.buzzsprout.com/1970041/episodes/12379833-35-you-are-so-mean-never-mind-what-i-did.mp3",5879399,"2023-03-06T14:00:00Z",35,{"_50":416,"_34":417,"_36":418,"_32":419,"_68":69,"_70":420,"_72":421,"_74":422,"_76":77,"_78":59,"_79":244,"_81":423,"_15":16},"5c832054-3652-474a-bfa0-5c95aa373306","#34 Consistent Mini Joyful Experiences","34-consistent-mini-joyful-experiences","https://www.buzzsprout.com/1970041/episodes/12285966-34-consistent-mini-joyful-experiences.mp3",5587859,463,"2023-02-20T14:00:00Z",34,{"_50":425,"_34":426,"_36":427,"_32":428,"_68":69,"_70":429,"_72":430,"_74":431,"_76":77,"_78":59,"_79":244,"_81":432,"_15":16},"ccfee2c5-2a12-4bfe-b5e0-5289a34bd33b","#33 Who is Calling the Kettle What?","33-who-is-calling-the-kettle-what","https://www.buzzsprout.com/1970041/episodes/12143135-33-who-is-calling-the-kettle-what.mp3",5079719,421,"2023-01-30T14:00:00Z",33,{"_50":434,"_34":435,"_36":436,"_32":437,"_68":69,"_70":438,"_72":439,"_74":440,"_76":77,"_78":59,"_79":244,"_81":441,"_15":16},"e6309182-547b-4e2c-934f-c3ff31e08e3e","#32 What Are You Getting Out Of It?","32-what-are-you-getting-out-of-it","https://www.buzzsprout.com/1970041/episodes/12058623-32-what-are-you-getting-out-of-it.mp3",4328019,358,"2023-01-17T05:00:00Z",32,{"_50":443,"_34":444,"_36":445,"_32":446,"_68":69,"_70":447,"_72":448,"_74":449,"_76":77,"_78":59,"_79":244,"_81":450,"_15":16},"c5ee97d8-d612-479c-a7bf-2afba5f2455b","#31 Analyze Problems into Infinity!","31-analyze-problems-into-infinity","https://www.buzzsprout.com/1970041/episodes/12013868-31-analyze-problems-into-infinity.mp3",5569358,461,"2023-01-10T07:00:00Z",31,{"_50":452,"_34":453,"_36":454,"_32":455,"_68":69,"_70":456,"_72":161,"_74":457,"_76":77,"_78":59,"_79":244,"_81":458,"_15":16},"f38b7fe7-551d-43ff-8ffa-807748efa43a","#30 Intentional Visualization","30-intentional-visualization","https://www.buzzsprout.com/1970041/episodes/11972616-30-intentional-visualization.mp3",5695674,"2023-01-03T19:00:00Z",30,{"_50":460,"_34":461,"_36":462,"_32":463,"_68":69,"_70":464,"_72":465,"_74":466,"_76":77,"_78":59,"_79":244,"_81":467,"_15":16},"6213fee3-fb5c-40af-bb2b-ba7dde4726d9","#29 Do Your Questions Defeat You or Lead You Forward?","29-do-your-questions-defeat-you-or-lead-you-forward","https://www.buzzsprout.com/1970041/episodes/11828688-29-do-your-questions-defeat-you-or-lead-you-forward.mp3",3719925,307,"2022-12-07T05:00:00Z",29,{"_50":469,"_34":470,"_36":471,"_32":472,"_68":69,"_70":473,"_72":474,"_74":475,"_76":77,"_78":59,"_79":244,"_81":476,"_15":16},"d36b4717-2256-49aa-a176-c0822532555c","#28 Three Ways Minimization is Used to Fool Us","28-three-ways-minimization-is-used-to-fool-us","https://www.buzzsprout.com/1970041/episodes/11770756-28-three-ways-minimization-is-used-to-fool-us.mp3",5442425,451,"2022-11-28T14:00:00Z",28,{"_50":478,"_34":479,"_36":480,"_32":481,"_68":69,"_70":482,"_72":368,"_74":483,"_76":77,"_78":59,"_79":244,"_81":484,"_15":16},"960703ba-31c2-49df-b5e1-c994ff659249","#27 Are You Looking for or Waiting for Pleasure?","27-are-you-looking-for-or-waiting-for-pleasure","https://www.buzzsprout.com/1970041/episodes/11703579-27-are-you-looking-for-or-waiting-for-pleasure.mp3",4796996,"2022-11-16T00:00:00Z",27,{"_50":486,"_34":487,"_36":488,"_32":489,"_68":69,"_70":490,"_72":491,"_74":492,"_76":77,"_78":59,"_79":244,"_81":493,"_15":16},"ce486e86-82bd-4061-86e4-e980b48ccd11","#26 Admit It and Correct. Don't Deny It.","26-admit-it-and-correct-dont-deny-it","https://www.buzzsprout.com/1970041/episodes/11643926-26-admit-it-and-correct-don-t-deny-it.mp3",4013620,332,"2022-11-07T14:00:00Z",26,{"_50":495,"_34":496,"_36":497,"_32":498,"_68":69,"_70":499,"_72":179,"_74":500,"_76":77,"_78":59,"_79":244,"_81":501,"_15":16},"c03bbd06-7648-4393-8b36-62726cf9c736","#25 Our Stories Create Our World","25-our-stories-create-our-world","https://www.buzzsprout.com/1970041/episodes/11512248-25-our-stories-create-our-world.mp3",5873731,"2022-10-17T13:00:00Z",25,{"_50":503,"_34":504,"_36":505,"_32":506,"_68":69,"_70":507,"_72":508,"_74":509,"_76":77,"_78":59,"_79":244,"_81":510,"_15":16},"87dcf924-a547-43a1-8df0-8c6e8c30d064","#24 When a Therapist Feels Angst","24-when-a-therapist-feels-angst","https://www.buzzsprout.com/1970041/episodes/11426402-24-when-a-therapist-feels-angst.mp3",13983184,1163,"2022-10-03T13:00:00Z",24,{"_50":512,"_34":513,"_36":514,"_32":515,"_68":69,"_70":516,"_72":517,"_74":518,"_76":77,"_78":59,"_79":244,"_81":519,"_15":16},"617e6081-bedf-4c12-9b5a-32720e420f28","#23 Keep it going! You've got this!","23-keep-it-going-youve-got-this","https://www.buzzsprout.com/1970041/episodes/11383435-23-keep-it-going-you-ve-got-this.mp3",5245544,435,"2022-09-26T13:00:00Z",23,{"_50":521,"_34":522,"_36":523,"_32":524,"_68":69,"_70":525,"_72":526,"_74":527,"_76":77,"_78":59,"_79":244,"_81":528,"_15":16},"88963a40-68f4-4148-b93e-dea19cd8a6a1","#22 All Encompassing Action!","22-all-encompassing-action","https://www.buzzsprout.com/1970041/episodes/11341046-22-all-encompassing-action.mp3",4383491,363,"2022-09-19T13:00:00Z",22,{"_50":530,"_34":531,"_36":532,"_32":533,"_68":69,"_70":534,"_72":535,"_74":536,"_76":77,"_78":59,"_79":244,"_81":537,"_15":16},"4a620005-1aab-4951-90ec-383a07ba671c","#21 Get ready!","21-get-ready","https://www.buzzsprout.com/1970041/episodes/11300827-21-get-ready.mp3",4492235,372,"2022-09-12T13:00:00Z",21,{"_50":539,"_34":540,"_36":541,"_32":542,"_68":69,"_70":543,"_72":544,"_74":545,"_76":77,"_78":59,"_79":244,"_81":546,"_15":16},"609abb06-3357-43d2-8917-b853806c725c","#20 \"I Probably Should, but I Don't Want To.\"","20-i-probably-should-but-i-dont-want-to","https://www.buzzsprout.com/1970041/episodes/11252467-20-i-probably-should-but-i-don-t-want-to.mp3",5424869,449,"2022-09-05T13:00:00Z",20,{"_50":548,"_34":549,"_36":550,"_32":551,"_68":69,"_70":552,"_72":368,"_74":553,"_76":77,"_78":59,"_79":244,"_81":554,"_15":16},"6fe483e9-27a9-43f3-b7f5-2d26b3b14c04","#19 \"Everything is Fine. I Don't Have a Problem!\"","19-everything-is-fine-i-dont-have-a-problem","https://www.buzzsprout.com/1970041/episodes/11175343-19-everything-is-fine-i-don-t-have-a-problem.mp3",4800759,"2022-08-22T13:00:00Z",19,{"_50":556,"_34":557,"_36":558,"_32":559,"_68":69,"_70":560,"_72":561,"_74":562,"_76":77,"_78":59,"_79":244,"_81":563,"_15":16},"89103037-0089-4c7d-bebf-33b8b9847621","#18 Pursue Quality Life Experiences","18-pursue-quality-life-experiences","https://www.buzzsprout.com/1970041/episodes/11136265-18-pursue-quality-life-experiences.mp3",4535536,375,"2022-08-15T13:00:00Z",18,{"_50":565,"_34":566,"_36":567,"_32":568,"_68":69,"_70":569,"_72":570,"_74":571,"_76":77,"_78":59,"_79":244,"_81":572,"_15":16},"d2fbf604-6114-4f51-bc82-3e91db7f051e","#17 Have an Opinion or One Will Be Given to You","17-have-an-opinion-or-one-will-be-given-to-you","https://www.buzzsprout.com/1970041/episodes/11097682-17-have-an-opinion-or-one-will-be-given-to-you.mp3",4714238,390,"2022-08-08T13:00:00Z",17,{"_50":574,"_34":575,"_36":576,"_32":577,"_68":69,"_70":578,"_72":579,"_74":580,"_76":77,"_78":59,"_79":244,"_81":581,"_15":16},"c00fe28d-8478-448e-8510-55f955b175a4","#16 Can You Face Personal Growth?","16-can-you-face-personal-growth","https://www.buzzsprout.com/1970041/episodes/11056968-16-can-you-face-personal-growth.mp3",5714177,474,"2022-08-01T13:00:00Z",16,{"_50":583,"_34":584,"_36":585,"_32":586,"_68":69,"_70":587,"_72":588,"_74":589,"_76":77,"_78":59,"_79":244,"_81":590,"_15":16},"a2bd09c0-11b0-45c8-b4f6-e78b595d120a","#15 Do you even know how you feel?","15-do-you-even-know-how-you-feel","https://www.buzzsprout.com/1970041/episodes/10897803-15-do-you-even-know-how-you-feel.mp3",5650846,468,"2022-07-11T13:00:00Z",15,{"_50":592,"_34":593,"_36":594,"_32":595,"_68":69,"_70":596,"_72":439,"_74":597,"_76":77,"_78":59,"_79":244,"_81":598,"_15":16},"1eb1467d-d7d3-4fb1-9297-6501b77fe554","#14 Benefits of Valuing Yourself","14-benefits-of-valuing-yourself","https://www.buzzsprout.com/1970041/episodes/10860202-14-benefits-of-valuing-yourself.mp3",4328013,"2022-06-27T13:00:00Z",14,{"_50":600,"_34":601,"_36":602,"_32":603,"_68":69,"_70":604,"_72":448,"_74":605,"_76":77,"_78":59,"_79":244,"_81":606,"_15":16},"6599d555-bb2d-4881-baae-37a527b1e116","#13 How to Stop Your Thinking so that You Can Enjoy a Moment","13-how-to-stop-your-thinking-so-that-you-can-enjoy-a-moment","https://www.buzzsprout.com/1970041/episodes/10820324-13-how-to-stop-your-thinking-so-that-you-can-enjoy-a-moment.mp3",5564079,"2022-06-20T13:00:00Z",13,{"_50":608,"_34":609,"_36":610,"_32":611,"_68":69,"_70":612,"_72":570,"_74":613,"_76":77,"_78":59,"_79":244,"_81":614,"_15":16},"577f383e-d172-4ae7-ab62-4902eb043b85","#12 Do You Have a Dysfunctional Relationship with 'Yes' and 'No?\"","12-do-you-have-a-dysfunctional-relationship-with-yes-and-no","https://www.buzzsprout.com/1970041/episodes/10781548-12-do-you-have-a-dysfunctional-relationship-with-yes-and-no.mp3",4714587,"2022-06-13T13:00:00Z",12,{"_50":616,"_34":617,"_36":618,"_32":619,"_68":69,"_70":620,"_72":621,"_74":622,"_76":77,"_78":59,"_79":244,"_81":623,"_15":16},"71757b71-21a7-40c8-853e-accb54d8739d","#11 Thoughts of Past and Future Are Disruptors","11-thoughts-of-past-and-future-are-disruptors","https://www.buzzsprout.com/1970041/episodes/10709134-11-thoughts-of-past-and-future-are-disruptors.mp3",4479134,371,"2022-06-06T13:00:00Z",11,{"_50":625,"_34":626,"_36":627,"_32":628,"_68":69,"_70":629,"_72":630,"_74":631,"_76":77,"_78":59,"_79":244,"_81":632,"_15":16},"a5746d88-f4dc-43c4-beea-49bc89b5dd47","#10 Are You Open-Minded?","10-are-you-open-minded","https://www.buzzsprout.com/1970041/episodes/10709050-10-are-you-open-minded.mp3",5615103,465,"2022-05-31T02:00:00Z",10,{"_50":634,"_34":635,"_36":636,"_32":637,"_68":69,"_70":638,"_72":639,"_74":640,"_76":77,"_78":59,"_79":244,"_81":641,"_15":16},"083779ca-6fed-485b-b8ad-fda13d199913","#9 Take Care of Your Brain","9-take-care-of-your-brain","https://www.buzzsprout.com/1970041/episodes/10576176-9-take-care-of-your-brain.mp3",4807923,398,"2022-05-23T13:00:00Z",9,{"_50":643,"_34":644,"_36":645,"_32":646,"_68":69,"_70":647,"_72":648,"_74":649,"_76":77,"_78":59,"_79":244,"_81":650,"_15":16},"526f83c9-5a81-47c3-af8e-82c40160c090","#8 Become the Best You that You Can Be","8-become-the-best-you-that-you-can-be","https://www.buzzsprout.com/1970041/episodes/10576166-8-become-the-best-you-that-you-can-be.mp3",4720176,391,"2022-05-16T13:00:00Z",8,{"_50":652,"_34":653,"_36":654,"_32":655,"_68":69,"_70":656,"_72":657,"_74":658,"_76":77,"_78":59,"_79":244,"_81":659,"_15":16},"c26317ea-68c9-4469-9059-60f71d1c0721","#7 Adjust Thinking, Moderate Feeling","7-adjust-thinking-moderate-feeling","https://www.buzzsprout.com/1970041/episodes/10453480-7-adjust-thinking-moderate-feeling.mp3",5122353,424,"2022-05-09T11:00:00Z",7,{"_50":661,"_34":662,"_36":663,"_32":664,"_68":69,"_70":665,"_72":666,"_74":667,"_76":77,"_78":59,"_79":244,"_81":668,"_15":16},"05d8f8a2-ade2-4ad5-ae0c-ebd8aed002ec","#6 Embrace Hope and Desire","6-embrace-hope-and-desire","https://www.buzzsprout.com/1970041/episodes/10453464-6-embrace-hope-and-desire.mp3",4691626,388,"2022-05-02T11:00:00Z",6,{"_50":670,"_34":671,"_36":672,"_32":673,"_68":69,"_70":674,"_72":675,"_74":676,"_76":77,"_78":59,"_79":244,"_81":677,"_15":16},"1fa70bec-7fb6-4446-826f-37f67fc8782b","#5 You Can Relax","5-you-can-relax","https://www.buzzsprout.com/1970041/episodes/10409000-5-you-can-relax.mp3",5372775,445,"2022-04-25T11:00:00Z",5,{"_50":679,"_34":680,"_36":681,"_32":682,"_68":69,"_70":683,"_72":684,"_74":685,"_76":77,"_78":59,"_79":244,"_81":686,"_15":16},"c84e807b-5fe3-44f2-ba58-36e60dc651f1","#4 Emergency! The Fight or Flight Response","4-emergency-the-fight-or-flight-response","https://www.buzzsprout.com/1970041/episodes/10408952-4-emergency-the-fight-or-flight-response.mp3",5433953,450,"2022-04-18T11:00:00Z",4,{"_50":688,"_34":689,"_36":690,"_32":691,"_68":69,"_70":692,"_72":693,"_74":694,"_76":77,"_78":59,"_79":244,"_81":80,"_15":16},"0e511520-1558-4556-8eb1-4fe8a40363a1","#3 Curiosity Gives You a Kick","3-curiosity-gives-you-a-kick","https://www.buzzsprout.com/1970041/episodes/10407870-3-curiosity-gives-you-a-kick.mp3",4262492,353,"2022-04-11T11:00:00Z",{"_50":696,"_34":697,"_36":698,"_32":699,"_68":69,"_70":700,"_72":701,"_74":702,"_76":77,"_78":59,"_79":244,"_81":127,"_15":16},"feab2b8b-d969-4a8c-816f-2ca647f691fc","#2 Emotional Dysregulation","2-emotional-dysregulation","https://www.buzzsprout.com/1970041/episodes/10400607-2-emotional-dysregulation.mp3",7728204,641,"2022-04-08T02:00:00Z",{"_50":704,"_34":705,"_36":706,"_32":707,"_68":69,"_70":708,"_72":709,"_74":702,"_76":77,"_78":59,"_79":244,"_81":244,"_15":16},"13a87439-8ffb-421e-a92f-143ec7bfc336","#1 Value Lifelong Learning","1-value-lifelong-learning","https://www.buzzsprout.com/1970041/episodes/10400553-1-value-lifelong-learning.mp3",4538026,376,"episodeFrequency","Monthly","estimatedNextEpisodeAt","2026-01-08T03:00:00Z","episodeCount",72,"hasSeasons","seasonCount","dataUpdateCount","dataUpdatedAt",1775310729980,"error","errorUpdateCount","errorUpdatedAt","fetchFailureCount","fetchFailureReason","fetchMeta","isInvalidated","status","success","fetchStatus","idle","queryKey",[734,735,16],"podcasts","detail","queryHash","[\"podcasts\",\"detail\",\"cdafe280-99f4-013a-d85b-0acc26574db2\"]",{"_26":27,"_28":739,"_732":741,"_736":743},{"_30":740,"_718":244,"_719":27,"_721":-5,"_722":6,"_723":6,"_724":6,"_725":-5,"_726":-5,"_727":59,"_728":729,"_730":731},"

Instead of a negative downward mood spiral, I talk about the less discussed positive upward mood spiral.

Lucretia's Website Facebook Instagram
Resorces: growingemotionalstrength.com
FB Strategies for Managing Overwhelming Thoughts and Emotions
email: Lucretia@ldonreed.com 208-392-1777
Licensed in ID & WA

",[742,735,18],"episodeShowNotes","[\"episodeShowNotes\",\"detail\",\"8f1e38ca-e197-4b27-803e-5e5b88797279\"]","actionData","errors"]

#62 Unlocking the Upward Spiral: How Positive Emotions Fuel More Happiness

Episode Description

Never lose your place, on any device