Episode Description
You've tried the bubble bath. The early bedtime. The day off. And you still can't actually rest. Your mind won't stop, your body won't settle, and some part of you feels guilty the second you slow down. This week I'm breaking down why rest doesn't come from doing less, and what's actually happening in your nervous system when "relaxing" feels harder than working. If you've ever thought something was wrong with you because you can't switch off, this episode is for you.
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Dancing Souls The Dark Night of the Soul - https://bit.ly/3LwFy7z
Dancing Souls: Awakened - https://amzn.to/41V2p3H
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De-Stress Meditation https://pages.kathleenmflanagan.com/destress
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