Strict management of our daily life, social distancing, lockdowns, and curfews have disrupted lives of people around the world, which may increase stress and anxiety. How to go through the situation while maintaining your mental health? In this episode Dr. Eliseo Camagay JR., Bumrungrad's Advisor on Medical Coordination, talks to Dr. Jinda Udompanyavit, Family Medicine Specialist, how to cope with stress in a healthy way. This episode is based on Bumrungrad's Facebook Live "Stay Healthy Doctor Talk", feel free to send your questions or feedback to Bumrungrad's Facebook Page.