When you’ve experienced birth trauma, hope can feel risky — even dangerous.
But what if preparing differently this time is the very thing that makes a different experience possible?

In this short, empowering episode, Katie offers a gentle mindset shift to help you explore the possibility of a better birth — and guides you through a short safe place visualisation to help activate calm, hope, and trust in yourself.

✨ What you’ll hear:

• Why your brain tries to predict a repeat of trauma
  
  
• How to gently introduce the idea of a new story
  
  
• A short visualisation practice to connect with safety and hope
  
  

You don’t have to be fearless to hope. You just need a little space to begin.

Connect With Katie:

• Instagram: @birthcarewithkatie
• Facebook: Birthcare with Katie
• Website: Birthcare.co.uk

Listen & Subscribe:
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