Your uterus is one of the most powerful — and misunderstood — organs in your body. But if you’ve experienced a difficult or traumatic birth before, it can be hard to trust it.

In this gentle, informative episode, Katie explains:

• How the uterus works during labour (with insights from hypnobirthing and Mindful Birthing by Nancy Bardacke)
• Why fear can create tension in the uterine muscles — and how relaxation supports effective labour
• What your uterus needs to work well (movement, breath, and calm)
• How to rebuild body trust after trauma
• A short guided visualisation to reconnect with your body with kindness and compassion

✨ This isn’t about birthing a certain way — it’s about giving your body the support it needs to do what it’s designed to do.

Download Katie’s free Birth Plan Guide + Template here

Connect With Katie:

• Instagram: @birthcarewithkatie
• Facebook: Birthcare with Katie
• Website: Birthcare.co.uk

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