After our little (!) hiatus, Nick Regnier (Aikidoka and returning Karateka) and Craig catch up on all the things that have happened with Nick since the initial Nick/Craig Budo Etc. Podcast three part series a few years ago.

Check out Nick  @aspireaikidolondon on Instagram, https://www.aspireaikidolondon.co.uk/ and, of course, his YouTube channel  https://www.youtube.com/channel/UC5t0M64Mu6GPXejkqj7vVIw 

Follow us at @budoetc on Instagram and don't forget to sign up to our list at www.budoetc.com for the earliest updates and news!