Craig is joined by the amazing Chris Hanson of Karate Unity for a lively discussion covering a whole range of things from karate to cross training,  and more! 

If you haven't already, check out Chris on Instagram @karateunity,  on YouTube, and on facebook, as well as his website https://www.karateunity.ca/ 

Follow us at @budoetc on Instagram and don't forget to sign up to our list at www.budoetc.com for the earliest updates and news!