Unlock the key to a meditation practice that adaptswith your life. Learn how to stay calm and focused no matter what changes come your way. This podcast explains how to start small, keep it enjoyable, and always come back to your practice. Are you ready to find your inner peace?

If you would like to become a supporter of my work, such as podcasts,blogs, videos and guided meditation practices, please visit here . You can support foras little as $2 a month.

Find my books here – worldwide or India only

Listen to my audiobook here.

Visit my website - https://www.yesherabgye.com/

- or follow me on Instagram at https://www.instagram.com/yeshe_rabgye/