[{"_1":2,"_476":-5,"_477":-5},"loaderData",{"_3":4,"_13":14},"root",{"_5":6,"_7":8,"_9":10,"_11":12},"theme",0,"baseURL","https://pocketcasts.com","locale","en","region","global","routes/_app.podcast.$podcastSlug.$podcastUuid.$episodeSlug.$episodeUuid",{"_15":16,"_17":18,"_19":20},"podcastUuid","6d0ad730-b14d-013d-c6f4-0e1f85f8e5e5","episodeUuid","3795e650-c705-4b6f-9276-754abf538567","dehydratedState",{"_21":22,"_23":24},"mutations",[],"queries",[25,470],{"_26":27,"_28":29,"_464":465,"_468":469},"dehydratedAt",1775300401096,"state",{"_30":31,"_450":77,"_451":452,"_453":-5,"_454":6,"_455":6,"_456":6,"_457":-5,"_458":-5,"_459":56,"_460":461,"_462":463},"data",{"_32":33,"_34":35,"_36":37,"_38":39,"_40":41,"_42":43,"_44":45,"_46":47,"_48":49,"_50":16,"_51":52,"_53":54,"_55":56,"_57":56,"_58":59,"_443":444,"_445":446,"_447":79,"_448":47,"_449":77},"url","https://steph-clutterbuck.teemill.com/","title","Buck the Trend Pod","slug","buck-the-trend-pod","author","Steph Clutterbuck","description","Join me on my road to the Ironman World Championships in 2025! \n\nMy name is Steph Clutterbuck, a professional triathlete, and, along with my partner Matt, am on a mission to look under every rock as I prepare for Kona in 2025 - and beyond! Buck the trend will feature discussions about my past, season plans, updates on racing and training as well as a whole host of guests who have been at the top of their respective fields. \n\nIf you want to support us, please give us a listen and head over to buy me a coffee to show your love. https://buymeacoffee.com/stephclutterbuck","description_html","Join me on my road to the Ironman World Championships in 2025!

My name is Steph Clutterbuck, a professional triathlete, and, along with my partner Matt, am on a mission to look under every rock as I prepare for Kona in 2025 - and beyond! Buck the trend will feature discussions about my past, season plans, updates on racing and training as well as a whole host of guests who have been at the top of their respective fields.

If you want to support us, please give us a listen and head over to buy me a coffee to show your love. https://buymeacoffee.com/stephclutterbuck","category","Sports","audio",true,"show_type","episodic","uuid","fundings",[],"guid","","is_private",false,"transcript_eligible","episodes",[60,80,89,98,107,116,124,133,142,150,158,167,176,185,194,203,212,221,230,239,248,257,266,275,284,293,302,311,320,329,337,346,355,364,373,382,391,400,409,418,427,435],{"_50":61,"_34":62,"_36":63,"_32":64,"_65":66,"_67":68,"_69":70,"_71":72,"_73":74,"_75":56,"_76":77,"_78":79,"_15":16},"3ea3f3bc-8c3a-4a6a-874c-7870e0de909c","Episode 42 // IRONMAN NEW ZEALAND RACE WEEK","episode-42-ironman-new-zealand-race-week","https://anchor.fm/s/ff87f5f0/podcast/play/116306837/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-3%2F95fa218b-1a5c-6434-17a3-d48180b3e788.mp3","file_type","audio/mp3","file_size",61113911,"duration",1909,"published","2026-03-03T03:35:41Z","type","full","has_generated_transcript","season",1,"number",42,{"_50":81,"_34":82,"_36":83,"_32":84,"_65":66,"_67":85,"_69":86,"_71":87,"_73":74,"_75":56,"_76":77,"_78":88,"_15":16},"7e24e2f4-c645-4e8e-8a8b-f6c37ed190cb","Episode 41 // Training week review and run analysis!","episode-41-training-week-review-and-run-analysis","https://anchor.fm/s/ff87f5f0/podcast/play/115475960/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-13%2F33881835-df35-8384-bc2d-37b6607effeb.mp3",106052884,3314,"2026-02-13T06:30:01Z",41,{"_50":90,"_34":91,"_36":92,"_32":93,"_65":66,"_67":94,"_69":95,"_71":96,"_73":74,"_75":56,"_76":77,"_78":97,"_15":16},"2bdf834a-3801-49cb-bd4e-48feb4e39cb7","Episode 40 // Training camp, new partners & owning your space!","episode-40-training-camp-new-partners-owning-your-space","https://anchor.fm/s/ff87f5f0/podcast/play/115034222/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-4%2F85d295dc-0cdd-1943-d64c-bfa4633d4e2d.mp3",85175822,2661,"2026-02-05T06:30:00Z",40,{"_50":99,"_34":100,"_36":101,"_32":102,"_65":66,"_67":103,"_69":104,"_71":105,"_73":74,"_75":56,"_76":77,"_78":106,"_15":16},"0cb20a7f-8056-4fdb-a998-9f043bc5d45e","Episode 39 // 20m draft rule and back into training!","episode-39-20m-draft-rule-and-back-into-training","https://anchor.fm/s/ff87f5f0/podcast/play/113658641/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-7%2F404ab910-55a3-c95a-e537-dbb3540ca315.mp3",80230529,2507,"2026-01-08T06:30:00Z",39,{"_50":108,"_34":109,"_36":110,"_32":111,"_65":66,"_67":112,"_69":113,"_71":114,"_73":74,"_75":56,"_76":77,"_78":115,"_15":16},"fb75a198-04ea-4535-890d-7ef8a51b9afb","Episode 38: 2025 wrap up and 2026 RACE PLANS!","episode-38-2025-wrap-up-and-2026-race-plans","https://anchor.fm/s/ff87f5f0/podcast/play/112786574/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-17%2F7b35ef72-baf7-6682-e636-37a25850cdb4.mp3",109999254,3437,"2025-12-18T06:30:00Z",38,{"_50":117,"_34":118,"_36":119,"_32":120,"_65":66,"_67":121,"_69":122,"_71":123,"_73":74,"_75":56,"_15":16},"e9ae77b3-20bb-4b27-b8e6-7866bbe1d7d2","Episode 37 // Ironman 70.3 La Quinta debrief & golf buggy gate","episode-37-ironman-703-la-quinta-debrief-golf-buggy-gate","https://anchor.fm/s/ff87f5f0/podcast/play/112436191/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-10%2Fd6d06d55-5824-ec28-b74f-19cba2d3d1b4.mp3",70624154,2206,"2025-12-11T06:30:00Z",{"_50":125,"_34":126,"_36":127,"_32":128,"_65":66,"_67":129,"_69":130,"_71":131,"_73":74,"_75":56,"_76":77,"_78":132,"_15":16},"812dea91-c179-4069-bc45-0619368c487d","Episode 36: Ironman Arizona debrief and 70.3 La Quinta preview!","episode-36-ironman-arizona-debrief-and-703-la-quinta-preview","https://anchor.fm/s/ff87f5f0/podcast/play/112108052/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-4%2F413708939-44100-2-f63f0c01a8aa5.mp3",52196413,3262,"2025-12-04T06:00:00Z",36,{"_50":134,"_34":135,"_36":136,"_32":137,"_65":66,"_67":138,"_69":139,"_71":140,"_73":74,"_75":56,"_76":77,"_78":141,"_15":16},"07f54141-af21-45ba-8fd1-f5c8888beeeb","Episode 35: OnlyFans & Ironman 70.3 Worlds!","episode-35-onlyfans-ironman-703-worlds","https://anchor.fm/s/ff87f5f0/podcast/play/110799072/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-6%2F772e605f-1d15-28ce-ac94-fb4bcac67f7d.mp3",117085335,3658,"2025-11-07T06:00:00Z",35,{"_50":18,"_34":143,"_36":144,"_32":145,"_65":66,"_67":146,"_69":147,"_71":148,"_73":74,"_75":56,"_76":77,"_78":149,"_15":16},"Episode 34: KONA RECAP!","episode-34-kona-recap","https://anchor.fm/s/ff87f5f0/podcast/play/110235426/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-26%2F9806d949-1c81-be24-c997-8f65a72a8d07.mp3",90311704,2822,"2025-10-27T06:30:00Z",34,{"_50":151,"_34":152,"_36":153,"_32":154,"_65":66,"_67":155,"_69":156,"_71":157,"_73":74,"_75":56,"_15":16},"bcf0d1d5-f04d-4383-902a-83f4794e5376","Episode 33: KONA Diaries number 2 - pre race day","episode-33-kona-diaries-number-2-pre-race-day","https://anchor.fm/s/ff87f5f0/podcast/play/109422557/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-9%2F408937349-44100-2-cb5069b676b3a.mp3",21737638,1358,"2025-10-10T20:52:39Z",{"_50":159,"_34":160,"_36":161,"_32":162,"_65":66,"_67":163,"_69":164,"_71":165,"_73":74,"_75":56,"_76":77,"_78":166,"_15":16},"05f0b776-a7bc-411f-95ae-f3dd8d2a22e1","Episode 32: KONA diaries number 1!","episode-32-kona-diaries-number-1","https://anchor.fm/s/ff87f5f0/podcast/play/108949596/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-29%2Fa0bc96c5-d76b-fd61-8056-2dca4b43ed2c.mp3",70814744,2212,"2025-09-29T06:25:38Z",32,{"_50":168,"_34":169,"_36":170,"_32":171,"_65":66,"_67":172,"_69":173,"_71":174,"_73":74,"_75":56,"_76":77,"_78":175,"_15":16},"eec66172-6e4f-44d2-b358-5ba95e9a07fa","Episode 31: Men's Ironman World Champs preview!","episode-31-mens-ironman-world-champs-preview","https://anchor.fm/s/ff87f5f0/podcast/play/108131054/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-10%2F79016a90-bdf9-039a-dc9f-99212205f312.mp3",86745677,2710,"2025-09-11T05:30:00Z",31,{"_50":177,"_34":178,"_36":179,"_32":180,"_65":66,"_67":181,"_69":182,"_71":183,"_73":74,"_75":56,"_76":77,"_78":184,"_15":16},"627f93a6-e661-481e-8155-63f077efcbe6","Episode 30: Zell Am See 70.3 race recap!","episode-30-zell-am-see-703-race-recap","https://anchor.fm/s/ff87f5f0/podcast/play/107847554/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-4%2F695cb9e7-653b-c107-10c5-d0c479b6f1d2.mp3",80610871,2518,"2025-09-04T19:46:39Z",30,{"_50":186,"_34":187,"_36":188,"_32":189,"_65":66,"_67":190,"_69":191,"_71":192,"_73":74,"_75":56,"_76":77,"_78":193,"_15":16},"a0b26a72-601c-4fe4-b60d-846021510ec1","Episode 29: Zell Am See race week!","episode-29-zell-am-see-race-week","https://anchor.fm/s/ff87f5f0/podcast/play/107528842/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-29%2F46ea4684-8987-0edc-6d1b-f3c030fb433d.mp3",70482048,2202,"2025-08-29T15:08:28Z",29,{"_50":195,"_34":196,"_36":197,"_32":198,"_65":66,"_67":199,"_69":200,"_71":201,"_73":74,"_75":56,"_76":77,"_78":202,"_15":16},"4dac9117-9262-42c7-9fa6-ee0daed55a09","Episode 28: BIKE CRASH and camp updates","episode-28-bike-crash-and-camp-updates","https://anchor.fm/s/ff87f5f0/podcast/play/106916552/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-15%2Fd7aba877-b80a-586e-5fa6-21de05f6ca11.mp3",82418127,2575,"2025-08-16T04:30:00Z",28,{"_50":204,"_34":205,"_36":206,"_32":207,"_65":66,"_67":208,"_69":209,"_71":210,"_73":74,"_75":56,"_76":77,"_78":211,"_15":16},"234f13bf-b662-4f34-b616-fde28ebb3627","Episode 27: Training camp in AUSTRIA and PoTS chat!","episode-27-training-camp-in-austria-and-pots-chat","https://anchor.fm/s/ff87f5f0/podcast/play/106227751/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-30%2F32d2ffed-4682-e33a-f455-df4529a1a6c3.mp3",85033716,2657,"2025-07-31T04:30:00Z",27,{"_50":213,"_34":214,"_36":215,"_32":216,"_65":66,"_67":217,"_69":218,"_71":219,"_73":74,"_75":56,"_76":77,"_78":220,"_15":16},"8dda46fd-6adb-4b7d-b835-610a78d7409f","Episode 26: race recaps, training updates and POTS revelations!","episode-26-race-recaps-training-updates-and-pots-revelations","https://anchor.fm/s/ff87f5f0/podcast/play/105549307/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-15%2F15e46337-c451-1f13-8b8c-ed2bf76f0f76.mp3",78613862,2456,"2025-07-17T05:30:00Z",26,{"_50":222,"_34":223,"_36":224,"_32":225,"_65":66,"_67":226,"_69":227,"_71":228,"_73":74,"_75":56,"_76":77,"_78":229,"_15":16},"4344f92d-317e-441c-8f8a-0bf286bfa036","Episode 25: WE HAVE A DIAGNOSIS!","episode-25-we-have-a-diagnosis","https://anchor.fm/s/ff87f5f0/podcast/play/104953181/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-2%2Fa022e8c1-6606-78f1-92c8-3bedcec1a0e4.mp3",96683910,3021,"2025-07-03T05:30:00Z",25,{"_50":231,"_34":232,"_36":233,"_32":234,"_65":66,"_67":235,"_69":236,"_71":237,"_73":74,"_75":56,"_76":77,"_78":238,"_15":16},"e580f7b2-929f-4d44-8d2a-c13cab30706c","Episode 24: Motivation slumps, mindfulness & endurance sports","episode-24-motivation-slumps-mindfulness-endurance-sports","https://anchor.fm/s/ff87f5f0/podcast/play/104589092/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-24%2F37b874c6-ff37-3132-0e27-89a139e35b58.mp3",86507440,2703,"2025-06-26T05:30:00Z",24,{"_50":240,"_34":241,"_36":242,"_32":243,"_65":66,"_67":244,"_69":245,"_71":246,"_73":74,"_75":56,"_76":77,"_78":247,"_15":16},"2f92b9a1-7f4a-4aa5-bc06-d646f460c77c","Episode 23: The ultimate performance hack and 5 race week tips!","episode-23-the-ultimate-performance-hack-and-5-race-week-tips","https://anchor.fm/s/ff87f5f0/podcast/play/104317128/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-18%2F325be655-3e44-3448-f5ec-e89d94c60c94.mp3",98777050,3086,"2025-06-19T05:30:00Z",23,{"_50":249,"_34":250,"_36":251,"_32":252,"_65":66,"_67":253,"_69":254,"_71":255,"_73":74,"_75":56,"_76":77,"_78":256,"_15":16},"57f6a98b-fa65-4b84-8152-8649933d42f6","Episode 22: a pro triathlete who can’t train…","episode-22-a-pro-triathlete-who-cant-train","https://anchor.fm/s/ff87f5f0/podcast/play/103998685/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-11%2Fa110e656-7d59-66c9-1909-9c4132632dd7.mp3",74095723,2315,"2025-06-12T05:30:00Z",22,{"_50":258,"_34":259,"_36":260,"_32":261,"_65":66,"_67":262,"_69":263,"_71":264,"_73":74,"_75":56,"_76":77,"_78":265,"_15":16},"8bea7905-7bb7-455f-bf78-9005e33558a1","Episode 21: Ironman Hamburg debrief - what happened?!","episode-21-ironman-hamburg-debrief-what-happened","https://anchor.fm/s/ff87f5f0/podcast/play/103618382/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-3%2Fb44dd0b4-8e8f-3735-92bb-02deb9a12730.mp3",91738617,2866,"2025-06-05T05:00:00Z",21,{"_50":267,"_34":268,"_36":269,"_32":270,"_65":66,"_67":271,"_69":272,"_71":273,"_73":74,"_75":56,"_76":77,"_78":274,"_15":16},"e7722637-2b5d-4f4c-939a-d3705167fc87","Episode 20: Ironman Hamburg race week!","episode-20-ironman-hamburg-race-week","https://anchor.fm/s/ff87f5f0/podcast/play/103372336/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-29%2F401212876-44100-2-0b3d012d08b34.mp3",31891538,1993,"2025-05-29T12:03:35Z",20,{"_50":276,"_34":277,"_36":278,"_32":279,"_65":66,"_67":280,"_69":281,"_71":282,"_73":74,"_75":56,"_76":77,"_78":283,"_15":16},"bc0b93ea-bea4-49db-856c-f34f243bf2e7","Episode 19: Pro triathlete Q&A (with Steph!)","episode-19-pro-triathlete-qa-with-steph","https://anchor.fm/s/ff87f5f0/podcast/play/102996917/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-21%2Ffcfa5a0c-d946-b1b7-1241-906e1b145da4.mp3",91215332,2850,"2025-05-22T05:30:00Z",19,{"_50":285,"_34":286,"_36":287,"_32":288,"_65":66,"_67":289,"_69":290,"_71":291,"_73":74,"_75":56,"_76":77,"_78":292,"_15":16},"c82a1728-e512-4766-94d6-ef5a85d1a513","Episode 18: Ironman goes back to Kona!","episode-18-ironman-goes-back-to-kona","https://anchor.fm/s/ff87f5f0/podcast/play/102324834/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-7%2Fc7512043-9615-90bc-017f-2e72b2009fbe.mp3",96826852,3025,"2025-05-08T05:30:00Z",18,{"_50":294,"_34":295,"_36":296,"_32":297,"_65":66,"_67":298,"_69":299,"_71":300,"_73":74,"_75":56,"_76":77,"_78":301,"_15":16},"2a9f929a-84d5-48d9-a495-e4e39cae44c0","Episode 17: Ironman Texas debrief!","episode-17-ironman-texas-debrief","https://anchor.fm/s/ff87f5f0/podcast/play/101981528/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-30%2F4f033fc4-19e6-b8d4-0ef9-2716c19cbb10.mp3",74904057,2340,"2025-05-01T05:30:00Z",17,{"_50":303,"_34":304,"_36":305,"_32":306,"_65":66,"_67":307,"_69":308,"_71":309,"_73":74,"_75":56,"_76":77,"_78":310,"_15":16},"b65c3edf-4889-4ee8-8995-dfb3500b4e65","Episode 16: Becoming Age Group Ironman World Champ and Texas preview!","episode-16-becoming-age-group-ironman-world-champ-and-texas-preview","https://anchor.fm/s/ff87f5f0/podcast/play/101702455/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-24%2F398985544-44100-2-4ad0ae079ed0a.mp3",51274813,3204,"2025-04-24T05:30:00Z",16,{"_50":312,"_34":313,"_36":314,"_32":315,"_65":66,"_67":316,"_69":317,"_71":318,"_73":74,"_75":56,"_76":77,"_78":319,"_15":16},"7ba11354-88bf-41d2-9cfc-be93a17de195","Episode 15: Texas Ironman Race Startlist and preparations!","episode-15-texas-ironman-race-startlist-and-preparations","https://anchor.fm/s/ff87f5f0/podcast/play/101372426/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-16%2F398502525-44100-2-c105755683d45.mp3",32903417,2056,"2025-04-17T05:00:00Z",15,{"_50":321,"_34":322,"_36":323,"_32":324,"_65":66,"_67":325,"_69":326,"_71":327,"_73":74,"_75":56,"_76":77,"_78":328,"_15":16},"13239200-5655-4035-905a-1fad23e0fb53","Episode 14: Ironman 70.3 Oceanside race review","episode-14-ironman-703-oceanside-race-review","https://anchor.fm/s/ff87f5f0/podcast/play/101082871/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-9%2F398133450-44100-2-52f2e2fe3cc21.mp3",36454399,2278,"2025-04-10T05:00:00Z",14,{"_50":330,"_34":331,"_36":332,"_32":333,"_65":66,"_67":334,"_69":335,"_71":336,"_73":74,"_75":56,"_15":16},"276b74ad-6d89-468d-9af5-b25cd5d83ef9","Episode 13: 70.3 Oceanside preview: travel hacks and race 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Okay okay we're a few weeks late BUT holiday, jet lag, we've only just unpacked and we managed to leave our leads in Hawai'i...

Tune in to hear all of Steph's thoughts from race day!

",[474,467,18],"episodeShowNotes","[\"episodeShowNotes\",\"detail\",\"3795e650-c705-4b6f-9276-754abf538567\"]","actionData","errors"]

Episode 34: KONA RECAP!

Episode Description

Never lose your place, on any device