Society is bathing us in chemicals. From wildfires to 4th of July fireworks, toxins feel inescapable. Here’s what I’m doing to limit exposure and reduce my levels.

Show Links:  

Blueprint Food Guide: https://blueprint.bryanjohnson.com/pages/blueprint-protocol#food-guide

Further Listening: 

“How Sauna Detoxified My Body” - Bryan Johnson Podcast 

“We Need to Talk About Microplastics” - Bryan Johnson Podcast 

Hosts:

Bryan Johnson: Blueprint Founder

Kate Tolo: Blueprint Co-Founder

Dr. Mike Mallin: Lead Physician for Bryan Johnson

Connect: 

X: https://x.com/bryan_johnson

YouTube: https://www.youtube.com/@BryanJohnson

Instagram:  https://www.instagram.com/bryanjohnson  

TikTok:  https://www.tiktok.com/@_bryan_johnson_

Chapters: 

00:00 - Introduction 

01:20 - Fireworks + Toxic Celebrations 

12:27 - LA Wildfire Toxins 

16:57 - Truth About Air Quality

21:23 - PFAS 

31:49 - Reducing Toxins/PFAS

46:11 - Sauna, HBOT & Diet 

50:13 - Don’t Freak Out