My sleep has been wrecked since I moved. Last year I had the perfect setup: a bed that supported me, a routine that worked, and deep, consistent rest. Now? I’m on a futon, waking up at 4 a.m. to take my daughter to work, and dragging through the day.

n this episode I'm sharing:

• Why fall naturally shifts your body’s sleep rhythm (and how to work with it)
• The basics I’m returning to: earlier bedtimes, wind-down rituals, and morning light
• Tangible adjustments that help: showers or baths at night, better pillows, and bedding that supports you
• The tools I’m using to stay accountable
• Why great sleep is not a luxury for Black women, but a necessity

If your sleep has been off, you’ll leave this episode with practical ways to reset and reclaim real rest this season.

Offerings

1. Ready for deeper support? Book a BEING session and let’s rebuild routines that actually work for your life.
2. Not ready for a session yet? Download my free Anti-Burnout Guide here and start making small shifts today.

Our Sponsors:
* Check out Bilt: https://joinbilt.com/selfcare
* Check out Calm: https://calm.com/BGSC
* Check out Progressive: https://www.progressive.com


Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy