Today, we're diving into some seriously important stuff about how to help our kiddos navigate their feelings. Richard Tierney is here to chat about his two amazing programs designed to teach families that emotions aren't mental disorders but rather our natural instincts. He’s all about helping kids understand that it’s totally cool to feel things—whether it's fear, anxiety, or sadness. We’ll also explore how parents can foster a safe space for these conversations, turning those “tough” feelings into healthy coping skills. So grab your favorite snack, settle in, and let’s get ready to sprinkle some positivity on those emotional journeys!

Our guest's book: How to Live Stress & Anxiety Free 24 Hours a Day

https://www.amazon.com/dp/B0DNGLW129

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