Ready to dive into the world of habits? Today, we’re throwing the spotlight on Ronnie Loaiza, a habit coach extraordinaire who’s here to help us shake off those unsustainable hacks and get real with our goals. Ronnie’s all about empowering folks to create easy, doable habits that align with our identities and values—whether it's fitness, eating, self-care, or even how we handle our finances. We’ll chat about how to reprogram our thinking with tiny, progressive habits that stick, and why momentum trumps motivation any day of the week. So grab your favorite snack, kick back, and let’s uncover the secrets to making lasting changes without exhausting willpower. You’re gonna love this!

Takeaways:

1. Ronnie Loaiza helps people create sustainable habits that align with their identity and values, making personal growth feel like a walk in the park instead of a slog through mud.
2. The secret sauce to forming habits is all about tiny, repetitive actions that stack up over time, like building a muscle – you gotta flex it regularly to see gains!
3. Setting up the right environment can trigger positive habits, so declutter your space and make it easier to do the things you want to do, like a ninja stealthily moving through life!
4. Celebrating small wins is crucial – each little step you take deserves a happy dance, because if you can find joy in the journey, the destination feels way more exciting!
5. To instill good habits in kids, model the behavior you want to see and keep it fun – whether it's brushing teeth or cleaning up, making it a game can turn chores into cheers!
6. Having a Plan B is like bringing an umbrella to a picnic; you may not need it, but you'll thank yourself later if the rain comes. Flexibility in scheduling keeps you on track!

Connect on LinkedIn: https://www.linkedin.com/in/ronnielolifecoach

A gift from our guest: Figure out which way to Go! Habit - not Hack session

https://ronnielolifecoach.ck.page/c0f7e878d2

Ronnie Loaiza empowers people to create easy, doable habits that naturally drive them toward their goals—whether in fitness, eating, self-care, health, career, finances or personal relationships—without relying on unsustainable hacks or exhausting willpower—And yes at any age of stage of the game. Ronnie's approach focuses on reprogramming through tiny, progressive habits that become second nature, aligning with your identity and values. Her process taps into your innate momentum, transforming your "Habitual Way of Thinking" to make lasting change effortless. Also known as RonnieLo Habit Coach, she is a Master Certified Professional Life Coach, Certified Habit Coach, Certified Personal Trainer specializing in Corrective Exercise, Metabolism and Women’s Fitness. When she’s not coaching, Ronnie loves dancing, watching movies, strength training, traveling, and spending time with her husband and cats

Ronnie's Website

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