[{"_1":2,"_2194":-5,"_2195":-5},"loaderData",{"_3":4,"_11":12},"root",{"_5":6,"_7":8,"_9":10},"theme",0,"baseURL","https://pocketcasts.com","locale","en","routes/_app.podcast.$podcastSlug.$podcastUuid.$episodeSlug.$episodeUuid",{"_13":14,"_15":16,"_17":18},"podcastUuid","5fbef700-4195-0137-f266-1d245fc5f9cf","episodeUuid","863acf97-177a-4365-8ecb-d6de6723f0a8","dehydratedState",{"_19":20,"_21":22},"mutations",[],"queries",[23,2188],{"_24":25,"_26":27,"_2182":2183,"_2186":2187},"dehydratedAt",1771942544347,"state",{"_28":29,"_2167":2168,"_2169":2170,"_2171":-5,"_2172":6,"_2173":6,"_2174":6,"_2175":-5,"_2176":-5,"_2177":35,"_2178":2179,"_2180":2181},"data",{"_30":31,"_32":33,"_34":35,"_36":6,"_37":38,"_39":35,"_40":41},"episode_frequency","Fortnightly","estimated_next_episode_at","2026-03-07T20:00:00Z","has_seasons",false,"season_count","episode_count",263,"has_more_episodes","podcast",{"_42":43,"_44":45,"_46":47,"_48":49,"_50":51,"_52":53,"_54":55,"_56":57,"_58":59,"_60":14,"_61":62,"_63":64,"_65":35,"_66":57,"_67":68},"url","https://drdavemaconi.com/","title","Brains and Gains with Dr. David Maconi","slug","brains-and-gains-with-dr-david-maconi","author","Dr. David Maconi","description","On the Brains and Gains podcast, Dr. David Maconi discusses all things exercise science, nutrition, health, and personal development. Every week, Dr. Maconi invites health experts and thought leaders to share their expertise. Each episode ends with a charity donation to the charity of the guest's choice.","description_html","On the Brains and Gains podcast, Dr. David Maconi discusses all things exercise science, nutrition, health, and personal development. Every week, Dr. Maconi invites health experts and thought leaders to share their expertise. Each episode ends with a charity donation to the charity of the guest's choice.","category","Health & Fitness\nHealth & Fitness\n Fitness\nHealth & Fitness\n Medicine","audio",true,"show_type","episodic","uuid","fundings",[],"guid","ddf988b7-c958-5b3f-a9ba-9a6dc9af9f29","is_private","transcript_eligible","episodes",[69,84,92,100,108,116,124,132,140,148,156,164,172,180,188,196,204,212,220,228,236,244,252,260,268,276,284,292,300,308,316,324,332,340,348,356,364,372,380,388,396,404,412,420,428,436,444,452,460,468,476,484,492,500,508,516,524,532,540,548,556,564,572,580,588,596,604,612,620,628,636,644,651,659,667,675,683,691,699,707,715,723,731,739,747,755,763,771,779,787,795,803,811,819,827,834,842,850,858,866,874,882,889,897,905,913,921,929,937,945,953,961,969,976,984,992,995,1003,1011,1019,1027,1035,1043,1051,1059,1067,1075,1083,1091,1099,1107,1115,1123,1131,1139,1147,1155,1163,1170,1178,1186,1194,1202,1210,1218,1226,1234,1242,1250,1258,1266,1274,1282,1290,1298,1306,1314,1322,1330,1338,1346,1354,1362,1370,1377,1385,1393,1401,1409,1417,1425,1433,1441,1449,1457,1465,1473,1481,1489,1497,1505,1512,1519,1527,1535,1543,1551,1559,1567,1575,1583,1591,1598,1606,1614,1622,1630,1638,1646,1654,1662,1670,1678,1686,1694,1702,1710,1718,1726,1734,1741,1749,1757,1765,1773,1781,1789,1797,1805,1813,1821,1829,1837,1845,1853,1861,1869,1877,1885,1892,1900,1908,1916,1924,1932,1940,1948,1956,1964,1972,1980,1988,1996,2004,2012,2020,2028,2036,2044,2052,2060,2068,2076,2084,2092,2100,2108,2116,2124,2135,2144,2152,2160],{"_60":16,"_44":70,"_46":71,"_42":72,"_73":74,"_75":76,"_77":78,"_79":80,"_81":82,"_83":35},"Dr. Jason Tanoory - Sleep Routines, Life Success While Staying Fit, Powerlifting With Age","dr-jason-tanoory-sleep-routines-life-success-while-staying-fit-powerlifting-with-age","https://www.buzzsprout.com/268988/episodes/18707519-dr-jason-tanoory-sleep-routines-life-success-while-staying-fit-powerlifting-with-age.mp3","file_type","audio/mp3","file_size",34978910,"duration",2912,"published","2026-02-21T20:00:00Z","type","full","has_generated_transcript",{"_60":85,"_44":86,"_46":87,"_42":88,"_73":74,"_75":89,"_77":90,"_79":91,"_81":82,"_83":57},"5c8ca60b-6cc9-4952-856b-5d622ee7c8ed","Abel Csabai - Specialization Update, Plastic Surgery, AI Implementation","abel-csabai-specialization-update-plastic-surgery-ai-implementation","https://www.buzzsprout.com/268988/episodes/18672820-abel-csabai-specialization-update-plastic-surgery-ai-implementation.mp3",56070977,4670,"2026-02-14T17:00:00Z",{"_60":93,"_44":94,"_46":95,"_42":96,"_73":74,"_75":97,"_77":98,"_79":99,"_81":82,"_83":57},"d07071fd-1606-4664-a45c-fb3adf145e0d","Steve Hall Q&A - Solomon Nelson Videos, Shifting Away From RP Training, Neuromechanical Matching","steve-hall-qa-solomon-nelson-videos-shifting-away-from-rp-training-neuromechanical-matching","https://www.buzzsprout.com/268988/episodes/18243229-steve-hall-q-a-solomon-nelson-videos-shifting-away-from-rp-training-neuromechanical-matching.mp3",63590531,5296,"2025-11-29T19:00:00Z",{"_60":101,"_44":102,"_46":103,"_42":104,"_73":74,"_75":105,"_77":106,"_79":107,"_81":82,"_83":57},"67c97976-ac8f-4270-9187-ae34961bb4f2","Dr. Eric Helms - HUGE Gains In One Season, High Volume, Contest Prep Surprises","dr-eric-helms-huge-gains-in-one-season-high-volume-contest-prep-surprises","https://www.buzzsprout.com/268988/episodes/18157054-dr-eric-helms-huge-gains-in-one-season-high-volume-contest-prep-surprises.mp3",64344702,5359,"2025-11-15T19:00:00Z",{"_60":109,"_44":110,"_46":111,"_42":112,"_73":74,"_75":113,"_77":114,"_79":115,"_81":82,"_83":57},"4b397c7a-68e6-4b31-86b1-708a79a9d86a","Alberto Nunez Q&A - Optimizing 2-3 Days of Training, Tracking Cheat Meals, Proper Exercise Selection","alberto-nunez-qa-optimizing-2-3-days-of-training-tracking-cheat-meals-proper-exercise-selection","https://www.buzzsprout.com/268988/episodes/18104038-alberto-nunez-q-a-optimizing-2-3-days-of-training-tracking-cheat-meals-proper-exercise-selection.mp3",51985588,4329,"2025-11-01T18:00:00Z",{"_60":117,"_44":118,"_46":119,"_42":120,"_73":74,"_75":121,"_77":122,"_79":123,"_81":82,"_83":57},"3ee92266-5cf3-4244-a952-893e97e0a237","Basement Bodybuilding Q&A - What If You Lost All Gains, 19 Inch Arms, Staying Shredded","basement-bodybuilding-qa-what-if-you-lost-all-gains-19-inch-arms-staying-shredded","https://www.buzzsprout.com/268988/episodes/18027468-basement-bodybuilding-q-a-what-if-you-lost-all-gains-19-inch-arms-staying-shredded.mp3",65232777,5433,"2025-10-18T19:00:00Z",{"_60":125,"_44":126,"_46":127,"_42":128,"_73":74,"_75":129,"_77":130,"_79":131,"_81":82,"_83":57},"218ed2cd-1cd3-467b-9a86-441042dc26bb","Mario Tomic Q&A - High Dose Creatine, Knowing You're 10%, Genetic Variation","mario-tomic-qa-high-dose-creatine-knowing-youre-10-genetic-variation","https://www.buzzsprout.com/268988/episodes/17951991-mario-tomic-q-a-high-dose-creatine-knowing-you-re-10-genetic-variation.mp3",63779824,5312,"2025-10-04T18:00:00Z",{"_60":133,"_44":134,"_46":135,"_42":136,"_73":74,"_75":137,"_77":138,"_79":139,"_81":82,"_83":57},"9a6ad6fb-569e-4c69-86d2-8a75eb62e749","Geoffrey Verity Schofield Q&A (Pt 2): Paul Carter, Lyle McDonald, Beyond Failure Training","geoffrey-verity-schofield-qa-pt-2-paul-carter-lyle-mcdonald-beyond-failure-training","https://www.buzzsprout.com/268988/episodes/17915748-geoffrey-verity-schofield-q-a-pt-2-paul-carter-lyle-mcdonald-beyond-failure-training.mp3",45059774,3752,"2025-09-27T19:00:00Z",{"_60":141,"_44":142,"_46":143,"_42":144,"_73":74,"_75":145,"_77":146,"_79":147,"_81":82,"_83":57},"f60d8991-42ff-49c9-8164-96216f901157","Geoffrey Verity Schofield Q&A (Pt 1): High Dose Creatine, High Volume Training, Weak Points","geoffrey-verity-schofield-qa-pt-1-high-dose-creatine-high-volume-training-weak-points","https://www.buzzsprout.com/268988/episodes/17915730-geoffrey-verity-schofield-q-a-pt-1-high-dose-creatine-high-volume-training-weak-points.mp3",41011321,3415,"2025-09-26T10:00:00Z",{"_60":149,"_44":150,"_46":151,"_42":152,"_73":74,"_75":153,"_77":154,"_79":155,"_81":82,"_83":35},"91ab2f10-ad95-4843-b299-5608c26de6ba","Aaron Straker + Bryan Boorstein - Lifetime PRs With Low Volume, High Energy Flux, Glucose Readings","aaron-straker-bryan-boorstein-lifetime-prs-with-low-volume-high-energy-flux-glucose-readings","https://www.buzzsprout.com/268988/episodes/17724564-aaron-straker-bryan-boorstein-lifetime-prs-with-low-volume-high-energy-flux-glucose-readings.mp3",53834113,4483,"2025-08-24T19:00:00Z",{"_60":157,"_44":158,"_46":159,"_42":160,"_73":74,"_75":161,"_77":162,"_79":163,"_81":82,"_83":35},"8126e198-5726-4279-933d-5ff20e4e93cc","Alex Leonidas (Part 2) - Self Experimentation, Ideal Diet For Health & Performance","alex-leonidas-part-2-self-experimentation-ideal-diet-for-health-performance","https://www.buzzsprout.com/268988/episodes/17576038-alex-leonidas-part-2-self-experimentation-ideal-diet-for-health-performance.mp3",48404478,4031,"2025-07-28T16:00:00Z",{"_60":165,"_44":166,"_46":167,"_42":168,"_73":74,"_75":169,"_77":170,"_79":171,"_81":82,"_83":35},"84d76dae-4672-4d88-a8c1-5a4cc1a855df","Alex Leonidas (Part 1) - Lifting Continuum, How To PR On Pull Ups, No PEDS","alex-leonidas-part-1-lifting-continuum-how-to-pr-on-pull-ups-no-peds","https://www.buzzsprout.com/268988/episodes/17452849-alex-leonidas-part-1-lifting-continuum-how-to-pr-on-pull-ups-no-peds.mp3",47597592,3964,"2025-07-12T16:00:00Z",{"_60":173,"_44":174,"_46":175,"_42":176,"_73":74,"_75":177,"_77":178,"_79":179,"_81":82,"_83":35},"ba0a1e6d-3e7f-4d62-8a2e-e954223a4482","Abel Csabai - 100 Men vs 1 Gorilla, Abel's Divorce, Video Game Addiction","abel-csabai-100-men-vs-1-gorilla-abels-divorce-video-game-addiction","https://www.buzzsprout.com/268988/episodes/17413085-abel-csabai-100-men-vs-1-gorilla-abel-s-divorce-video-game-addiction.mp3",58429523,4866,"2025-06-28T16:00:00Z",{"_60":181,"_44":182,"_46":183,"_42":184,"_73":74,"_75":185,"_77":186,"_79":187,"_81":82,"_83":35},"5c900841-3db5-4c25-aac0-38239df89065","Andrew Coates - Reverse Dieting Myths, AI In Fitness, Meal Prepping","andrew-coates-reverse-dieting-myths-ai-in-fitness-meal-prepping","https://www.buzzsprout.com/268988/episodes/17376663-andrew-coates-reverse-dieting-myths-ai-in-fitness-meal-prepping.mp3",44530593,3708,"2025-06-22T16:00:00Z",{"_60":189,"_44":190,"_46":191,"_42":192,"_73":74,"_75":193,"_77":194,"_79":195,"_81":82,"_83":35},"731c1d91-d11c-43fc-95dd-ac0996137ea3","GVS + FitnessFAQs - Calisthenics, Epic Workout Meet Up, Combining Lifting Approaches For Gains","gvs-fitnessfaqs-calisthenics-epic-workout-meet-up-combining-lifting-approaches-for-gains","https://www.buzzsprout.com/268988/episodes/17248102-gvs-fitnessfaqs-calisthenics-epic-workout-meet-up-combining-lifting-approaches-for-gains.mp3",41764907,3478,"2025-06-01T18:00:00Z",{"_60":197,"_44":198,"_46":199,"_42":200,"_73":74,"_75":201,"_77":202,"_79":203,"_81":82,"_83":35},"f8b71522-a747-407a-8b83-79df2201b699","Geoffrey Verity Schofield - Rapid Fasting Fat Loss, Unrealistic Natural Expectations, Who To Trust","geoffrey-verity-schofield-rapid-fasting-fat-loss-unrealistic-natural-expectations-who-to-trust","https://www.buzzsprout.com/268988/episodes/17247134-geoffrey-verity-schofield-rapid-fasting-fat-loss-unrealistic-natural-expectations-who-to-trust.mp3",44458244,3702,"2025-05-29T14:00:00Z",{"_60":205,"_44":206,"_46":207,"_42":208,"_73":74,"_75":209,"_77":210,"_79":211,"_81":82,"_83":35},"b0a4cf41-76ef-4f80-b7a5-716898fabb3b","Dr. Brad Stanfield - Rapamycin, The Future Of AI In Medicine, Supplement Mistakes","dr-brad-stanfield-rapamycin-the-future-of-ai-in-medicine-supplement-mistakes","https://www.buzzsprout.com/268988/episodes/17236820-dr-brad-stanfield-rapamycin-the-future-of-ai-in-medicine-supplement-mistakes.mp3",41745446,3476,"2025-05-16T04:00:00Z",{"_60":213,"_44":214,"_46":215,"_42":216,"_73":74,"_75":217,"_77":218,"_79":219,"_81":82,"_83":35},"04626690-2744-4d85-a850-2399ff577656","Alex Bromley + Joey Szatmary - \"Science-Based\" Issues, Effort Above All, Lifting As Therapy","alex-bromley-joey-szatmary-science-based-issues-effort-above-all-lifting-as-therapy","https://www.buzzsprout.com/268988/episodes/16892874-alex-bromley-joey-szatmary-science-based-issues-effort-above-all-lifting-as-therapy.mp3",62350749,5193,"2025-03-30T16:00:00Z",{"_60":221,"_44":222,"_46":223,"_42":224,"_73":74,"_75":225,"_77":226,"_79":227,"_81":82,"_83":35},"6a80c021-f30e-4459-89a0-dd1214370329","Q&A 16 (Ft. Abel Csabai) - Long Term Abs, Maingaining vs Bulking, How To Know Ideal Volume","qa-16-ft-abel-csabai-long-term-abs-maingaining-vs-bulking-how-to-know-ideal-volume","https://www.buzzsprout.com/268988/episodes/17136433-q-a-16-ft-abel-csabai-long-term-abs-maingaining-vs-bulking-how-to-know-ideal-volume.mp3",61460494,5119,"2025-03-21T16:00:00Z",{"_60":229,"_44":230,"_46":231,"_42":232,"_73":74,"_75":233,"_77":234,"_79":235,"_81":82,"_83":35},"0aab19b8-0f38-4fc9-a5d5-920eedca5569","Aaron Straker + Bryan Boorstein - CGM, Cholesterol, Food Enjoyment, Low Volume","aaron-straker-bryan-boorstein-cgm-cholesterol-food-enjoyment-low-volume","https://www.buzzsprout.com/268988/episodes/16781388-aaron-straker-bryan-boorstein-cgm-cholesterol-food-enjoyment-low-volume.mp3",64773215,5395,"2025-03-01T05:00:00Z",{"_60":237,"_44":238,"_46":239,"_42":240,"_73":74,"_75":241,"_77":242,"_79":243,"_81":82,"_83":35},"f9c53365-a0ae-4c5d-84a3-171e1215accd","Eric Helms (Part 2) - AtlasPowerShrugged Debate, How Hard To Push, Scientific Evidence","eric-helms-part-2-atlaspowershrugged-debate-how-hard-to-push-scientific-evidence","https://www.buzzsprout.com/268988/episodes/16696536-eric-helms-part-2-atlaspowershrugged-debate-how-hard-to-push-scientific-evidence.mp3",37393560,3113,"2025-02-22T05:00:00Z",{"_60":245,"_44":246,"_46":247,"_42":248,"_73":74,"_75":249,"_77":250,"_79":251,"_81":82,"_83":35},"64e1b84f-942e-4aaf-9f4c-a70602f58d6a","Eric Helms (Part 1) - Altered States of Mind, Being \"In The Zone\", Counting Volume","eric-helms-part-1-altered-states-of-mind-being-in-the-zone-counting-volume","https://www.buzzsprout.com/268988/episodes/16696544-eric-helms-part-1-altered-states-of-mind-being-in-the-zone-counting-volume.mp3",45714284,3807,"2025-02-21T05:00:00Z",{"_60":253,"_44":254,"_46":255,"_42":256,"_73":74,"_75":257,"_77":258,"_79":259,"_81":82,"_83":35},"883e3251-1894-49ab-aa3f-84a0064964c0","Steve Hall - Severe Dieting, Loving Training, Tattoos in Bodybuilding","steve-hall-severe-dieting-loving-training-tattoos-in-bodybuilding","https://www.buzzsprout.com/268988/episodes/16574423-steve-hall-severe-dieting-loving-training-tattoos-in-bodybuilding.mp3",49620086,4132,"2025-01-26T05:00:00Z",{"_60":261,"_44":262,"_46":263,"_42":264,"_73":74,"_75":265,"_77":266,"_79":267,"_81":82,"_83":35},"2f03d62e-ce7e-4bb1-8f6e-b175cd37ecfa","AtlasPowerShrugged - TRT Being Pushed, Influencers Shilling Products, Core Work and Calisthenics","atlaspowershrugged-trt-being-pushed-influencers-shilling-products-core-work-and-calisthenics","https://www.buzzsprout.com/268988/episodes/16370796-atlaspowershrugged-trt-being-pushed-influencers-shilling-products-core-work-and-calisthenics.mp3",40449280,3368,"2024-12-28T05:00:00Z",{"_60":269,"_44":270,"_46":271,"_42":272,"_73":74,"_75":273,"_77":274,"_79":275,"_81":82,"_83":35},"e46ac5a0-4fa2-4f4f-9a1e-5c087194a43d","AtlasPowerShrugged - \"Evidence-Based Nonsense\", Height Insecurity, Fasting","atlaspowershrugged-evidence-based-nonsense-height-insecurity-fasting","https://www.buzzsprout.com/268988/episodes/16296389-atlaspowershrugged-evidence-based-nonsense-height-insecurity-fasting.mp3",65205749,5431,"2024-12-21T19:00:00Z",{"_60":277,"_44":278,"_46":279,"_42":280,"_73":74,"_75":281,"_77":282,"_79":283,"_81":82,"_83":35},"2814d779-79dd-47ed-9ca6-35062940f81a","Geoffrey Schofield + Mario Tomic - TRT Bandwagon, Natty or Not, Training Logs","geoffrey-schofield-mario-tomic-trt-bandwagon-natty-or-not-training-logs","https://www.buzzsprout.com/268988/episodes/16296471-geoffrey-schofield-mario-tomic-trt-bandwagon-natty-or-not-training-logs.mp3",73782591,6146,"2024-12-07T17:00:00Z",{"_60":285,"_44":286,"_46":287,"_42":288,"_73":74,"_75":289,"_77":290,"_79":291,"_81":82,"_83":35},"a5a149ad-0c88-4754-9baa-2fc8318b6644","Q&A 15 (Ft. Abel Csabai) - Jeff Nippard Assault, Bro Splits, Exercise Variation","qa-15-ft-abel-csabai-jeff-nippard-assault-bro-splits-exercise-variation","https://www.buzzsprout.com/268988/episodes/16158443-q-a-15-ft-abel-csabai-jeff-nippard-assault-bro-splits-exercise-variation.mp3",61986474,5163,"2024-11-23T17:00:00Z",{"_60":293,"_44":294,"_46":295,"_42":296,"_73":74,"_75":297,"_77":298,"_79":299,"_81":82,"_83":35},"32a84eaa-1bac-44c2-ab0d-ee0d8ed184a4","Andrew Jones - Fitness Before And After Heart Transplant","andrew-jones-fitness-before-and-after-heart-transplant","https://www.buzzsprout.com/268988/episodes/16086729-andrew-jones-fitness-before-and-after-heart-transplant.mp3",45279763,3771,"2024-10-25T04:00:00Z",{"_60":301,"_44":302,"_46":303,"_42":304,"_73":74,"_75":305,"_77":306,"_79":307,"_81":82,"_83":35},"0fb0a4b6-a88c-42e5-8ca2-29a5b53879d9","Dr. Pak - Lengthened Partials vs Stretch-Mediated Hypertrophy, Stronger By Science, Echo Chambers","dr-pak-lengthened-partials-vs-stretch-mediated-hypertrophy-stronger-by-science-echo-chambers","https://www.buzzsprout.com/268988/episodes/15896983-dr-pak-lengthened-partials-vs-stretch-mediated-hypertrophy-stronger-by-science-echo-chambers.mp3",46579489,3879,"2024-10-12T16:00:00Z",{"_60":309,"_44":310,"_46":311,"_42":312,"_73":74,"_75":313,"_77":314,"_79":315,"_81":82,"_83":35},"e0d64cbe-e6aa-4e4c-9f97-fb1c46ddece4","Alex Leonidas - Energy Flux, Calisthenics, Best Curls, Vegan Gains","alex-leonidas-energy-flux-calisthenics-best-curls-vegan-gains","https://www.buzzsprout.com/268988/episodes/15834980-alex-leonidas-energy-flux-calisthenics-best-curls-vegan-gains.mp3",74792299,6230,"2024-09-29T16:00:00Z",{"_60":317,"_44":318,"_46":319,"_42":320,"_73":74,"_75":321,"_77":322,"_79":323,"_81":82,"_83":35},"2b2b0a97-6372-4467-9ac4-7eca42e8b8fa","Nicolas Verhoeven (Part 2) - Rancid Fish Oil, Xylitol Dangers, Medical Innovation","nicolas-verhoeven-part-2-rancid-fish-oil-xylitol-dangers-medical-innovation","https://www.buzzsprout.com/268988/episodes/15802060-nicolas-verhoeven-part-2-rancid-fish-oil-xylitol-dangers-medical-innovation.mp3",39446148,3284,"2024-09-20T04:00:00Z",{"_60":325,"_44":326,"_46":327,"_42":328,"_73":74,"_75":329,"_77":330,"_79":331,"_81":82,"_83":35},"5a0b9337-9996-47c6-9a58-17e900a83924","Nicolas Verhoeven (Part 1) - Saturated Fat, LDL and ApoB, Statins and PCSK9 Inhibitors","nicolas-verhoeven-part-1-saturated-fat-ldl-and-apob-statins-and-pcsk9-inhibitors","https://www.buzzsprout.com/268988/episodes/15802059-nicolas-verhoeven-part-1-saturated-fat-ldl-and-apob-statins-and-pcsk9-inhibitors.mp3",38491330,3205,"2024-09-13T04:00:00Z",{"_60":333,"_44":334,"_46":335,"_42":336,"_73":74,"_75":337,"_77":338,"_79":339,"_81":82,"_83":35},"7ef5e64d-ee14-4dba-a6ec-2d2075b53811","Vigorous Steve - Finasteride, Fertility, Health Markers","vigorous-steve-finasteride-fertility-health-markers","https://www.buzzsprout.com/268988/episodes/15685347-vigorous-steve-finasteride-fertility-health-markers.mp3",50793374,4230,"2024-08-31T18:00:00Z",{"_60":341,"_44":342,"_46":343,"_42":344,"_73":74,"_75":345,"_77":346,"_79":347,"_81":82,"_83":35},"26ba8fac-e5bd-40c4-8432-f2a80c7ea7d4","Brian DeCosta - Elite Genetics, High Volumes, What Motivates Top Athletes","brian-decosta-elite-genetics-high-volumes-what-motivates-top-athletes","https://www.buzzsprout.com/268988/episodes/15615278-brian-decosta-elite-genetics-high-volumes-what-motivates-top-athletes.mp3",47304183,3939,"2024-08-23T16:00:00Z",{"_60":349,"_44":350,"_46":351,"_42":352,"_73":74,"_75":353,"_77":354,"_79":355,"_81":82,"_83":35},"c239b023-730e-4145-9d9a-c8e93d4a5f57","Q&A 14 (Ft. Abel Csabai) - Wasting Newbie Gains, Importance of Carbs, Extending Intensity Sets","qa-14-ft-abel-csabai-wasting-newbie-gains-importance-of-carbs-extending-intensity-sets","https://www.buzzsprout.com/268988/episodes/15570541-q-a-14-ft-abel-csabai-wasting-newbie-gains-importance-of-carbs-extending-intensity-sets.mp3",73210589,6098,"2024-08-10T16:00:00Z",{"_60":357,"_44":358,"_46":359,"_42":360,"_73":74,"_75":361,"_77":362,"_79":363,"_81":82,"_83":35},"217ef46d-529e-4496-ad5b-6fdfec1dee41","Eric Helms + Steve Hall - Leaner Gains, Individual Fatigue, Supersetting","eric-helms-steve-hall-leaner-gains-individual-fatigue-supersetting","https://www.buzzsprout.com/268988/episodes/15480536-eric-helms-steve-hall-leaner-gains-individual-fatigue-supersetting.mp3",74455018,6202,"2024-07-26T21:00:00Z",{"_60":365,"_44":366,"_46":367,"_42":368,"_73":74,"_75":369,"_77":370,"_79":371,"_81":82,"_83":35},"7ba74488-86ad-47a8-9d37-bbc2ee498bf3","Pete Rubish - Regaining Muscle Drug Free, Ultra Running, Health Above All","pete-rubish-regaining-muscle-drug-free-ultra-running-health-above-all","https://www.buzzsprout.com/268988/episodes/15419119-pete-rubish-regaining-muscle-drug-free-ultra-running-health-above-all.mp3",54798922,4564,"2024-07-13T04:00:00Z",{"_60":373,"_44":374,"_46":375,"_42":376,"_73":74,"_75":377,"_77":378,"_79":379,"_81":82,"_83":35},"66711ea1-0391-4c66-89cc-bb4e67d667f9","Basement Bodybuilding - Breaking Arm Plateaus, Backing Off Leg Training, Home Gyms","basement-bodybuilding-breaking-arm-plateaus-backing-off-leg-training-home-gyms","https://www.buzzsprout.com/268988/episodes/15380982-basement-bodybuilding-breaking-arm-plateaus-backing-off-leg-training-home-gyms.mp3",47608579,3965,"2024-07-06T04:00:00Z",{"_60":381,"_44":382,"_46":383,"_42":384,"_73":74,"_75":385,"_77":386,"_79":387,"_81":82,"_83":35},"eda0a60b-e039-4e84-bc9c-8b68ef60bac4","Abel Q&A 13 (Ft. Abel Csabai) - Bulking on Fewer Meals, Exercise Frequency, Ab Progression","abel-qa-13-ft-abel-csabai-bulking-on-fewer-meals-exercise-frequency-ab-progression","https://www.buzzsprout.com/268988/episodes/15380990-abel-q-a-13-ft-abel-csabai-bulking-on-fewer-meals-exercise-frequency-ab-progression.mp3",63499299,5289,"2024-05-18T04:00:00Z",{"_60":389,"_44":390,"_46":391,"_42":392,"_73":74,"_75":393,"_77":394,"_79":395,"_81":82,"_83":35},"580576a2-9f64-41d5-98ec-162b46b6909a","Dr. Stuart Phillips - Misguided Hypertrophy Ideas, Di- and Tripeptides, Protein Frequency","dr-stuart-phillips-misguided-hypertrophy-ideas-di-and-tripeptides-protein-frequency","https://www.buzzsprout.com/268988/episodes/14984321-dr-stuart-phillips-misguided-hypertrophy-ideas-di-and-tripeptides-protein-frequency.mp3",38508264,3206,"2024-05-04T16:00:00Z",{"_60":397,"_44":398,"_46":399,"_42":400,"_73":74,"_75":401,"_77":402,"_79":403,"_81":82,"_83":35},"62294e67-45f8-452d-a622-a6bb54833529","Geoffrey Verity Schofield + Kassem Hanson - RP Methods, Rotating Exercises, Contracted Positions","geoffrey-verity-schofield-kassem-hanson-rp-methods-rotating-exercises-contracted-positions","https://www.buzzsprout.com/268988/episodes/15419130-geoffrey-verity-schofield-kassem-hanson-rp-methods-rotating-exercises-contracted-positions.mp3",66295458,5522,"2024-04-13T04:00:00Z",{"_60":405,"_44":406,"_46":407,"_42":408,"_73":74,"_75":409,"_77":410,"_79":411,"_81":82,"_83":35},"fad8994b-06b0-44b0-8f6f-72d68e46d43f","Nicolas Verhoeven (Pt 2) - Curcumin, How to Look Youthful, Melatonin","nicolas-verhoeven-pt-2-curcumin-how-to-look-youthful-melatonin","https://www.buzzsprout.com/268988/episodes/14800350-nicolas-verhoeven-pt-2-curcumin-how-to-look-youthful-melatonin.mp3",37829397,3150,"2024-03-30T04:00:00Z",{"_60":413,"_44":414,"_46":415,"_42":416,"_73":74,"_75":417,"_77":418,"_79":419,"_81":82,"_83":35},"0f96a906-60c0-4974-9cd4-691899134f96","Nicolas Verhoeven (Pt 1) - Oreo Experiment, Cholesterol & Longevity, High Sodium","nicolas-verhoeven-pt-1-oreo-experiment-cholesterol-longevity-high-sodium","https://www.buzzsprout.com/268988/episodes/14808471-nicolas-verhoeven-pt-1-oreo-experiment-cholesterol-longevity-high-sodium.mp3",44112288,3673,"2024-03-23T04:00:00Z",{"_60":421,"_44":422,"_46":423,"_42":424,"_73":74,"_75":425,"_77":426,"_79":427,"_81":82,"_83":35},"3179f3ee-c676-4ceb-bcf8-8c3d7406b044","Alex Leonidas - Bro Splits, Going Vegan, Calisthenics","alex-leonidas-bro-splits-going-vegan-calisthenics","https://www.buzzsprout.com/268988/episodes/14689977-alex-leonidas-bro-splits-going-vegan-calisthenics.mp3",56001501,4664,"2024-03-16T16:00:00Z",{"_60":429,"_44":430,"_46":431,"_42":432,"_73":74,"_75":433,"_77":434,"_79":435,"_81":82,"_83":35},"1d47a3f9-e5f8-4435-b7ba-900449ec809d","Aaron Straker + Bryan Boorstein - Aaron Jumping On Testosterone, Sudden Gains, Blood Work","aaron-straker-bryan-boorstein-aaron-jumping-on-testosterone-sudden-gains-blood-work","https://www.buzzsprout.com/268988/episodes/14689984-aaron-straker-bryan-boorstein-aaron-jumping-on-testosterone-sudden-gains-blood-work.mp3",49805537,4148,"2024-03-09T05:00:00Z",{"_60":437,"_44":438,"_46":439,"_42":440,"_73":74,"_75":441,"_77":442,"_79":443,"_81":82,"_83":35},"f3294dd3-d58d-4b19-8453-f249015239bb","Abel Csabai - Fake Relationships, Pull Up Strength, Gains with Poor Sleep","abel-csabai-fake-relationships-pull-up-strength-gains-with-poor-sleep","https://www.buzzsprout.com/268988/episodes/14586576-abel-csabai-fake-relationships-pull-up-strength-gains-with-poor-sleep.mp3",41818932,3482,"2024-02-24T05:00:00Z",{"_60":445,"_44":446,"_46":447,"_42":448,"_73":74,"_75":449,"_77":450,"_79":451,"_81":82,"_83":35},"0ff3e349-5fae-47cc-a487-4ebf512c4eb5","Jeff Alberts + Geoffrey Verity Schofield - Health Detriments to Bulking, Volume Extremes, Balance","jeff-alberts-geoffrey-verity-schofield-health-detriments-to-bulking-volume-extremes-balance","https://www.buzzsprout.com/268988/episodes/14586583-jeff-alberts-geoffrey-verity-schofield-health-detriments-to-bulking-volume-extremes-balance.mp3",51475404,4287,"2024-02-03T05:00:00Z",{"_60":453,"_44":454,"_46":455,"_42":456,"_73":74,"_75":457,"_77":458,"_79":459,"_81":82,"_83":35},"8d8c4c5c-6394-4a06-9e8b-1a38e0ebceb6","Alberto Nunez + Steve Hall - New Volume & Failure Data, Bodybuilding vs Powerlifting, Advanced Gains","alberto-nunez-steve-hall-new-volume-failure-data-bodybuilding-vs-powerlifting-advanced-gains","https://www.buzzsprout.com/268988/episodes/14406251-alberto-nunez-steve-hall-new-volume-failure-data-bodybuilding-vs-powerlifting-advanced-gains.mp3",52280400,4354,"2024-01-27T05:00:00Z",{"_60":461,"_44":462,"_46":463,"_42":464,"_73":74,"_75":465,"_77":466,"_79":467,"_81":82,"_83":35},"02aaccbf-a1d9-4b42-8811-dd01ece125ad","Omar Isuf + Eric Helms - Bigger Than Ever, YouTube Fitness, Strength to Size Potential","omar-isuf-eric-helms-bigger-than-ever-youtube-fitness-strength-to-size-potential","https://www.buzzsprout.com/268988/episodes/14355070-omar-isuf-eric-helms-bigger-than-ever-youtube-fitness-strength-to-size-potential.mp3",78504280,6539,"2024-01-20T05:00:00Z",{"_60":469,"_44":470,"_46":471,"_42":472,"_73":74,"_75":473,"_77":474,"_79":475,"_81":82,"_83":35},"06172dba-3ec1-400a-beb6-391f2b206951","Basement Bodybuilding - Powerbuilding, Flawed Progressive Overload, Fitness Debates","basement-bodybuilding-powerbuilding-flawed-progressive-overload-fitness-debates","https://www.buzzsprout.com/268988/episodes/14317096-basement-bodybuilding-powerbuilding-flawed-progressive-overload-fitness-debates.mp3",52639602,4384,"2024-01-13T18:00:00Z",{"_60":477,"_44":478,"_46":479,"_42":480,"_73":74,"_75":481,"_77":482,"_79":483,"_81":82,"_83":35},"164afd69-21e3-474c-ac84-5adfe977c775","Brian Carroll - Sam Sulek, Starting PEDs EARLIER?, Biomechanics for Back Pain","brian-carroll-sam-sulek-starting-peds-earlier-biomechanics-for-back-pain","https://www.buzzsprout.com/268988/episodes/14232749-brian-carroll-sam-sulek-starting-peds-earlier-biomechanics-for-back-pain.mp3",39412749,3282,"2024-01-06T17:00:00Z",{"_60":485,"_44":486,"_46":487,"_42":488,"_73":74,"_75":489,"_77":490,"_79":491,"_81":82,"_83":35},"6d723b7e-9b2e-483b-9d81-f7c2f1522193","Alex Bromley - Carnivores vs Vegans, Unified Theory of Training, Obsessive Striving","alex-bromley-carnivores-vs-vegans-unified-theory-of-training-obsessive-striving","https://www.buzzsprout.com/268988/episodes/14209561-alex-bromley-carnivores-vs-vegans-unified-theory-of-training-obsessive-striving.mp3",68658201,5719,"2023-12-24T05:00:00Z",{"_60":493,"_44":494,"_46":495,"_42":496,"_73":74,"_75":497,"_77":498,"_79":499,"_81":82,"_83":35},"c9bd79e8-3c6c-42ad-9c8f-b51420405e23","Eric Helms - WNBF PRO, On Stage vs Instagram, Extreme Calf Study Update","eric-helms-wnbf-pro-on-stage-vs-instagram-extreme-calf-study-update","https://www.buzzsprout.com/268988/episodes/14020829-eric-helms-wnbf-pro-on-stage-vs-instagram-extreme-calf-study-update.mp3",65445429,5451,"2023-11-25T17:00:00Z",{"_60":501,"_44":502,"_46":503,"_42":504,"_73":74,"_75":505,"_77":506,"_79":507,"_81":82,"_83":35},"908fa28b-04a4-4451-a322-fd8c74373fa8","Abel Csabai + Bryan Boorstein - Breaking Plateaus, Die With Zero, Power Training","abel-csabai-bryan-boorstein-breaking-plateaus-die-with-zero-power-training","https://www.buzzsprout.com/268988/episodes/13964222-abel-csabai-bryan-boorstein-breaking-plateaus-die-with-zero-power-training.mp3",54257725,4519,"2023-11-17T17:00:00Z",{"_60":509,"_44":510,"_46":511,"_42":512,"_73":74,"_75":513,"_77":514,"_79":515,"_81":82,"_83":35},"e374e781-7394-4b8d-8ddb-5a784d51ae28","Q & A 12 (Ft. Abel Csabai) - Street Fights, Intensity Techniques, Mini Cuts","q-a-12-ft-abel-csabai-street-fights-intensity-techniques-mini-cuts","https://www.buzzsprout.com/268988/episodes/13887857-q-a-12-ft-abel-csabai-street-fights-intensity-techniques-mini-cuts.mp3",64376820,5362,"2023-11-03T16:00:00Z",{"_60":517,"_44":518,"_46":519,"_42":520,"_73":74,"_75":521,"_77":522,"_79":523,"_81":82,"_83":35},"af08d6ae-fe47-4359-8ad3-afa7f790ba6b","Geoffrey Verity Schofield - Banking Muscle Gains, Breaking Natural Limit, Training Age","geoffrey-verity-schofield-banking-muscle-gains-breaking-natural-limit-training-age","https://www.buzzsprout.com/268988/episodes/13887392-geoffrey-verity-schofield-banking-muscle-gains-breaking-natural-limit-training-age.mp3",66663601,5552,"2023-10-27T04:00:00Z",{"_60":525,"_44":526,"_46":527,"_42":528,"_73":74,"_75":529,"_77":530,"_79":531,"_81":82,"_83":35},"c180a319-e627-4389-b5f4-c4fff2d87209","Dr. Stu McGill - Elite Athletes, Avoiding Back Surgery, Posture","dr-stu-mcgill-elite-athletes-avoiding-back-surgery-posture","https://www.buzzsprout.com/268988/episodes/13887385-dr-stu-mcgill-elite-athletes-avoiding-back-surgery-posture.mp3",62992515,5247,"2023-10-20T04:00:00Z",{"_60":533,"_44":534,"_46":535,"_42":536,"_73":74,"_75":537,"_77":538,"_79":539,"_81":82,"_83":35},"926889c3-2b97-4b7c-823f-5755374ef3bc","Dr. David Maconi - Fake Gurus, Need for Novelty, Individual Diets","dr-david-maconi-fake-gurus-need-for-novelty-individual-diets","https://www.buzzsprout.com/268988/episodes/13754502-dr-david-maconi-fake-gurus-need-for-novelty-individual-diets.mp3",42868411,3569,"2023-09-09T04:00:00Z",{"_60":541,"_44":542,"_46":543,"_42":544,"_73":74,"_75":545,"_77":546,"_79":547,"_81":82,"_83":35},"1127a299-d942-4a6c-b892-d3e89e421214","Dr. Scott Stevenson - Bodybuilding Health Risks, Stretch Mediated Hypertrophy, Size vs Strength","dr-scott-stevenson-bodybuilding-health-risks-stretch-mediated-hypertrophy-size-vs-strength","https://www.buzzsprout.com/268988/episodes/13754495-dr-scott-stevenson-bodybuilding-health-risks-stretch-mediated-hypertrophy-size-vs-strength.mp3",61094209,5088,"2023-09-02T04:00:00Z",{"_60":549,"_44":550,"_46":551,"_42":552,"_73":74,"_75":553,"_77":554,"_79":555,"_81":82,"_83":35},"1e2e2e2d-d7ae-4683-842a-1d0e2bba8306","Dr. David Maconi (The Scott Mys Show) - My History, Carnivore Diet, Focus on Progression","dr-david-maconi-the-scott-mys-show-my-history-carnivore-diet-focus-on-progression","https://www.buzzsprout.com/268988/episodes/13451336-dr-david-maconi-the-scott-mys-show-my-history-carnivore-diet-focus-on-progression.mp3",39325626,3274,"2023-08-19T04:00:00Z",{"_60":557,"_44":558,"_46":559,"_42":560,"_73":74,"_75":561,"_77":562,"_79":563,"_81":82,"_83":35},"8bf9b1f7-e37d-4b6c-bde5-e3d9e3772e0b","Milo Wolf - Does Cardio Improve Longevity, Ideal Range of Motion, Natural Progression","milo-wolf-does-cardio-improve-longevity-ideal-range-of-motion-natural-progression","https://www.buzzsprout.com/268988/episodes/13451320-milo-wolf-does-cardio-improve-longevity-ideal-range-of-motion-natural-progression.mp3",50250656,4185,"2023-08-12T04:00:00Z",{"_60":565,"_44":566,"_46":567,"_42":568,"_73":74,"_75":569,"_77":570,"_79":571,"_81":82,"_83":35},"b51ae473-cf85-4aed-815c-4a3901f81757","Brandon DaCruz - PED Dependency, Ozempic, Lack of Fitness in the Fitness Industry","brandon-dacruz-ped-dependency-ozempic-lack-of-fitness-in-the-fitness-industry","https://www.buzzsprout.com/268988/episodes/13451308-brandon-dacruz-ped-dependency-ozempic-lack-of-fitness-in-the-fitness-industry.mp3",49382337,4112,"2023-07-30T04:00:00Z",{"_60":573,"_44":574,"_46":575,"_42":576,"_73":74,"_75":577,"_77":578,"_79":579,"_81":82,"_83":35},"5318bc00-c82e-458a-926f-760812f96d7b","Brian Carroll - 1306lb Squat, Fixing Back Pain, Extreme PED Use in Powerlifting","brian-carroll-1306lb-squat-fixing-back-pain-extreme-ped-use-in-powerlifting","https://www.buzzsprout.com/268988/episodes/13278275-brian-carroll-1306lb-squat-fixing-back-pain-extreme-ped-use-in-powerlifting.mp3",42531460,3541,"2023-07-22T04:00:00Z",{"_60":581,"_44":582,"_46":583,"_42":584,"_73":74,"_75":585,"_77":586,"_79":587,"_81":82,"_83":35},"7acf90e5-9645-4652-8a38-43f3f8658076","Nick Licameli (3DMJ) - Deep Tissue Work, Injury Prevention, Placebo","nick-licameli-3dmj-deep-tissue-work-injury-prevention-placebo","https://www.buzzsprout.com/268988/episodes/13180281-nick-licameli-3dmj-deep-tissue-work-injury-prevention-placebo.mp3",40579148,3379,"2023-07-08T16:00:00Z",{"_60":589,"_44":590,"_46":591,"_42":592,"_73":74,"_75":593,"_77":594,"_79":595,"_81":82,"_83":35},"4510005f-5bf5-43a3-808e-e9db63edcd93","Q & A 11 (Ft. Abel Csabai) - Desensitization Phases, Strength Plateaus, TRT","q-a-11-ft-abel-csabai-desensitization-phases-strength-plateaus-trt","https://www.buzzsprout.com/268988/episodes/13171179-q-a-11-ft-abel-csabai-desensitization-phases-strength-plateaus-trt.mp3",61568134,5128,"2023-07-02T04:00:00Z",{"_60":597,"_44":598,"_46":599,"_42":600,"_73":74,"_75":601,"_77":602,"_79":603,"_81":82,"_83":35},"33bda651-9aae-45b6-a6a5-d0094d067819","Paris Butler (Bald Omniman) + Landon (Basement Bodybuilding) - Pure Programming","paris-butler-bald-omniman-landon-basement-bodybuilding-pure-programming","https://www.buzzsprout.com/268988/episodes/13171172-paris-butler-bald-omniman-landon-basement-bodybuilding-pure-programming.mp3",65706879,5473,"2023-06-30T04:00:00Z",{"_60":605,"_44":606,"_46":607,"_42":608,"_73":74,"_75":609,"_77":610,"_79":611,"_81":82,"_83":35},"fd4deb35-da1f-49f5-9223-b84a24f617d7","Alex Leonidas - First Competition, Post-Contest Rebounds, Fake Naturals in Bodybuilding","alex-leonidas-first-competition-post-contest-rebounds-fake-naturals-in-bodybuilding","https://www.buzzsprout.com/268988/episodes/12990646-alex-leonidas-first-competition-post-contest-rebounds-fake-naturals-in-bodybuilding.mp3",46059574,3835,"2023-06-10T16:00:00Z",{"_60":613,"_44":614,"_46":615,"_42":616,"_73":74,"_75":617,"_77":618,"_79":619,"_81":82,"_83":35},"132f5d6b-eb34-4b67-b23b-bbbec66ad5dd","Bryan Boorstein - Longevity, Peter Attia's Outlive, Cardio Extremes","bryan-boorstein-longevity-peter-attias-outlive-cardio-extremes","https://www.buzzsprout.com/268988/episodes/12949513-bryan-boorstein-longevity-peter-attia-s-outlive-cardio-extremes.mp3",58597369,4880,"2023-06-02T16:00:00Z",{"_60":621,"_44":622,"_46":623,"_42":624,"_73":74,"_75":625,"_77":626,"_79":627,"_81":82,"_83":35},"8ec40e96-2d23-40c5-8307-eb37129a6561","Geoffrey Verity Schofield, Natural Hypertrophy, Abel Csabai - Willpower vs Habits","geoffrey-verity-schofield-natural-hypertrophy-abel-csabai-willpower-vs-habits","https://www.buzzsprout.com/268988/episodes/12708098-geoffrey-verity-schofield-natural-hypertrophy-abel-csabai-willpower-vs-habits.mp3",46919408,3907,"2023-04-29T17:00:00Z",{"_60":629,"_44":630,"_46":631,"_42":632,"_73":74,"_75":633,"_77":634,"_79":635,"_81":82,"_83":35},"0830c2bc-81cd-457a-8e76-7afbebf06e57","Geoffrey Verity Schofield, Natural Hypertrophy, Abel Csabai - Cardio If Bulking, Per Session Volume","geoffrey-verity-schofield-natural-hypertrophy-abel-csabai-cardio-if-bulking-per-session-volume","https://www.buzzsprout.com/268988/episodes/12708088-geoffrey-verity-schofield-natural-hypertrophy-abel-csabai-cardio-if-bulking-per-session-volume.mp3",39871085,3320,"2023-04-22T04:00:00Z",{"_60":637,"_44":638,"_46":639,"_42":640,"_73":74,"_75":641,"_77":642,"_79":643,"_81":82,"_83":35},"0ca3f248-9cf9-4324-ae2e-8623e83e276e","Alexander Bromley - Strongman Lifts, Steroid Use, Online Training","alexander-bromley-strongman-lifts-steroid-use-online-training","https://www.buzzsprout.com/268988/episodes/12667872-alexander-bromley-strongman-lifts-steroid-use-online-training.mp3",41926436,3491,"2023-04-15T17:00:00Z",{"_60":645,"_44":646,"_46":647,"_42":648,"_73":74,"_75":649,"_77":450,"_79":650,"_81":82,"_83":35},"6720d5e7-8fc5-45ae-b4f9-d99d9604ad06","Steve Shaw - Are GVS and Alex Leonidas Unique? TRT Clinics, Liver King, Natty or Not Videos","steve-shaw-are-gvs-and-alex-leonidas-unique-trt-clinics-liver-king-natty-or-not-videos","https://www.buzzsprout.com/268988/episodes/12461884-steve-shaw-are-gvs-and-alex-leonidas-unique-trt-clinics-liver-king-natty-or-not-videos.mp3",51481662,"2023-03-25T16:00:00Z",{"_60":652,"_44":653,"_46":654,"_42":655,"_73":74,"_75":656,"_77":657,"_79":658,"_81":82,"_83":35},"e308db9e-c54b-4d41-972a-62ac15dfe0f3","Bryan Boorstein + Aaron Straker - In Depth Blood Work + Aging","bryan-boorstein-aaron-straker-in-depth-blood-work-aging","https://www.buzzsprout.com/268988/episodes/12446614-bryan-boorstein-aaron-straker-in-depth-blood-work-aging.mp3",53622911,4466,"2023-03-18T16:00:00Z",{"_60":660,"_44":661,"_46":662,"_42":663,"_73":74,"_75":664,"_77":665,"_79":666,"_81":82,"_83":35},"d3248a37-13e0-4dc1-9491-5719953b74be","Eric Helms - Extreme Calf Stretching and Training For New Gains","eric-helms-extreme-calf-stretching-and-training-for-new-gains","https://www.buzzsprout.com/268988/episodes/12395729-eric-helms-extreme-calf-stretching-and-training-for-new-gains.mp3",43643931,3634,"2023-03-05T05:00:00Z",{"_60":668,"_44":669,"_46":670,"_42":671,"_73":74,"_75":672,"_77":673,"_79":674,"_81":82,"_83":35},"13e2b7d0-a7dd-47cf-9898-5041f9839d8b","Pete Rubish - Losing EVERYTHING Off PEDs, 900lb Deadlift, Blood Work Analysis","pete-rubish-losing-everything-off-peds-900lb-deadlift-blood-work-analysis","https://www.buzzsprout.com/268988/episodes/12361291-pete-rubish-losing-everything-off-peds-900lb-deadlift-blood-work-analysis.mp3",51656863,4302,"2023-02-24T05:00:00Z",{"_60":676,"_44":677,"_46":678,"_42":679,"_73":74,"_75":680,"_77":681,"_79":682,"_81":82,"_83":35},"5116e938-d19b-49b5-94d2-1820a2763f59","Menno Henselmans - Is TRT Effectively Natural? TRT In Natural Bodybuilding Competitions","menno-henselmans-is-trt-effectively-natural-trt-in-natural-bodybuilding-competitions","https://www.buzzsprout.com/268988/episodes/12316069-menno-henselmans-is-trt-effectively-natural-trt-in-natural-bodybuilding-competitions.mp3",44330163,3691,"2023-02-17T05:00:00Z",{"_60":684,"_44":685,"_46":686,"_42":687,"_73":74,"_75":688,"_77":689,"_79":690,"_81":82,"_83":35},"c11f2365-8420-4f53-869a-aa69d8f59c31","Q&A 10 - Preworkouts, Best Routines for Naturals, Unstable Schedules","qa-10-preworkouts-best-routines-for-naturals-unstable-schedules","https://www.buzzsprout.com/268988/episodes/12184951-q-a-10-preworkouts-best-routines-for-naturals-unstable-schedules.mp3",58659124,4885,"2023-02-04T05:00:00Z",{"_60":692,"_44":693,"_46":694,"_42":695,"_73":74,"_75":696,"_77":697,"_79":698,"_81":82,"_83":35},"0d337700-bd52-4b4e-9447-2fccbcdd6ff6","Marie Raia / Bostin Loyd - Bostin Loyd's Death and Steroid Addiction","marie-raia-bostin-loyd-bostin-loyds-death-and-steroid-addiction","https://www.buzzsprout.com/268988/episodes/12152445-marie-raia-bostin-loyd-bostin-loyd-s-death-and-steroid-addiction.mp3",22369714,1861,"2023-01-28T05:00:00Z",{"_60":700,"_44":701,"_46":702,"_42":703,"_73":74,"_75":704,"_77":705,"_79":706,"_81":82,"_83":35},"998fd498-4151-4e73-abab-4a249a4a055c","Vigorous Steve - Why He Exposed The Liver King","vigorous-steve-why-he-exposed-the-liver-king","https://www.buzzsprout.com/268988/episodes/12037190-vigorous-steve-why-he-exposed-the-liver-king.mp3",79756511,6644,"2023-01-26T22:00:00Z",{"_60":708,"_44":709,"_46":710,"_42":711,"_73":74,"_75":712,"_77":713,"_79":714,"_81":82,"_83":35},"705e1ce7-d391-45a1-9af5-1d0ec259ad41","Dr. Allan Bacon - Breaking Through Plateaus","dr-allan-bacon-breaking-through-plateaus","https://www.buzzsprout.com/268988/episodes/11968165-dr-allan-bacon-breaking-through-plateaus.mp3",46367626,3861,"2022-12-31T05:00:00Z",{"_60":716,"_44":717,"_46":718,"_42":719,"_73":74,"_75":720,"_77":721,"_79":722,"_81":82,"_83":35},"6baeb34d-0218-44a4-9f0c-f91fea9b33d2","Abel Csabai, Geoffrey Verity Schofield, Natural Hypertrophy - PED User Amnesia, Liver King, Science","abel-csabai-geoffrey-verity-schofield-natural-hypertrophy-ped-user-amnesia-liver-king-science","https://www.buzzsprout.com/268988/episodes/11915761-abel-csabai-geoffrey-verity-schofield-natural-hypertrophy-ped-user-amnesia-liver-king-science.mp3",71410494,5948,"2022-12-17T05:00:00Z",{"_60":724,"_44":725,"_46":726,"_42":727,"_73":74,"_75":728,"_77":729,"_79":730,"_81":82,"_83":35},"c928bd18-126b-4469-bd40-f7eccd8ceaaf","Abel Csabai - Chiropractic Scams, Jordan Peterson Dietary Advice, Training Experiments","abel-csabai-chiropractic-scams-jordan-peterson-dietary-advice-training-experiments","https://www.buzzsprout.com/268988/episodes/11826088-abel-csabai-chiropractic-scams-jordan-peterson-dietary-advice-training-experiments.mp3",44286902,3688,"2022-12-03T05:00:00Z",{"_60":732,"_44":733,"_46":734,"_42":735,"_73":74,"_75":736,"_77":737,"_79":738,"_81":82,"_83":35},"e7808dc7-0cd1-42b8-a916-435b835323ea","Alberto Nunez - Genetics Video, New Season Progress, Lower Intentional Volume","alberto-nunez-genetics-video-new-season-progress-lower-intentional-volume","https://www.buzzsprout.com/268988/episodes/11609365-alberto-nunez-genetics-video-new-season-progress-lower-intentional-volume.mp3",48123190,4060,"2022-11-05T16:00:00Z",{"_60":740,"_44":741,"_46":742,"_42":743,"_73":74,"_75":744,"_77":745,"_79":746,"_81":82,"_83":35},"85d4c5ca-8d68-42d4-a992-1699b383c915","Eric Trexler - Variation in Response to Training, Holding Gains, Visualization","eric-trexler-variation-in-response-to-training-holding-gains-visualization","https://www.buzzsprout.com/268988/episodes/11577794-eric-trexler-variation-in-response-to-training-holding-gains-visualization.mp3",63907629,5323,"2022-10-22T04:00:00Z",{"_60":748,"_44":749,"_46":750,"_42":751,"_73":74,"_75":752,"_77":753,"_79":754,"_81":82,"_83":35},"a48c81c6-6fde-440c-b95c-7f3dfdc23539","Minimalist Training, Our Splits, Going Straight to Bear Mode","minimalist-training-our-splits-going-straight-to-bear-mode","https://www.buzzsprout.com/268988/episodes/11458098-minimalist-training-our-splits-going-straight-to-bear-mode.mp3",53052708,4418,"2022-10-08T16:00:00Z",{"_60":756,"_44":757,"_46":758,"_42":759,"_73":74,"_75":760,"_77":761,"_79":762,"_81":82,"_83":35},"d101f5cb-cfc7-4443-a58a-38e9e7d52dfd","Milo Wolf - Range of Motion, Lengthened Partials, Flawed Research","milo-wolf-range-of-motion-lengthened-partials-flawed-research","https://www.buzzsprout.com/268988/episodes/11436511-milo-wolf-range-of-motion-lengthened-partials-flawed-research.mp3",44419458,3699,"2022-10-01T04:00:00Z",{"_60":764,"_44":765,"_46":766,"_42":767,"_73":74,"_75":768,"_77":769,"_79":770,"_81":82,"_83":35},"499fa83a-187c-42d3-9949-7b3487ae9ce4","Natural Hypertrophy - Genetics Video Debate","natural-hypertrophy-genetics-video-debate","https://www.buzzsprout.com/268988/episodes/11396010-natural-hypertrophy-genetics-video-debate.mp3",58444975,4868,"2022-09-17T04:00:00Z",{"_60":772,"_44":773,"_46":774,"_42":775,"_73":74,"_75":776,"_77":777,"_79":778,"_81":82,"_83":35},"4612329a-27c8-458e-9594-90fedf4f4637","Geoffrey Verity Schofield + AlphaDestiny - Holding High Bodyweights, PED Users Forgetting Natty Life","geoffrey-verity-schofield-alphadestiny-holding-high-bodyweights-ped-users-forgetting-natty-life","https://www.buzzsprout.com/268988/episodes/11304947-geoffrey-verity-schofield-alphadestiny-holding-high-bodyweights-ped-users-forgetting-natty-life.mp3",56511296,4706,"2022-09-11T04:00:00Z",{"_60":780,"_44":781,"_46":782,"_42":783,"_73":74,"_75":784,"_77":785,"_79":786,"_81":82,"_83":35},"8d43013e-f59b-4f9b-b9a6-bf1bb1dd2b92","Dr. Dean St. Mart - Jumping on Gear Too Young, Cognitive issues, Protective Substances","dr-dean-st-mart-jumping-on-gear-too-young-cognitive-issues-protective-substances","https://www.buzzsprout.com/268988/episodes/11087058-dr-dean-st-mart-jumping-on-gear-too-young-cognitive-issues-protective-substances.mp3",52972512,4412,"2022-08-06T16:00:00Z",{"_60":788,"_44":789,"_46":790,"_42":791,"_73":74,"_75":792,"_77":793,"_79":794,"_81":82,"_83":35},"2d18dcc9-8d76-4734-a70c-1cad141fc78a","Dr. Mike Israetel - Misery is the Primary Driver of Hypertrophy","dr-mike-israetel-misery-is-the-primary-driver-of-hypertrophy","https://www.buzzsprout.com/268988/episodes/11068609-dr-mike-israetel-misery-is-the-primary-driver-of-hypertrophy.mp3",51241175,4267,"2022-07-31T04:00:00Z",{"_60":796,"_44":797,"_46":798,"_42":799,"_73":74,"_75":800,"_77":801,"_79":802,"_81":82,"_83":35},"04cdb573-927a-44b5-8d44-eb2022f5d824","Holly Baxter - Identity, Physique Dissatisfaction, Competition Standards","holly-baxter-identity-physique-dissatisfaction-competition-standards","https://www.buzzsprout.com/268988/episodes/11068607-holly-baxter-identity-physique-dissatisfaction-competition-standards.mp3",40399541,3364,"2022-07-23T04:00:00Z",{"_60":804,"_44":805,"_46":806,"_42":807,"_73":74,"_75":808,"_77":809,"_79":810,"_81":82,"_83":35},"a895102f-d19c-4d4c-8f50-44616d115f86","Cornelius Parkin - Bostin Loyd, Turkesterone, Research Chemicals, Progress Over Time","cornelius-parkin-bostin-loyd-turkesterone-research-chemicals-progress-over-time","https://www.buzzsprout.com/268988/episodes/10978799-cornelius-parkin-bostin-loyd-turkesterone-research-chemicals-progress-over-time.mp3",44766820,3728,"2022-07-16T04:00:00Z",{"_60":812,"_44":813,"_46":814,"_42":815,"_73":74,"_75":816,"_77":817,"_79":818,"_81":82,"_83":35},"72102a9a-9833-49dd-bda4-aedd0014707b","Paris Butler (Bald Omniman) - Keys to Growth, YouTube Fitness, Strength Levels","paris-butler-bald-omniman-keys-to-growth-youtube-fitness-strength-levels","https://www.buzzsprout.com/268988/episodes/10938499-paris-butler-bald-omniman-keys-to-growth-youtube-fitness-strength-levels.mp3",31534638,2625,"2022-07-09T04:00:00Z",{"_60":820,"_44":821,"_46":822,"_42":823,"_73":74,"_75":824,"_77":825,"_79":826,"_81":82,"_83":35},"e8df723d-974b-464d-969a-970184d1a157","Jeff Alberts - Final Muscle Growth, Training Experiments, Extended Off Seasons","jeff-alberts-final-muscle-growth-training-experiments-extended-off-seasons","https://www.buzzsprout.com/268988/episodes/10938504-jeff-alberts-final-muscle-growth-training-experiments-extended-off-seasons.mp3",43862762,3652,"2022-06-29T04:00:00Z",{"_60":828,"_44":829,"_46":830,"_42":831,"_73":74,"_75":832,"_77":681,"_79":833,"_81":82,"_83":35},"3b7a67ea-9716-4820-b560-d76e5e2d20dc","Abel Csabai + Bryan Boorstein - OHP Isn't Good For Delts? Minimalist Training, Bear Mode","abel-csabai-bryan-boorstein-ohp-isnt-good-for-delts-minimalist-training-bear-mode","https://www.buzzsprout.com/268988/episodes/10845032-abel-csabai-bryan-boorstein-ohp-isn-t-good-for-delts-minimalist-training-bear-mode.mp3",43872186,"2022-06-18T04:00:00Z",{"_60":835,"_44":836,"_46":837,"_42":838,"_73":74,"_75":839,"_77":840,"_79":841,"_81":82,"_83":35},"2f0db564-509d-4d59-b974-b057287ee676","N1 Roundtable (Pt 1) - Could Kassem Improve Ronnie Coleman's Physique? Pre-Fatigue, Performance Loss","n1-roundtable-pt-1-could-kassem-improve-ronnie-colemans-physique-pre-fatigue-performance-loss","https://www.buzzsprout.com/268988/episodes/10845040-n1-roundtable-pt-1-could-kassem-improve-ronnie-coleman-s-physique-pre-fatigue-performance-loss.mp3",35252116,2973,"2022-06-11T04:00:00Z",{"_60":843,"_44":844,"_46":845,"_42":846,"_73":74,"_75":847,"_77":848,"_79":849,"_81":82,"_83":35},"700a3b0b-8285-4c9c-9c00-35980430b210","Geoffrey Verity Schofield - Liver King, Arm Training, Geoff's Workouts","geoffrey-verity-schofield-liver-king-arm-training-geoffs-workouts","https://www.buzzsprout.com/268988/episodes/10731929-geoffrey-verity-schofield-liver-king-arm-training-geoff-s-workouts.mp3",52749290,4393,"2022-06-05T16:00:00Z",{"_60":851,"_44":852,"_46":853,"_42":854,"_73":74,"_75":855,"_77":856,"_79":857,"_81":82,"_83":35},"89eee537-c977-4318-bfe8-b56836c169f3","Dr. Eric Helms - Training Experiments, Measuring Volume, Efficacy of Failure","dr-eric-helms-training-experiments-measuring-volume-efficacy-of-failure","https://www.buzzsprout.com/268988/episodes/10672583-dr-eric-helms-training-experiments-measuring-volume-efficacy-of-failure.mp3",47984567,3996,"2022-05-21T04:00:00Z",{"_60":859,"_44":860,"_46":861,"_42":862,"_73":74,"_75":863,"_77":864,"_79":865,"_81":82,"_83":35},"81c2d8b7-b585-4296-8784-20d0ec0e6823","Q&A7 - Rep Ranges, Natural Hypertrophy's Podcast, Intermittent Fasting","qa7-rep-ranges-natural-hypertrophys-podcast-intermittent-fasting","https://www.buzzsprout.com/268988/episodes/10573847-q-a7-rep-ranges-natural-hypertrophy-s-podcast-intermittent-fasting.mp3",28300257,2355,"2022-05-07T16:00:00Z",{"_60":867,"_44":868,"_46":869,"_42":870,"_73":74,"_75":871,"_77":872,"_79":873,"_81":82,"_83":35},"64895c06-e746-442d-ba6c-58869b04637f","Steve Hall - Coaching Together Results and Breakdown","steve-hall-coaching-together-results-and-breakdown","https://www.buzzsprout.com/268988/episodes/10573838-steve-hall-coaching-together-results-and-breakdown.mp3",57882629,4821,"2022-05-06T04:00:00Z",{"_60":875,"_44":876,"_46":877,"_42":878,"_73":74,"_75":879,"_77":880,"_79":881,"_81":82,"_83":35},"3a819add-ab55-4c66-b7b2-13100788ad95","Vigorous Steve - Alternating TRT, Fertility, and Long Term Health","vigorous-steve-alternating-trt-fertility-and-long-term-health","https://www.buzzsprout.com/268988/episodes/10494023-vigorous-steve-alternating-trt-fertility-and-long-term-health.mp3",32985976,2746,"2022-04-11T04:00:00Z",{"_60":883,"_44":884,"_46":885,"_42":886,"_73":74,"_75":887,"_77":880,"_79":888,"_81":82,"_83":35},"81beb7ef-8acf-47ff-8cf5-122ad8b05212","Dr. David Maconi - Metabolic Adaptations, Fasting, Diet Breaks, Set Points","dr-david-maconi-metabolic-adaptations-fasting-diet-breaks-set-points","https://www.buzzsprout.com/268988/episodes/12216441-dr-david-maconi-metabolic-adaptations-fasting-diet-breaks-set-points.mp3",32985994,"2022-04-10T04:00:00Z",{"_60":890,"_44":891,"_46":892,"_42":893,"_73":74,"_75":894,"_77":895,"_79":896,"_81":82,"_83":35},"2af36a6b-e583-4758-a996-8fda55b29aab","Natural Hypertrophy - Kicked Off YouTube, Natural Potential, Deloads","natural-hypertrophy-kicked-off-youtube-natural-potential-deloads","https://www.buzzsprout.com/268988/episodes/10390540-natural-hypertrophy-kicked-off-youtube-natural-potential-deloads.mp3",44383102,3696,"2022-04-02T04:00:00Z",{"_60":898,"_44":899,"_46":900,"_42":901,"_73":74,"_75":902,"_77":903,"_79":904,"_81":82,"_83":35},"6e7e419e-fcc8-4403-bbb2-3fc4f04fd6ab","Abel Csabai - Gym Culture, Why PEDs Aren't The Answer, Deloads","abel-csabai-gym-culture-why-peds-arent-the-answer-deloads","https://www.buzzsprout.com/268988/episodes/10333240-abel-csabai-gym-culture-why-peds-aren-t-the-answer-deloads.mp3",43913512,3657,"2022-03-27T04:00:00Z",{"_60":906,"_44":907,"_46":908,"_42":909,"_73":74,"_75":910,"_77":911,"_79":912,"_81":82,"_83":35},"6266bc1c-9e9c-4d30-ae64-d1455b317d9f","Jessica Terrier - Competing with ReviveStronger, Being Too Lean, Reverse Diet","jessica-terrier-competing-with-revivestronger-being-too-lean-reverse-diet","https://www.buzzsprout.com/268988/episodes/10285665-jessica-terrier-competing-with-revivestronger-being-too-lean-reverse-diet.mp3",19257921,1602,"2022-03-12T05:00:00Z",{"_60":914,"_44":915,"_46":916,"_42":917,"_73":74,"_75":918,"_77":919,"_79":920,"_81":82,"_83":35},"7c4fea6a-01a1-4cae-a015-bacd7b7c4f77","Merijn Coming Off TRT / Why You're WRONG About TRT Expectations","merijn-coming-off-trt-why-youre-wrong-about-trt-expectations","https://www.buzzsprout.com/268988/episodes/10285660-merijn-coming-off-trt-why-you-re-wrong-about-trt-expectations.mp3",13580336,1129,"2022-03-06T05:00:00Z",{"_60":922,"_44":923,"_46":924,"_42":925,"_73":74,"_75":926,"_77":927,"_79":928,"_81":82,"_83":35},"89140a02-c658-4b33-b126-9f2ded646c4c","Q&A 6 - Using Gear to Hit \"Natural Potential\", Extreme Health Obsessiveness, Life After Bodybuilding","qa-6-using-gear-to-hit-natural-potential-extreme-health-obsessiveness-life-after-bodybuilding","https://www.buzzsprout.com/268988/episodes/10285651-q-a-6-using-gear-to-hit-natural-potential-extreme-health-obsessiveness-life-after-bodybuilding.mp3",34390075,2863,"2022-02-26T05:00:00Z",{"_60":930,"_44":931,"_46":932,"_42":933,"_73":74,"_75":934,"_77":935,"_79":936,"_81":82,"_83":35},"0daa85ca-e37d-43d2-b587-57b7bc980f46","Dr. Krystle Zunigar - Dietary Influence on Cancer and Inflammatory Bowel Disease","dr-krystle-zunigar-dietary-influence-on-cancer-and-inflammatory-bowel-disease","https://www.buzzsprout.com/268988/episodes/10074562-dr-krystle-zunigar-dietary-influence-on-cancer-and-inflammatory-bowel-disease.mp3",40934335,3408,"2022-02-13T05:00:00Z",{"_60":938,"_44":939,"_46":940,"_42":941,"_73":74,"_75":942,"_77":943,"_79":944,"_81":82,"_83":35},"c7ef38c6-e0b7-40af-942e-03cd903a2b52","Mario Tomic - Max Strength Testing, Staying Too Lean, Consistency vs Discipline","mario-tomic-max-strength-testing-staying-too-lean-consistency-vs-discipline","https://www.buzzsprout.com/268988/episodes/10074576-mario-tomic-max-strength-testing-staying-too-lean-consistency-vs-discipline.mp3",41844335,3484,"2022-02-05T05:00:00Z",{"_60":946,"_44":947,"_46":948,"_42":949,"_73":74,"_75":950,"_77":951,"_79":952,"_81":82,"_83":35},"6da1a849-ce0a-4a2d-85e3-46f533c1e5d0","Geoffrey Verity Schofield + AlphaDestiny - Bear Mode, Neck Training, Cheat Form","geoffrey-verity-schofield-alphadestiny-bear-mode-neck-training-cheat-form","https://www.buzzsprout.com/268988/episodes/9939391-geoffrey-verity-schofield-alphadestiny-bear-mode-neck-training-cheat-form.mp3",50113030,4173,"2022-01-22T05:00:00Z",{"_60":954,"_44":955,"_46":956,"_42":957,"_73":74,"_75":958,"_77":959,"_79":960,"_81":82,"_83":35},"68865d76-9f48-47ea-afee-1a7f827e07eb","Chris Barakat - Looking Leaner While Eating More, Peak Week, Non-Responders","chris-barakat-looking-leaner-while-eating-more-peak-week-non-responders","https://www.buzzsprout.com/268988/episodes/9897759-chris-barakat-looking-leaner-while-eating-more-peak-week-non-responders.mp3",45091556,3755,"2022-01-15T05:00:00Z",{"_60":962,"_44":963,"_46":964,"_42":965,"_73":74,"_75":966,"_77":967,"_79":968,"_81":82,"_83":35},"86e1d4da-3bcf-4760-b824-332a23b30a44","Kassem Hanson- Addressing Doug Brignole, Different Types of Failure, Asymmetries","kassem-hanson-addressing-doug-brignole-different-types-of-failure-asymmetries","https://www.buzzsprout.com/268988/episodes/9855077-kassem-hanson-addressing-doug-brignole-different-types-of-failure-asymmetries.mp3",49574179,4128,"2022-01-09T19:00:00Z",{"_60":970,"_44":971,"_46":972,"_42":973,"_73":74,"_75":974,"_77":848,"_79":975,"_81":82,"_83":35},"15d750f1-fbd9-483a-8dfa-5e3977eb89e7","Interview 147 - Bryan Boorstein + Abel Csabai Final","interview-147-bryan-boorstein-abel-csabai-final","https://www.buzzsprout.com/268988/episodes/9809027-interview-147-bryan-boorstein-abel-csabai-final.mp3",52750508,"2022-01-01T17:00:00Z",{"_60":977,"_44":978,"_46":979,"_42":980,"_73":74,"_75":981,"_77":982,"_79":983,"_81":82,"_83":35},"9fb114fd-fdd3-4e35-89ca-54a9e1c85b7d","Mike Dolce - Greatest MMA Fighter, Disputes with Layne Norton, Training Athletes","mike-dolce-greatest-mma-fighter-disputes-with-layne-norton-training-athletes","https://www.buzzsprout.com/268988/episodes/9809104-mike-dolce-greatest-mma-fighter-disputes-with-layne-norton-training-athletes.mp3",38029101,3166,"2021-12-28T05:00:00Z",{"_60":985,"_44":986,"_46":987,"_42":988,"_73":74,"_75":989,"_77":990,"_79":991,"_81":82,"_83":35},"4e990f24-1ca9-44ee-b6d8-2d73d217e218","Marc Lobliner - YouTube Drama, Adding Stage Weight, Sylvester Stallone","marc-lobliner-youtube-drama-adding-stage-weight-sylvester-stallone","https://www.buzzsprout.com/268988/episodes/9762682-marc-lobliner-youtube-drama-adding-stage-weight-sylvester-stallone.mp3",38910870,3240,"2021-12-18T05:00:00Z",{"_60":993,"_44":986,"_46":987,"_42":994,"_73":74,"_75":989,"_77":990,"_79":991,"_81":82,"_83":35},"72b8bf23-3b35-4b85-b39f-765f5259e210","https://www.buzzsprout.com/268988/episodes/9762676-marc-lobliner-youtube-drama-adding-stage-weight-sylvester-stallone.mp3",{"_60":996,"_44":997,"_46":998,"_42":999,"_73":74,"_75":1000,"_77":1001,"_79":1002,"_81":82,"_83":35},"1109fc45-74e9-4abf-8ea7-2bac46ada75f","Geoffrey Verity Schofield (Part 2) - Powerbuilding, is Cheating Harder? Measurements Over Time","geoffrey-verity-schofield-part-2-powerbuilding-is-cheating-harder-measurements-over-time","https://www.buzzsprout.com/268988/episodes/9660354-geoffrey-verity-schofield-part-2-powerbuilding-is-cheating-harder-measurements-over-time.mp3",32730558,2725,"2021-12-11T18:00:00Z",{"_60":1004,"_44":1005,"_46":1006,"_42":1007,"_73":74,"_75":1008,"_77":1009,"_79":1010,"_81":82,"_83":35},"2378a2bc-0e62-47c2-b3a7-eee972ec5104","Geoffrey Verity Schofield (Part 1)- Neck Training, Bulking Up, Drug Protocols Affecting Diets","geoffrey-verity-schofield-part-1-neck-training-bulking-up-drug-protocols-affecting-diets","https://www.buzzsprout.com/268988/episodes/9660350-geoffrey-verity-schofield-part-1-neck-training-bulking-up-drug-protocols-affecting-diets.mp3",32063805,2669,"2021-12-04T05:00:00Z",{"_60":1012,"_44":1013,"_46":1014,"_42":1015,"_73":74,"_75":1016,"_77":1017,"_79":1018,"_81":82,"_83":35},"cfd6a827-c10c-41fb-98c5-4b289bae1d4b","Kassem Hanson - Debunking Doug Brignole's Claims? Biomechanics and Exercise Effectiveness","kassem-hanson-debunking-doug-brignoles-claims-biomechanics-and-exercise-effectiveness","https://www.buzzsprout.com/268988/episodes/9627327-kassem-hanson-debunking-doug-brignole-s-claims-biomechanics-and-exercise-effectiveness.mp3",51665978,4303,"2021-11-27T05:00:00Z",{"_60":1020,"_44":1021,"_46":1022,"_42":1023,"_73":74,"_75":1024,"_77":1025,"_79":1026,"_81":82,"_83":35},"23cc5e23-8e63-4c04-baa9-4f00fd386946","Mike Israetel - Resensitization, Debating Joel Seedman and Doug Brignole, Placebo Effect","mike-israetel-resensitization-debating-joel-seedman-and-doug-brignole-placebo-effect","https://www.buzzsprout.com/268988/episodes/9552614-mike-israetel-resensitization-debating-joel-seedman-and-doug-brignole-placebo-effect.mp3",48809329,4065,"2021-11-14T05:00:00Z",{"_60":1028,"_44":1029,"_46":1030,"_42":1031,"_73":74,"_75":1032,"_77":1033,"_79":1034,"_81":82,"_83":35},"8daba04a-fb96-4c2b-967b-4835f63cde1d","Dr. Ralph Esposito - Continuous Glucose Monitoring, Fasting, Rapamycin","dr-ralph-esposito-continuous-glucose-monitoring-fasting-rapamycin","https://www.buzzsprout.com/268988/episodes/9552675-dr-ralph-esposito-continuous-glucose-monitoring-fasting-rapamycin.mp3",36510949,3040,"2021-11-07T04:00:00Z",{"_60":1036,"_44":1037,"_46":1038,"_42":1039,"_73":74,"_75":1040,"_77":1041,"_79":1042,"_81":82,"_83":35},"bc7ed0d1-d6b3-41aa-ac2f-8e5c9bbd0e1a","Dr. Thomas O'Connor - Shelby Starnes' Client Health Disaster","dr-thomas-oconnor-shelby-starnes-client-health-disaster","https://www.buzzsprout.com/268988/episodes/9552683-dr-thomas-o-connor-shelby-starnes-client-health-disaster.mp3",31373166,2612,"2021-10-22T04:00:00Z",{"_60":1044,"_44":1045,"_46":1046,"_42":1047,"_73":74,"_75":1048,"_77":1049,"_79":1050,"_81":82,"_83":35},"a995828a-8268-4b87-bde3-ced43f729dfd","Q&A 5 (Ft. Abel Csabai) - Artificial Sweeteners, Splitting Volume, Range of Motion","qa-5-ft-abel-csabai-artificial-sweeteners-splitting-volume-range-of-motion","https://www.buzzsprout.com/268988/episodes/9365649-q-a-5-ft-abel-csabai-artificial-sweeteners-splitting-volume-range-of-motion.mp3",48801794,4064,"2021-10-09T04:00:00Z",{"_60":1052,"_44":1053,"_46":1054,"_42":1055,"_73":74,"_75":1056,"_77":1057,"_79":1058,"_81":82,"_83":35},"fe8fc4ad-face-4ec8-ab00-fbe5ffbc1122","Abel Csabai & Brandon DaCruz- TRT, Genetic Distribution, Dealing w Injuries","abel-csabai-brandon-dacruz-trt-genetic-distribution-dealing-w-injuries","https://www.buzzsprout.com/268988/episodes/9308325-abel-csabai-brandon-dacruz-trt-genetic-distribution-dealing-w-injuries.mp3",50611439,4215,"2021-10-02T04:00:00Z",{"_60":1060,"_44":1061,"_46":1062,"_42":1063,"_73":74,"_75":1064,"_77":1065,"_79":1066,"_81":82,"_83":35},"abfff24f-495b-4382-af8f-62d902d7737c","Doug Brignole - Biomechanics of Lifting, Pain Free Lifting, Exercise Variations","doug-brignole-biomechanics-of-lifting-pain-free-lifting-exercise-variations","https://www.buzzsprout.com/268988/episodes/9249606-doug-brignole-biomechanics-of-lifting-pain-free-lifting-exercise-variations.mp3",50674768,4220,"2021-09-18T04:00:00Z",{"_60":1068,"_44":1069,"_46":1070,"_42":1071,"_73":74,"_75":1072,"_77":1073,"_79":1074,"_81":82,"_83":35},"0705bdee-7845-4d93-9a3d-7608dfb5e302","Steve Hall - High Calorie Dieting, Gaining New Muscle, Winning His Show","steve-hall-high-calorie-dieting-gaining-new-muscle-winning-his-show","https://www.buzzsprout.com/268988/episodes/9183744-steve-hall-high-calorie-dieting-gaining-new-muscle-winning-his-show.mp3",39667901,3303,"2021-09-11T04:00:00Z",{"_60":1076,"_44":1077,"_46":1078,"_42":1079,"_73":74,"_75":1080,"_77":1081,"_79":1082,"_81":82,"_83":35},"6223af10-69b6-4e46-b146-471a833bc2b3","Mario Tomic - Dangerous Lifting Stories, Skewed Strength Standards, Lifting for Life","mario-tomic-dangerous-lifting-stories-skewed-strength-standards-lifting-for-life","https://www.buzzsprout.com/268988/episodes/9106809-mario-tomic-dangerous-lifting-stories-skewed-strength-standards-lifting-for-life.mp3",51347796,4276,"2021-08-28T04:00:00Z",{"_60":1084,"_44":1085,"_46":1086,"_42":1087,"_73":74,"_75":1088,"_77":1089,"_79":1090,"_81":82,"_83":35},"539f4954-4ee1-4f40-a0da-2abc6f6ea830","Dr. Gary Linkov - More Plates More Dates, Hair Transplants, Body Dysmorphia","dr-gary-linkov-more-plates-more-dates-hair-transplants-body-dysmorphia","https://www.buzzsprout.com/268988/episodes/9033940-dr-gary-linkov-more-plates-more-dates-hair-transplants-body-dysmorphia.mp3",46499347,3872,"2021-08-14T04:00:00Z",{"_60":1092,"_44":1093,"_46":1094,"_42":1095,"_73":74,"_75":1096,"_77":1097,"_79":1098,"_81":82,"_83":35},"3f4a1a6f-e6bf-43cc-b484-9e47b81706ba","Geoffrey Verity Schofield - Invalid \"Evidence Based\" Advice, PED Users Forgetting Natural Training","geoffrey-verity-schofield-invalid-evidence-based-advice-ped-users-forgetting-natural-training","https://www.buzzsprout.com/268988/episodes/8958189-geoffrey-verity-schofield-invalid-evidence-based-advice-ped-users-forgetting-natural-training.mp3",49824363,4149,"2021-07-31T04:00:00Z",{"_60":1100,"_44":1101,"_46":1102,"_42":1103,"_73":74,"_75":1104,"_77":1105,"_79":1106,"_81":82,"_83":35},"e79c9930-4f2f-4d7b-a56c-808e2e5e4aac","Greg O'Gallagher - Kinobody, Intermittent Fasting, Getting Brutally Strong","greg-ogallagher-kinobody-intermittent-fasting-getting-brutally-strong","https://www.buzzsprout.com/268988/episodes/8921020-greg-o-gallagher-kinobody-intermittent-fasting-getting-brutally-strong.mp3",37255760,3102,"2021-07-23T04:00:00Z",{"_60":1108,"_44":1109,"_46":1110,"_42":1111,"_73":74,"_75":1112,"_77":1113,"_79":1114,"_81":82,"_83":35},"15ffae28-45bd-46e3-bb4f-47fa55fcd57e","Q&A4 (Ft. Abel Csabai) - Who Cares Who's Enhanced, Tracking Calories, Training Splits","qa4-ft-abel-csabai-who-cares-whos-enhanced-tracking-calories-training-splits","https://www.buzzsprout.com/268988/episodes/8903601-q-a4-ft-abel-csabai-who-cares-who-s-enhanced-tracking-calories-training-splits.mp3",45207560,3764,"2021-07-17T04:00:00Z",{"_60":1116,"_44":1117,"_46":1118,"_42":1119,"_73":74,"_75":1120,"_77":1121,"_79":1122,"_81":82,"_83":35},"1b5c8181-db4f-41d5-a979-db65285ce379","Matt Terry on Drug Use in Olympics, Extreme Response to TRT, Genetic Response to Diets","matt-terry-on-drug-use-in-olympics-extreme-response-to-trt-genetic-response-to-diets","https://www.buzzsprout.com/268988/episodes/8846779-matt-terry-on-drug-use-in-olympics-extreme-response-to-trt-genetic-response-to-diets.mp3",46887444,3904,"2021-07-10T04:00:00Z",{"_60":1124,"_44":1125,"_46":1126,"_42":1127,"_73":74,"_75":1128,"_77":1129,"_79":1130,"_81":82,"_83":35},"5e759931-1668-4f05-ab06-da07c6466c59","Lyle McDonald (Pt 2) on P-Ratio Debate, Refeed Updates, Regulating Volume","lyle-mcdonald-pt-2-on-p-ratio-debate-refeed-updates-regulating-volume","https://www.buzzsprout.com/268988/episodes/8846756-lyle-mcdonald-pt-2-on-p-ratio-debate-refeed-updates-regulating-volume.mp3",43973407,3662,"2021-07-02T04:00:00Z",{"_60":1132,"_44":1133,"_46":1134,"_42":1135,"_73":74,"_75":1136,"_77":1137,"_79":1138,"_81":82,"_83":35},"575da471-edd4-41a7-b65c-8114319b5470","Lyle McDonald on Mike Israetel Debate, Defining Failure, When Lyle Has Been Wrong","lyle-mcdonald-on-mike-israetel-debate-defining-failure-when-lyle-has-been-wrong","https://www.buzzsprout.com/268988/episodes/8780092-lyle-mcdonald-on-mike-israetel-debate-defining-failure-when-lyle-has-been-wrong.mp3",40795784,3397,"2021-06-25T04:00:00Z",{"_60":1140,"_44":1141,"_46":1142,"_42":1143,"_73":74,"_75":1144,"_77":1145,"_79":1146,"_81":82,"_83":35},"7f0e82d8-798f-4931-bb62-5cea9c17a1e5","Alberto Nunez - The Failure Debate, Back to Competing, Exercise Variation","alberto-nunez-the-failure-debate-back-to-competing-exercise-variation","https://www.buzzsprout.com/268988/episodes/8741117-alberto-nunez-the-failure-debate-back-to-competing-exercise-variation.mp3",37538194,3125,"2021-06-20T04:00:00Z",{"_60":1148,"_44":1149,"_46":1150,"_42":1151,"_73":74,"_75":1152,"_77":1153,"_79":1154,"_81":82,"_83":35},"ddf49c85-9dd4-4777-8d5a-dea13a59182f","Geoffrey Verity Schofield - Censorship by Greg Doucette, Mike Israetel vs Lyle McDonald, Failure","geoffrey-verity-schofield-censorship-by-greg-doucette-mike-israetel-vs-lyle-mcdonald-failure","https://www.buzzsprout.com/268988/episodes/8696668-geoffrey-verity-schofield-censorship-by-greg-doucette-mike-israetel-vs-lyle-mcdonald-failure.mp3",34504797,2873,"2021-06-12T04:00:00Z",{"_60":1156,"_44":1157,"_46":1158,"_42":1159,"_73":74,"_75":1160,"_77":1161,"_79":1162,"_81":82,"_83":35},"340d94e9-4c2c-41f1-aa03-30469ac1bdee","Kolton Lukes on Leaving Natural Bodybuilding Behind, Delusional PED Users, Fake Gear","kolton-lukes-on-leaving-natural-bodybuilding-behind-delusional-ped-users-fake-gear","https://www.buzzsprout.com/268988/episodes/8656549-kolton-lukes-on-leaving-natural-bodybuilding-behind-delusional-ped-users-fake-gear.mp3",34349605,2860,"2021-06-05T04:00:00Z",{"_60":1164,"_44":1165,"_46":1166,"_42":1167,"_73":74,"_75":1168,"_77":1097,"_79":1169,"_81":82,"_83":35},"44571c50-6aca-4b70-bd81-cde26c634356","Menno Henselmans - Refeeds, P-Ratio Debate, Adaptable Metabolisms","menno-henselmans-refeeds-p-ratio-debate-adaptable-metabolisms","https://www.buzzsprout.com/268988/episodes/8626891-menno-henselmans-refeeds-p-ratio-debate-adaptable-metabolisms.mp3",49820849,"2021-05-28T04:00:00Z",{"_60":1171,"_44":1172,"_46":1173,"_42":1174,"_73":74,"_75":1175,"_77":1176,"_79":1177,"_81":82,"_83":35},"6d16b152-6f19-4541-84cd-110d693bec5f","Bill Campbell on The Refeed / Diet Break Debate and Future Research","bill-campbell-on-the-refeed-diet-break-debate-and-future-research","https://www.buzzsprout.com/268988/episodes/8584795-bill-campbell-on-the-refeed-diet-break-debate-and-future-research.mp3",34587181,2879,"2021-05-22T04:00:00Z",{"_60":1179,"_44":1180,"_46":1181,"_42":1182,"_73":74,"_75":1183,"_77":1184,"_79":1185,"_81":82,"_83":35},"70fc1386-3fa5-4d20-99d0-7873fe622477","Tom Brady's Celebrity Fitness Advice Breaks the Internet","tom-bradys-celebrity-fitness-advice-breaks-the-internet","https://www.buzzsprout.com/268988/episodes/8553542-tom-brady-s-celebrity-fitness-advice-breaks-the-internet.mp3",15499923,1289,"2021-05-15T04:00:00Z",{"_60":1187,"_44":1188,"_46":1189,"_42":1190,"_73":74,"_75":1191,"_77":1192,"_79":1193,"_81":82,"_83":35},"ddea10f8-938e-44d5-8e6c-6c665d1febb4","Are You Stalling? Cheat Days and Refeed Debate","are-you-stalling-cheat-days-and-refeed-debate","https://www.buzzsprout.com/268988/episodes/8553540-are-you-stalling-cheat-days-and-refeed-debate.mp3",10652412,885,"2021-05-12T04:00:00Z",{"_60":1195,"_44":1196,"_46":1197,"_42":1198,"_73":74,"_75":1199,"_77":1200,"_79":1201,"_81":82,"_83":35},"c0eb91cb-38db-4114-9f9c-408cd3aa4122","Are Greg Doucette and Others Selling Scams?","are-greg-doucette-and-others-selling-scams","https://www.buzzsprout.com/268988/episodes/8553535-are-greg-doucette-and-others-selling-scams.mp3",9606359,798,"2021-05-07T04:00:00Z",{"_60":1203,"_44":1204,"_46":1205,"_42":1206,"_73":74,"_75":1207,"_77":1208,"_79":1209,"_81":82,"_83":35},"3a538b97-676e-4ff6-84e1-670affe810e6","Pete Rubish - Coming Off Gear, Incredible Strength, Recovering Health","pete-rubish-coming-off-gear-incredible-strength-recovering-health","https://www.buzzsprout.com/268988/episodes/8472597-pete-rubish-coming-off-gear-incredible-strength-recovering-health.mp3",37951025,3160,"2021-05-01T04:00:00Z",{"_60":1211,"_44":1212,"_46":1213,"_42":1214,"_73":74,"_75":1215,"_77":1216,"_79":1217,"_81":82,"_83":35},"a77aa8ff-753e-4a81-9d1a-7269188779ed","The Women's Roundtable - Eating Disorders and Body Dysmorphia","the-womens-roundtable-eating-disorders-and-body-dysmorphia","https://www.buzzsprout.com/268988/episodes/8414523-the-women-s-roundtable-eating-disorders-and-body-dysmorphia.mp3",68057236,5669,"2021-04-24T04:00:00Z",{"_60":1219,"_44":1220,"_46":1221,"_42":1222,"_73":74,"_75":1223,"_77":1224,"_79":1225,"_81":82,"_83":35},"db466ca6-7385-4851-b5a5-d769474605e0","Greg Nuckols & Eric Trexler: P-Ratio Debate, Extended Time Off, Pushing Too Hard","greg-nuckols-eric-trexler-p-ratio-debate-extended-time-off-pushing-too-hard","https://www.buzzsprout.com/268988/episodes/8361668-greg-nuckols-eric-trexler-p-ratio-debate-extended-time-off-pushing-too-hard.mp3",48014355,3998,"2021-04-17T04:00:00Z",{"_60":1227,"_44":1228,"_46":1229,"_42":1230,"_73":74,"_75":1231,"_77":1232,"_79":1233,"_81":82,"_83":35},"4816b70f-cda7-4e8b-97f5-71c6beabe683","Joey Szatmary (Part 1) - Training w/ Mike Israetel, Hypertrophy, Strongman Injuries and Variation","joey-szatmary-part-1-training-w-mike-israetel-hypertrophy-strongman-injuries-and-variation","https://www.buzzsprout.com/268988/episodes/8316440-joey-szatmary-part-1-training-w-mike-israetel-hypertrophy-strongman-injuries-and-variation.mp3",21119029,1757,"2021-04-10T04:00:00Z",{"_60":1235,"_44":1236,"_46":1237,"_42":1238,"_73":74,"_75":1239,"_77":1240,"_79":1241,"_81":82,"_83":35},"d549df08-56a5-486c-9079-faa697ebade5","John Meadows - Heart Recovery, RIR, Intensity Techniques, Advice to Young Lifters","john-meadows-heart-recovery-rir-intensity-techniques-advice-to-young-lifters","https://www.buzzsprout.com/268988/episodes/8222097-john-meadows-heart-recovery-rir-intensity-techniques-advice-to-young-lifters.mp3",43312316,3607,"2021-03-27T18:00:00Z",{"_60":1243,"_44":1244,"_46":1245,"_42":1246,"_73":74,"_75":1247,"_77":1248,"_79":1249,"_81":82,"_83":35},"8357ccb4-0d20-473d-98d8-1892bbdfc966","Q&A 3 (Ft. Abel Csabai) - Testosterone Replacement, IIFYM, Specific Strength Phses","qa-3-ft-abel-csabai-testosterone-replacement-iifym-specific-strength-phses","https://www.buzzsprout.com/268988/episodes/8146999-q-a-3-ft-abel-csabai-testosterone-replacement-iifym-specific-strength-phses.mp3",30248168,2518,"2021-03-13T05:00:00Z",{"_60":1251,"_44":1252,"_46":1253,"_42":1254,"_73":74,"_75":1255,"_77":1256,"_79":1257,"_81":82,"_83":35},"da2679af-ffa9-4863-9be1-80ad13bd8d1e","Bryan Boorstein + Aaron Straker - Leg Specialization, Training During Puberty, Meal Timing","bryan-boorstein-aaron-straker-leg-specialization-training-during-puberty-meal-timing","https://www.buzzsprout.com/268988/episodes/8116212-bryan-boorstein-aaron-straker-leg-specialization-training-during-puberty-meal-timing.mp3",60284194,5021,"2021-03-07T05:00:00Z",{"_60":1259,"_44":1260,"_46":1261,"_42":1262,"_73":74,"_75":1263,"_77":1264,"_79":1265,"_81":82,"_83":35},"05c70638-cd0b-4189-b6ab-ca4c8cd8d51c","Vigorous Steve (Part 1) - Greg Doucette vs More Plates More Dates, Fasting, Neck Training","vigorous-steve-part-1-greg-doucette-vs-more-plates-more-dates-fasting-neck-training","https://www.buzzsprout.com/268988/episodes/8068089-vigorous-steve-part-1-greg-doucette-vs-more-plates-more-dates-fasting-neck-training.mp3",39409325,3281,"2021-02-21T05:00:00Z",{"_60":1267,"_44":1268,"_46":1269,"_42":1270,"_73":74,"_75":1271,"_77":1272,"_79":1273,"_81":82,"_83":35},"33f75dbf-23b8-48dd-9673-9b39bbe44d1e","Q&A 2 (Ft. Abel Csabai) on Diet Drinks, Deloads, Carb Cycling, Frequency","qa-2-ft-abel-csabai-on-diet-drinks-deloads-carb-cycling-frequency","https://www.buzzsprout.com/268988/episodes/7922206-q-a-2-ft-abel-csabai-on-diet-drinks-deloads-carb-cycling-frequency.mp3",29331877,2441,"2021-02-09T05:00:00Z",{"_60":1275,"_44":1276,"_46":1277,"_42":1278,"_73":74,"_75":1279,"_77":1280,"_79":1281,"_81":82,"_83":35},"ca187cf2-1941-4277-b155-c551353422e8","Dr. Scott Stevenson + Cornelius Parkin on Training Intensity, Testosterone Levels, TRT,","dr-scott-stevenson-cornelius-parkin-on-training-intensity-testosterone-levels-trt","https://www.buzzsprout.com/268988/episodes/7922281-dr-scott-stevenson-cornelius-parkin-on-training-intensity-testosterone-levels-trt.mp3",39902095,3322,"2021-02-06T05:00:00Z",{"_60":1283,"_44":1284,"_46":1285,"_42":1286,"_73":74,"_75":1287,"_77":1288,"_79":1289,"_81":82,"_83":35},"6302b797-e6a4-45ed-bab6-9e31ae188200","Dr. Scott Stevenson & Cornelius Parkin- Validity of Evidence Derived From Coaching Enhanced Trainees","dr-scott-stevenson-cornelius-parkin-validity-of-evidence-derived-from-coaching-enhanced-trainees","https://www.buzzsprout.com/268988/episodes/7595434-dr-scott-stevenson-cornelius-parkin-validity-of-evidence-derived-from-coaching-enhanced-trainees.mp3",41485141,3454,"2021-01-30T05:00:00Z",{"_60":1291,"_44":1292,"_46":1293,"_42":1294,"_73":74,"_75":1295,"_77":1296,"_79":1297,"_81":82,"_83":35},"e8384503-bacb-4b5c-947c-82d88b374c39","Vigorous Steve (Part 1) on Going to the Dark Side, Blood work, Medications","vigorous-steve-part-1-on-going-to-the-dark-side-blood-work-medications","https://www.buzzsprout.com/268988/episodes/7595380-vigorous-steve-part-1-on-going-to-the-dark-side-blood-work-medications.mp3",25605357,2131,"2021-01-23T23:00:00Z",{"_60":1299,"_44":1300,"_46":1301,"_42":1302,"_73":74,"_75":1303,"_77":1304,"_79":1305,"_81":82,"_83":35},"675d102e-5e60-4476-8d0c-f528bb26aba2","Dr. Brandon Roberts on Ashwaganda, Other Supplements, Calorie Tracking","dr-brandon-roberts-on-ashwaganda-other-supplements-calorie-tracking","https://www.buzzsprout.com/268988/episodes/7376725-dr-brandon-roberts-on-ashwaganda-other-supplements-calorie-tracking.mp3",33808529,2815,"2021-01-15T05:00:00Z",{"_60":1307,"_44":1308,"_46":1309,"_42":1310,"_73":74,"_75":1311,"_77":1312,"_79":1313,"_81":82,"_83":35},"6191b7ea-d412-4f86-9d7e-66b356e4e563","Paul Kanu + Calvin Huynh DEBATE: Intensity vs Volume","paul-kanu-calvin-huynh-debate-intensity-vs-volume","https://www.buzzsprout.com/268988/episodes/7376737-paul-kanu-calvin-huynh-debate-intensity-vs-volume.mp3",50247141,4184,"2021-01-02T05:00:00Z",{"_60":1315,"_44":1316,"_46":1317,"_42":1318,"_73":74,"_75":1319,"_77":1320,"_79":1321,"_81":82,"_83":35},"77b293c5-0bd9-44e1-8554-4d6f0a47052c","Q&A 1 (Ft. Abel Csabai) - Enhanced vs Natural, Effective Reps, Strength vs Hypertrophy, Sleep","qa-1-ft-abel-csabai-enhanced-vs-natural-effective-reps-strength-vs-hypertrophy-sleep","https://www.buzzsprout.com/268988/episodes/7039384-q-a-1-ft-abel-csabai-enhanced-vs-natural-effective-reps-strength-vs-hypertrophy-sleep.mp3",39628761,3300,"2020-12-27T05:00:00Z",{"_60":1323,"_44":1324,"_46":1325,"_42":1326,"_73":74,"_75":1327,"_77":1328,"_79":1329,"_81":82,"_83":35},"16797387-f54d-45bd-ae9b-b36b59d76137","Leo Rex on Longevity, Jason Blaha & Greg Doucette, Fasting","leo-rex-on-longevity-jason-blaha-greg-doucette-fasting","https://www.buzzsprout.com/268988/episodes/7040650-leo-rex-on-longevity-jason-blaha-greg-doucette-fasting.mp3",66410889,5531,"2020-12-23T05:00:00Z",{"_60":1331,"_44":1332,"_46":1333,"_42":1334,"_73":74,"_75":1335,"_77":1336,"_79":1337,"_81":82,"_83":35},"cb79c444-f237-4ea5-a2ae-2265a5d01689","Cornelius Parkin on Competing Natural vs Enhanced, Dangerous Coaches, Blood Work","cornelius-parkin-on-competing-natural-vs-enhanced-dangerous-coaches-blood-work","https://www.buzzsprout.com/268988/episodes/6913652-cornelius-parkin-on-competing-natural-vs-enhanced-dangerous-coaches-blood-work.mp3",39088001,3254,"2020-12-18T18:00:00Z",{"_60":1339,"_44":1340,"_46":1341,"_42":1342,"_73":74,"_75":1343,"_77":1344,"_79":1345,"_81":82,"_83":35},"1d5262ad-54fb-425d-9514-f7b7d4b85061","Brandon DaCruz on Controversial Videos, Staying Lean, Muscular Measurements","brandon-dacruz-on-controversial-videos-staying-lean-muscular-measurements","https://www.buzzsprout.com/268988/episodes/6714631-brandon-dacruz-on-controversial-videos-staying-lean-muscular-measurements.mp3",38218427,3182,"2020-12-05T05:00:00Z",{"_60":1347,"_44":1348,"_46":1349,"_42":1350,"_73":74,"_75":1351,"_77":1352,"_79":1353,"_81":82,"_83":35},"9f412673-09aa-4c04-afca-46532e4bcf70","Paul Kanu on NEW IFBB PRO, Super Supplements, Body Dysmorphia","paul-kanu-on-new-ifbb-pro-super-supplements-body-dysmorphia","https://www.buzzsprout.com/268988/episodes/6608767-paul-kanu-on-new-ifbb-pro-super-supplements-body-dysmorphia.mp3",37648250,3134,"2020-11-28T05:00:00Z",{"_60":1355,"_44":1356,"_46":1357,"_42":1358,"_73":74,"_75":1359,"_77":1360,"_79":1361,"_81":82,"_83":35},"3ffef6c7-e4f8-4d1b-95de-a4c9b1ead51b","Jeff Alberts & Brad Loomis on Getting Back Lost Gains, Intentional & Intense Form","jeff-alberts-brad-loomis-on-getting-back-lost-gains-intentional-intense-form","https://www.buzzsprout.com/268988/episodes/6488140-jeff-alberts-brad-loomis-on-getting-back-lost-gains-intentional-intense-form.mp3",43009191,3581,"2020-11-21T05:00:00Z",{"_60":1363,"_44":1364,"_46":1365,"_42":1366,"_73":74,"_75":1367,"_77":1368,"_79":1369,"_81":82,"_83":35},"196a2e98-b76c-4945-8c4b-225744cb56a8","Steve Hall & Abel Csabai on Controversial Podcast Guests, Band Training, Unique Exercise Form","steve-hall-abel-csabai-on-controversial-podcast-guests-band-training-unique-exercise-form","https://www.buzzsprout.com/268988/episodes/6384511-steve-hall-abel-csabai-on-controversial-podcast-guests-band-training-unique-exercise-form.mp3",36279027,3020,"2020-11-14T05:00:00Z",{"_60":1371,"_44":1372,"_46":1373,"_42":1374,"_73":74,"_75":1375,"_77":642,"_79":1376,"_81":82,"_83":35},"958a53ee-0697-4d2e-b0b9-18c33d54d0e2","Peter Bond - ALL ABOUT STEROIDS","peter-bond-all-about-steroids","https://www.buzzsprout.com/268988/episodes/6067879-peter-bond-all-about-steroids.mp3",41927308,"2020-11-07T17:00:00Z",{"_60":1378,"_44":1379,"_46":1380,"_42":1381,"_73":74,"_75":1382,"_77":1383,"_79":1384,"_81":82,"_83":35},"817ae1b2-49c2-4ca0-9b23-741abc1cb94f","Dr. John Jaquish on X3, Calling Out the Fitness Industry, Band Tension","dr-john-jaquish-on-x3-calling-out-the-fitness-industry-band-tension","https://www.buzzsprout.com/268988/episodes/6151534-dr-john-jaquish-on-x3-calling-out-the-fitness-industry-band-tension.mp3",38248823,3185,"2020-10-31T16:00:00Z",{"_60":1386,"_44":1387,"_46":1388,"_42":1389,"_73":74,"_75":1390,"_77":1391,"_79":1392,"_81":82,"_83":35},"dc36ed32-2455-4a1c-9b0e-8dbe5425ff46","Dr. Greg Potter on All About Meal Timing / Chrononutrition","dr-greg-potter-on-all-about-meal-timing-chrononutrition","https://www.buzzsprout.com/268988/episodes/6067723-dr-greg-potter-on-all-about-meal-timing-chrononutrition.mp3",46662631,3886,"2020-10-24T04:00:00Z",{"_60":1394,"_44":1395,"_46":1396,"_42":1397,"_73":74,"_75":1398,"_77":1399,"_79":1400,"_81":82,"_83":35},"ba36eef9-c6f7-42c5-8093-9824d00d16f6","Brandon DaCruz on Shredded Year Round, Dieting Into Vacations, Refeed Structures","brandon-dacruz-on-shredded-year-round-dieting-into-vacations-refeed-structures","https://www.buzzsprout.com/268988/episodes/5954995-brandon-dacruz-on-shredded-year-round-dieting-into-vacations-refeed-structures.mp3",43999752,3664,"2020-10-17T04:00:00Z",{"_60":1402,"_44":1403,"_46":1404,"_42":1405,"_73":74,"_75":1406,"_77":1407,"_79":1408,"_81":82,"_83":35},"2e3551e5-eb61-49ea-8cbd-2ec8c2c6cda0","Chris Barakat on Shocking Body Recomposition","chris-barakat-on-shocking-body-recomposition","https://www.buzzsprout.com/268988/episodes/5805757-chris-barakat-on-shocking-body-recomposition.mp3",32521372,2707,"2020-10-03T04:00:00Z",{"_60":1410,"_44":1411,"_46":1412,"_42":1413,"_73":74,"_75":1414,"_77":1415,"_79":1416,"_81":82,"_83":35},"f41ba059-2404-4a07-8dc9-9e52c12f1acf","Dr. Helen Kollias on Precision Nutrition, Leptin, Brown Fat, Carb Intolerance","dr-helen-kollias-on-precision-nutrition-leptin-brown-fat-carb-intolerance","https://www.buzzsprout.com/268988/episodes/5631427-dr-helen-kollias-on-precision-nutrition-leptin-brown-fat-carb-intolerance.mp3",36435730,3033,"2020-09-26T04:00:00Z",{"_60":1418,"_44":1419,"_46":1420,"_42":1421,"_73":74,"_75":1422,"_77":1423,"_79":1424,"_81":82,"_83":35},"87b0fdc5-c630-44c8-959a-2a7b0af09ea4","Stan Efferding on Vertical Diet, Training The Mountain, Becoming Elite","stan-efferding-on-vertical-diet-training-the-mountain-becoming-elite","https://www.buzzsprout.com/268988/episodes/5521342-stan-efferding-on-vertical-diet-training-the-mountain-becoming-elite.mp3",46819076,3899,"2020-09-19T04:00:00Z",{"_60":1426,"_44":1427,"_46":1428,"_42":1429,"_73":74,"_75":1430,"_77":1431,"_79":1432,"_81":82,"_83":35},"3363de6e-b3b9-4733-8488-5ce193a2815b","Lyle McDonald (Part 2) - Falsified Research, Psychology of Refeeds","lyle-mcdonald-part-2-falsified-research-psychology-of-refeeds","https://www.buzzsprout.com/268988/episodes/5431147-lyle-mcdonald-part-2-falsified-research-psychology-of-refeeds.mp3",31145599,2593,"2020-09-11T04:00:00Z",{"_60":1434,"_44":1435,"_46":1436,"_42":1437,"_73":74,"_75":1438,"_77":1439,"_79":1440,"_81":82,"_83":35},"0e63e82a-7956-47bf-ae6a-b9f88f81fad0","Lyle McDonald (Part 1) - Adding Sets for Progress, Eric Helms Genetics, Sarcoplasmic vs Myofibrillar","lyle-mcdonald-part-1-adding-sets-for-progress-eric-helms-genetics-sarcoplasmic-vs-myofibrillar","https://www.buzzsprout.com/268988/episodes/5431171-lyle-mcdonald-part-1-adding-sets-for-progress-eric-helms-genetics-sarcoplasmic-vs-myofibrillar.mp3",45945497,3826,"2020-09-05T04:00:00Z",{"_60":1442,"_44":1443,"_46":1444,"_42":1445,"_73":74,"_75":1446,"_77":1447,"_79":1448,"_81":82,"_83":35},"916eabac-41fc-4387-957a-f5ea6f993724","Alberto Nunez on Step Counts, Dark Thoughts in Bodybuilding, Refeeds","alberto-nunez-on-step-counts-dark-thoughts-in-bodybuilding-refeeds","https://www.buzzsprout.com/268988/episodes/5210296-alberto-nunez-on-step-counts-dark-thoughts-in-bodybuilding-refeeds.mp3",39563823,3294,"2020-08-28T04:00:00Z",{"_60":1450,"_44":1451,"_46":1452,"_42":1453,"_73":74,"_75":1454,"_77":1455,"_79":1456,"_81":82,"_83":35},"76688809-d21a-43bd-9367-ad36e0230565","100th EPISODE - Dr. Eric Helms on Trying to Stay Shredded, Mindset of a Lifelong Lifter","100th-episode-dr-eric-helms-on-trying-to-stay-shredded-mindset-of-a-lifelong-lifter","https://www.buzzsprout.com/268988/episodes/5117209-100th-episode-dr-eric-helms-on-trying-to-stay-shredded-mindset-of-a-lifelong-lifter.mp3",39964162,3327,"2020-08-22T04:00:00Z",{"_60":1458,"_44":1459,"_46":1460,"_42":1461,"_73":74,"_75":1462,"_77":1463,"_79":1464,"_81":82,"_83":35},"4a61f24b-e929-4a06-b21e-be9ec7ba2ca1","Dr. Mel Davis (Renaissance Periodization) on Refeed Styles, Guilt with Food, Contrasting Goals","dr-mel-davis-renaissance-periodization-on-refeed-styles-guilt-with-food-contrasting-goals","https://www.buzzsprout.com/268988/episodes/5025914-dr-mel-davis-renaissance-periodization-on-refeed-styles-guilt-with-food-contrasting-goals.mp3",31008982,2581,"2020-08-15T04:00:00Z",{"_60":1466,"_44":1467,"_46":1468,"_42":1469,"_73":74,"_75":1470,"_77":1471,"_79":1472,"_81":82,"_83":35},"80523d9d-8cd8-4774-abc1-ab6f918d9400","Dr. Gordon Lithgow on Longevity, Vitamin D, and Iron Levels","dr-gordon-lithgow-on-longevity-vitamin-d-and-iron-levels","https://www.buzzsprout.com/268988/episodes/5117227-dr-gordon-lithgow-on-longevity-vitamin-d-and-iron-levels.mp3",35410336,3073,"2020-08-08T04:00:00Z",{"_60":1474,"_44":1475,"_46":1476,"_42":1477,"_73":74,"_75":1478,"_77":1479,"_79":1480,"_81":82,"_83":35},"6f2d458b-4b9f-45e9-a53e-4bf232112398","Dr. Jeremy Loenneke on Blood Flow Restriction, Size =/= Strength","dr-jeremy-loenneke-on-blood-flow-restriction-size-strength","https://www.buzzsprout.com/268988/episodes/4825757-dr-jeremy-loenneke-on-blood-flow-restriction-size-strength.mp3",59984151,4996,"2020-08-01T04:00:00Z",{"_60":1482,"_44":1483,"_46":1484,"_42":1485,"_73":74,"_75":1486,"_77":1487,"_79":1488,"_81":82,"_83":35},"bb3c23c9-f2ad-4f82-b10b-bf96c9e4868a","Jacob Schepis on Volume Controversy, Differences in NEAT, Dieting Mood","jacob-schepis-on-volume-controversy-differences-in-neat-dieting-mood","https://www.buzzsprout.com/268988/episodes/4825721-jacob-schepis-on-volume-controversy-differences-in-neat-dieting-mood.mp3",29647223,2468,"2020-07-31T04:00:00Z",{"_60":1490,"_44":1491,"_46":1492,"_42":1493,"_73":74,"_75":1494,"_77":1495,"_79":1496,"_81":82,"_83":35},"6fb8f89e-b83b-4e37-9901-88d800b87f01","Dr. Gabrielle Fundaro & Dan Feldman on Carnivore Diet, Leaky Gut, Inflammation","dr-gabrielle-fundaro-dan-feldman-on-carnivore-diet-leaky-gut-inflammation","https://www.buzzsprout.com/268988/episodes/4657904-dr-gabrielle-fundaro-dan-feldman-on-carnivore-diet-leaky-gut-inflammation.mp3",37822521,3149,"2020-07-18T04:00:00Z",{"_60":1498,"_44":1499,"_46":1500,"_42":1501,"_73":74,"_75":1502,"_77":1503,"_79":1504,"_81":82,"_83":35},"b8a853e9-de7c-461b-b0b6-dae4c3ade9d7","Dr. Scott Stevenson (Part 3) on DC Training, Extreme Stretches, Blood Flow Restriction","dr-scott-stevenson-part-3-on-dc-training-extreme-stretches-blood-flow-restriction","https://www.buzzsprout.com/268988/episodes/4592822-dr-scott-stevenson-part-3-on-dc-training-extreme-stretches-blood-flow-restriction.mp3",33451520,2785,"2020-07-15T04:00:00Z",{"_60":1506,"_44":1507,"_46":1508,"_42":1509,"_73":74,"_75":1510,"_77":1415,"_79":1511,"_81":82,"_83":35},"69099ac9-4023-452a-9a89-5cd304dfe7af","Dr. Scott Stevenson (Part 2) on Weak Points, Changing Exercises, Holding Gains","dr-scott-stevenson-part-2-on-weak-points-changing-exercises-holding-gains","https://www.buzzsprout.com/268988/episodes/4558700-dr-scott-stevenson-part-2-on-weak-points-changing-exercises-holding-gains.mp3",36428836,"2020-07-10T04:00:00Z",{"_60":1513,"_44":1514,"_46":1515,"_42":1516,"_73":74,"_75":1517,"_77":1105,"_79":1518,"_81":82,"_83":35},"011abd96-2c13-4a87-805a-0965590435a3","Dr. Scott Stevenson (Part 1) on Training To & Beyond Failure, Differences in Response","dr-scott-stevenson-part-1-on-training-to-beyond-failure-differences-in-response","https://www.buzzsprout.com/268988/episodes/4498022-dr-scott-stevenson-part-1-on-training-to-beyond-failure-differences-in-response.mp3",37256409,"2020-07-03T04:00:00Z",{"_60":1520,"_44":1521,"_46":1522,"_42":1523,"_73":74,"_75":1524,"_77":1525,"_79":1526,"_81":82,"_83":35},"ec3e5d33-5faf-4bc4-a2b1-4f3b78f16676","Dr. Brad Schoenfeld on Blood Flow Restriction, mTOR, Future Research","dr-brad-schoenfeld-on-blood-flow-restriction-mtor-future-research","https://www.buzzsprout.com/268988/episodes/4167272-dr-brad-schoenfeld-on-blood-flow-restriction-mtor-future-research.mp3",31063476,2586,"2020-06-12T04:00:00Z",{"_60":1528,"_44":1529,"_46":1530,"_42":1531,"_73":74,"_75":1532,"_77":1533,"_79":1534,"_81":82,"_83":35},"e73d0009-ae90-4a9e-9fdc-5444e44de63a","Dr Darren Candow on New Creatine Doses, Myths, and Benefits - Charity Podcast","dr-darren-candow-on-new-creatine-doses-myths-and-benefits-charity-podcast","https://www.buzzsprout.com/268988/episodes/4118774-dr-darren-candow-on-new-creatine-doses-myths-and-benefits-charity-podcast.mp3",35602528,2964,"2020-06-06T04:00:00Z",{"_60":1536,"_44":1537,"_46":1538,"_42":1539,"_73":74,"_75":1540,"_77":1541,"_79":1542,"_81":82,"_83":35},"2bf8b0bb-ed24-4b5d-881a-4cf37005a853","Lyle McDonald on ECA STACK, Genetic Testing, 2x/Day Training (Part 2)","lyle-mcdonald-on-eca-stack-genetic-testing-2xday-training-part-2","https://www.buzzsprout.com/268988/episodes/4118798-lyle-mcdonald-on-eca-stack-genetic-testing-2x-day-training-part-2.mp3",43991896,3663,"2020-05-30T04:00:00Z",{"_60":1544,"_44":1545,"_46":1546,"_42":1547,"_73":74,"_75":1548,"_77":1549,"_79":1550,"_81":82,"_83":35},"508156d9-c892-4678-883f-0eb7d0a432db","Lyle McDonald on Delayed Fat Loss, Extreme Diet Adaptions, NEAT (Part 1)","lyle-mcdonald-on-delayed-fat-loss-extreme-diet-adaptions-neat-part-1","https://www.buzzsprout.com/268988/episodes/3921407-lyle-mcdonald-on-delayed-fat-loss-extreme-diet-adaptions-neat-part-1.mp3",42028956,3500,"2020-05-22T04:00:00Z",{"_60":1552,"_44":1553,"_46":1554,"_42":1555,"_73":74,"_75":1556,"_77":1557,"_79":1558,"_81":82,"_83":35},"dc8801ce-7fe6-44b1-a045-d4b7584cdcda","Steve Pulcinella on THE DYEL GUY, Old School Lifting, Iron Sport Gym","steve-pulcinella-on-the-dyel-guy-old-school-lifting-iron-sport-gym","https://www.buzzsprout.com/268988/episodes/3921380-steve-pulcinella-on-the-dyel-guy-old-school-lifting-iron-sport-gym.mp3",18222514,1516,"2020-05-16T04:00:00Z",{"_60":1560,"_44":1561,"_46":1562,"_42":1563,"_73":74,"_75":1564,"_77":1565,"_79":1566,"_81":82,"_83":35},"b3e8f429-7bb4-4ee8-bb92-152f6aaa5648","Dr. Layne Norton + Dr. Stu Phillips - New Protein Study and Research","dr-layne-norton-dr-stu-phillips-new-protein-study-and-research","https://www.buzzsprout.com/268988/episodes/3774932-dr-layne-norton-dr-stu-phillips-new-protein-study-and-research.mp3",53761165,4477,"2020-05-09T04:00:00Z",{"_60":1568,"_44":1569,"_46":1570,"_42":1571,"_73":74,"_75":1572,"_77":1573,"_79":1574,"_81":82,"_83":35},"523c2429-cafc-4286-9b76-de05b24dca2b","Revive Stronger: Do You Need To Compete To Be a Good Coach?","revive-stronger-do-you-need-to-compete-to-be-a-good-coach","https://www.buzzsprout.com/268988/episodes/3553804-revive-stronger-do-you-need-to-compete-to-be-a-good-coach.mp3",43515400,3623,"2020-05-01T16:00:00Z",{"_60":1576,"_44":1577,"_46":1578,"_42":1579,"_73":74,"_75":1580,"_77":1581,"_79":1582,"_81":82,"_83":35},"057bb706-a16c-4233-9635-71d9d75e1ef4","Gabrielle Fundaro on Tom Brady's Microbiome, Happiness, Effective Coaching","gabrielle-fundaro-on-tom-bradys-microbiome-happiness-effective-coaching","https://www.buzzsprout.com/268988/episodes/3493012-gabrielle-fundaro-on-tom-brady-s-microbiome-happiness-effective-coaching.mp3",45126036,3758,"2020-04-18T04:00:00Z",{"_60":1584,"_44":1585,"_46":1586,"_42":1587,"_73":74,"_75":1588,"_77":1589,"_79":1590,"_81":82,"_83":35},"faaf80cf-767c-4a1f-a24e-cdca7f0f3ca1","John Meadows on PEDs in Sport, Training, Bodybuilding, & More (Part 2)","john-meadows-on-peds-in-sport-training-bodybuilding-more-part-2","https://www.buzzsprout.com/268988/episodes/3493291-john-meadows-on-peds-in-sport-training-bodybuilding-more-part-2.mp3",26056745,2169,"2020-04-04T04:00:00Z",{"_60":1592,"_44":1593,"_46":1594,"_42":1595,"_73":74,"_75":1596,"_77":1597,"_79":1590,"_81":82,"_83":35},"7ce1f541-b5a7-4737-8a00-e511fd0169de","John Meadows on Old School vs New School Nutrition, Training, PEDs (Part 1)","john-meadows-on-old-school-vs-new-school-nutrition-training-peds-part-1","https://www.buzzsprout.com/268988/episodes/3272227-john-meadows-on-old-school-vs-new-school-nutrition-training-peds-part-1.mp3",17710948,1473,{"_60":1599,"_44":1600,"_46":1601,"_42":1602,"_73":74,"_75":1603,"_77":1604,"_79":1605,"_81":82,"_83":35},"73ba2681-6d9c-4c13-81af-d37ec2625232","COVID-19, Hunger, and Leanness with Abel Csabai","covid-19-hunger-and-leanness-with-abel-csabai","https://www.buzzsprout.com/268988/episodes/3130891-covid-19-hunger-and-leanness-with-abel-csabai.mp3",44066142,3669,"2020-03-25T04:00:00Z",{"_60":1607,"_44":1608,"_46":1609,"_42":1610,"_73":74,"_75":1611,"_77":1612,"_79":1613,"_81":82,"_83":35},"611dfbf9-b673-4bd1-af35-4969600452e3","Matty Fusaro on Delusional Goals, Steroids, Staying Motivated","matty-fusaro-on-delusional-goals-steroids-staying-motivated","https://www.buzzsprout.com/268988/episodes/3130816-matty-fusaro-on-delusional-goals-steroids-staying-motivated.mp3",38927153,3241,"2020-03-14T04:00:00Z",{"_60":1615,"_44":1616,"_46":1617,"_42":1618,"_73":74,"_75":1619,"_77":1620,"_79":1621,"_81":82,"_83":35},"f2d52c5f-8d3c-4b40-8898-1d2c24a19197","Dr. Eric Helms and Dr. Eric Trexler - All About Getting Shredded","dr-eric-helms-and-dr-eric-trexler-all-about-getting-shredded","https://www.buzzsprout.com/268988/episodes/3130792-dr-eric-helms-and-dr-eric-trexler-all-about-getting-shredded.mp3",51745236,4309,"2020-03-07T05:00:00Z",{"_60":1623,"_44":1624,"_46":1625,"_42":1626,"_73":74,"_75":1627,"_77":1628,"_79":1629,"_81":82,"_83":35},"ea16b971-d514-4bc6-aa53-1f25339376b9","Lyle McDonald on Training Study Contradictions, Genetics","lyle-mcdonald-on-training-study-contradictions-genetics","https://www.buzzsprout.com/268988/episodes/2885017-lyle-mcdonald-on-training-study-contradictions-genetics.mp3",37845673,3151,"2020-02-29T05:00:00Z",{"_60":1631,"_44":1632,"_46":1633,"_42":1634,"_73":74,"_75":1635,"_77":1636,"_79":1637,"_81":82,"_83":35},"dc603f08-21e6-422f-bc24-ff1f9172d77c","Paul Kanu on Being Enhanced, Mike Israetel, Genetics - Charity Podcast","paul-kanu-on-being-enhanced-mike-israetel-genetics-charity-podcast","https://www.buzzsprout.com/268988/episodes/2820352-paul-kanu-on-being-enhanced-mike-israetel-genetics-charity-podcast.mp3",23489117,1955,"2020-02-22T05:00:00Z",{"_60":1639,"_44":1640,"_46":1641,"_42":1642,"_73":74,"_75":1643,"_77":1644,"_79":1645,"_81":82,"_83":35},"d9039bcc-dadb-41c5-bb5c-f4b16551b8fa","Lyle McDonald on Bret Contreras Controversy / New Hip Thrust Study - Charity Podcast","lyle-mcdonald-on-bret-contreras-controversy-new-hip-thrust-study-charity-podcast","https://www.buzzsprout.com/268988/episodes/2820328-lyle-mcdonald-on-bret-contreras-controversy-new-hip-thrust-study-charity-podcast.mp3",23502624,1956,"2020-02-21T05:00:00Z",{"_60":1647,"_44":1648,"_46":1649,"_42":1650,"_73":74,"_75":1651,"_77":1652,"_79":1653,"_81":82,"_83":35},"b9f925a7-db58-49ea-8e5d-7c429de9a8f6","Abel Csabai on Fitness Drama, Genetics, and Aggressive vs Conservative Bulking","abel-csabai-on-fitness-drama-genetics-and-aggressive-vs-conservative-bulking","https://www.buzzsprout.com/268988/episodes/2717479-abel-csabai-on-fitness-drama-genetics-and-aggressive-vs-conservative-bulking.mp3",37565164,3128,"2020-02-07T05:00:00Z",{"_60":1655,"_44":1656,"_46":1657,"_42":1658,"_73":74,"_75":1659,"_77":1660,"_79":1661,"_81":82,"_83":35},"5878bfe9-e49f-495b-a70d-6b7ecfa4ef54","Dr. Eric Trexler on GAME CHANGERS, PREWORKOUTS, LEAN GAINS","dr-eric-trexler-on-game-changers-preworkouts-lean-gains","https://www.buzzsprout.com/268988/episodes/2717506-dr-eric-trexler-on-game-changers-preworkouts-lean-gains.mp3",45984912,3829,"2020-01-25T05:00:00Z",{"_60":1663,"_44":1664,"_46":1665,"_42":1666,"_73":74,"_75":1667,"_77":1668,"_79":1669,"_81":82,"_83":35},"fe275fa9-447a-427e-90a9-8cb501a51228","James Krieger & Eric Lee Salazar on Weighted Vests, Coaching, Limitations","james-krieger-eric-lee-salazar-on-weighted-vests-coaching-limitations","https://www.buzzsprout.com/268988/episodes/2536747-james-krieger-eric-lee-salazar-on-weighted-vests-coaching-limitations.mp3",36148584,3010,"2020-01-18T05:00:00Z",{"_60":1671,"_44":1672,"_46":1673,"_42":1674,"_73":74,"_75":1675,"_77":1676,"_79":1677,"_81":82,"_83":35},"e3aec015-6bca-4383-b0b5-f0d80f6673dc","Martin MacDonald on Fat Loss FORMULA, Diet Breaks, Inflammation","martin-macdonald-on-fat-loss-formula-diet-breaks-inflammation","https://www.buzzsprout.com/268988/episodes/2454545-martin-macdonald-on-fat-loss-formula-diet-breaks-inflammation.mp3",52710406,4390,"2020-01-11T05:00:00Z",{"_60":1679,"_44":1680,"_46":1681,"_42":1682,"_73":74,"_75":1683,"_77":1684,"_79":1685,"_81":82,"_83":35},"45e7a194-97d2-438f-aeef-34337502965e","Mike Israetel and Steve Hall on Greg Doucette, Keto Bulk, Specialization","mike-israetel-and-steve-hall-on-greg-doucette-keto-bulk-specialization","https://www.buzzsprout.com/268988/episodes/2378435-mike-israetel-and-steve-hall-on-greg-doucette-keto-bulk-specialization.mp3",41126163,3424,"2019-12-28T05:00:00Z",{"_60":1687,"_44":1688,"_46":1689,"_42":1690,"_73":74,"_75":1691,"_77":1692,"_79":1693,"_81":82,"_83":35},"32949c05-704b-46da-afe1-0504dfe1ec7a","Dr. Greg Potter on Sleep Debate, Sleep Deprivation, Why We Sleep","dr-greg-potter-on-sleep-debate-sleep-deprivation-why-we-sleep","https://www.buzzsprout.com/268988/episodes/2290775-dr-greg-potter-on-sleep-debate-sleep-deprivation-why-we-sleep.mp3",48113066,4007,"2019-12-16T03:00:00Z",{"_60":1695,"_44":1696,"_46":1697,"_42":1698,"_73":74,"_75":1699,"_77":1700,"_79":1701,"_81":82,"_83":35},"0aa0fc63-3112-4846-b82f-5076637f0518","Steve Hall on Appetite While Bulking, When to Use Loose Form, Advanced Progress","steve-hall-on-appetite-while-bulking-when-to-use-loose-form-advanced-progress","https://www.buzzsprout.com/268988/episodes/2243744-steve-hall-on-appetite-while-bulking-when-to-use-loose-form-advanced-progress.mp3",37136965,3092,"2019-12-06T05:00:00Z",{"_60":1703,"_44":1704,"_46":1705,"_42":1706,"_73":74,"_75":1707,"_77":1708,"_79":1709,"_81":82,"_83":35},"2a441901-c33a-4b0f-80b5-e8a89160ff06","Ray Cronise on Extreme Fasting, Cold Stress, Rapid Weight Loss (PART 2)","ray-cronise-on-extreme-fasting-cold-stress-rapid-weight-loss-part-2","https://www.buzzsprout.com/268988/episodes/2243729-ray-cronise-on-extreme-fasting-cold-stress-rapid-weight-loss-part-2.mp3",34051158,2835,"2019-11-23T05:00:00Z",{"_60":1711,"_44":1712,"_46":1713,"_42":1714,"_73":74,"_75":1715,"_77":1716,"_79":1717,"_81":82,"_83":35},"1a314e77-5fec-4a15-a5d5-bdb036060f2f","Ray Cronise on Extreme Fasting, Cold Stress, Rapid Weight Loss (Part 1)","ray-cronise-on-extreme-fasting-cold-stress-rapid-weight-loss-part-1","https://www.buzzsprout.com/268988/episodes/2243726-ray-cronise-on-extreme-fasting-cold-stress-rapid-weight-loss-part-1.mp3",40524299,3374,"2019-11-16T05:00:00Z",{"_60":1719,"_44":1720,"_46":1721,"_42":1722,"_73":74,"_75":1723,"_77":1724,"_79":1725,"_81":82,"_83":35},"52187654-11ad-48cf-b059-25d0555802df","Brad Dieter on Game Changers, Red Meat, Cancer","brad-dieter-on-game-changers-red-meat-cancer","https://www.buzzsprout.com/268988/episodes/2243708-brad-dieter-on-game-changers-red-meat-cancer.mp3",34338558,2859,"2019-11-10T05:00:00Z",{"_60":1727,"_44":1728,"_46":1729,"_42":1730,"_73":74,"_75":1731,"_77":1732,"_79":1733,"_81":82,"_83":35},"524086b9-e2df-466d-ba76-87a5b638f78c","Dr. Cody Haun on Bridging The Gap Between Molecules And Man (ft. Dr. Michael Roberts)","dr-cody-haun-on-bridging-the-gap-between-molecules-and-man-ft-dr-michael-roberts","https://www.buzzsprout.com/268988/episodes/1980556-dr-cody-haun-on-bridging-the-gap-between-molecules-and-man-ft-dr-michael-roberts.mp3",31669758,2636,"2019-11-02T04:00:00Z",{"_60":1735,"_44":1736,"_46":1737,"_42":1738,"_73":74,"_75":1739,"_77":1423,"_79":1740,"_81":82,"_83":35},"8cef5d26-1953-40aa-99fd-8f10239df3c5","Dr. Scott Stevenson on Sleep, Genetic Manipulation, Recovery","dr-scott-stevenson-on-sleep-genetic-manipulation-recovery","https://www.buzzsprout.com/268988/episodes/1980571-dr-scott-stevenson-on-sleep-genetic-manipulation-recovery.mp3",46820939,"2019-10-26T04:00:00Z",{"_60":1742,"_44":1743,"_46":1744,"_42":1745,"_73":74,"_75":1746,"_77":1747,"_79":1748,"_81":82,"_83":35},"9932e4f7-b3dc-4c63-bbd5-fd46825b27b9","Lyle McDonald on Birth Control, Hormone Surpression (PART 2)","lyle-mcdonald-on-birth-control-hormone-surpression-part-2","https://www.buzzsprout.com/268988/episodes/1980565-lyle-mcdonald-on-birth-control-hormone-surpression-part-2.mp3",29229975,2433,"2019-10-19T04:00:00Z",{"_60":1750,"_44":1751,"_46":1752,"_42":1753,"_73":74,"_75":1754,"_77":1755,"_79":1756,"_81":82,"_83":35},"a1aa500f-39af-469f-a921-3ff7e8646897","Lyle McDonald on STEROIDS, FAILURE TRAINING, GENETICS (PART 1)","lyle-mcdonald-on-steroids-failure-training-genetics-part-1","https://www.buzzsprout.com/268988/episodes/1885671-lyle-mcdonald-on-steroids-failure-training-genetics-part-1.mp3",38574188,3212,"2019-10-12T04:00:00Z",{"_60":1758,"_44":1759,"_46":1760,"_42":1761,"_73":74,"_75":1762,"_77":1763,"_79":1764,"_81":82,"_83":35},"6a5e33b1-a45d-4275-b3b6-1931237b169c","Dr. Gabrielle Fundaro on \"Counting Chemicals\", Microbiome Manipulation, Sweeteners - Charity Podcast","dr-gabrielle-fundaro-on-counting-chemicals-microbiome-manipulation-sweeteners-charity-podcast","https://www.buzzsprout.com/268988/episodes/1829467-dr-gabrielle-fundaro-on-counting-chemicals-microbiome-manipulation-sweeteners-charity-podcast.mp3",31197703,2597,"2019-10-06T04:00:00Z",{"_60":1766,"_44":1767,"_46":1768,"_42":1769,"_73":74,"_75":1770,"_77":1771,"_79":1772,"_81":82,"_83":35},"d74f62c3-48c8-4e29-b485-4dad02e8e6d5","Miguel Blacutt on Failure, Range of Motion, CBD - Charity Podcast","miguel-blacutt-on-failure-range-of-motion-cbd-charity-podcast","https://www.buzzsprout.com/268988/episodes/1819447-miguel-blacutt-on-failure-range-of-motion-cbd-charity-podcast.mp3",34598149,2880,"2019-09-22T04:00:00Z",{"_60":1774,"_44":1775,"_46":1776,"_42":1777,"_73":74,"_75":1778,"_77":1779,"_79":1780,"_81":82,"_83":35},"0866953d-6418-4cca-9f94-9eb1fcf2ccfe","Stress and Taking Breaks Roundtable with Dave Maconi, Jacob Schepis, Steve Hall (Part 1)","stress-and-taking-breaks-roundtable-with-dave-maconi-jacob-schepis-steve-hall-part-1","https://www.buzzsprout.com/268988/episodes/1819462-stress-and-taking-breaks-roundtable-with-dave-maconi-jacob-schepis-steve-hall-part-1.mp3",30006495,2498,"2019-09-14T04:00:00Z",{"_60":1782,"_44":1783,"_46":1784,"_42":1785,"_73":74,"_75":1786,"_77":1787,"_79":1788,"_81":82,"_83":35},"a99b84ba-911d-499a-8eff-90b2bc0c8a24","Brad Loomis on Road to Recovery, Progressing Over Time - Charity Podcast","brad-loomis-on-road-to-recovery-progressing-over-time-charity-podcast","https://www.buzzsprout.com/268988/episodes/1819474-brad-loomis-on-road-to-recovery-progressing-over-time-charity-podcast.mp3",21591064,1796,"2019-08-24T04:00:00Z",{"_60":1790,"_44":1791,"_46":1792,"_42":1793,"_73":74,"_75":1794,"_77":1795,"_79":1796,"_81":82,"_83":35},"24350134-83d8-421b-a974-fc96226ced2d","Andrew Vigotsky on Hypertrophy vs Strength, Biomechanics, Research","andrew-vigotsky-on-hypertrophy-vs-strength-biomechanics-research","https://www.buzzsprout.com/268988/episodes/1546873-andrew-vigotsky-on-hypertrophy-vs-strength-biomechanics-research.mp3",25867401,2153,"2019-08-10T04:00:00Z",{"_60":1798,"_44":1799,"_46":1800,"_42":1801,"_73":74,"_75":1802,"_77":1803,"_79":1804,"_81":82,"_83":35},"28dd1510-7701-4c23-8fbf-6ba445670f37","Dr. Nicholas Ratamess on Signaling For Muscle Growth","dr-nicholas-ratamess-on-signaling-for-muscle-growth","https://www.buzzsprout.com/268988/episodes/1449847-dr-nicholas-ratamess-on-signaling-for-muscle-growth.mp3",9474055,787,"2019-07-23T04:00:00Z",{"_60":1806,"_44":1807,"_46":1808,"_42":1809,"_73":74,"_75":1810,"_77":1811,"_79":1812,"_81":82,"_83":35},"79657c20-045d-4324-9201-e6dfbd57fd1d","Chris Duffin on Deadlifts, Hip Thrust Disputes, Elite Strength","chris-duffin-on-deadlifts-hip-thrust-disputes-elite-strength","https://www.buzzsprout.com/268988/episodes/1449853-chris-duffin-on-deadlifts-hip-thrust-disputes-elite-strength.mp3",46489917,3871,"2019-07-13T04:00:00Z",{"_60":1814,"_44":1815,"_46":1816,"_42":1817,"_73":74,"_75":1818,"_77":1819,"_79":1820,"_81":82,"_83":35},"6dc4db56-8783-4b5f-ae4b-be49887f92cf","Dr. Michael Roberts - Muscle Growth Expert","dr-michael-roberts-muscle-growth-expert","https://www.buzzsprout.com/268988/episodes/1449856-dr-michael-roberts-muscle-growth-expert.mp3",28797352,2397,"2019-07-07T04:00:00Z",{"_60":1822,"_44":1823,"_46":1824,"_42":1825,"_73":74,"_75":1826,"_77":1827,"_79":1828,"_81":82,"_83":35},"2d3c3b1a-5331-42d9-9892-cafaa59cc933","Lyle McDonald + Sumi Singh: Is Fitness Culture Changing For The Better?","lyle-mcdonald-sumi-singh-is-fitness-culture-changing-for-the-better","https://www.buzzsprout.com/268988/episodes/1885675-lyle-mcdonald-sumi-singh-is-fitness-culture-changing-for-the-better.mp3",11512160,957,"2019-06-20T04:00:00Z",{"_60":1830,"_44":1831,"_46":1832,"_42":1833,"_73":74,"_75":1834,"_77":1835,"_79":1836,"_81":82,"_83":35},"0ee2fca9-a828-46b1-801e-e0ccf595aa8a","Dave Crosland on Rich Piana, Steroids, and Getting Massive","dave-crosland-on-rich-piana-steroids-and-getting-massive","https://www.buzzsprout.com/268988/episodes/1449865-dave-crosland-on-rich-piana-steroids-and-getting-massive.mp3",44442327,3701,"2019-06-08T04:00:00Z",{"_60":1838,"_44":1839,"_46":1840,"_42":1841,"_73":74,"_75":1842,"_77":1843,"_79":1844,"_81":82,"_83":35},"10dbd956-a6ab-4ab1-8a46-64330d43548a","Dr. Nadir Ali (Cardiologist) on Low Carb Diets, Cholesterol, and Health","dr-nadir-ali-cardiologist-on-low-carb-diets-cholesterol-and-health","https://www.buzzsprout.com/268988/episodes/1213652-dr-nadir-ali-cardiologist-on-low-carb-diets-cholesterol-and-health.mp3",20023990,2499,"2019-06-01T04:00:00Z",{"_60":1846,"_44":1847,"_46":1848,"_42":1849,"_73":74,"_75":1850,"_77":1851,"_79":1852,"_81":82,"_83":35},"a93e4904-c84e-4eec-bd92-4e08c18c5815","Dr. Gabrielle Fundaro on Myth Busting, Carnivore Diet, Elimination Diets","dr-gabrielle-fundaro-on-myth-busting-carnivore-diet-elimination-diets","https://www.buzzsprout.com/268988/episodes/1213676-dr-gabrielle-fundaro-on-myth-busting-carnivore-diet-elimination-diets.mp3",26229994,3275,"2019-05-18T04:00:00Z",{"_60":1854,"_44":1855,"_46":1856,"_42":1857,"_73":74,"_75":1858,"_77":1859,"_79":1860,"_81":82,"_83":35},"f97169fc-0a73-435d-9491-5da972af8f5f","Dave Maconi, Jacob Schepis, Steve Hall Training Roundtable (Part 1)","dave-maconi-jacob-schepis-steve-hall-training-roundtable-part-1","https://www.buzzsprout.com/268988/episodes/1213688-dave-maconi-jacob-schepis-steve-hall-training-roundtable-part-1.mp3",22662073,2829,"2019-05-11T04:00:00Z",{"_60":1862,"_44":1863,"_46":1864,"_42":1865,"_73":74,"_75":1866,"_77":1867,"_79":1868,"_81":82,"_83":35},"b7c3438b-3d5d-4631-9e8a-3e32f2197c4c","Lyle McDonald on Optimal Training, Volume, Men vs Women (Part 2)","lyle-mcdonald-on-optimal-training-volume-men-vs-women-part-2","https://www.buzzsprout.com/268988/episodes/1123310-lyle-mcdonald-on-optimal-training-volume-men-vs-women-part-2.mp3",24208307,3022,"2019-05-04T04:00:00Z",{"_60":1870,"_44":1871,"_46":1872,"_42":1873,"_73":74,"_75":1874,"_77":1875,"_79":1876,"_81":82,"_83":35},"00ce83fa-83cb-43ad-948b-032ad642b71b","Lyle McDonald on Controversy, Volume Study, Delusional Bodybuilders (Part 1)","lyle-mcdonald-on-controversy-volume-study-delusional-bodybuilders-part-1","https://www.buzzsprout.com/268988/episodes/1123301-lyle-mcdonald-on-controversy-volume-study-delusional-bodybuilders-part-1.mp3",28776207,3593,"2019-04-27T04:00:00Z",{"_60":1878,"_44":1879,"_46":1880,"_42":1881,"_73":74,"_75":1882,"_77":1883,"_79":1884,"_81":82,"_83":35},"51f5adda-4a34-461d-88b5-8659525727e4","Bryan Haycock on Hypertrophy Specific Training","bryan-haycock-on-hypertrophy-specific-training","https://www.buzzsprout.com/268988/episodes/1054232-bryan-haycock-on-hypertrophy-specific-training.mp3",22995563,2870,"2019-04-24T23:00:00Z",{"_60":1886,"_44":1887,"_46":1888,"_42":1889,"_73":74,"_75":1890,"_77":1883,"_79":1891,"_81":82,"_83":35},"f363d3f1-6436-47a8-82dd-520613538fdd","Dr. Shawn Baker on Carnivore Diet","dr-shawn-baker-on-carnivore-diet","https://www.buzzsprout.com/268988/episodes/1054235-dr-shawn-baker-on-carnivore-diet.mp3",22995537,"2019-04-17T04:00:00Z",{"_60":1893,"_44":1894,"_46":1895,"_42":1896,"_73":74,"_75":1897,"_77":1898,"_79":1899,"_81":82,"_83":35},"6e54d48e-9901-42d1-a014-bea8373a107c","Dr. Scott Stevenson and Dr. Eric Helms on Cutting Edge Training Techniques (Part 1)","dr-scott-stevenson-and-dr-eric-helms-on-cutting-edge-training-techniques-part-1","https://www.buzzsprout.com/268988/episodes/1054237-dr-scott-stevenson-and-dr-eric-helms-on-cutting-edge-training-techniques-part-1.mp3",21517733,2686,"2019-04-12T04:00:00Z",{"_60":1901,"_44":1902,"_46":1903,"_42":1904,"_73":74,"_75":1905,"_77":1906,"_79":1907,"_81":82,"_83":35},"55c4e2e1-ae0e-4eb9-ab01-15ade640d00b","Greg Potter on Sleep, Caffeine, Sunlight, Mood","greg-potter-on-sleep-caffeine-sunlight-mood","https://www.buzzsprout.com/268988/episodes/1054238-greg-potter-on-sleep-caffeine-sunlight-mood.mp3",24381097,3044,"2019-04-03T04:00:00Z",{"_60":1909,"_44":1910,"_46":1911,"_42":1912,"_73":74,"_75":1913,"_77":1914,"_79":1915,"_81":82,"_83":35},"927289dc-6678-4bff-b141-c23c0f2f473f","Dr. Stu Phillips on Protein Myths, Hypertrophy, Genetic Influence","dr-stu-phillips-on-protein-myths-hypertrophy-genetic-influence","https://www.buzzsprout.com/268988/episodes/1054244-dr-stu-phillips-on-protein-myths-hypertrophy-genetic-influence.mp3",20149717,2515,"2019-03-27T04:00:00Z",{"_60":1917,"_44":1918,"_46":1919,"_42":1920,"_73":74,"_75":1921,"_77":1922,"_79":1923,"_81":82,"_83":35},"df6d1895-c135-47b2-b9c4-da11cdf1f6f4","Dr. Mike Ruscio on Gut Health, Autoimmunity, Fasting","dr-mike-ruscio-on-gut-health-autoimmunity-fasting","https://www.buzzsprout.com/268988/episodes/1054247-dr-mike-ruscio-on-gut-health-autoimmunity-fasting.mp3",21128760,2637,"2019-03-23T04:00:00Z",{"_60":1925,"_44":1926,"_46":1927,"_42":1928,"_73":74,"_75":1929,"_77":1930,"_79":1931,"_81":82,"_83":35},"17129168-47ae-43d9-a835-30f7a2d601f8","Jeremy Hoornstra (World Record Holder) on Benching","jeremy-hoornstra-world-record-holder-on-benching","https://www.buzzsprout.com/268988/episodes/1000701-jeremy-hoornstra-world-record-holder-on-benching.mp3",11072656,1380,"2019-03-16T04:00:00Z",{"_60":1933,"_44":1934,"_46":1935,"_42":1936,"_73":74,"_75":1937,"_77":1938,"_79":1939,"_81":82,"_83":35},"670a57ed-aee2-4295-b95f-321f9c4528de","Børge Fagerli on Mechanisms of Hypertrophy, Deloads, Sustainability","børge-fagerli-on-mechanisms-of-hypertrophy-deloads-sustainability","https://www.buzzsprout.com/268988/episodes/1000694-borge-fagerli-on-mechanisms-of-hypertrophy-deloads-sustainability.mp3",22205242,2772,"2019-03-09T05:00:00Z",{"_60":1941,"_44":1942,"_46":1943,"_42":1944,"_73":74,"_75":1945,"_77":1946,"_79":1947,"_81":82,"_83":35},"dce13fd6-35fd-48a4-b720-af6b58a5286b","Nutrition Roundtable: Dr. David Maconi, Jacob Schepis, Steve Hall (Part 1)","nutrition-roundtable-dr-david-maconi-jacob-schepis-steve-hall-part-1","https://www.buzzsprout.com/268988/episodes/1000698-nutrition-roundtable-dr-david-maconi-jacob-schepis-steve-hall-part-1.mp3",22583091,2819,"2019-03-02T05:00:00Z",{"_60":1949,"_44":1950,"_46":1951,"_42":1952,"_73":74,"_75":1953,"_77":1954,"_79":1955,"_81":82,"_83":35},"a5adcd9f-3c34-4706-85d2-5bfd1692611c","James Krieger on Volume Study Controversy, Testosterone, Insulin","james-krieger-on-volume-study-controversy-testosterone-insulin","https://www.buzzsprout.com/268988/episodes/1000700-james-krieger-on-volume-study-controversy-testosterone-insulin.mp3",17358790,2166,"2019-02-24T05:00:00Z",{"_60":1957,"_44":1958,"_46":1959,"_42":1960,"_73":74,"_75":1961,"_77":1962,"_79":1963,"_81":82,"_83":35},"5badcd80-1266-49c4-9c1b-8d7ee3b237c7","Brian Alsruhe on Goals, Setbacks, YouTube Community (Part 1)","brian-alsruhe-on-goals-setbacks-youtube-community-part-1","https://www.buzzsprout.com/268988/episodes/1054259-brian-alsruhe-on-goals-setbacks-youtube-community-part-1.mp3",12052794,1503,"2019-02-20T05:00:00Z",{"_60":1965,"_44":1966,"_46":1967,"_42":1968,"_73":74,"_75":1969,"_77":1970,"_79":1971,"_81":82,"_83":35},"8d9ce96d-8f76-4391-b89e-14091987fffc","Dr. Dom D'Agostino on Keto, Inflammation, Intermittent Fasting","dr-dom-dagostino-on-keto-inflammation-intermittent-fasting","https://www.buzzsprout.com/268988/episodes/1054263-dr-dom-d-agostino-on-keto-inflammation-intermittent-fasting.mp3",22185590,2769,"2019-02-12T05:00:00Z",{"_60":1973,"_44":1974,"_46":1975,"_42":1976,"_73":74,"_75":1977,"_77":1978,"_79":1979,"_81":82,"_83":35},"e425582b-973b-478c-8ce7-3176db2e6d50","Joey Szatmary on Strongman, Powerlifting, Gym Ownership","joey-szatmary-on-strongman-powerlifting-gym-ownership","https://www.buzzsprout.com/268988/episodes/1054260-joey-szatmary-on-strongman-powerlifting-gym-ownership.mp3",20432237,2550,"2019-01-27T05:00:00Z",{"_60":1981,"_44":1982,"_46":1983,"_42":1984,"_73":74,"_75":1985,"_77":1986,"_79":1987,"_81":82,"_83":35},"6961a256-99f6-4e4f-b002-726879767fce","Dr. Carrie Jones on Cortisol, Light Exposure, Thyroid Health","dr-carrie-jones-on-cortisol-light-exposure-thyroid-health","https://www.buzzsprout.com/268988/episodes/1054268-dr-carrie-jones-on-cortisol-light-exposure-thyroid-health.mp3",26793795,3345,"2019-01-22T05:00:00Z",{"_60":1989,"_44":1990,"_46":1991,"_42":1992,"_73":74,"_75":1993,"_77":1994,"_79":1995,"_81":82,"_83":35},"70e289ad-b57b-43b7-9721-b76c3fa6f4e6","Coaching Roundtable - Dr. David Maconi, Jacob Schepis, Steve Hall (Part 1)","coaching-roundtable-dr-david-maconi-jacob-schepis-steve-hall-part-1","https://www.buzzsprout.com/268988/episodes/1054269-coaching-roundtable-dr-david-maconi-jacob-schepis-steve-hall-part-1.mp3",19158126,2391,"2019-01-20T05:00:00Z",{"_60":1997,"_44":1998,"_46":1999,"_42":2000,"_73":74,"_75":2001,"_77":2002,"_79":2003,"_81":82,"_83":35},"5fc4dfbd-72f6-476d-97a3-4e419251ecc1","Alan Roberts on Staying Natural, Call-out Culture, True vs Perceived Fitness","alan-roberts-on-staying-natural-call-out-culture-true-vs-perceived-fitness","https://www.buzzsprout.com/268988/episodes/1054272-alan-roberts-on-staying-natural-call-out-culture-true-vs-perceived-fitness.mp3",17844067,2227,"2019-01-16T05:00:00Z",{"_60":2005,"_44":2006,"_46":2007,"_42":2008,"_73":74,"_75":2009,"_77":2010,"_79":2011,"_81":82,"_83":35},"94e75935-0dca-441c-8e62-0b53e8748771","Mike Matthews on Muscle for Life, Gimmicks & Fads, Developing Habits","mike-matthews-on-muscle-for-life-gimmicks-fads-developing-habits","https://www.buzzsprout.com/268988/episodes/1054276-mike-matthews-on-muscle-for-life-gimmicks-fads-developing-habits.mp3",33464021,4179,"2019-01-11T05:00:00Z",{"_60":2013,"_44":2014,"_46":2015,"_42":2016,"_73":74,"_75":2017,"_77":2018,"_79":2019,"_81":82,"_83":35},"95b5d3b2-0ad2-44f0-a9b6-82ebb904bb65","Danny Lennon on Sigma Nutrition, Cutting Weight, Disordered Eating - Charity Podcast","danny-lennon-on-sigma-nutrition-cutting-weight-disordered-eating-charity-podcast","https://www.buzzsprout.com/268988/episodes/3493081-danny-lennon-on-sigma-nutrition-cutting-weight-disordered-eating-charity-podcast.mp3",31213344,2598,"2019-01-06T05:00:00Z",{"_60":2021,"_44":2022,"_46":2023,"_42":2024,"_73":74,"_75":2025,"_77":2026,"_79":2027,"_81":82,"_83":35},"5d48363e-3b72-4283-a5a7-78da385e5fd5","John Meadows on Fasting, MountainDog Routines, Studies vs. Real World","john-meadows-on-fasting-mountaindog-routines-studies-vs-real-world","https://www.buzzsprout.com/268988/episodes/1022384-john-meadows-on-fasting-mountaindog-routines-studies-vs-real-world.mp3",20117124,2511,"2019-01-02T05:00:00Z",{"_60":2029,"_44":2030,"_46":2031,"_42":2032,"_73":74,"_75":2033,"_77":2034,"_79":2035,"_81":82,"_83":35},"6b07a3fd-40db-451c-ac9d-c5cdd5fefa11","Dr. Layne Norton on Drive vs Motivation","dr-layne-norton-on-drive-vs-motivation","https://www.buzzsprout.com/268988/episodes/1000752-dr-layne-norton-on-drive-vs-motivation.mp3",4662761,578,"2018-11-27T05:00:00Z",{"_60":2037,"_44":2038,"_46":2039,"_42":2040,"_73":74,"_75":2041,"_77":2042,"_79":2043,"_81":82,"_83":35},"bf2233b0-b705-49dc-a5aa-27fa48c43585","Juma Iraki on Testosterone, Keto, Dairy, Sports Specific Nutrition","juma-iraki-on-testosterone-keto-dairy-sports-specific-nutrition","https://www.buzzsprout.com/268988/episodes/1054258-juma-iraki-on-testosterone-keto-dairy-sports-specific-nutrition.mp3",24397229,3046,"2018-11-20T05:00:00Z",{"_60":2045,"_44":2046,"_46":2047,"_42":2048,"_73":74,"_75":2049,"_77":2050,"_79":2051,"_81":82,"_83":35},"1a00d4f1-8e36-4a52-8bbf-3a0c771daaec","Eric Trexler on Post Contest Rebounds, Hunger, Supplements","eric-trexler-on-post-contest-rebounds-hunger-supplements","https://www.buzzsprout.com/268988/episodes/1000751-eric-trexler-on-post-contest-rebounds-hunger-supplements.mp3",23783647,2969,"2018-11-17T05:00:00Z",{"_60":2053,"_44":2054,"_46":2055,"_42":2056,"_73":74,"_75":2057,"_77":2058,"_79":2059,"_81":82,"_83":35},"90713ac7-22fa-4e0d-b1f6-c3c8415204d4","Brad Loomis on Bodybuilding vs Powerlifting, Deloading, Mental Hurdles","brad-loomis-on-bodybuilding-vs-powerlifting-deloading-mental-hurdles","https://www.buzzsprout.com/268988/episodes/1000747-brad-loomis-on-bodybuilding-vs-powerlifting-deloading-mental-hurdles.mp3",22754239,2840,"2018-11-12T05:00:00Z",{"_60":2061,"_44":2062,"_46":2063,"_42":2064,"_73":74,"_75":2065,"_77":2066,"_79":2067,"_81":82,"_83":35},"17d1cbf3-4054-4887-8d45-62eb9d61d098","Dr. Thomas O'Connor on Testosterone, Statins, Metformin","dr-thomas-oconnor-on-testosterone-statins-metformin","https://www.buzzsprout.com/268988/episodes/1000743-dr-thomas-o-connor-on-testosterone-statins-metformin.mp3",2991168,369,"2018-11-08T05:00:00Z",{"_60":2069,"_44":2070,"_46":2071,"_42":2072,"_73":74,"_75":2073,"_77":2074,"_79":2075,"_81":82,"_83":35},"b54f1e8f-f6b2-47b3-abc1-e61890c5411d","Greg Nuckols on Frequency, Bulgarian, Female vs Male Recovery","greg-nuckols-on-frequency-bulgarian-female-vs-male-recovery","https://www.buzzsprout.com/268988/episodes/1000739-greg-nuckols-on-frequency-bulgarian-female-vs-male-recovery.mp3",29792861,3720,"2018-11-05T05:00:00Z",{"_60":2077,"_44":2078,"_46":2079,"_42":2080,"_73":74,"_75":2081,"_77":2082,"_79":2083,"_81":82,"_83":35},"f480d7b8-1bc2-42d1-bd50-89569e9f5d1a","Jeff Alberts on Long Term Gains, Consistency, Dedication","jeff-alberts-on-long-term-gains-consistency-dedication","https://www.buzzsprout.com/268988/episodes/1000733-jeff-alberts-on-long-term-gains-consistency-dedication.mp3",11684142,1457,"2018-10-31T04:00:00Z",{"_60":2085,"_44":2086,"_46":2087,"_42":2088,"_73":74,"_75":2089,"_77":2090,"_79":2091,"_81":82,"_83":35},"1d919dfb-a773-45c7-8d5b-67099a908337","Eric Helms on New Volume Study, Motivation, Genetics","eric-helms-on-new-volume-study-motivation-genetics","https://www.buzzsprout.com/268988/episodes/1022379-eric-helms-on-new-volume-study-motivation-genetics.mp3",28022997,3499,"2018-10-28T04:00:00Z",{"_60":2093,"_44":2094,"_46":2095,"_42":2096,"_73":74,"_75":2097,"_77":2098,"_79":2099,"_81":82,"_83":35},"f358a95e-e88e-4376-9ec9-d99a0cb36611","Dr. Mike Israetel: Genetics, Habit Formation, Ending a Diet","dr-mike-israetel-genetics-habit-formation-ending-a-diet","https://www.buzzsprout.com/268988/episodes/1000720-dr-mike-israetel-genetics-habit-formation-ending-a-diet.mp3",20323365,2536,"2018-10-24T04:00:00Z",{"_60":2101,"_44":2102,"_46":2103,"_42":2104,"_73":74,"_75":2105,"_77":2106,"_79":2107,"_81":82,"_83":35},"d715e7fe-c80a-4a33-9095-104d416d8bfc","Dr. Gabrielle Fundaro: Leaky Gut, Probiotics, Gut Health","dr-gabrielle-fundaro-leaky-gut-probiotics-gut-health","https://www.buzzsprout.com/268988/episodes/1000705-dr-gabrielle-fundaro-leaky-gut-probiotics-gut-health.mp3",31521948,3936,"2018-10-20T04:00:00Z",{"_60":2109,"_44":2110,"_46":2111,"_42":2112,"_73":74,"_75":2113,"_77":2114,"_79":2115,"_81":82,"_83":35},"ad2a6986-a8f0-4816-a197-a1ddec608f52","Kevin Brown (NPC Competitor): In The Trenches","kevin-brown-npc-competitor-in-the-trenches","https://www.buzzsprout.com/268988/episodes/1000708-kevin-brown-npc-competitor-in-the-trenches.mp3",10090333,1257,"2018-10-17T04:00:00Z",{"_60":2117,"_44":2118,"_46":2119,"_42":2120,"_73":74,"_75":2121,"_77":2122,"_79":2123,"_81":82,"_83":35},"f5a8c716-0e01-4c5d-87a7-4a4cf42fe03e","Tom Venuto: Burn The Fat, Feed The Muscle","tom-venuto-burn-the-fat-feed-the-muscle","https://www.buzzsprout.com/268988/episodes/1000704-tom-venuto-burn-the-fat-feed-the-muscle.mp3",21561742,2691,"2018-10-14T04:00:00Z",{"_60":2125,"_44":2126,"_46":2127,"_42":2128,"_73":74,"_75":2129,"_77":2130,"_79":2131,"_81":82,"_83":35,"_2132":6,"_2133":2134},"6ba86497-57e8-4ef0-b728-9e1b2593b09c","Sal and Adam on Mind Pump Media","sal-and-adam-on-mind-pump-media","https://www.buzzsprout.com/268988/episodes/996073-sal-and-adam-on-mind-pump-media.mp3",16649867,2077,"2018-10-12T02:00:00Z","season","number",4,{"_60":2136,"_44":2137,"_46":2138,"_42":2139,"_73":74,"_75":2140,"_77":2141,"_79":2142,"_81":82,"_83":35,"_2132":6,"_2133":2143},"ab84cfe7-355e-4c4b-8ceb-0aefada8164c","Scott Stevenson: Be Your Own Bodybuilding Coach (Part 2)","scott-stevenson-be-your-own-bodybuilding-coach-part-2","https://www.buzzsprout.com/268988/episodes/996074-scott-stevenson-be-your-own-bodybuilding-coach-part-2.mp3",28522257,3561,"2018-10-07T02:00:00Z",3,{"_60":2145,"_44":2146,"_46":2147,"_42":2148,"_73":74,"_75":2149,"_77":2150,"_79":2142,"_81":82,"_83":35,"_2132":6,"_2133":2151},"29fdf79d-2a7d-4fb8-a9f9-9da26985b6f1","Scott Stevenson: Be Your Own Bodybuilding Coach (Part 1)","scott-stevenson-be-your-own-bodybuilding-coach-part-1","https://www.buzzsprout.com/268988/episodes/1000684-scott-stevenson-be-your-own-bodybuilding-coach-part-1.mp3",21198776,2646,2,{"_60":2153,"_44":2154,"_46":2155,"_42":2156,"_73":74,"_75":2157,"_77":2158,"_79":2159,"_81":82,"_83":35},"69922c89-5bbc-4e76-a06d-c92ae55cc75d","Steve Hall: Behind Revive Stronger","steve-hall-behind-revive-stronger","https://www.buzzsprout.com/268988/episodes/1000702-steve-hall-behind-revive-stronger.mp3",19250413,2402,"2018-10-06T04:00:00Z",{"_60":2161,"_44":2162,"_46":2163,"_42":2164,"_73":74,"_75":2165,"_77":2166,"_79":2159,"_81":82,"_83":35},"e55a04b1-a797-48fa-a7bb-b642a8346d23","Dr. Ralph Esposito on Nutrition, Hormones, Sleep","dr-ralph-esposito-on-nutrition-hormones-sleep","https://www.buzzsprout.com/268988/episodes/1000691-dr-ralph-esposito-on-nutrition-hormones-sleep.mp3",27052276,3378,"dataUpdateCount",1,"dataUpdatedAt",1771942544186,"error","errorUpdateCount","errorUpdatedAt","fetchFailureCount","fetchFailureReason","fetchMeta","isInvalidated","status","success","fetchStatus","idle","queryKey",[2184,2185,14],"podcasts","detail","queryHash","[\"podcasts\",\"detail\",\"5fbef700-4195-0137-f266-1d245fc5f9cf\"]",{"_24":25,"_26":2189,"_2182":2191,"_2186":2193},{"_28":2190,"_2167":2168,"_2169":25,"_2171":-5,"_2172":6,"_2173":6,"_2174":6,"_2175":-5,"_2176":-5,"_2177":35,"_2178":2179,"_2180":2181},"

0:00- Intro

3:00- Jason’s lifting background

8:00- Aging in powerlifting

17:00- Balancing extreme success among different areas

27:00- Stacked home gyms

32:00- Peptides

38:30- Sleep routine

44:30- Final thoughts on life success while keeping fit

",[2192,2185,16],"episodeShowNotes","[\"episodeShowNotes\",\"detail\",\"863acf97-177a-4365-8ecb-d6de6723f0a8\"]","actionData","errors"]

Dr. Jason Tanoory - Sleep Routines, Life Success While Staying Fit, Powerlifting With Age

Episode Description

Never lose your place, on any device