Brain over Binge Podcast

Health & Fitness

Kathryn Hansen

brainoverbinge.com/category/podcast

Fortnightly podcast. Next episode on Sunday, July 5.

A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life.

206 episodes • 0 archived •

E205

Ep. 205: Having an Aligned Identity (with Coach Julie)

E205·

June 20

28 mins

E204

Ep. 204: Boredom is Better Than Bingeing

E204·

June 10

21 mins

E203

Ep. 203: Food Noise, Part 4: Eating Foundations for More Stability and Ease (with Marcus Kain)

E203·

May 2

46 mins

E202

Ep. 202: Building the "I Can Do Hard Things" Identity (with Coach Julie)

E202·

April 13

27 mins

E201

Ep. 201: Food Noise, Part 3: Mindset Shifts for More Peace and Self-Trust

E201·

March 28

26 mins

E200

Ep. 200: Coaching Notes: Recovery Reminders from My 1:1 Sessions

E200·

March 4

20 mins

E199

Ep. 199: Food Noise, Part 2: The Effect of the Food Environment (You're Not Broken or Powerless)

E199·

February 6

24 mins

E198

Ep. 198: Food Noise, Part 1: Bingeing is Not a Solution

E198·

January 17

19 mins

E197

Ep. 197: Nourishment in the New Year: Rebel Against Diet Culture with Bonnie Roney, RD

E197·

Dec 28, 2025

47 mins

E196

Ep. 196: How Humor Can Support Recovery (with Coach Julie)

E196·

Dec 20, 2025

22 mins

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Brain over Binge Podcast