Emily Romero, LPC, SEP, is a long-time therapist turned author, speaker, and creator of The Self-Trust Model™. With a background in trauma therapy and over a decade of clinical experience, Emily’s work centers on helping women rebuild self-trust as the foundation for a more grounded, fulfilling life. She is the host of The Self-Trust Podcast and the author of You Can Trust Yourself, among other books.

In this episode of the Bodyway Intuition Podcast, Emily joins us to explore Parts Work, a powerful approach to understanding and relating to the different parts of ourselves. You’ll learn how connecting with both your childhood and adult selves can strengthen self-trust, quiet the inner critic, and support healthier decision-making. Emily breaks down how Parts Work helps your healthy adult self lead, rather than reactive or wounded parts, and offers insight into building compassionate relationships with the parts of you that feel stuck, critical, or afraid.