Bleep Bulimia Episode #150 with Sherry Shaban Creator of Make Peace with Food, Podcast Host of Fall in Love with Fitness and Anti-diet Health Coach
Episode Description
This was a podcast interview between LaurieAnn, the host of "Bleep Bulimia," and Sherry Shaban, the creator of the Make Peace With Food method and an anti-diet health coach. Sherry shared her journey from a chemistry master's student to a health and fitness professional, explaining how her disordered eating patterns emerged after years of following various diet trends. She described how her nervous system became triggered to fear food and overeat as a survival mechanism, leading her to develop her method focused on addressing the root psychological and biological causes of unwanted eating behaviors rather than just dietary restrictions. The conversation explored how diet culture creates fear around food and discussed the importance of body awareness and support systems in recovery. Both participants shared personal experiences with eating disorders and discussed how making peace with food involves reconnecting with internal body signals rather than relying on external rules or validation.
This was a beautiful interview. Above is a ZOOM overview. Here is my opinion that I highly recommend that you visit my guest, Sherry Shaban, on her Podcast and on her website.
Connect with Sherry:
email: sherry@sherryshaban.com
website: www.sherryshaban.com
IG, FB and LinkedIN: @sherryshabanftiness
podcast: Fall in Love with Fitness
YouTube: Sherry Shaban Fitness
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