So You Want To Set Some Boundaries This Holiday Season

October 30

30 mins

Episode Description

Manders, Kelly, and Kelsey talk about how to navigate holiday food, family pressure, and social situations without losing your sanity or your progress. They dig into people-pleasing, guilt, alcohol, and what it means to protect your peace during the season of excess.

Black Iron Nutrition

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So You Want To Set Some Boundaries This Holiday Season

Episode Description

Never lose your place, on any device