We explore weight set point theory through a recovery lens and show why hunger, cravings and weight shifts are protective signals, not personal failures. We share practical reframes, science on the hypothalamus, and steps to stabilize, rebuild trust and quiet food noise.

• what weight set point means and why range matters
• how the hypothalamus defends survival and energy
• reframes that turn fear into protective truth
• genetics and individual weight diversity as blueprint
• the difference between set point and settling point
• why weight gain and redistribution can be healing
• risks of weight suppression and chronic dieting
• common fears about endless gain and health
• practical steps to stabilize cues and trust
• time, consistency and support as recovery fuel

If this resonates, you can explore more support, my signature program to reach full recovery, courses, and resources on healing your relationship with food and your body on my website.

My website: https://www.jamiethedietitian.com/

My Instagram: @jamieRD_

✅ Apply to work with me: https://www.jamiethedietitian.com/application-page