Why We’re DONE Apologizing for Stretch Marks, Weight Gain & Confidence: The Birds Papaya’s Sarah Nicole Landry’s Critical Mindset Shift
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Episode Description
Here’s a run down of what we discussed in today’s episode:
- From Viral Weight Loss to Real Healing
- The Mindset Shift That Sparked Body Neutrality
- Unlearning Diet Culture’s Deepest Messages
- Navigating Body Compliments, Triggers, and Fear
- Rituals for Reconnecting With Your Body and Self-Worth
- Raising Body-Confident Kids Through Everyday Actions
- Facing Trolls and Fat-Phobic Criticism Online
- Setting Boundaries With Followers, Friends, and Your Own Content
- The Hidden Costs of Being a Full-Time Creator
- Redefining Authenticity and Setting Boundaries Online
Check in with today’s amazing guest: Sarah Nicole Landry aka The Birds Papaya
- Website: thebirdspapaya.com
- Podcast: The Papaya Podcast
- Instagram:@thebirdspapaya
- Tiktok: @the.birds.papaya
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
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