Bite Back with Abbey Sharp

·E79

The CBT Mindset HACK to Support Sustainable Weight Loss (& Why “More Discipline” Isn’t the Answer) with Brian Baumal

May 26
30 mins

View Transcript

Episode Description

Here’s a run down of what we discussed in today’s episode:

  • Diet Culture Beliefs That Keep Us Stuck
  • Why Urgency Feels Like Discipline
  • How Chronic Dieting Fuels Anxiety
  • Why Extreme Diet Overhauls Backfire
  • Why Slow Progress Works Better
  • Scarcity Mentality & the Binge Cycle
  • How to Learn from Slip-Ups Without Shame
  • Using the Scale Without Spiraling
  • How CBT Changes Weight Loss Psychology
  • Building Habits That Actually Last

Check in with today’s amazing guest: Brian Baumal

References:

 

Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

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