Episode Description
Here’s a run down of what we discussed in today’s episode:
- How Common Is Disordered Eating in Fitness Culture?
- Does Fitness Culture Attract Disordered Eating — or Cause It?
- How Restriction and Obsession Become Normalized in Fitness Spaces
- Discipline vs. Disordered Eating: How to Tell the Difference
- How Fitness Messaging Impacts Body Image and Motivation
- Why Fitness Competitions Often Lead to Extreme Binges
- The Physical and Mental Costs of Extreme Dieting
- Cheat Days Explained: Why They Backfire for So Many People
- What Research Really Says About Cheat Days and Weight Control
- How to Pursue Fitness Goals Without Triggering Disordered Eating
- Reframing Exercise: From Changing Your Body to Experiencing It
Check in with today’s amazing guest: Michelle Carroll
- Linktree: https://linktr.ee/michellecarroll
- Website: www.michellecarroll.co.uk/
- Podcast: Weightless Podcast
- Course:Disordered Eating Informed
- Instagram: www.instagram.com/michellecarroll1
References:
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
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