Episode Description
How do you mentally prepare for labor — not just physically, but emotionally?
Many pregnant women spend months creating a birth plan and learning about labor positions, breathing, and hospital policies. But one of the most important parts of childbirth preparation is often missing: how you show up for the experience of labor itself.
In this episode of The Birth Journeys Podcast, labor and delivery nurse Kelly Hof, BSN, RNC-EFM, shares a powerful conversation with mentor Neri Life Choma, veteran childbirth educator, doula trainer, and founder of the Birth Coach Method.
Together they explore the inner game of childbirth — the mindset and internal motivations that help mothers navigate the intensity of labor with confidence instead of fear.
Birth is often described as “natural,” but that message can be misleading. Like running a marathon, childbirth is an intense physical and emotional experience that benefits from intentional preparation and nervous system training.
In this episode you’ll learn:
• Why natural childbirth is often misunderstood
• The difference between external and internal motivations in birth
• How fear affects both medical teams and birthing mothers
• Why childbirth preparation goes beyond information and birth plans
• How prenatal coaching helps mothers work with their bodies during labor
If you're pregnant and preparing for birth, this conversation will help you think about labor preparation in a completely new way.
Connect with Neri Life Choma at https://birthcoachmethod.com/
Coaching offer
Kelly Hof: Labor Nurse + Birth Coach
Basically, I'm your birth bestie! With me as your coach, you will tell fear to take a hike!
Connect with Kelly Hof, BSN, RNC-EFM
🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com
🌿 Join the Ready for Birth & Beyond Online Community → https://www.facebook.com/groups/readyforbirthandbeyond
🌿 Listen to more episodes of The Birth Journeys Podcast® → https://thebirthjourneyspodcast.com
Medical Disclaimer
The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment.
Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care.
While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines.
My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare tea...