Why "Calm" Feels Impossible for Women: Trauma, Sensory Overload, and the Real Path Back to Safety with Dr. Holly Duckworth
Episode Description
Dr. Holly Duckworth (PhD) shares how she went from mechanical engineering → psychology → deep hypnosis work (QHHT), and why "higher self" doesn't have to be woo. Especially when you understand how fear, trauma responses, and nervous system dysregulation run the show.
We also get super practical: How to recognize dysregulation (hello, sensory sensitivity + road rage), why "therapy doesn't work" for some people until the body is regulated first, and how gratitude + nature can become daily tools for coming back to safety.
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WE TALK ABOUT:
02:15 - The moment Dolores Cannon's work cracked open a new reality
04:25 - What a QHHT session looks like and why it can be so transformative
10:05 - Using gratitude to interrupt fear and access a calmer inner state
14:20 - Signs your nervous system is dysregulated (and why it's not your fault)
17:40 - Why regulation is like rehab: Gentle, consistent training over time
23:55 - The exhale technique that signals safety to your nervous system
25:45 - The modern motherhood overstimulation loop (and what helps)
29:45 - The hidden trauma so many women dismiss as "normal"
31:00 - Turning daily stress (traffic, grocery lines) into regulation practice
34:40 - How to rant without getting stuck in scarcity and fear
41:00 - Why grounding works (and what nature does to your perspective)
45:30 - Dr. Holly's book trilogy on purpose, forgiveness, and gratitude
RESOURCES:
Join my NEW private community at thelongherlife.com for ongoing protocols, live coaching, and deeper support.
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Dr. Holly Duckworth's website and Instagram
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