The Feminine Longevity Shift: How Misalignment Shows Up in the Female Body (and What Actually Restores It)
Episode Description
In Day 2 of The Feminine Longevity Shift free live masterclass, I unpack why so many women are doing "everything right". Yet still feel inflamed, exhausted, or disconnected.
This isn't about more discipline or optimization.
It's about recognizing how misalignment shows up in the female body and what actually supports long-term vitality, hormonal resilience, and healthy aging.
Join my NEW private community at thelongherlife.com for ongoing protocols, live coaching, and deeper support.
I TALK ABOUT:
05:45 - Connecting women's longevity to intuition and low-grade stress you don't notice until you feel it
07:10 - Recognizing the systems that train women to override their needs and intuition
13:10 - Using a full-body scan to treat your symptoms like feedback, not "normal aging"
21:45 - Hormone burnout, resentment, and loss of pleasure through the sacral/womb lens
27:30 - Linking self-worth and productivity to metabolism, inflammation, and "proving energy"
33:20 - Emotional labor as a real physical load that shows up in the shoulders, chest, and immunity
41:20 - Breaking the overthinking loop and returning to the body when you live "in your head"
51:25 - From survival identity to thriving identity with three reflection prompts
RESOURCES:
Join my NEW private community at thelongherlife.com for ongoing protocols, live coaching, and deeper support.
Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat with biohacking, yoga, healing rituals, and longevity workshops—only 2 spots left.
Download the non-toxic baby registry guide to reduce toxic exposure and make confident, evidence-informed choices for your family—free.
LET'S CONNECT:
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