Meditation is great. But for so many of us, real life gets in the way.

In this midweek episode of A Biohacker's Day, Glenn Harrold talks about how he keeps meditation as a daily habit, even on busy days when time is tight and everything is pulling for attention.

He shares how he fits it into real life, why consistency matters more than long sessions, and how even a few minutes can change your stress levels, focus, and mood.

If you think you're too busy to meditate, well I am too! This episode is for you.

Check out Glenn's new book Awaken and Ascend on Amazon now

Follow Glenn Harrold on Instagram.

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