Episode Description
We’re coming in hot with:
🔹 Winging life at 40 hits harder than expected
🔹 Pre-game rituals feel more chaos than training
🔹 10,000 steps is outdated and nobody wants to admit it
Plus, Clare Frank from author and former California fire chief joins us to talk about leaving a 30-year career and diving into a year-long pickleball obsession. What started as curiosity turned into a powerful shift in identity, purpose, and connection.
Unflavored. No sugar. No chalky aftertaste. Just squeeze into whatever you're already drinking and you're done. Water, coffee, your morning whatever — Buoy works in all of it. If you're playing pickleball in the heat or just trying to stay hydrated like an actual adult, this is the move. Stephanie fights for this one personally.
Get the link at bdepodcast.com/over40
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Pickleball Joy Pledge
Pickleball Joy is a community movement by Pickleball Nikki celebrating connection through pickleball
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🎧 Keep the dink soft and the energy BIG! 💥