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This episode is an invitation to stop personalising misunderstanding, stop shrinking to be seen, and stop explaining your depth to people who haven’t yet explored their own inner world.

Matilda speaks to why self-awareness determines perception, how projection distorts connection, and why deeply reflective people often feel unseen — not because they are too much, but because they are aware.

This is a grounding, compassionate conversation about emotional capacity, discernment, and learning to stay whole without hardening your heart.

In this episode, we explore:

• Why feeling misunderstood is often about capacity, not effort
• How self-avoidance limits how deeply someone can see you
• The difference between discernment and disconnection
• Why shrinking yourself never leads to real understanding
• How to stop chasing validation and start honouring resonance

This episode is for anyone who has ever felt unseen, misinterpreted, or emotionally ahead of the room — and is ready to stop making that mean something is wrong with them.

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