“Willpower is only 5% of the equation. The other 95% is your biology.”

Disclaimer: Guest views are their own and not endorsed by Aleksandra King, Beyond the Boardroom, or its producers. This podcast is for entertainment and general information only and is not medical, mental health, legal, financial, business, or fitness advice. Seek independent professional advice before acting on anything discussed. No professional relationship is created by listening.

Jennifer Hanway—nutritionist to the Royal Family, CEOs, and Hollywood stars—joins Aleksandra King to explain why being "tired" should never be your normal. In this episode, we move past generic diet advice and into the biological reality of how your body burns fuel.

We explore:

• The Willpower Myth: Why cravings are a signal, not a character flaw.

• Metabolic Math: Why your metabolism isn't actually "slowing down" and how to protect your muscle tone.

• The 30g Rule: The simple secret to energy and skin longevity.

• Executive Stress: Protecting your energy after a day of high-stakes decision-making.

Stop fighting your body and start giving it the fuel to perform at your peak. Watch the full episode for the complete biological blueprint.