In this episode, Jen sits down with psychotherapist Laura Greenwood to explore what really happens to our sense of self after becoming a mum. 

They dive deep into identity loss, maternal mental health, and the invisible shift that happens when your roles multiply but your inner world gets quieter.

If you’ve ever thought “I should feel grateful, but I just don’t feel like me” this conversation is for you.

Keywords: motherhood identity, self rediscovery, maternal mental health, postpartum wellbeing, nervous system regulation, overwhelm, burnout recovery, rediscover yourself, women’s wellbeing, psychotherapist interview.