What if burnout is not a sign you are broken, but a signal that your nervous system needs a better system?

Rita De Michele sits down with JD Tremblay, an Integrated Engineer, ultra-endurance triathlete, certified Naturopath Practitioner, and Director of High Performance and Mental Resilience at Hungry Warrior Academy. JD shares how nervous system regulation, disciplined structure, and simple, repeatable systems can help high performers recover from burnout, build resilience, and perform with more clarity under pressure.

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