Episode Description
Some things become heavy because they were never yours to carry.
Some become heavy because the way you're carrying them isn't working anymore.
Those aren't the same thing.
If something that's always mattered to you suddenly feels different, this is your chance to slow down before deciding whether to keep going or walk away. The answer might be letting it go. It might be changing your approach. Either way, clarity starts by getting honest about what's actually making it feel so heavy.
Today's prompts:- Which activity is feeling heavy for me right now?
- Is the whole thing feeling heavy, or just a specific part of it?
- What would I actually love to feel as I go about my day?
- If I stopped doing this, would I feel more of that desired feeling, or would something be missing?
- What would I need in order to feel that way while still doing this activity?
Bonus prompt:
- If this is something I get to choose, am I attached to doing it because I think it makes me better in some way, or because I genuinely want to do it?
There isn't a right answer waiting at the end of these questions. Just a little more honesty than you had before. And sometimes that's all you need to know whether it's time to let go or simply take a different path forward.
Work with me:- Lighter: finally release the weight attached to your plate www.samanthapenkoff.com/lighter
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- Breakthrough Intensive: You already know you should slow down, delegate more, stop overcommitting & be emotionally present. So why can't you? That's what we figure out in 90 minutes + integration call 1 week later. Book your Breakthrough
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