Episode Description
Some things land on your plate because life asks them of you.
Others show up so quietly that you don't even notice you've picked them up.
A workout because everyone else is doing it. Saying yes because it feels like the right thing to do. Trying harder to be a better parent, a better boss, a better version of yourself. Before long, your plate feels heavier, but not because life changed. Because somewhere along the way, someone else's expectations became your responsibility.
This week we're looking at two patterns that quietly add weight to your mental load. Comparison and "shoulds." Not to get rid of them overnight, but to notice them for what they are.
Sometimes the biggest shift isn't taking something off your plate. It's realizing it never belonged there in the first place.
Work with me:- Lighter: Your life doesn't need to be lighter...your brain does. Join us to take weight off your plate (without changing your to do list) www.samanthapenkoff.com/lighter
- The Leaders Table: https://www.samanthapenkoff.com/leaders-table
- Breakthrough Intensive: You already know you should slow down, delegate more, stop overcommitting & be emotionally present. So why can't you? That's what we figure out in 90 minutes + integration call 1 week later. Book your Breakthrough
- Exhale Private Coaching: For women ready to do this work until it sticks and you can't revert back. 3 open spots: Work with me