Ballistic author and TrueHoop founder, Henry Abbott, delves into injury risk, biomechanics, and movement patterns, focusing on the knees, hips, and ankles. Henry shares insights from the P3 lab in Santa Barbara, highlighting the importance of understanding granular movement data to predict injuries. Discover key factors and safe techniques in jumping and landing essential for everyone, especially women transitioning to strength training for bone density in their perimenopausal years. 'Movement is like language; the more you learn, the more natural it becomes.' Learn how you can achieve physical literacy and maintain an active, injury-free lifestyle as you age gracefully.

Episode Overview (timestamps are approximate):
(0:00) Intro/Teaser
(14:00) Individualized Approach to Movement Analysis
(22:00) Hip Mobility and Stability Assessment
(33:00) The Importance of Proper Landing Technique
(43:00) The Power of Deceleration
(52:00) The Importance of Hip Mobility
(1:00:00) Movement Literacy and Fun Physical Activities
(1:07:00) BONUS: the After-Party with Dr. Stephanie

Resources mentioned in this episode can be found at https://drstephanieestima.com/ep434

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