Dr. Sarah Woodhouse, a trauma expert and psychologist, shares transformative insights on parenting. When I spoke with Sarah, she talked about the power of self-compassion, the importance of modelling healthy behaviours, and how to help children navigate life’s challenges.

Whether you’re a parent or simply curious about breaking generational cycles, this episode is packed with wisdom and actionable advice.

LINKS

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• Listen to the full conversation with Sarah here
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