Krista St-Germain knows the experience of grief, deeply. As a widow and coach, she is an expert at discussing this complex feeling. In this episode, we have a conversation about her life, her husband’s death, what it means to feel feelings, and the spiral of post-traumatic growth. She notes,“Every return to familiar emotions is an opportunity to meet them from a new level of capacity.” What does this invite you to consider in your own life? And how might it change the way you accompany friends and family through their toughest seasons?

For more information on Best Life Best Death please visit our website at ⁠⁠www.bestlifebestdeath.com⁠⁠
Follow us on our social channels to receive pertinent and helpful resources on death, grieving, and more at:
Facebook: ⁠⁠www.facebook.com/bestlifebestdeath⁠⁠
Instagram: ⁠⁠www.instagram.com/bestlifebestdeath⁠⁠