This episode was inspired by a tough week on call Sarah had recently. She outlines 5 things she wished she had done to make life easier on herself -- things that might apply to anyone going into a finite difficult period. 

1. Evaluating which habits might temporarily not be serving you

2. Pay attention to basic body maintenance - foundation habts

3. Ask others for help 

4. Don’t be afraid to say no if someone is asking for favors 

5. Create an "after the storm" list

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