[{"_1":2,"_7898":-5,"_7899":-5},"loaderData",{"_3":4,"_11":12},"root",{"_5":6,"_7":8,"_9":10},"theme",0,"baseURL","https://pocketcasts.com","locale","en","routes/_app.podcast.$podcastSlug.$podcastUuid.$episodeSlug.$episodeUuid",{"_13":14,"_15":16,"_17":18},"podcastUuid","43b30f10-4113-0137-f266-1d245fc5f9cf","episodeUuid","65751fa0-6912-4545-9476-85020b71300b","dehydratedState",{"_19":20,"_21":22},"mutations",[],"queries",[23,7892],{"_24":25,"_26":27,"_7886":7887,"_7890":7891},"dehydratedAt",1771995263551,"state",{"_28":29,"_7872":7862,"_7873":7874,"_7875":-5,"_7876":6,"_7877":6,"_7878":6,"_7879":-5,"_7880":-5,"_7881":35,"_7882":7883,"_7884":7885},"data",{"_30":31,"_32":33,"_34":35,"_36":6,"_37":38,"_39":35,"_40":41},"episode_frequency","Unknown","estimated_next_episode_at","2026-02-27T11:33:18Z","has_seasons",false,"season_count","episode_count",948,"has_more_episodes","podcast",{"_42":43,"_44":45,"_46":47,"_48":49,"_50":51,"_52":53,"_54":55,"_56":57,"_58":59,"_60":14,"_61":62,"_63":64,"_65":35,"_66":57,"_67":68},"url","https://besthouroftheirday.com","title","Best Hour of Their Day | Podcast","slug","best-hour-of-their-day-podcast","author","Jason Ackerman / Jason Fernandez","description","Hosted by Jason Ackerman and Jason Fernandez, Best Hour of Their Day is a podcast dedicated to helping the CrossFit community. We cover all aspects of fitness including coaching, training, competing, starting and growing a business, and everything in between. Regular guests include world-class athletes, some of the best Coaches in the world, fitness entrepreneurs, industry leaders, and more.\n\nFollow us on all socials!\n\nBestHourofTheirDay.com","description_html","Hosted by Jason Ackerman and Jason Fernandez, Best Hour of Their Day is a podcast dedicated to helping the CrossFit community. We cover all aspects of fitness including coaching, training, competing, starting and growing a business, and everything in between. Regular guests include world-class athletes, some of the best Coaches in the world, fitness entrepreneurs, industry leaders, and more.

Follow us on all socials!

BestHourofTheirDay.com","category","Health & Fitness","audio",true,"show_type","episodic","uuid","fundings",[],"guid","","is_private","transcript_eligible","episodes",[69,85,93,101,109,117,125,133,140,148,156,164,172,180,188,196,204,212,220,228,236,244,252,260,267,275,283,291,299,307,315,323,331,339,347,355,363,371,379,387,395,403,411,419,427,435,443,451,459,467,475,483,491,499,507,515,523,531,539,547,555,563,571,579,587,595,603,611,619,627,635,642,650,658,666,674,682,690,698,706,713,721,729,737,745,753,761,769,777,785,792,800,808,816,824,832,839,847,855,863,871,879,887,895,903,911,919,927,935,943,951,959,967,975,983,991,999,1007,1014,1022,1030,1038,1046,1054,1062,1070,1078,1086,1094,1102,1110,1118,1126,1134,1142,1150,1158,1166,1174,1182,1190,1198,1206,1214,1222,1230,1238,1246,1254,1262,1270,1278,1286,1294,1302,1310,1318,1326,1334,1342,1350,1358,1366,1374,1382,1390,1398,1406,1414,1422,1430,1438,1446,1454,1462,1470,1478,1486,1494,1502,1510,1518,1526,1534,1542,1550,1558,1566,1574,1582,1590,1598,1606,1614,1622,1630,1638,1646,1654,1662,1670,1678,1686,1694,1702,1710,1718,1726,1734,1742,1750,1758,1766,1774,1782,1790,1797,1805,1813,1821,1829,1836,1844,1852,1859,1867,1875,1883,1891,1899,1906,1914,1922,1930,1938,1945,1953,1961,1969,1977,1985,1993,2001,2009,2017,2025,2033,2040,2048,2056,2064,2072,2080,2088,2096,2103,2111,2119,2127,2135,2143,2151,2159,2166,2174,2182,2190,2198,2206,2214,2222,2230,2238,2246,2254,2262,2269,2277,2285,2293,2301,2309,2317,2324,2332,2340,2348,2356,2364,2372,2380,2388,2396,2404,2412,2420,2428,2436,2444,2452,2460,2468,2476,2484,2493,2500,2508,2515,2523,2531,2539,2547,2555,2563,2571,2579,2587,2595,2603,2611,2619,2627,2634,2642,2650,2658,2666,2673,2681,2689,2697,2705,2712,2720,2728,2736,2744,2752,2760,2768,2776,2784,2792,2800,2808,2815,2822,2830,2838,2846,2854,2862,2870,2878,2886,2894,2902,2910,2918,2926,2934,2942,2950,2958,2966,2974,2982,2990,2998,3006,3014,3022,3030,3038,3046,3054,3062,3070,3078,3085,3093,3101,3109,3117,3124,3132,3140,3148,3156,3164,3172,3180,3187,3194,3202,3210,3218,3225,3233,3241,3249,3257,3264,3272,3280,3288,3296,3304,3312,3319,3327,3335,3342,3350,3358,3366,3374,3382,3390,3398,3406,3414,3422,3430,3438,3446,3454,3462,3470,3478,3486,3494,3502,3509,3517,3525,3533,3541,3549,3557,3565,3573,3581,3589,3597,3605,3613,3621,3628,3636,3644,3652,3660,3668,3676,3684,3692,3700,3708,3716,3724,3732,3740,3748,3756,3764,3772,3780,3788,3796,3804,3812,3820,3828,3835,3843,3850,3857,3865,3873,3881,3889,3896,3904,3912,3920,3928,3936,3943,3950,3958,3965,3973,3981,3989,3997,4005,4013,4021,4029,4037,4044,4051,4059,4067,4075,4083,4091,4099,4107,4115,4123,4131,4138,4146,4154,4162,4170,4178,4186,4194,4202,4210,4218,4226,4234,4242,4250,4258,4265,4272,4280,4288,4296,4304,4312,4320,4328,4336,4344,4352,4360,4368,4376,4384,4392,4400,4408,4416,4424,4431,4439,4447,4454,4462,4470,4478,4486,4494,4502,4510,4518,4526,4534,4542,4550,4558,4566,4574,4581,4588,4596,4604,4612,4620,4628,4636,4644,4652,4660,4668,4676,4684,4691,4702,4710,4719,4728,4737,4745,4754,4763,4772,4781,4789,4798,4806,4815,4823,4832,4841,4850,4859,4867,4876,4884,4892,4901,4909,4918,4927,4936,4945,4953,4962,4971,4980,4989,4996,5005,5014,5022,5031,5040,5049,5057,5065,5074,5083,5092,5101,5109,5118,5127,5136,5144,5151,5160,5169,5177,5186,5194,5203,5212,5221,5230,5238,5247,5255,5264,5273,5280,5289,5298,5307,5316,5323,5331,5339,5348,5356,5364,5372,5381,5390,5398,5407,5415,5424,5433,5442,5451,5459,5468,5476,5485,5493,5502,5511,5520,5529,5537,5546,5555,5564,5573,5582,5591,5600,5609,5618,5627,5636,5645,5654,5663,5672,5681,5690,5699,5708,5717,5726,5735,5743,5752,5761,5769,5778,5787,5796,5805,5814,5822,5831,5839,5848,5857,5866,5875,5884,5893,5902,5911,5920,5929,5938,5946,5954,5963,5972,5981,5990,5999,6008,6017,6026,6035,6044,6053,6062,6070,6078,6087,6096,6105,6114,6122,6130,6138,6146,6155,6164,6173,6182,6191,6199,6207,6215,6224,6233,6242,6251,6260,6268,6277,6285,6294,6303,6312,6320,6329,6337,6346,6354,6362,6371,6379,6388,6396,6404,6412,6421,6430,6439,6448,6457,6466,6474,6483,6492,6500,6509,6518,6527,6536,6545,6553,6562,6570,6579,6588,6597,6605,6614,6623,6631,6640,6648,6657,6665,6673,6682,6690,6698,6707,6716,6725,6734,6743,6752,6761,6770,6779,6788,6797,6806,6815,6824,6833,6842,6851,6860,6869,6878,6886,6895,6904,6913,6922,6931,6940,6949,6958,6967,6976,6984,6993,7002,7010,7019,7028,7037,7045,7053,7062,7071,7080,7088,7097,7106,7115,7124,7133,7142,7151,7160,7169,7178,7186,7195,7203,7212,7221,7230,7239,7248,7257,7266,7275,7283,7291,7300,7309,7318,7327,7335,7344,7353,7362,7371,7380,7389,7398,7406,7414,7423,7432,7441,7450,7458,7466,7474,7483,7492,7500,7509,7518,7526,7535,7544,7553,7560,7568,7577,7586,7595,7604,7613,7621,7630,7638,7646,7655,7664,7671,7680,7689,7697,7706,7715,7723,7732,7740,7749,7757,7766,7774,7783,7791,7800,7809,7818,7827,7836,7845,7854,7863],{"_60":70,"_44":71,"_46":72,"_42":73,"_74":75,"_76":77,"_78":79,"_80":81,"_82":83,"_84":35},"5f564fed-b819-469c-9912-358f7544e8a6","CrossFit Open Barbell Prep: Standards, Strategy, and Smart Progressions","crossfit-open-barbell-prep-standards-strategy-and-smart-progressions","https://anchor.fm/s/a7d1860/podcast/play/115797428/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-20%2F418494654-44100-2-7bb1b5dda6011.mp3","file_type","audio/mp3","file_size",58761716,"duration",3672,"published","2026-02-23T13:00:00Z","type","full","has_generated_transcript",{"_60":86,"_44":87,"_46":88,"_42":89,"_74":75,"_76":90,"_78":91,"_80":92,"_82":83,"_84":57},"810359d9-1048-4e95-bde5-205213037d2b","We’re Auditing a CrossFit Affiliate Live (Affiliate Intensive Winner)","were-auditing-a-crossfit-affiliate-live-affiliate-intensive-winner","https://anchor.fm/s/a7d1860/podcast/play/115640986/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-17%2F418283622-44100-2-8407d1f5743b9.mp3",59106950,3694,"2026-02-18T13:00:00Z",{"_60":94,"_44":95,"_46":96,"_42":97,"_74":75,"_76":98,"_78":99,"_80":100,"_82":83,"_84":35},"df0b4b31-3083-42fc-9ae6-887f981b0ad8","Coaching Handstand Movements for the CrossFit Open: Standards, Prep, and Progressions","coaching-handstand-movements-for-the-crossfit-open-standards-prep-and-progressions","https://anchor.fm/s/a7d1860/podcast/play/115412340/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-12%2F417980598-44100-2-df98ec9d1811e.mp3",56600867,3537,"2026-02-13T13:00:00Z",{"_60":102,"_44":103,"_46":104,"_42":105,"_74":75,"_76":106,"_78":107,"_80":108,"_82":83,"_84":35},"204cc124-44c5-48b8-bb38-5508fe8957eb","Why Most Coaches Are Bad at Teaching Double Unders","why-most-coaches-are-bad-at-teaching-double-unders","https://anchor.fm/s/a7d1860/podcast/play/115075072/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-5%2F417528695-44100-2-b2ba2ff6b10ed.mp3",65171956,4073,"2026-02-06T13:00:00Z",{"_60":110,"_44":111,"_46":112,"_42":113,"_74":75,"_76":114,"_78":115,"_80":116,"_82":83,"_84":57},"e44e2c2a-c90a-4abf-915b-735cf821e75f","If We Had to Restart From Zero, This Is How We’d Build a Gym","if-we-had-to-restart-from-zero-this-is-how-wed-build-a-gym","https://anchor.fm/s/a7d1860/podcast/play/114976968/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-3%2F417397416-44100-2-b7eefdd249b46.mp3",56711626,3544,"2026-02-04T13:00:00Z",{"_60":118,"_44":119,"_46":120,"_42":121,"_74":75,"_76":122,"_78":123,"_80":124,"_82":83,"_84":57},"59ce3231-1baf-48a9-8b73-734eed0ab559","Why the CrossFit Open Still Matters (Even If You’re Not “Competitive”)","why-the-crossfit-open-still-matters-even-if-youre-not-competitive","https://anchor.fm/s/a7d1860/podcast/play/114910588/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-2%2F417308747-44100-2-41fa127f49e97.mp3",64318901,4019,"2026-02-02T13:46:41Z",{"_60":126,"_44":127,"_46":128,"_42":129,"_74":75,"_76":130,"_78":131,"_80":132,"_82":83,"_84":57},"00948fe3-e227-46ca-8c05-a7f6a1c4c17e","CrossFit Affiliate Owner Tier List: What Actually Matters vs. What’s a Distraction","crossfit-affiliate-owner-tier-list-what-actually-matters-vs-whats-a-distraction","https://anchor.fm/s/a7d1860/podcast/play/114640552/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-27%2F416948512-44100-2-793dcfc8118bf.mp3",55405086,3462,"2026-01-28T13:00:00Z",{"_60":16,"_44":134,"_46":135,"_42":136,"_74":75,"_76":137,"_78":138,"_80":139,"_82":83,"_84":35},"Programming & Coaching for The Open | Taylor & Bryson - Sentinel Training","programming-coaching-for-the-open-taylor-bryson-sentinel-training","https://anchor.fm/s/a7d1860/podcast/play/114393617/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-22%2F416626096-44100-2-957eacf75fd23.mp3",59152508,3697,"2026-01-23T13:00:00Z",{"_60":141,"_44":142,"_46":143,"_42":144,"_74":75,"_76":145,"_78":146,"_80":147,"_82":83,"_84":57},"ce48a489-e487-4c90-abac-6d2009337cc8","Is the CrossFit Open Actually Worth It for Affiliate Owners?","is-the-crossfit-open-actually-worth-it-for-affiliate-owners","https://anchor.fm/s/a7d1860/podcast/play/114340204/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-21%2F416556480-44100-2-e6db1472ac38d.mp3",57093223,3568,"2026-01-21T14:28:00Z",{"_60":149,"_44":150,"_46":151,"_42":152,"_74":75,"_76":153,"_78":154,"_80":155,"_82":83,"_84":57},"ca8a3948-656d-4b3a-8ab3-1af939df9744","Breaking Down Real CrossFit Workouts for Adaptive Athletes","breaking-down-real-crossfit-workouts-for-adaptive-athletes","https://anchor.fm/s/a7d1860/podcast/play/114044218/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-15%2F416178545-44100-2-7696e2c43f3a3.mp3",62010095,3875,"2026-01-16T13:00:00Z",{"_60":157,"_44":158,"_46":159,"_42":160,"_74":75,"_76":161,"_78":162,"_80":163,"_82":83,"_84":57},"c75a2327-2a0e-4e3e-be24-6071a57811f0","AffiliateCon 2026 Announcement! | BHOTD x Mayhem","affiliatecon-2026-announcement-bhotd-x-mayhem","https://anchor.fm/s/a7d1860/podcast/play/113939729/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-13%2F416046050-44100-2-b761a71ef009d.mp3",51070431,3191,"2026-01-14T13:00:00Z",{"_60":165,"_44":166,"_46":167,"_42":168,"_74":75,"_76":169,"_78":170,"_80":171,"_82":83,"_84":35},"ff226d87-bd9b-4559-96e8-b749240dc75e","Why Your CrossFit Gym Feels Stuck (Even Though You’re Hustling)","why-your-crossfit-gym-feels-stuck-even-though-youre-hustling","https://anchor.fm/s/a7d1860/podcast/play/113864646/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-12%2F415949158-44100-2-48e67b3fbce1b.mp3",11173301,698,"2026-01-12T12:22:51Z",{"_60":173,"_44":174,"_46":175,"_42":176,"_74":75,"_76":177,"_78":178,"_80":179,"_82":83,"_84":57},"5204d1f7-965f-48ea-8b41-4de2d64d0113","Stop Overcomplicating Weightlifting in CrossFit | Cody Looney","stop-overcomplicating-weightlifting-in-crossfit-cody-looney","https://anchor.fm/s/a7d1860/podcast/play/113694597/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-8%2F415734044-44100-2-4f5008efddf86.mp3",63587055,3974,"2026-01-08T16:14:47Z",{"_60":181,"_44":182,"_46":183,"_42":184,"_74":75,"_76":185,"_78":186,"_80":187,"_82":83,"_84":57},"e3403916-9f77-499d-9987-5c1781d4d67d","What Actually Builds Great CrossFit Coaches | Matt Souza","what-actually-builds-great-crossfit-coaches-matt-souza","https://anchor.fm/s/a7d1860/podcast/play/113406343/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-2%2F415370187-44100-2-5de16b1866b9e.mp3",62538813,3908,"2026-01-02T15:48:56Z",{"_60":189,"_44":190,"_46":191,"_42":192,"_74":75,"_76":193,"_78":194,"_80":195,"_82":83,"_84":57},"945ddad8-8513-479b-af93-476c7c3a0fe5","Why This CrossFit Gym Owner Can’t Keep Coaches (And What She’s Doing About It)","why-this-crossfit-gym-owner-cant-keep-coaches-and-what-shes-doing-about-it","https://anchor.fm/s/a7d1860/podcast/play/113245273/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-29%2F415165595-44100-2-b4cd3922cebf.mp3",47745566,2984,"2025-12-29T17:15:38Z",{"_60":197,"_44":198,"_46":199,"_42":200,"_74":75,"_76":201,"_78":202,"_80":203,"_82":83,"_84":35},"055df937-83aa-43c1-9211-39f6fad73fc7","Why Referrals Outperform Ads for CrossFit Gyms (By the Numbers)","why-referrals-outperform-ads-for-crossfit-gyms-by-the-numbers","https://anchor.fm/s/a7d1860/podcast/play/112999696/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-22%2F414852877-44100-2-0a52a9616c07.mp3",28261145,1766,"2025-12-22T19:26:40Z",{"_60":205,"_44":206,"_46":207,"_42":208,"_74":75,"_76":209,"_78":210,"_80":211,"_82":83,"_84":57},"1c9f01e2-07c0-4183-9dce-7192d250c4c3","Mayhem Gym Development Weekend Recap","mayhem-gym-development-weekend-recap","https://anchor.fm/s/a7d1860/podcast/play/112827775/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-18%2F414633314-44100-2-8fca1f884d45c.mp3",62679248,3917,"2025-12-19T13:00:00Z",{"_60":213,"_44":214,"_46":215,"_42":216,"_74":75,"_76":217,"_78":218,"_80":219,"_82":83,"_84":57},"e6f107d8-8a12-471a-92ce-f083fe0b9b3c","CrossFit is for anybody, but your gym isn't... yet. | Alec Zirkenbach","crossfit-is-for-anybody-but-your-gym-isnt-yet-alec-zirkenbach","https://anchor.fm/s/a7d1860/podcast/play/112496596/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-11%2F414211012-44100-2-5651204ce555b.mp3",64834663,4052,"2025-12-12T13:00:00Z",{"_60":221,"_44":222,"_46":223,"_42":224,"_74":75,"_76":225,"_78":226,"_80":227,"_82":83,"_84":57},"5adcf792-acd0-4f36-95ab-47d74530f771","How Much Should You Charge for CrossFit in 2026? (Reverse Engineer It)","how-much-should-you-charge-for-crossfit-in-2026-reverse-engineer-it","https://anchor.fm/s/a7d1860/podcast/play/112319804/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-8%2F413983122-44100-2-f106c01ba6bf8.mp3",42427453,2651,"2025-12-08T16:50:45Z",{"_60":229,"_44":230,"_46":231,"_42":232,"_74":75,"_76":233,"_78":234,"_80":235,"_82":83,"_84":57},"02f39120-2af7-48bc-9416-31e3d17f52da","Is the CrossFit Open Still Worth Running in Your Affiliate? | Chase Ingraham","is-the-crossfit-open-still-worth-running-in-your-affiliate-chase-ingraham","https://anchor.fm/s/a7d1860/podcast/play/112135771/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-4%2F413745453-44100-2-f13ecf94080af.mp3",68325458,4270,"2025-12-05T13:00:00Z",{"_60":237,"_44":238,"_46":239,"_42":240,"_74":75,"_76":241,"_78":242,"_80":243,"_82":83,"_84":57},"cd61eda0-ed77-4377-a8b2-2fa3dae67535","How we would run a terrible CrossFit box (yes, we've done these...)","how-we-would-run-a-terrible-crossfit-box-yes-weve-done-these","https://anchor.fm/s/a7d1860/podcast/play/111964459/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-1%2F413520295-44100-2-97721be7f63d8.mp3",41235434,2577,"2025-12-01T14:53:32Z",{"_60":245,"_44":246,"_46":247,"_42":248,"_74":75,"_76":249,"_78":250,"_80":251,"_82":83,"_84":57},"b5573c43-bea3-4dac-a1fa-cdd8ef6e99d0","Inside 18 Years of CrossFit South Brooklyn: How David Osorio Built an 800+ Member Box","inside-18-years-of-crossfit-south-brooklyn-how-david-osorio-built-an-800-member-box","https://anchor.fm/s/a7d1860/podcast/play/111637048/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-24%2F413073082-44100-2-7d8cdc1926af1.mp3",40287084,2517,"2025-11-24T15:55:10Z",{"_60":253,"_44":254,"_46":255,"_42":256,"_74":75,"_76":257,"_78":258,"_80":259,"_82":83,"_84":57},"13f139c4-de75-41f8-a7c0-aea62378d4d5","Teaching Gymnastics in CrossFit: Progressions, Spotting, and Safety | Dave Durante","teaching-gymnastics-in-crossfit-progressions-spotting-and-safety-dave-durante","https://anchor.fm/s/a7d1860/podcast/play/111463833/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-20%2F412848009-44100-2-920e5497d0daa.mp3",60212452,3763,"2025-11-21T13:00:00Z",{"_60":261,"_44":262,"_46":263,"_42":264,"_74":75,"_76":265,"_78":258,"_80":266,"_82":83,"_84":57},"dc12aff3-bfe0-4665-9b57-2988f4f025ac","Taylor Self vs. Jason Ackerman on Overtraining, Identity & CrossFit Gym Culture","taylor-self-vs-jason-ackerman-on-overtraining-identity-crossfit-gym-culture","https://anchor.fm/s/a7d1860/podcast/play/111310559/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-17%2F412647181-44100-2-7bb3f65467d21.mp3",60223319,"2025-11-18T16:21:07Z",{"_60":268,"_44":269,"_46":270,"_42":271,"_74":75,"_76":272,"_78":273,"_80":274,"_82":83,"_84":57},"72a173e0-e06b-4b3c-bc01-c40ea8ecc2c5","Virtuosity in Programming: How to Make the “Sucky Stuff” Fun for Athletes","virtuosity-in-programming-how-to-make-the-sucky-stuff-fun-for-athletes","https://anchor.fm/s/a7d1860/podcast/play/111131936/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-13%2F412413619-44100-2-396f084f6ab1a.mp3",58553154,3659,"2025-11-14T13:00:00Z",{"_60":276,"_44":277,"_46":278,"_42":279,"_74":75,"_76":280,"_78":281,"_80":282,"_82":83,"_84":57},"6c9e27a1-bf15-46c1-8985-6b3b41a9a9d5","How Eric Hinman BUILT a Lifestyle Brand CrossFitter Can Copy","how-eric-hinman-built-a-lifestyle-brand-crossfitter-can-copy","https://anchor.fm/s/a7d1860/podcast/play/111090111/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-12%2F412358022-44100-2-c90e7cd1e6b38.mp3",36860237,2303,"2025-11-12T20:01:04Z",{"_60":284,"_44":285,"_46":286,"_42":287,"_74":75,"_76":288,"_78":289,"_80":290,"_82":83,"_84":57},"fb174b4e-1684-4cf5-afe5-d43935a2c428","Stop Overcomplicating Nutrition: EC Synkowski on What Really Works in the Gym","stop-overcomplicating-nutrition-ec-synkowski-on-what-really-works-in-the-gym","https://anchor.fm/s/a7d1860/podcast/play/110795242/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-6%2F410736251-44100-2-bdc835ce597e6.mp3",59366503,3710,"2025-11-11T13:00:00Z",{"_60":292,"_44":293,"_46":294,"_42":295,"_74":75,"_76":296,"_78":297,"_80":298,"_82":83,"_84":57},"1a019669-7ab9-4055-aa62-293b45e5d2d6","What Happens When Your Coach Opens Their Own Gym | CrossFit Avitas","what-happens-when-your-coach-opens-their-own-gym-crossfit-avitas","https://anchor.fm/s/a7d1860/podcast/play/110967655/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-10%2F412195652-44100-2-bd7ebfdd8e835.mp3",90372387,5648,"2025-11-10T16:29:22Z",{"_60":300,"_44":301,"_46":302,"_42":303,"_74":75,"_76":304,"_78":305,"_80":306,"_82":83,"_84":57},"5850a1ca-2da3-491b-897e-c290c88907fc","How to Sell a CrossFit Gym (Without Getting Screwed)","how-to-sell-a-crossfit-gym-without-getting-screwed","https://anchor.fm/s/a7d1860/podcast/play/110628446/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-3%2F410514033-44100-2-bbcf0a687ed3f.mp3",33629412,2101,"2025-11-03T17:04:16Z",{"_60":308,"_44":309,"_46":310,"_42":311,"_74":75,"_76":312,"_78":313,"_80":314,"_82":83,"_84":57},"1e5fb54a-a192-461e-860d-e4d922c28015","Why We Partnered with Mayhem (and What’s Coming This December)","why-we-partnered-with-mayhem-and-whats-coming-this-december","https://anchor.fm/s/a7d1860/podcast/play/110487968/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-31%2F410331075-44100-2-593b12ec176c6.mp3",59513625,3719,"2025-10-31T12:30:46Z",{"_60":316,"_44":317,"_46":318,"_42":319,"_74":75,"_76":320,"_78":321,"_80":322,"_82":83,"_84":57},"0061a28d-aacf-4905-8fb3-70f7c2658c1a","How to Buy a CrossFit Gym (Without Getting Burned) | Dan Uyemura (PushPress)","how-to-buy-a-crossfit-gym-without-getting-burned-dan-uyemura-pushpress","https://anchor.fm/s/a7d1860/podcast/play/110163530/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-24%2F409906113-44100-2-981f546396f5c.mp3",38461857,2403,"2025-10-27T13:00:00Z",{"_60":324,"_44":325,"_46":326,"_42":327,"_74":75,"_76":328,"_78":329,"_80":330,"_82":83,"_84":57},"551cfd6d-b348-4e2a-bf04-92dd454486b1","How Jason’s First Business Mentee Turned One Studio into Six","how-jasons-first-business-mentee-turned-one-studio-into-six","https://anchor.fm/s/a7d1860/podcast/play/110066993/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-22%2F409777933-44100-2-f7afeb15ec23a.mp3",49475081,3092,"2025-10-22T18:24:03Z",{"_60":332,"_44":333,"_46":334,"_42":335,"_74":75,"_76":336,"_78":337,"_80":338,"_82":83,"_84":35},"690693e7-1f2a-4fb0-bb84-b40e12c974de","The 3 Skills Every New CrossFit Coach Must Master | Lisa Ray & Denise Thomas","the-3-skills-every-new-crossfit-coach-must-master-lisa-ray-denise-thomas","https://anchor.fm/s/a7d1860/podcast/play/109769457/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-16%2F409388939-44100-2-25dff6732f282.mp3",64235310,4014,"2025-10-20T12:24:39Z",{"_60":340,"_44":341,"_46":342,"_42":343,"_74":75,"_76":344,"_78":345,"_80":346,"_82":83,"_84":35},"869c6495-1a1e-42ec-9ce8-9140a8a4962e","She Was My First Member at Albany CrossFit (and She's Still Crushing It at 83)","she-was-my-first-member-at-albany-crossfit-and-shes-still-crushing-it-at-83","https://anchor.fm/s/a7d1860/podcast/play/109082737/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-1%2F408492860-44100-2-4fb81b3a6ae5b.mp3",34463241,2153,"2025-10-13T13:31:19Z",{"_60":348,"_44":349,"_46":350,"_42":351,"_74":75,"_76":352,"_78":353,"_80":354,"_82":83,"_84":35},"709b33f9-54b4-4053-934b-a4513641f775","How to Coach Gymnastics Without Losing the Rest of the Class | Pamela Gagnon","how-to-coach-gymnastics-without-losing-the-rest-of-the-class-pamela-gagnon","https://anchor.fm/s/a7d1860/podcast/play/109439287/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-9%2F408956963-44100-2-7db707b2e09ae.mp3",57002108,3562,"2025-10-10T12:00:00Z",{"_60":356,"_44":357,"_46":358,"_42":359,"_74":75,"_76":360,"_78":361,"_80":362,"_82":83,"_84":35},"89ac3d62-3ade-40df-bfba-eece46e2a9d4","How Great Leaders Create Buy-In Without Forcing It | Saša Mirković","how-great-leaders-create-buy-in-without-forcing-it-saša-mirković","https://anchor.fm/s/a7d1860/podcast/play/109435087/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-9%2F408951526-44100-2-934f1643d3d31.mp3",91967319,5747,"2025-10-09T14:33:43Z",{"_60":364,"_44":365,"_46":366,"_42":367,"_74":75,"_76":368,"_78":369,"_80":370,"_82":83,"_84":35},"c7185712-edb0-4ade-b680-836fcf1b8ee5","The Real Reason CrossFit Still Works | Kelly Starrett","the-real-reason-crossfit-still-works-kelly-starrett","https://anchor.fm/s/a7d1860/podcast/play/109082700/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-1%2F408492824-44100-2-4a7bc1df6633e.mp3",61646052,3852,"2025-10-07T13:51:35Z",{"_60":372,"_44":373,"_46":374,"_42":375,"_74":75,"_76":376,"_78":377,"_80":378,"_82":83,"_84":35},"a9441455-b88c-482f-ba66-5990798b1194","Leadership Skills That Make You a Stronger Coach | Nathan Bird","leadership-skills-that-make-you-a-stronger-coach-nathan-bird","https://anchor.fm/s/a7d1860/podcast/play/109131551/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-2%2F408556571-44100-2-ddfb17e035072.mp3",61897246,3868,"2025-10-03T12:00:00Z",{"_60":380,"_44":381,"_46":382,"_42":383,"_74":75,"_76":384,"_78":385,"_80":386,"_82":83,"_84":35},"9ebce385-6c67-4a06-a2f8-4b8506f5f875","How an Internship at Albany CrossFit Became a 14-Year Career","how-an-internship-at-albany-crossfit-became-a-14-year-career","https://anchor.fm/s/a7d1860/podcast/play/108968433/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-29%2F408344454-44100-2-363e819faed33.mp3",44163238,2760,"2025-09-29T15:44:39Z",{"_60":388,"_44":389,"_46":390,"_42":391,"_74":75,"_76":392,"_78":393,"_80":394,"_82":83,"_84":35},"94825b8c-d6c4-49be-a072-51bb448c6a57","The future of Mayhem programming and affiliates | Austin Malleolo","the-future-of-mayhem-programming-and-affiliates-austin-malleolo","https://anchor.fm/s/a7d1860/podcast/play/108854459/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-26%2F408197896-44100-2-5389abcb5fa74.mp3",59383639,3711,"2025-09-26T15:27:08Z",{"_60":396,"_44":397,"_46":398,"_42":399,"_74":75,"_76":400,"_78":401,"_80":402,"_82":83,"_84":35},"00cbbcbc-4bef-4d91-9d57-424ce20839a7","Why Our CrossFit Gym Partnership Failed (And What You Can Learn)","why-our-crossfit-gym-partnership-failed-and-what-you-can-learn","https://anchor.fm/s/a7d1860/podcast/play/108657712/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-22%2F407941245-44100-2-2c1b9f6202e93.mp3",78405380,4900,"2025-09-22T16:48:52Z",{"_60":404,"_44":405,"_46":406,"_42":407,"_74":75,"_76":408,"_78":409,"_80":410,"_82":83,"_84":35},"f366874c-5918-456d-8505-b0ac783f34c9","How to Break Down Double-Unders in Class | David Newman, RX Smart Gear","how-to-break-down-double-unders-in-class-david-newman-rx-smart-gear","https://anchor.fm/s/a7d1860/podcast/play/108487203/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-18%2F407721501-44100-2-3e915402befe7.mp3",57658722,3603,"2025-09-19T12:00:00Z",{"_60":412,"_44":413,"_46":414,"_42":415,"_74":75,"_76":416,"_78":417,"_80":418,"_82":83,"_84":35},"7575f3c2-c0e8-44b2-a43c-f254ab6077a9","Inside the Prison CrossFit Program Changing Lives Forever","inside-the-prison-crossfit-program-changing-lives-forever","https://anchor.fm/s/a7d1860/podcast/play/108438381/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-17%2F407658854-44100-2-a0e958e3f4b0f.mp3",49443316,3090,"2025-09-18T12:00:00Z",{"_60":420,"_44":421,"_46":422,"_42":423,"_74":75,"_76":424,"_78":425,"_80":426,"_82":83,"_84":35},"d7f08cc5-e4e7-41cd-bca8-5dfdc849cb9a","Why Our Partnership Works (Even When We Fight Constantly)","why-our-partnership-works-even-when-we-fight-constantly","https://anchor.fm/s/a7d1860/podcast/play/108378719/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-16%2F407582417-44100-2-8afd3c323b23.mp3",60799267,3799,"2025-09-16T13:22:00Z",{"_60":428,"_44":429,"_46":430,"_42":431,"_74":75,"_76":432,"_78":433,"_80":434,"_82":83,"_84":35},"81b90263-b686-4353-abdf-da5c0c4fdbf1","How to Coach Olympic Lifts in Your CrossFit Class | Cody Looney, Burgener Strength","how-to-coach-olympic-lifts-in-your-crossfit-class-cody-looney-burgener-strength","https://anchor.fm/s/a7d1860/podcast/play/108166320/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-11%2F407311387-44100-2-aaed9b97523d.mp3",60184449,3761,"2025-09-12T12:00:00Z",{"_60":436,"_44":437,"_46":438,"_42":439,"_74":75,"_76":440,"_78":441,"_80":442,"_82":83,"_84":35},"98227676-50bc-4aec-b40c-68a6cee12cfb","What the rise of HYROX means for CrossFit | Chris Hinshaw","what-the-rise-of-hyrox-means-for-crossfit-chris-hinshaw","https://anchor.fm/s/a7d1860/podcast/play/108130292/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-10%2F407266237-44100-2-d62e53cc9fe69.mp3",61694954,3855,"2025-09-10T20:10:26Z",{"_60":444,"_44":445,"_46":446,"_42":447,"_74":75,"_76":448,"_78":449,"_80":450,"_82":83,"_84":35},"17e513ee-d90d-4f1e-a38e-572a778eb77f","How HustleUp Is Uniting the CrossFit Community","how-hustleup-is-uniting-the-crossfit-community","https://anchor.fm/s/a7d1860/podcast/play/108015394/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-8%2F407120045-44100-2-431f70121974c.mp3",29837687,1864,"2025-09-08T15:35:59Z",{"_60":452,"_44":453,"_46":454,"_42":455,"_74":75,"_76":456,"_78":457,"_80":458,"_82":83,"_84":35},"9aef0dea-cc18-41dc-bd94-c35ff6763366","Coach Development DIY: Practical Steps to Level Up","coach-development-diy-practical-steps-to-level-up","https://anchor.fm/s/a7d1860/podcast/play/107908210/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-8-5%2F406985798-44100-2-f12ad115a71fa.mp3",53811826,3363,"2025-09-05T19:35:22Z",{"_60":460,"_44":461,"_46":462,"_42":463,"_74":75,"_76":464,"_78":465,"_80":466,"_82":83,"_84":35},"9e928830-8a19-4aa2-9067-028fca8306eb","The Harsh Reality of Owning a CrossFit Gym","the-harsh-reality-of-owning-a-crossfit-gym","https://anchor.fm/s/a7d1860/podcast/play/107537476/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-29%2F406526778-44100-2-276bb6d755665.mp3",136321566,8520,"2025-09-05T19:35:14Z",{"_60":468,"_44":469,"_46":470,"_42":471,"_74":75,"_76":472,"_78":473,"_80":474,"_82":83,"_84":35},"f3760c4e-7e5c-453c-862e-6fa67536810c","Too Much Programming? How to STILL Run a Great CrossFit Class","too-much-programming-how-to-still-run-a-great-crossfit-class","https://anchor.fm/s/a7d1860/podcast/play/107480217/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-28%2F406452651-44100-2-6c53d7cbc0cc7.mp3",60545566,3784,"2025-08-29T12:00:00Z",{"_60":476,"_44":477,"_46":478,"_42":479,"_74":75,"_76":480,"_78":481,"_80":482,"_82":83,"_84":35},"291189a5-de21-41f8-9b63-5ff109c3b8a7","The Future of CrossFit Affiliates No One Is Talking About","the-future-of-crossfit-affiliates-no-one-is-talking-about","https://anchor.fm/s/a7d1860/podcast/play/107324627/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-25%2F406252058-44100-2-1f0902076f446.mp3",48080351,3004,"2025-08-25T14:45:55Z",{"_60":484,"_44":485,"_46":486,"_42":487,"_74":75,"_76":488,"_78":489,"_80":490,"_82":83,"_84":35},"bf2f5f78-fded-4814-b083-a0410520f439","The WORST CrossFit Class Experience","the-worst-crossfit-class-experience","https://anchor.fm/s/a7d1860/podcast/play/107162660/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-21%2F406045130-44100-2-237d8e9d19a74.mp3",58053693,3628,"2025-08-22T12:00:00Z",{"_60":492,"_44":493,"_46":494,"_42":495,"_74":75,"_76":496,"_78":497,"_80":498,"_82":83,"_84":35},"faca874f-13a2-4ec3-a705-2e3f7c615103","Struggling with Your Business Partner? Watch This.","struggling-with-your-business-partner-watch-this","https://anchor.fm/s/a7d1860/podcast/play/107019657/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-18%2F405859750-44100-2-ab63ae390e57f.mp3",24162219,1510,"2025-08-20T12:00:00Z",{"_60":500,"_44":501,"_46":502,"_42":503,"_74":75,"_76":504,"_78":505,"_80":506,"_82":83,"_84":35},"148fecfd-14c3-4785-973e-3caf7e2d325d","The Burpee Test That Breaks 90% of People in 5 Minutes","the-burpee-test-that-breaks-90-of-people-in-5-minutes","https://anchor.fm/s/a7d1860/podcast/play/107016625/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-18%2F405855937-44100-2-7093afb3ff7dc.mp3",48009298,3000,"2025-08-18T14:39:19Z",{"_60":508,"_44":509,"_46":510,"_42":511,"_74":75,"_76":512,"_78":513,"_80":514,"_82":83,"_84":35},"1916b933-632e-4e07-af06-473c4bd7eb06","How to lesson plan a heavy day, 5k run, and a gymnastics day","how-to-lesson-plan-a-heavy-day-5k-run-and-a-gymnastics-day","https://anchor.fm/s/a7d1860/podcast/play/106863096/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-14%2F405658579-44100-2-7212e23d02a49.mp3",54626428,3414,"2025-08-15T12:00:00Z",{"_60":516,"_44":517,"_46":518,"_42":519,"_74":75,"_76":520,"_78":521,"_80":522,"_82":83,"_84":35},"8ff6472b-a6f6-40c7-bf85-4ddb525116f4","The Key to Recruit Amazing CrossFit Coaches","the-key-to-recruit-amazing-crossfit-coaches","https://anchor.fm/s/a7d1860/podcast/play/106737663/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-11%2F405496295-44100-2-7c70bfbeaca12.mp3",23407803,1462,"2025-08-13T12:00:00Z",{"_60":524,"_44":525,"_46":526,"_42":527,"_74":75,"_76":528,"_78":529,"_80":530,"_82":83,"_84":35},"5db72e4c-26dc-4baf-a247-6d081f43db0f","4 Risks That Will Destroy Your CrossFit Gym’s Value (And How to Avoid Them)","4-risks-that-will-destroy-your-crossfit-gyms-value-and-how-to-avoid-them","https://anchor.fm/s/a7d1860/podcast/play/106723117/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-11%2F405477807-44100-2-e49e05b5b8d98.mp3",32422346,2026,"2025-08-11T14:53:20Z",{"_60":532,"_44":533,"_46":534,"_42":535,"_74":75,"_76":536,"_78":537,"_80":538,"_82":83,"_84":35},"3564cba6-0112-4c5b-ba33-cebeb09347a1","Threshold Training: Where Technique Meets Intensity","threshold-training-where-technique-meets-intensity","https://anchor.fm/s/a7d1860/podcast/play/106614786/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-8%2F405339466-44100-2-06897946bcabc.mp3",59022523,3688,"2025-08-08T14:12:38Z",{"_60":540,"_44":541,"_46":542,"_42":543,"_74":75,"_76":544,"_78":545,"_80":546,"_82":83,"_84":35},"188abe22-9387-4625-8b90-c718796debb5","Struggling to Grow? Your Retention Is the Problem.","struggling-to-grow-your-retention-is-the-problem","https://anchor.fm/s/a7d1860/podcast/play/106515027/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-6%2F405210957-44100-2-a23aa09ec222f.mp3",29741556,1858,"2025-08-06T12:13:44Z",{"_60":548,"_44":549,"_46":550,"_42":551,"_74":75,"_76":552,"_78":553,"_80":554,"_82":83,"_84":35},"f6e09164-bdd1-49e4-9dee-9b393203ab19","There Are 5 Ways to Grow Your Gym… Most Owners Only Use 2","there-are-5-ways-to-grow-your-gym-most-owners-only-use-2","https://anchor.fm/s/a7d1860/podcast/play/106434997/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-4%2F405107844-44100-2-1e2f5359f828d.mp3",18756753,1172,"2025-08-04T18:52:27Z",{"_60":556,"_44":557,"_46":558,"_42":559,"_74":75,"_76":560,"_78":561,"_80":562,"_82":83,"_84":35},"a4636fa8-86f3-4a5f-a1fb-ad2aa5fb33f3","What's the stimulus? Here's how you find it for CrossFit workouts.","whats-the-stimulus-heres-how-you-find-it-for-crossfit-workouts","https://anchor.fm/s/a7d1860/podcast/play/106435157/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-4%2F405108136-44100-2-4b70ce5e4cb86.mp3",60899159,3806,"2025-08-01T12:00:00Z",{"_60":564,"_44":565,"_46":566,"_42":567,"_74":75,"_76":568,"_78":569,"_80":570,"_82":83,"_84":35},"51fe4a9c-d472-4f63-ba7b-4f76b1e3e089","Stop Adding More Programs to Your Gym Do This Instead","stop-adding-more-programs-to-your-gym-do-this-instead","https://anchor.fm/s/a7d1860/podcast/play/106158409/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-29%2F404753198-44100-2-0348f43e35912.mp3",44142758,2758,"2025-07-30T12:00:00Z",{"_60":572,"_44":573,"_46":574,"_42":575,"_74":75,"_76":576,"_78":577,"_80":578,"_82":83,"_84":35},"8fba0261-b347-42c5-b95d-314a25e448ca","The Gym Owner’s Guide to Selling Merch Without the Headache","the-gym-owners-guide-to-selling-merch-without-the-headache","https://anchor.fm/s/a7d1860/podcast/play/106157041/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-29%2F404751504-44100-2-176929e099ece.mp3",24319372,1519,"2025-07-29T11:50:03Z",{"_60":580,"_44":581,"_46":582,"_42":583,"_74":75,"_76":584,"_78":585,"_80":586,"_82":83,"_84":35},"a7dcfab7-f968-4d7c-bd84-f371cd714321","How to Program CrossFit Workouts","how-to-program-crossfit-workouts","https://anchor.fm/s/a7d1860/podcast/play/105944947/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-24%2F404481870-44100-2-b7bc41935b16e.mp3",60134294,3758,"2025-07-25T12:00:00Z",{"_60":588,"_44":589,"_46":590,"_42":591,"_74":75,"_76":592,"_78":593,"_80":594,"_82":83,"_84":35},"a5971d5c-c555-4dad-834f-a5439d265d80","Revisiting What CrossFit ACTUALLY Is","revisiting-what-crossfit-actually-is","https://anchor.fm/s/a7d1860/podcast/play/105631944/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-17%2F404080932-44100-2-37b4df0cf9c15.mp3",60123427,3757,"2025-07-23T12:00:00Z",{"_60":596,"_44":597,"_46":598,"_42":599,"_74":75,"_76":600,"_78":601,"_80":602,"_82":83,"_84":35},"c547147d-7036-4541-8764-3906566d223b","Still Coaching Too Much? Buy Back Time by Building Leaders","still-coaching-too-much-buy-back-time-by-building-leaders","https://anchor.fm/s/a7d1860/podcast/play/105800723/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-21%2F404296250-44100-2-2e4a4d277abff.mp3",19200626,1200,"2025-07-21T19:16:11Z",{"_60":604,"_44":605,"_46":606,"_42":607,"_74":75,"_76":608,"_78":609,"_80":610,"_82":83,"_84":35},"adb41852-9dfa-4d1a-bc3a-a9715a62fcbe","Want to Raise Rates Without Losing Members? Do THIS.","want-to-raise-rates-without-losing-members-do-this","https://anchor.fm/s/a7d1860/podcast/play/105484170/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-14%2F403892220-44100-2-6d8d57c59b33.mp3",44642219,2790,"2025-07-16T12:00:00Z",{"_60":612,"_44":613,"_46":614,"_42":615,"_74":75,"_76":616,"_78":617,"_80":618,"_82":83,"_84":35},"e1f9d4d4-ba11-4b3c-842f-d35d8102b222","What is CrossFit's Definition of Fitness?","what-is-crossfits-definition-of-fitness","https://anchor.fm/s/a7d1860/podcast/play/105482755/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-14%2F403890550-44100-2-a3bcc68c30126.mp3",60460720,3778,"2025-07-14T16:00:00Z",{"_60":620,"_44":621,"_46":622,"_42":623,"_74":75,"_76":624,"_78":625,"_80":626,"_82":83,"_84":35},"e6bba272-3847-4e17-94d2-f353d87768c5","Most Gyms Get This WRONG When Training New Coaches","most-gyms-get-this-wrong-when-training-new-coaches","https://anchor.fm/s/a7d1860/podcast/play/105204132/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-8%2F403530402-44100-2-5259044ec7e43.mp3",27133909,1695,"2025-07-08T14:15:10Z",{"_60":628,"_44":629,"_46":630,"_42":631,"_74":75,"_76":632,"_78":633,"_80":634,"_82":83,"_84":35},"79945729-c82a-4160-ac59-c4956270dfeb","The Sales Lesson Plan Every CrossFit Gym Owner Needs","the-sales-lesson-plan-every-crossfit-gym-owner-needs","https://anchor.fm/s/a7d1860/podcast/play/104882688/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-1%2F403120008-44100-2-fa72a2d49f5ba.mp3",44059166,2753,"2025-07-08T10:31:42Z",{"_60":636,"_44":637,"_46":638,"_42":639,"_74":75,"_76":640,"_78":313,"_80":641,"_82":83,"_84":35},"ff076b52-d809-420b-8a01-8f12f012a6fd","How to Write Progressions for Gymnastics Movements in Your CrossFit Class","how-to-write-progressions-for-gymnastics-movements-in-your-crossfit-class","https://anchor.fm/s/a7d1860/podcast/play/104990234/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-3%2F403259282-44100-2-5bb0d42b87bbd.mp3",59508609,"2025-07-04T12:00:00Z",{"_60":643,"_44":644,"_46":645,"_42":646,"_74":75,"_76":647,"_78":648,"_80":649,"_82":83,"_84":35},"2ec3367e-9b4f-48fa-82e7-94bd28e8d08f","Barbell Progressions Beyond the 9 Foundational Movements","barbell-progressions-beyond-the-9-foundational-movements","https://anchor.fm/s/a7d1860/podcast/play/104715004/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-27%2F402906600-44100-2-daf86efcad2eb.mp3",59681226,3730,"2025-06-27T12:00:01Z",{"_60":651,"_44":652,"_46":653,"_42":654,"_74":75,"_76":655,"_78":656,"_80":657,"_82":83,"_84":35},"dc55616e-2b2c-4a17-8d5f-9f38dba14b53","How to Get 200 Members in Your CrossFit Gym","how-to-get-200-members-in-your-crossfit-gym","https://anchor.fm/s/a7d1860/podcast/play/104568475/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-24%2F402718180-44100-2-2c8bca2808b66.mp3",29875721,1867,"2025-06-24T13:00:00Z",{"_60":659,"_44":660,"_46":661,"_42":662,"_74":75,"_76":663,"_78":664,"_80":665,"_82":83,"_84":35},"69bf5db0-faf1-4078-824b-870feb6d0272","The Ideal CrossFit Class Experience: What Every Coach Should Aim For (Part 2)","the-ideal-crossfit-class-experience-what-every-coach-should-aim-for-part-2","https://anchor.fm/s/a7d1860/podcast/play/104401022/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-20%2F402506917-44100-2-7ac8602783217.mp3",63123538,3945,"2025-06-20T12:00:01Z",{"_60":667,"_44":668,"_46":669,"_42":670,"_74":75,"_76":671,"_78":672,"_80":673,"_82":83,"_84":35},"afdaee98-cc88-4200-845d-319469054d11","5 Ways to Add $10K/Month to Your CrossFit Gym","5-ways-to-add-10kmonth-to-your-crossfit-gym","https://anchor.fm/s/a7d1860/podcast/play/104257402/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-17%2F402345578-44100-2-8eef572549905.mp3",29633723,1785,"2025-06-17T13:00:00Z",{"_60":675,"_44":676,"_46":677,"_42":678,"_74":75,"_76":679,"_78":680,"_80":681,"_82":83,"_84":35},"cdddb93e-df60-46d7-9110-707099ab484b","The Ideal CrossFit Class Experience: What Every Coach Should Aim For (Part 1)","the-ideal-crossfit-class-experience-what-every-coach-should-aim-for-part-1","https://anchor.fm/s/a7d1860/podcast/play/104033346/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-12%2F402043338-44100-2-ba630262f765a.mp3",61811982,3863,"2025-06-13T12:00:00Z",{"_60":683,"_44":684,"_46":685,"_42":686,"_74":75,"_76":687,"_78":688,"_80":689,"_82":83,"_84":35},"79d99401-5e78-4c1e-9aa6-24d085400d8f","7 CrossFit Gyms. One Owner. Here’s How He Does It","7-crossfit-gyms-one-owner-heres-how-he-does-it","https://anchor.fm/s/a7d1860/podcast/play/103937880/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-10%2F401922400-44100-2-da22100d3cd2a.mp3",37119372,2319,"2025-06-10T17:52:10Z",{"_60":691,"_44":692,"_46":693,"_42":694,"_74":75,"_76":695,"_78":696,"_80":697,"_82":83,"_84":35},"4b474558-edc1-4db1-b41e-1d50d32093c7","World-Class Cool-Downs: The Secret to Better Recovery and Retention","world-class-cool-downs-the-secret-to-better-recovery-and-retention","https://anchor.fm/s/a7d1860/podcast/play/103708623/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-5%2F401634191-44100-2-08d1391ff93c9.mp3",56774320,3548,"2025-06-05T14:20:48Z",{"_60":699,"_44":700,"_46":701,"_42":702,"_74":75,"_76":703,"_78":704,"_80":705,"_82":83,"_84":35},"b77756fd-602a-40e0-8cd0-9c49dfc1c701","Nutrition, Personal Training, Childcare - What Should CrossFit Gyms Cut or Keep?","nutrition-personal-training-childcare-what-should-crossfit-gyms-cut-or-keep","https://anchor.fm/s/a7d1860/podcast/play/103544358/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-2%2F401426045-44100-2-b4c1964a2450f.mp3",22896221,1430,"2025-06-02T12:12:01Z",{"_60":707,"_44":708,"_46":709,"_42":710,"_74":75,"_76":711,"_78":433,"_80":712,"_82":83,"_84":35},"675539d8-d1f2-4a86-a4db-009ecd964ce3","How to Balance Group Management and Individualized Coaching","how-to-balance-group-management-and-individualized-coaching","https://anchor.fm/s/a7d1860/podcast/play/103380970/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-29%2F401223585-44100-2-070883899abd.mp3",60182359,"2025-06-01T12:00:00Z",{"_60":714,"_44":715,"_46":716,"_42":717,"_74":75,"_76":718,"_78":719,"_80":720,"_82":83,"_84":35},"92499989-f5f0-4221-a262-7297de509031","The 4 A’s of Feedback Every CrossFit Affiliate Owner Needs to Know","the-4-as-of-feedback-every-crossfit-affiliate-owner-needs-to-know","https://anchor.fm/s/a7d1860/podcast/play/103274207/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-27%2F7ae3d33f-0230-52b9-5bb0-ba67803fca97.mp3",58477440,1461,"2025-05-31T12:00:00Z",{"_60":722,"_44":723,"_46":724,"_42":725,"_74":75,"_76":726,"_78":727,"_80":728,"_82":83,"_84":35},"2839354f-5dfb-4ae8-8a0a-929324d68476","Fix Your Gym Culture Without Firing Your Team","fix-your-gym-culture-without-firing-your-team","https://anchor.fm/s/a7d1860/podcast/play/103274196/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-27%2F0b93dce9-4777-3f4c-a9a4-0a89c7f69d17.mp3",90309120,2257,"2025-05-30T12:00:00Z",{"_60":730,"_44":731,"_46":732,"_42":733,"_74":75,"_76":734,"_78":735,"_80":736,"_82":83,"_84":35},"9251bd50-7d65-4186-bddc-20be2ca176e1","The 5 Levels of Leadership for CrossFit Gym Owners","the-5-levels-of-leadership-for-crossfit-gym-owners","https://anchor.fm/s/a7d1860/podcast/play/103274181/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-27%2Ffd286f33-95a9-7947-66fa-d320448fb499.mp3",129740160,3243,"2025-05-29T12:00:00Z",{"_60":738,"_44":739,"_46":740,"_42":741,"_74":75,"_76":742,"_78":743,"_80":744,"_82":83,"_84":35},"88ddbbe8-c923-4515-9e1c-8f86c332ab47","The Cringeworthy Mistakes That Made Ackerman A Better Affiliate Owners","the-cringeworthy-mistakes-that-made-ackerman-a-better-affiliate-owners","https://anchor.fm/s/a7d1860/podcast/play/103274158/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-27%2F0fff6e79-6c2e-a284-30e3-328cfad7c18d.mp3",74795520,1869,"2025-05-28T12:00:00Z",{"_60":746,"_44":747,"_46":748,"_42":749,"_74":75,"_76":750,"_78":751,"_80":752,"_82":83,"_84":35},"3fd96d48-f3ee-45e7-867e-18770e62f512","Running a CrossFit Gym with Your Spouse (Without Killing Each Other)","running-a-crossfit-gym-with-your-spouse-without-killing-each-other","https://anchor.fm/s/a7d1860/podcast/play/103274097/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-27%2F17faf9c6-88da-f61e-4eee-ad69436706b6.mp3",96106560,2402,"2025-05-27T14:01:47Z",{"_60":754,"_44":755,"_46":756,"_42":757,"_74":75,"_76":758,"_78":759,"_80":760,"_82":83,"_84":35},"a19024da-752f-4fa1-87e4-67dc8fd00924","Make CrossFit Fun Again | Denise Thomas","make-crossfit-fun-again-denise-thomas","https://anchor.fm/s/a7d1860/podcast/play/103049532/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-22%2F400802648-44100-2-da33c817b5809.mp3",58035721,3627,"2025-05-23T12:00:00Z",{"_60":762,"_44":763,"_46":764,"_42":765,"_74":75,"_76":766,"_78":767,"_80":768,"_82":83,"_84":35},"016751ce-a9dd-4dad-950d-8e6a53d4578d","Inside Chuck Carswell’s Playbook for CrossFit Seminar Success","inside-chuck-carswells-playbook-for-crossfit-seminar-success","https://anchor.fm/s/a7d1860/podcast/play/102873551/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-19%2F400567555-44100-2-244bc067344b5.mp3",55318150,3457,"2025-05-19T13:10:44Z",{"_60":770,"_44":771,"_46":772,"_42":773,"_74":75,"_76":774,"_78":775,"_80":776,"_82":83,"_84":35},"9cc6776d-ff34-4af3-a904-9bcbde217097","The Exact Cues We Use to Coach CrossFit Athletes Every Day","the-exact-cues-we-use-to-coach-crossfit-athletes-every-day","https://anchor.fm/s/a7d1860/podcast/play/102707327/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-15%2F400342505-44100-2-ade5d03c83d48.mp3",58445739,3652,"2025-05-15T14:29:59Z",{"_60":778,"_44":779,"_46":780,"_42":781,"_74":75,"_76":782,"_78":783,"_80":784,"_82":83,"_84":35},"5d068a08-2527-477f-b06d-31552a677a87","How to Calculate Your Lead Need (and Actually Grow Your Gym)","how-to-calculate-your-lead-need-and-actually-grow-your-gym","https://anchor.fm/s/a7d1860/podcast/play/102607310/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-13%2F400181593-44100-2-6a9cb9b820575.mp3",28227708,1764,"2025-05-13T17:24:12Z",{"_60":786,"_44":787,"_46":788,"_42":789,"_74":75,"_76":790,"_78":79,"_80":791,"_82":83,"_84":35},"cdbf72aa-047b-475a-9a5c-aca16829afe4","The 3 Cueing Styles Every CrossFit Coach Needs | Denise Thomas","the-3-cueing-styles-every-crossfit-coach-needs-denise-thomas","https://anchor.fm/s/a7d1860/podcast/play/102370394/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-8%2F399862344-44100-2-3e64d329a0983.mp3",58762552,"2025-05-08T14:34:11Z",{"_60":793,"_44":794,"_46":795,"_42":796,"_74":75,"_76":797,"_78":798,"_80":799,"_82":83,"_84":35},"1fd5ffe3-294b-49c3-8139-04c068dfee31","786. Should You Run a Competition at Your CrossFit Gym?","786-should-you-run-a-competition-at-your-crossfit-gym","https://anchor.fm/s/a7d1860/podcast/play/102201054/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-5%2F399629412-44100-2-647137aa3cfa5.mp3",54279940,3392,"2025-05-05T12:53:16Z",{"_60":801,"_44":802,"_46":803,"_42":804,"_74":75,"_76":805,"_78":806,"_80":807,"_82":83,"_84":35},"88202957-d76b-425b-84e6-d2663a26364c","785. Three Pillars Method for Nutrition w/ EC Synkowski","785-three-pillars-method-for-nutrition-w-ec-synkowski","https://anchor.fm/s/a7d1860/podcast/play/102047264/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-1%2F399424755-44100-2-e4d7298918e05.mp3",34721540,2170,"2025-05-02T12:00:00Z",{"_60":809,"_44":810,"_46":811,"_42":812,"_74":75,"_76":813,"_78":814,"_80":815,"_82":83,"_84":35},"77b91247-b4e7-4ad3-91e1-15de31527d96","The 2-1-2 Method: How to Coach Every CrossFit Athlete in Class","the-2-1-2-method-how-to-coach-every-crossfit-athlete-in-class","https://anchor.fm/s/a7d1860/podcast/play/102037542/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-1%2F399412286-44100-2-67d84dd43e609.mp3",62071953,3879,"2025-05-01T14:28:11Z",{"_60":817,"_44":818,"_46":819,"_42":820,"_74":75,"_76":821,"_78":822,"_80":823,"_82":83,"_84":35},"62820fc7-cecf-4a9b-ae06-309ac5eea3cf","784. Bringing Doctors and CrossFit Coaches Together | Global Health Project","784-bringing-doctors-and-crossfit-coaches-together-global-health-project","https://anchor.fm/s/a7d1860/podcast/play/101951736/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-29%2F399302037-44100-2-a9558b201c4b5.mp3",43868159,2741,"2025-04-30T12:00:00Z",{"_60":825,"_44":826,"_46":827,"_42":828,"_74":75,"_76":829,"_78":830,"_80":831,"_82":83,"_84":35},"7ace2017-f636-4f1c-a807-179a3f945513","783. If You're Ignoring Data & AI, Your Gym Is Falling Behind","783-if-youre-ignoring-data-ai-your-gym-is-falling-behind","https://anchor.fm/s/a7d1860/podcast/play/101776714/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-25%2F399078589-44100-2-3dbe642f5d4c6.mp3",49097246,3068,"2025-04-28T12:00:00Z",{"_60":833,"_44":834,"_46":835,"_42":836,"_74":75,"_76":837,"_78":585,"_80":838,"_82":83,"_84":35},"f1593b8b-2381-47c2-ab04-ad5cecfbe1b7","How to Train Your Coaching Eye to See More Faults","how-to-train-your-coaching-eye-to-see-more-faults","https://anchor.fm/s/a7d1860/podcast/play/101787454/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-25%2F399092209-44100-2-9d574cd449de3.mp3",60138056,"2025-04-25T19:13:25Z",{"_60":840,"_44":841,"_46":842,"_42":843,"_74":75,"_76":844,"_78":845,"_80":846,"_82":83,"_84":35},"beb41199-d354-4904-99a2-e47f790831f9","782. How to Start A Masters Program at Your CrossFit Gym","782-how-to-start-a-masters-program-at-your-crossfit-gym","https://anchor.fm/s/a7d1860/podcast/play/101631277/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-22%2F398831165-44100-2-fdaea6c77d784.mp3",58314918,3644,"2025-04-24T12:00:00Z",{"_60":848,"_44":849,"_46":850,"_42":851,"_74":75,"_76":852,"_78":853,"_80":854,"_82":83,"_84":35},"9476c2c3-444f-41f3-835e-4964132c909c","781. The Simple Marketing Strategy for Growing Your CrossFit Gym","781-the-simple-marketing-strategy-for-growing-your-crossfit-gym","https://anchor.fm/s/a7d1860/podcast/play/101570927/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-21%2F398754217-44100-2-28b71ce635876.mp3",55045223,3440,"2025-04-23T14:49:12Z",{"_60":856,"_44":857,"_46":858,"_42":859,"_74":75,"_76":860,"_78":861,"_80":862,"_82":83,"_84":35},"9a0451c5-b400-4bf7-a096-d8bf59a69a52","BTK 038. What CrossFit Got Right (And What It Missed) | John Welbourn - Power Athlete","btk-038-what-crossfit-got-right-and-what-it-missed-john-welbourn-power-athlete","https://anchor.fm/s/a7d1860/podcast/play/101569285/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-21%2F398752141-44100-2-73f6e0077765e.mp3",94455848,5903,"2025-04-22T12:00:00Z",{"_60":864,"_44":865,"_46":866,"_42":867,"_74":75,"_76":868,"_78":869,"_80":870,"_82":83,"_84":35},"ad3f35d7-b130-4d29-8983-71909017342d","Sharpen Your Coaching Eye: The Power of Set-Up and Finish Positions","sharpen-your-coaching-eye-the-power-of-set-up-and-finish-positions","https://anchor.fm/s/a7d1860/podcast/play/101567156/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-21%2F398749372-44100-2-41d1a176d1ae6.mp3",58863698,3678,"2025-04-21T13:24:47Z",{"_60":872,"_44":873,"_46":874,"_42":875,"_74":75,"_76":876,"_78":877,"_80":878,"_82":83,"_84":35},"96840f7e-06cc-4800-85b8-9ec2c0b68089","780. How to Create a Coaching Staff That Grows Your CrossFit Box","780-how-to-create-a-coaching-staff-that-grows-your-crossfit-box","https://anchor.fm/s/a7d1860/podcast/play/101379385/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-16%2F398515320-44100-2-a6941bb9a423a.mp3",80904358,5056,"2025-04-16T19:30:08Z",{"_60":880,"_44":881,"_46":882,"_42":883,"_74":75,"_76":884,"_78":885,"_80":886,"_82":83,"_84":35},"80d9ff3a-954f-4fdb-b7f0-ca0e394d1597","BTK. 037 What It Really Takes to Become a Professional CrossFit Coach | Denise Thomas","btk-037-what-it-really-takes-to-become-a-professional-crossfit-coach-denise-thomas","https://anchor.fm/s/a7d1860/podcast/play/101285286/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-14%2F398390603-44100-2-cc537306ce24f.mp3",81787923,5111,"2025-04-14T18:16:17Z",{"_60":888,"_44":889,"_46":890,"_42":891,"_74":75,"_76":892,"_78":893,"_80":894,"_82":83,"_84":35},"fac4c7f7-f8d3-4604-ae41-bd529654a553","Are You a Living Demo of the Standard You Set in the Gym? | Katie Hayes","are-you-a-living-demo-of-the-standard-you-set-in-the-gym-katie-hayes","https://anchor.fm/s/a7d1860/podcast/play/101111655/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-10%2F398169912-44100-2-f3b6ad1656d5d.mp3",56065043,3504,"2025-04-11T12:00:00Z",{"_60":896,"_44":897,"_46":898,"_42":899,"_74":75,"_76":900,"_78":901,"_80":902,"_82":83,"_84":35},"a95654fb-22a0-4c83-a97f-d6a2902bd3f4","779. The #1 Growth Strategy for CrossFit Gyms (Hint: It’s Not More Leads)","779-the-1-growth-strategy-for-crossfit-gyms-hint-its-not-more-leads","https://anchor.fm/s/a7d1860/podcast/play/101056039/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-9%2F398098622-44100-2-a7b1e93c2c204.mp3",51040756,3190,"2025-04-09T12:46:54Z",{"_60":904,"_44":905,"_46":906,"_42":907,"_74":75,"_76":908,"_78":909,"_80":910,"_82":83,"_84":35},"13261ba5-84f1-4569-859e-d02dfb4e7539","BTK 036. The Best CrossFit Coaches You've Never Met | Ryan Wheeler & Tony Oxley","btk-036-the-best-crossfit-coaches-youve-never-met-ryan-wheeler-tony-oxley","https://anchor.fm/s/a7d1860/podcast/play/100849388/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-4%2F397834884-44100-2-ccb60e07f4d35.mp3",28143698,1758,"2025-04-07T12:00:00Z",{"_60":912,"_44":913,"_46":914,"_42":915,"_74":75,"_76":916,"_78":917,"_80":918,"_82":83,"_84":35},"3dd38fca-1e04-43e3-bf0b-bed3746f484a","How to Build Community and Connect with Every CrossFit Athlete","how-to-build-community-and-connect-with-every-crossfit-athlete","https://anchor.fm/s/a7d1860/podcast/play/100849813/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-4%2F397835420-44100-2-8c67effb19389.mp3",60023535,3751,"2025-04-04T18:47:45Z",{"_60":920,"_44":921,"_46":922,"_42":923,"_74":75,"_76":924,"_78":925,"_80":926,"_82":83,"_84":35},"1ec58e1f-ffc8-49a5-a921-62f45e5346c0","779. The Best Sales Training CrossFit Gym Owners Never Got (Until Now)","779-the-best-sales-training-crossfit-gym-owners-never-got-until-now","https://anchor.fm/s/a7d1860/podcast/play/100687775/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-1%2F397628327-44100-2-6071df117df37.mp3",66268681,4141,"2025-04-02T12:00:00Z",{"_60":928,"_44":929,"_46":930,"_42":931,"_74":75,"_76":932,"_78":933,"_80":934,"_82":83,"_84":35},"18254d32-591d-49bb-9567-e6a622b58858","BTK 035. Teaching | Criteria of Effective Coaching | Kristin Bowen","btk-035-teaching-criteria-of-effective-coaching-kristin-bowen","https://anchor.fm/s/a7d1860/podcast/play/102082147/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-2%2F399469512-44100-2-10b29017602e4.mp3",30651871,1915,"2025-03-31T12:00:00Z",{"_60":936,"_44":937,"_46":938,"_42":939,"_74":75,"_76":940,"_78":941,"_80":942,"_82":83,"_84":35},"85796706-e8ce-4b08-9b76-a721ba4896d7","Managing Mixed Skill Levels: How to Keep Every CrossFit Athlete Engaged","managing-mixed-skill-levels-how-to-keep-every-crossfit-athlete-engaged","https://anchor.fm/s/a7d1860/podcast/play/100472805/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-27%2F397357349-44100-2-94fa767f715.mp3",63097207,3943,"2025-03-28T12:00:00Z",{"_60":944,"_44":945,"_46":946,"_42":947,"_74":75,"_76":948,"_78":949,"_80":950,"_82":83,"_84":35},"4e26502b-0362-477d-88fc-3a64acb58e7d","778. The #1 Strategy for Growing Your Gym on Purpose","778-the-1-strategy-for-growing-your-gym-on-purpose","https://anchor.fm/s/a7d1860/podcast/play/100349697/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-25%2F397200438-44100-2-dca1b0d727503.mp3",58999953,3687,"2025-03-26T12:00:00Z",{"_60":952,"_44":953,"_46":954,"_42":955,"_74":75,"_76":956,"_78":957,"_80":958,"_82":83,"_84":35},"1f021129-e655-4584-92dc-7b640a26386a","BTK 034. Group Management | The Criteria of Effective Coaching | Pete Shaw","btk-034-group-management-the-criteria-of-effective-coaching-pete-shaw","https://anchor.fm/s/a7d1860/podcast/play/100135783/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-20%2F396929471-44100-2-d05abf155aa1.mp3",47080175,2942,"2025-03-24T12:00:00Z",{"_60":960,"_44":961,"_46":962,"_42":963,"_74":75,"_76":964,"_78":965,"_80":966,"_82":83,"_84":35},"ffcc1574-4882-4a71-a19b-1f79aaf17c59","How to Use Progressions to Teach Complex CrossFit Movements","how-to-use-progressions-to-teach-complex-crossfit-movements","https://anchor.fm/s/a7d1860/podcast/play/100141798/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-20%2F396936398-44100-2-f7c822767e001.mp3",61998392,3874,"2025-03-21T12:00:00Z",{"_60":968,"_44":969,"_46":970,"_42":971,"_74":75,"_76":972,"_78":973,"_80":974,"_82":83,"_84":35},"06088b23-f40a-49d7-b952-fd6fd8d0f741","777. Buying a Gym & Buying a Building in Just 4 years | Eureka CrossFit","777-buying-a-gym-buying-a-building-in-just-4-years-eureka-crossfit","https://anchor.fm/s/a7d1860/podcast/play/99991500/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-17%2F396744142-44100-2-92e4d491388fc.mp3",43473605,2717,"2025-03-19T12:00:00Z",{"_60":976,"_44":977,"_46":978,"_42":979,"_74":75,"_76":980,"_78":981,"_80":982,"_82":83,"_84":35},"cc32c642-0d5a-453b-a194-d1590822f17b","BTK 033. Presence & Attitude | The Criteria of Effective Coaching","btk-033-presence-attitude-the-criteria-of-effective-coaching","https://anchor.fm/s/a7d1860/podcast/play/99951608/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-17%2F396694215-44100-2-9f100015ca1bb.mp3",24016351,1500,"2025-03-17T12:00:00Z",{"_60":984,"_44":985,"_46":986,"_42":987,"_74":75,"_76":988,"_78":989,"_80":990,"_82":83,"_84":35},"abb70796-5950-40bd-b8bd-e79dfd4f6212","The Layering System: How to Teach Movement Like a Level 4 Coach","the-layering-system-how-to-teach-movement-like-a-level-4-coach","https://anchor.fm/s/a7d1860/podcast/play/99802027/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-13%2F396507231-44100-2-2874e6c3b0291.mp3",62524185,3907,"2025-03-14T12:00:00Z",{"_60":992,"_44":993,"_46":994,"_42":995,"_74":75,"_76":996,"_78":997,"_80":998,"_82":83,"_84":35},"f049279c-3458-4382-b4d5-ff4d920c8f68","776. A Teacher’s Path to Gym Ownership | CrossFit Charlton","776-a-teachers-path-to-gym-ownership-crossfit-charlton","https://anchor.fm/s/a7d1860/podcast/play/99710963/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-11%2F396392294-44100-2-471dc93d8d5c4.mp3",33782803,2111,"2025-03-12T12:00:00Z",{"_60":1000,"_44":1001,"_46":1002,"_42":1003,"_74":75,"_76":1004,"_78":1005,"_80":1006,"_82":83,"_84":35},"cb11f42e-28e9-495f-907a-741d517fddb6","BTK 032. Demonstration | The Criteria of Effective Coaching | Lindsay Andrew","btk-032-demonstration-the-criteria-of-effective-coaching-lindsay-andrew","https://anchor.fm/s/a7d1860/podcast/play/99600681/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-9%2F396255114-44100-2-a6fc5741f8fba.mp3",24790412,1549,"2025-03-10T12:00:00Z",{"_60":1008,"_44":1009,"_46":1010,"_42":1011,"_74":75,"_76":1012,"_78":997,"_80":1013,"_82":83,"_84":35},"20c35dbe-b305-4756-bfc1-04120ead0671","775. \"I Knew We Were Heading to the Bottom.\" | CrossFit Donelson","775-i-knew-we-were-heading-to-the-bottom-crossfit-donelson","https://anchor.fm/s/a7d1860/podcast/play/99373727/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-4%2F395969337-44100-2-805ff4cb06c7b.mp3",33789491,"2025-03-05T13:00:00Z",{"_60":1015,"_44":1016,"_46":1017,"_42":1018,"_74":75,"_76":1019,"_78":1020,"_80":1021,"_82":83,"_84":35},"f8b26055-9e3a-4b86-970b-5478c005e383","BTK 031. Seeing & Correcting | The Criteria of Effective Coaching | Brentnie Kincaid","btk-031-seeing-correcting-the-criteria-of-effective-coaching-brentnie-kincaid","https://anchor.fm/s/a7d1860/podcast/play/99271117/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-2%2F395840094-44100-2-c754a2e685a4a.mp3",44228439,2764,"2025-03-03T13:00:00Z",{"_60":1023,"_44":1024,"_46":1025,"_42":1026,"_74":75,"_76":1027,"_78":1028,"_80":1029,"_82":83,"_84":35},"c30b7602-f36a-4250-bef7-8b9de13c16dc","774. NASCAR Lessons That Built a Thriving CrossFit Gym | CrossFit Catawba Valley","774-nascar-lessons-that-built-a-thriving-crossfit-gym-crossfit-catawba-valley","https://anchor.fm/s/a7d1860/podcast/play/99036330/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-1-26%2F395548469-44100-2-e0a50308fb98c.mp3",35105226,2194,"2025-02-26T13:00:00Z",{"_60":1031,"_44":1032,"_46":1033,"_42":1034,"_74":75,"_76":1035,"_78":1036,"_80":1037,"_82":83,"_84":35},"b3a35cb9-842f-4767-9a1a-2ed434a36d2d","BTK 030. The Road to CrossFit Seminar Staff Flowmaster | Eric O'Connor","btk-030-the-road-to-crossfit-seminar-staff-flowmaster-eric-oconnor","https://anchor.fm/s/a7d1860/podcast/play/98843201/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-1-21%2F395309990-44100-2-2a19cf5d8618e.mp3",55234977,3452,"2025-02-24T13:00:00Z",{"_60":1039,"_44":1040,"_46":1041,"_42":1042,"_74":75,"_76":1043,"_78":1044,"_80":1045,"_82":83,"_84":35},"0a1f75a6-7768-42de-8502-60faeb662d3b","773. Breaking Mental Barriers to Build a Better Affiliate | CrossFit 184","773-breaking-mental-barriers-to-build-a-better-affiliate-crossfit-184","https://anchor.fm/s/a7d1860/podcast/play/98697569/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-1-18%2F395126134-44100-2-b37ee8762516e.mp3",35269484,2204,"2025-02-19T13:00:00Z",{"_60":1047,"_44":1048,"_46":1049,"_42":1050,"_74":75,"_76":1051,"_78":1052,"_80":1053,"_82":83,"_84":35},"2a191cbc-a2ad-45c4-b8e3-ae95fa309c84","BTK 029. Pivoting Passion Into a Coaching Career | Connor McDonald","btk-029-pivoting-passion-into-a-coaching-career-connor-mcdonald","https://anchor.fm/s/a7d1860/podcast/play/98519228/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-1-14%2F394904324-44100-2-44fc4a422ae4a.mp3",58625461,3664,"2025-02-18T01:00:00Z",{"_60":1055,"_44":1056,"_46":1057,"_42":1058,"_74":75,"_76":1059,"_78":1060,"_80":1061,"_82":83,"_84":35},"e8e8f520-5f6f-4272-817f-fa632fa3c48a","772. The Setbacks That Shaped a Level 4 Coach | Meghan Russell","772-the-setbacks-that-shaped-a-level-4-coach-meghan-russell","https://anchor.fm/s/a7d1860/podcast/play/98299338/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-1-10%2F394628906-44100-2-e88ac295df902.mp3",34195747,2137,"2025-02-12T13:00:00Z",{"_60":1063,"_44":1064,"_46":1065,"_42":1066,"_74":75,"_76":1067,"_78":1068,"_80":1069,"_82":83,"_84":35},"ff555e66-5f88-40b4-aae5-9fabd4f7b2fc","BTK 028 Coaching Everyday Athletes vs. Elite Competitors | Adrian Conway","btk-028-coaching-everyday-athletes-vs-elite-competitors-adrian-conway","https://anchor.fm/s/a7d1860/podcast/play/98175582/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-1-7%2F394475373-44100-2-1b8265a8412c8.mp3",58030288,3626,"2025-02-10T13:00:00Z",{"_60":1071,"_44":1072,"_46":1073,"_42":1074,"_74":75,"_76":1075,"_78":1076,"_80":1077,"_82":83,"_84":35},"6399e63b-ba18-434e-a3c5-e74603d34b0e","771. Overcoming Adversity to Building a 170 Member Gym at Age 25 | CrossFit Never Forget","771-overcoming-adversity-to-building-a-170-member-gym-at-age-25-crossfit-never-forget","https://anchor.fm/s/a7d1860/podcast/play/98014169/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-1-4%2F394274312-44100-2-ba82590efd414.mp3",31802513,1987,"2025-02-05T13:00:00Z",{"_60":1079,"_44":1080,"_46":1081,"_42":1082,"_74":75,"_76":1083,"_78":1084,"_80":1085,"_82":83,"_84":35},"993c71e7-2c2d-4828-bc15-2d4b06afb1ea","BTK 027 Growing CrossFit in the Middle East | Simon Jones","btk-027-growing-crossfit-in-the-middle-east-simon-jones","https://anchor.fm/s/a7d1860/podcast/play/98008667/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-1-4%2F394267418-44100-2-f6fb410fcb2b.mp3",58228400,3639,"2025-02-04T14:31:18Z",{"_60":1087,"_44":1088,"_46":1089,"_42":1090,"_74":75,"_76":1091,"_78":1092,"_80":1093,"_82":83,"_84":35},"18f873ab-eaad-4797-ace2-8344143c56b3","770. The Art of Giving and Receiving Feedback: A Guide for Coaches and Leader | Kristin Bowen","770-the-art-of-giving-and-receiving-feedback-a-guide-for-coaches-and-leader-kristin-bowen","https://anchor.fm/s/a7d1860/podcast/play/97743924/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-0-29%2F393936501-44100-2-3f49817079f6f.mp3",64373236,4023,"2025-01-29T17:49:32Z",{"_60":1095,"_44":1096,"_46":1097,"_42":1098,"_74":75,"_76":1099,"_78":1100,"_80":1101,"_82":83,"_84":35},"bf4c7c20-aa2d-4808-bec5-44713b9d7035","BTK 026 Turning Sobriety into a Passion for Coaching and Programming | Taylor Self","btk-026-turning-sobriety-into-a-passion-for-coaching-and-programming-taylor-self","https://anchor.fm/s/a7d1860/podcast/play/97630225/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-0-27%2F393795071-44100-2-5d7a531b7c2f4.mp3",51568639,3223,"2025-01-27T15:10:15Z",{"_60":1103,"_44":1104,"_46":1105,"_42":1106,"_74":75,"_76":1107,"_78":1108,"_80":1109,"_82":83,"_84":35},"8ec32235-9f3b-428b-83e9-c06bb8cb5a5f","769. Crush Self-Doubt with The Enlifted Method | Mark England","769-crush-self-doubt-with-the-enlifted-method-mark-england","https://anchor.fm/s/a7d1860/podcast/play/97371165/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-0-21%2F393472527-44100-2-80cd42c2a4a19.mp3",54866337,3429,"2025-01-22T13:00:00Z",{"_60":1111,"_44":1112,"_46":1113,"_42":1114,"_74":75,"_76":1115,"_78":1116,"_80":1117,"_82":83,"_84":35},"9968ba96-2cb9-4dd9-9424-98b033809140","BTK 025 Inside The Progrm: Coaching the World’s Fittest Athletes | John Singleton","btk-025-inside-the-progrm-coaching-the-worlds-fittest-athletes-john-singleton","https://anchor.fm/s/a7d1860/podcast/play/97191400/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-0-17%2F393248820-44100-2-b2e6b8409d48f.mp3",52730565,3295,"2025-01-20T13:00:00Z",{"_60":1119,"_44":1120,"_46":1121,"_42":1122,"_74":75,"_76":1123,"_78":1124,"_80":1125,"_82":83,"_84":35},"762175b4-2086-44b3-a5ec-962e08105fc5","768. Creative Business Strategies for CrossFit Affiliate Owners | Jeremy Thiel","768-creative-business-strategies-for-crossfit-affiliate-owners-jeremy-thiel","https://anchor.fm/s/a7d1860/podcast/play/97048605/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-0-14%2F393070729-44100-2-30070ae7cd01.mp3",44432821,2777,"2025-01-15T13:00:00Z",{"_60":1127,"_44":1128,"_46":1129,"_42":1130,"_74":75,"_76":1131,"_78":1132,"_80":1133,"_82":83,"_84":35},"125c0317-1c71-44d8-9a17-2a5069582ce9","BTK 024 How to Thrive as a Full-Time CrossFit Coach | Luke Meade","btk-024-how-to-thrive-as-a-full-time-crossfit-coach-luke-meade","https://anchor.fm/s/a7d1860/podcast/play/96819959/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-0-9%2F392790258-44100-2-b6fc7b97d697.mp3",40401187,2525,"2025-01-13T13:00:00Z",{"_60":1135,"_44":1136,"_46":1137,"_42":1138,"_74":75,"_76":1139,"_78":1140,"_80":1141,"_82":83,"_84":35},"a78aefbb-cbe2-42f1-8310-86f6ba1a2a40","BTK 023 How Personal Growth Shapes the Best CrossFit Coaches | Andrew Charlesworth","btk-023-how-personal-growth-shapes-the-best-crossfit-coaches-andrew-charlesworth","https://anchor.fm/s/a7d1860/podcast/play/96284841/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-11-26%2F392126187-44100-2-0b88b01417af7.mp3",49032044,3064,"2025-01-09T16:42:25Z",{"_60":1143,"_44":1144,"_46":1145,"_42":1146,"_74":75,"_76":1147,"_78":1148,"_80":1149,"_82":83,"_84":35},"434d89bd-6add-44d0-bb5d-4404ec59e336","767. The Hard Truth About Setting Standards in Your Gym | CrossFit FLxR","767-the-hard-truth-about-setting-standards-in-your-gym-crossfit-flxr","https://anchor.fm/s/a7d1860/podcast/play/96681439/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-0-6%2F392617128-44100-2-b923267177d0a.mp3",47779003,2986,"2025-01-08T13:00:00Z",{"_60":1151,"_44":1152,"_46":1153,"_42":1154,"_74":75,"_76":1155,"_78":1156,"_80":1157,"_82":83,"_84":35},"e8b375a3-6011-487b-b7ac-0cf0f0228378","766. Building Community and Impact With Business Systems | Desert Devil CrossFit","766-building-community-and-impact-with-business-systems-desert-devil-crossfit","https://anchor.fm/s/a7d1860/podcast/play/96237159/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-11-24%2F392067732-44100-2-e29922337c4ae.mp3",43831378,2739,"2025-01-02T01:00:00Z",{"_60":1159,"_44":1160,"_46":1161,"_42":1162,"_74":75,"_76":1163,"_78":1164,"_80":1165,"_82":83,"_84":35},"4657fa5e-d320-464f-aa2f-d3162b7f3b60","BTK 022 Caring is the First Step to Great Coaching | Pat Oyston","btk-022-caring-is-the-first-step-to-great-coaching-pat-oyston","https://anchor.fm/s/a7d1860/podcast/play/96192846/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-11-23%2F392011906-44100-2-70d179cccfcda.mp3",42681572,2667,"2024-12-30T13:00:00Z",{"_60":1167,"_44":1168,"_46":1169,"_42":1170,"_74":75,"_76":1171,"_78":1172,"_80":1173,"_82":83,"_84":35},"d5dbb7ea-c947-4211-bf5a-09b29dc76486","765. The Delegation Playbook: Unlocking Growth for Your CrossFit Box | CrossFit Coney Island","765-the-delegation-playbook-unlocking-growth-for-your-crossfit-box-crossfit-coney-island","https://anchor.fm/s/a7d1860/podcast/play/96044961/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-11-19%2F391826878-44100-2-ec37b422a1a67.mp3",44931865,2808,"2024-12-25T13:00:00Z",{"_60":1175,"_44":1176,"_46":1177,"_42":1178,"_74":75,"_76":1179,"_78":1180,"_80":1181,"_82":83,"_84":35},"ce56dd24-e441-48dc-8fa6-5ef209da7b03","BTK 021 Why CrossFit is STILL the Gold Standard for Training | Stephane Rochet","btk-021-why-crossfit-is-still-the-gold-standard-for-training-stephane-rochet","https://anchor.fm/s/a7d1860/podcast/play/95952692/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-11-17%2F391709468-44100-2-e08bba24f2dec.mp3",59776521,3736,"2024-12-23T13:00:00Z",{"_60":1183,"_44":1184,"_46":1185,"_42":1186,"_74":75,"_76":1187,"_78":1188,"_80":1189,"_82":83,"_84":35},"fd7ca1cb-cacb-4cd2-9dce-c4f4f8bdebb4","764. 30 to 130 Members: Simplify, Downsize, and Focus on Experience | CrossFit Virilis","764-30-to-130-members-simplify-downsize-and-focus-on-experience-crossfit-virilis","https://anchor.fm/s/a7d1860/podcast/play/95695630/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-11-11%2F391388116-44100-2-df007649a581.mp3",37929377,2370,"2024-12-18T13:00:00Z",{"_60":1191,"_44":1192,"_46":1193,"_42":1194,"_74":75,"_76":1195,"_78":1196,"_80":1197,"_82":83,"_84":35},"bbb95eb8-5031-4780-bfa8-efd8f2910d37","BTK 020 The Art of Coaching Weightlifting in CrossFit | Cody Looney","btk-020-the-art-of-coaching-weightlifting-in-crossfit-cody-looney","https://anchor.fm/s/a7d1860/podcast/play/95692285/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-11-11%2F391383737-44100-2-aa276dc630522.mp3",42714591,2669,"2024-12-16T13:00:00Z",{"_60":1199,"_44":1200,"_46":1201,"_42":1202,"_74":75,"_76":1203,"_78":1204,"_80":1205,"_82":83,"_84":35},"e88dd345-e68c-41c6-8280-6bff5898fe48","763. From Burnout to Breakthrough: Doing the Work and Leading by Example | CrossFit Kaneohe","763-from-burnout-to-breakthrough-doing-the-work-and-leading-by-example-crossfit-kaneohe","https://anchor.fm/s/a7d1860/podcast/play/95632917/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-11-10%2F391308966-44100-2-8272ea8fac1d7.mp3",38094888,2380,"2024-12-11T13:00:00Z",{"_60":1207,"_44":1208,"_46":1209,"_42":1210,"_74":75,"_76":1211,"_78":1212,"_80":1213,"_82":83,"_84":35},"827e7a37-9a2e-48d3-a82d-b627c2f318fe","BTK 019 The Evolution of CrossFit Coaching and Community | Mike Giardina","btk-019-the-evolution-of-crossfit-coaching-and-community-mike-giardina","https://anchor.fm/s/a7d1860/podcast/play/95363525/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-11-4%2F390978627-44100-2-67b22ced35afd.mp3",42840815,2677,"2024-12-10T01:00:00Z",{"_60":1215,"_44":1216,"_46":1217,"_42":1218,"_74":75,"_76":1219,"_78":1220,"_80":1221,"_82":83,"_84":35},"7989ba70-bdd4-4317-9320-c44ab8b19a81","762. Overcoming Obstacles to Build a Better Affiliate and Stronger Community | 3-46 Grit CrossFit","762-overcoming-obstacles-to-build-a-better-affiliate-and-stronger-community-3-46-grit-crossfit","https://anchor.fm/s/a7d1860/podcast/play/95312235/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-11-3%2F390915487-44100-2-5acf2515c8fec.mp3",40510274,2531,"2024-12-04T13:00:00Z",{"_60":1223,"_44":1224,"_46":1225,"_42":1226,"_74":75,"_76":1227,"_78":1228,"_80":1229,"_82":83,"_84":35},"c98a1c0a-8007-4723-8cc5-bbc4a33dcb1c","BTK 018 How to Start a Nutrition Program That Changes Lives | Healthy Steps Nutrition","btk-018-how-to-start-a-nutrition-program-that-changes-lives-healthy-steps-nutrition","https://anchor.fm/s/a7d1860/podcast/play/95053667/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-10-27%2F390596026-44100-2-e1c9da99ab27.mp3",38871457,2429,"2024-12-02T13:00:00Z",{"_60":1231,"_44":1232,"_46":1233,"_42":1234,"_74":75,"_76":1235,"_78":1236,"_80":1237,"_82":83,"_84":35},"3ff07085-cd05-4cce-8016-56a8c8742357","761. How This Garage Gym Grew into a Full-Fledged CrossFit Affiliate | Greater Culture CrossFit","761-how-this-garage-gym-grew-into-a-full-fledged-crossfit-affiliate-greater-culture-crossfit","https://anchor.fm/s/a7d1860/podcast/play/95001672/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-10-26%2F390528769-44100-2-163591a6964a.mp3",40134947,2508,"2024-11-27T13:00:00Z",{"_60":1239,"_44":1240,"_46":1241,"_42":1242,"_74":75,"_76":1243,"_78":1244,"_80":1245,"_82":83,"_84":35},"4031cbc4-aec9-4066-a795-4568c15d63f0","BTK 017 Surviving a Heart Attack: Andy Hendel Proves the Power of CrossFit and Fitness","btk-017-surviving-a-heart-attack-andy-hendel-proves-the-power-of-crossfit-and-fitness","https://anchor.fm/s/a7d1860/podcast/play/94808123/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-10-22%2F390289481-44100-2-a455fb2d19db9.mp3",51860792,3241,"2024-11-25T13:00:00Z",{"_60":1247,"_44":1248,"_46":1249,"_42":1250,"_74":75,"_76":1251,"_78":1252,"_80":1253,"_82":83,"_84":35},"e0dc74b9-751f-438e-8327-a20127ff88ad","760. What Gym Owners Should Know Before Buying an Ice Barrel","760-what-gym-owners-should-know-before-buying-an-ice-barrel","https://anchor.fm/s/a7d1860/podcast/play/94652880/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-10-19%2F390098021-44100-2-668505e2d6801.mp3",10371238,648,"2024-11-20T13:00:00Z",{"_60":1255,"_44":1256,"_46":1257,"_42":1258,"_74":75,"_76":1259,"_78":1260,"_80":1261,"_82":83,"_84":35},"853b27eb-6665-4633-a76f-b04a18ceba8a","BTK 016. Behind the Red Shirt: The Path to CrossFit Seminar Staff | Josh Melendez","btk-016-behind-the-red-shirt-the-path-to-crossfit-seminar-staff-josh-melendez","https://anchor.fm/s/a7d1860/podcast/play/94487656/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-10-15%2F389895430-44100-2-07173c5cf41d6.mp3",42039587,2627,"2024-11-18T13:00:00Z",{"_60":1263,"_44":1264,"_46":1265,"_42":1266,"_74":75,"_76":1267,"_78":1268,"_80":1269,"_82":83,"_84":35},"193883ff-7eb2-49bd-bbac-d20e457e2818","759. 3 Essential Questions Every Affiliate Must Answer to Succeed","759-3-essential-questions-every-affiliate-must-answer-to-succeed","https://anchor.fm/s/a7d1860/podcast/play/94426085/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-10-14%2F389821233-44100-2-3bff8bbf31c38.mp3",20987819,1311,"2024-11-15T13:00:00Z",{"_60":1271,"_44":1272,"_46":1273,"_42":1274,"_74":75,"_76":1275,"_78":1276,"_80":1277,"_82":83,"_84":35},"58ad98a1-29a4-4fed-b921-0a476d68364d","758. How to Increase Your Gym Membership Rates Without Losing Members","758-how-to-increase-your-gym-membership-rates-without-losing-members","https://anchor.fm/s/a7d1860/podcast/play/94321840/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-10-12%2F389691531-44100-2-0c22d3916f673.mp3",51088821,3193,"2024-11-13T13:00:00Z",{"_60":1279,"_44":1280,"_46":1281,"_42":1282,"_74":75,"_76":1283,"_78":1284,"_80":1285,"_82":83,"_84":35},"79695500-bc44-443f-922b-6e33feb4f34d","BTK 015. Why Mental Resilience Is Just as Important as Physical Strength | Bill Anthes","btk-015-why-mental-resilience-is-just-as-important-as-physical-strength-bill-anthes","https://anchor.fm/s/a7d1860/podcast/play/94112741/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-10-7%2F389431370-44100-2-0d355e7372436.mp3",44612126,2788,"2024-11-11T13:00:00Z",{"_60":1287,"_44":1288,"_46":1289,"_42":1290,"_74":75,"_76":1291,"_78":1292,"_80":1293,"_82":83,"_84":35},"5be5f836-8a93-4510-8e31-b110ff2e2995","757. How CrossFit Coaches Can Get Healthcare Without Traditional Insurance","757-how-crossfit-coaches-can-get-healthcare-without-traditional-insurance","https://anchor.fm/s/a7d1860/podcast/play/94096513/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-10-7%2F389410893-44100-2-c9c8fa0a68c9f.mp3",24209866,1513,"2024-11-08T13:00:00Z",{"_60":1295,"_44":1296,"_46":1297,"_42":1298,"_74":75,"_76":1299,"_78":1300,"_80":1301,"_82":83,"_84":35},"e27c6195-bd91-4172-bfe8-7f340c1637e4","756. The Real Impact of a Rate Increase: One Gym Owner’s Honest Story | CrossFit Tullahoma","756-the-real-impact-of-a-rate-increase-one-gym-owners-honest-story-crossfit-tullahoma","https://anchor.fm/s/a7d1860/podcast/play/93945952/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-10-4%2F389223700-44100-2-2abed697bc92e.mp3",36997746,2312,"2024-11-06T13:00:00Z",{"_60":1303,"_44":1304,"_46":1305,"_42":1306,"_74":75,"_76":1307,"_78":1308,"_80":1309,"_82":83,"_84":35},"0cdc50d7-6302-4c47-b1df-ef3fcdfb55b2","BTK 014. Integrating Mindset and Physical Health in CrossFit Coaching | Spencer Nix","btk-014-integrating-mindset-and-physical-health-in-crossfit-coaching-spencer-nix","https://anchor.fm/s/a7d1860/podcast/play/93806151/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-9-31%2F389050112-44100-2-8375413540f53.mp3",45200612,2825,"2024-11-04T13:00:00Z",{"_60":1311,"_44":1312,"_46":1313,"_42":1314,"_74":75,"_76":1315,"_78":1316,"_80":1317,"_82":83,"_84":35},"d0071971-8d4d-44d5-ad7e-4f40801ffb9c","755. Turning Passion to Professionalism: How Clear Policies Transformed Aliso CrossFit","755-turning-passion-to-professionalism-how-clear-policies-transformed-aliso-crossfit","https://anchor.fm/s/a7d1860/podcast/play/93754196/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-9-30%2F388985654-44100-2-4e560f34fbde2.mp3",33262862,2078,"2024-11-01T12:00:00Z",{"_60":1319,"_44":1320,"_46":1321,"_42":1322,"_74":75,"_76":1323,"_78":1324,"_80":1325,"_82":83,"_84":35},"216d2816-0c2f-413f-b038-785a77a0924a","754. Why Most Partnerships Fail and How to Avoid It | CrossFit Huaka'i","754-why-most-partnerships-fail-and-how-to-avoid-it-crossfit-huakai","https://anchor.fm/s/a7d1860/podcast/play/93690300/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-9-29%2F388905319-44100-2-39bc75b61cb13.mp3",44477543,2779,"2024-10-30T12:00:00Z",{"_60":1327,"_44":1328,"_46":1329,"_42":1330,"_74":75,"_76":1331,"_78":1332,"_80":1333,"_82":83,"_84":35},"f8a94802-e15f-4a62-b3cc-1ea2c6009ffd","BTK 013. The Future of Coaching Starts Here: First-Ever Knowledge Pro Event","btk-013-the-future-of-coaching-starts-here-first-ever-knowledge-pro-event","https://anchor.fm/s/a7d1860/podcast/play/93539260/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-9-25%2F388718874-44100-2-865077ec03646.mp3",20251793,1265,"2024-10-28T12:00:00Z",{"_60":1335,"_44":1336,"_46":1337,"_42":1338,"_74":75,"_76":1339,"_78":1340,"_80":1341,"_82":83,"_84":35},"51c5be0d-5d40-40f0-82fe-c56acc4889cd","753. The Secret to Member Retention Through Culture | Midstate CrossFit","753-the-secret-to-member-retention-through-culture-midstate-crossfit","https://anchor.fm/s/a7d1860/podcast/play/93517876/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-9-25%2F388693294-44100-2-e9f96c65dff6.mp3",31212772,1950,"2024-10-25T12:00:00Z",{"_60":1343,"_44":1344,"_46":1345,"_42":1346,"_74":75,"_76":1347,"_78":1348,"_80":1349,"_82":83,"_84":35},"5934bdd7-d0fa-4fbe-819a-2ecf11e54e1e","752. Growing a Gym by Sticking to the CrossFit Methodology | CrossFit Be Someone","752-growing-a-gym-by-sticking-to-the-crossfit-methodology-crossfit-be-someone","https://anchor.fm/s/a7d1860/podcast/play/93347145/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-9-21%2F388477684-44100-2-29f304694e882.mp3",40768155,2547,"2024-10-23T12:00:00Z",{"_60":1351,"_44":1352,"_46":1353,"_42":1354,"_74":75,"_76":1355,"_78":1356,"_80":1357,"_82":83,"_84":35},"0e40593c-8ba3-45f1-8ef2-47aad3493863","BTK 012. The Power of Fitness and Spirit in Overcoming Adversity | Sam Dancer","btk-012-the-power-of-fitness-and-spirit-in-overcoming-adversity-sam-dancer","https://anchor.fm/s/a7d1860/podcast/play/93237196/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-9-18%2F388341076-44100-2-cef78111ee89d.mp3",55818030,3488,"2024-10-21T12:00:00Z",{"_60":1359,"_44":1360,"_46":1361,"_42":1362,"_74":75,"_76":1363,"_78":1364,"_80":1365,"_82":83,"_84":35},"402e24a4-8d51-4870-8e03-a794185a0d12","751. Free Trials Turned a Side Hustle into Growth | CrossFit T1","751-free-trials-turned-a-side-hustle-into-growth-crossfit-t1","https://anchor.fm/s/a7d1860/podcast/play/93131323/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-9-16%2F388209949-44100-2-0e6d2c804006f.mp3",39026519,2439,"2024-10-18T12:00:00Z",{"_60":1367,"_44":1368,"_46":1369,"_42":1370,"_74":75,"_76":1371,"_78":1372,"_80":1373,"_82":83,"_84":35},"c4e4ee78-6884-457a-ab9c-e8d4bc6570dc","750. From Prison to CrossFit Coach: The Story of Redemption Road Fitness Foundation","750-from-prison-to-crossfit-coach-the-story-of-redemption-road-fitness-foundation","https://anchor.fm/s/a7d1860/podcast/play/93083595/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-9-15%2F388151096-44100-2-8a11ec8e1aef5.mp3",70704900,4419,"2024-10-16T12:00:00Z",{"_60":1375,"_44":1376,"_46":1377,"_42":1378,"_74":75,"_76":1379,"_78":1380,"_80":1381,"_82":83,"_84":35},"22c05901-5325-4942-968e-3ecf7ada92b5","BTK 011. Empowering CrossFit Athletes Through Coaching and Mindset | Brad Marshall","btk-011-empowering-crossfit-athletes-through-coaching-and-mindset-brad-marshall","https://anchor.fm/s/a7d1860/podcast/play/92795833/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-9-9%2F387802076-44100-2-90eca8a5ce15.mp3",29132172,1820,"2024-10-14T12:00:00Z",{"_60":1383,"_44":1384,"_46":1385,"_42":1386,"_74":75,"_76":1387,"_78":1388,"_80":1389,"_82":83,"_84":35},"2ce0c48b-d1b3-44d4-a802-0c193f939c29","749. Developing a Champion’s Mindset for Training, UFC, and Business | Ben Askren","749-developing-a-champions-mindset-for-training-ufc-and-business-ben-askren","https://anchor.fm/s/a7d1860/podcast/play/92792966/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-9-9%2F387798456-44100-2-5de6a53903e61.mp3",35437504,2214,"2024-10-11T12:00:00Z",{"_60":1391,"_44":1392,"_46":1393,"_42":1394,"_74":75,"_76":1395,"_78":1396,"_80":1397,"_82":83,"_84":35},"80e0e664-3d61-4ef0-8a8d-64104f4384fb","748. How the Funniest Man in CrossFit Beat Addiction and Lost 85lbs | Evan Slaughter - Fit2Serve","748-how-the-funniest-man-in-crossfit-beat-addiction-and-lost-85lbs-evan-slaughter-fit2serve","https://anchor.fm/s/a7d1860/podcast/play/92755776/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-9-8%2F387751979-44100-2-e92f69ee10047.mp3",33932015,2120,"2024-10-09T12:00:00Z",{"_60":1399,"_44":1400,"_46":1401,"_42":1402,"_74":75,"_76":1403,"_78":1404,"_80":1405,"_82":83,"_84":35},"333980a6-0af8-4284-9a97-92135a8e8e7d","BTK 010. How Michael Cazayoux Became a Leader in Coaching and Fitness","btk-010-how-michael-cazayoux-became-a-leader-in-coaching-and-fitness","https://anchor.fm/s/a7d1860/podcast/play/92591758/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-9-4%2F387546873-44100-2-11679b2b0bb02.mp3",52463907,3278,"2024-10-07T12:00:00Z",{"_60":1407,"_44":1408,"_46":1409,"_42":1410,"_74":75,"_76":1411,"_78":1412,"_80":1413,"_82":83,"_84":35},"96706b75-efd0-43e1-a56e-39e6491d16f1","747. Affiliate University’s First Client: How Ryan Built a Thriving CrossFit Gym","747-affiliate-universitys-first-client-how-ryan-built-a-thriving-crossfit-gym","https://anchor.fm/s/a7d1860/podcast/play/92574229/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-9-4%2F387524863-44100-2-ad81b5003e82e.mp3",53505879,3344,"2024-10-04T12:05:46Z",{"_60":1415,"_44":1416,"_46":1417,"_42":1418,"_74":75,"_76":1419,"_78":1420,"_80":1421,"_82":83,"_84":35},"a4b03c63-f217-4703-aa67-9f19e9534a2f","746. Is Paying $4,500 to Be a CrossFit Affiliate Still Worth It? | Craig Howard","746-is-paying-4500-to-be-a-crossfit-affiliate-still-worth-it-craig-howard","https://anchor.fm/s/a7d1860/podcast/play/92451021/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-9-1%2F387369798-44100-2-2c286adfea7a5.mp3",31393331,1962,"2024-10-02T12:00:00Z",{"_60":1423,"_44":1424,"_46":1425,"_42":1426,"_74":75,"_76":1427,"_78":1428,"_80":1429,"_82":83,"_84":35},"45c0ed16-0bbe-4e31-ba29-c6bff659fb6f","BTK 009. Balancing Coaching Mechanics with Personal Connection in CrossFit | Gene Williams","btk-009-balancing-coaching-mechanics-with-personal-connection-in-crossfit-gene-williams","https://anchor.fm/s/a7d1860/podcast/play/92270473/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-8-27%2F387145245-44100-2-d4fc83bf35f58.mp3",53278092,3329,"2024-09-30T12:00:00Z",{"_60":1431,"_44":1432,"_46":1433,"_42":1434,"_74":75,"_76":1435,"_78":1436,"_80":1437,"_82":83,"_84":35},"bcfa4768-ee81-46ef-9043-587017a0a682","745. Why We Downsized and How It Saved Our Gym | Compound CrossFit","745-why-we-downsized-and-how-it-saved-our-gym-compound-crossfit","https://anchor.fm/s/a7d1860/podcast/play/92236936/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-8-26%2F387103108-44100-2-a4d1d3120dfbc.mp3",31469399,1966,"2024-09-27T12:00:00Z",{"_60":1439,"_44":1440,"_46":1441,"_42":1442,"_74":75,"_76":1443,"_78":1444,"_80":1445,"_82":83,"_84":35},"a9fd8021-9ad1-428d-b630-f8028fd66a29","744. CrossFit Medical Society: The Future of Fitness and Healthcare Integration","744-crossfit-medical-society-the-future-of-fitness-and-healthcare-integration","https://anchor.fm/s/a7d1860/podcast/play/92149013/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-8-24%2F386990672-44100-2-7ac447671455b.mp3",53660524,3353,"2024-09-25T12:00:00Z",{"_60":1447,"_44":1448,"_46":1449,"_42":1450,"_74":75,"_76":1451,"_78":1452,"_80":1453,"_82":83,"_84":35},"f46f69e9-7e2f-4161-8898-21ed6a9b57ca","BTK 008. What It Really Takes to Be a Great CrossFit Coach | Kristin Bowen","btk-008-what-it-really-takes-to-be-a-great-crossfit-coach-kristin-bowen","https://anchor.fm/s/a7d1860/podcast/play/92001832/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-8-21%2F386758081-44100-2-b9d5dc1ec66b8.mp3",54804897,3425,"2024-09-23T12:00:00Z",{"_60":1455,"_44":1456,"_46":1457,"_42":1458,"_74":75,"_76":1459,"_78":1460,"_80":1461,"_82":83,"_84":35},"da6c173c-1350-4957-9fc5-1699170a2913","743. Scaling to $1 Million with Just Group Classes | Odin CrossFit","743-scaling-to-1-million-with-just-group-classes-odin-crossfit","https://anchor.fm/s/a7d1860/podcast/play/91929551/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-8-19%2F386653239-44100-2-121fd5291e9e8.mp3",36866506,2304,"2024-09-20T12:00:00Z",{"_60":1463,"_44":1464,"_46":1465,"_42":1466,"_74":75,"_76":1467,"_78":1468,"_80":1469,"_82":83,"_84":35},"11cb84a5-d658-492b-8041-063179a811ba","742. How HSN's Gym Accelerator Summit is Redefining Nutrition Coaching","742-how-hsns-gym-accelerator-summit-is-redefining-nutrition-coaching","https://anchor.fm/s/a7d1860/podcast/play/91837879/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-8-17%2F386539692-44100-2-409947f69c356.mp3",57250376,3578,"2024-09-18T12:00:00Z",{"_60":1471,"_44":1472,"_46":1473,"_42":1474,"_74":75,"_76":1475,"_78":1476,"_80":1477,"_82":83,"_84":35},"f326cb5a-4936-463c-b7e7-317db974e26f","BTK 007. How to Build Stronger Athletes in the Olympic Lifts | Chad Vaughn","btk-007-how-to-build-stronger-athletes-in-the-olympic-lifts-chad-vaughn","https://anchor.fm/s/a7d1860/podcast/play/91656841/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-8-13%2F386282524-44100-2-d4a45a61bcb32.mp3",68934843,4308,"2024-09-16T12:00:00Z",{"_60":1479,"_44":1480,"_46":1481,"_42":1482,"_74":75,"_76":1483,"_78":1484,"_80":1485,"_82":83,"_84":35},"a55a092e-2c96-4aaf-990d-d4d241fa2fc7","741. Lessons Learned from 11 Years of Gym Ownership | North Naples CrossFit","741-lessons-learned-from-11-years-of-gym-ownership-north-naples-crossfit","https://anchor.fm/s/a7d1860/podcast/play/91629879/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-8-12%2F386245704-44100-2-5aa1bb159b986.mp3",54171688,3385,"2024-09-13T12:00:00Z",{"_60":1487,"_44":1488,"_46":1489,"_42":1490,"_74":75,"_76":1491,"_78":1492,"_80":1493,"_82":83,"_84":35},"d2515fe9-35b6-4a04-95df-3988e32d96ff","740. CrossFit's Future & What Affiliates Need to Know | Austin Malleolo","740-crossfits-future-what-affiliates-need-to-know-austin-malleolo","https://anchor.fm/s/a7d1860/podcast/play/91542319/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-8-10%2F386129085-44100-2-b988f12052db.mp3",46844446,2927,"2024-09-11T12:00:00Z",{"_60":1495,"_44":1496,"_46":1497,"_42":1498,"_74":75,"_76":1499,"_78":1500,"_80":1501,"_82":83,"_84":35},"850b0729-3161-41e6-b1fa-afd28678b79c","BTK 006. Overcoming Imposter Syndrome to Become a Level 4 Coach | Lindsay Andrew","btk-006-overcoming-imposter-syndrome-to-become-a-level-4-coach-lindsay-andrew","https://anchor.fm/s/a7d1860/podcast/play/91326883/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-8-5%2F385864440-44100-2-4dafc3e379c5f.mp3",47815365,2988,"2024-09-09T12:00:00Z",{"_60":1503,"_44":1504,"_46":1505,"_42":1506,"_74":75,"_76":1507,"_78":1508,"_80":1509,"_82":83,"_84":35},"2b2d2b57-603f-494f-8e9f-07f73a866bbb","739. Why Most Gym Owners Fail Without a Growth Mindset | CrossFit Rohkeus","739-why-most-gym-owners-fail-without-a-growth-mindset-crossfit-rohkeus","https://anchor.fm/s/a7d1860/podcast/play/91339932/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-8-5%2F385879918-44100-2-660043475a813.mp3",57421739,3588,"2024-09-07T00:00:00Z",{"_60":1511,"_44":1512,"_46":1513,"_42":1514,"_74":75,"_76":1515,"_78":1516,"_80":1517,"_82":83,"_84":35},"6dcb7b0d-d792-4109-ae9f-43bf3b8c04aa","738. How Software Can Grow Your CrossFit Gym (and Boost Retention) | PushPress","738-how-software-can-grow-your-crossfit-gym-and-boost-retention-pushpress","https://anchor.fm/s/a7d1860/podcast/play/91249018/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-8-3%2F385768954-44100-2-f4a3aafdd6ea6.mp3",43445184,2715,"2024-09-04T12:00:00Z",{"_60":1519,"_44":1520,"_46":1521,"_42":1522,"_74":75,"_76":1523,"_78":1524,"_80":1525,"_82":83,"_84":35},"eb07e8f2-8d98-4b84-b671-499d083359fb","BTK 005. Why Classic CrossFit is Still Better Than Competitor Programming | Seth Page - Jump Ship Training","btk-005-why-classic-crossfit-is-still-better-than-competitor-programming-seth-page-jump-ship-training","https://anchor.fm/s/a7d1860/podcast/play/91089574/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-7-30%2F385573837-44100-2-3e414e13719a1.mp3",68758882,4297,"2024-09-03T00:00:00Z",{"_60":1527,"_44":1528,"_46":1529,"_42":1530,"_74":75,"_76":1531,"_78":1532,"_80":1533,"_82":83,"_84":35},"73b9b8ea-027a-406a-92bb-fe399ad3cf42","737. Growing a Gym Without Sacrificing Family | CrossFit Solafide","737-growing-a-gym-without-sacrificing-family-crossfit-solafide","https://anchor.fm/s/a7d1860/podcast/play/90998338/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-7-28%2F385462295-44100-2-9be1f9ad20b8f.mp3",53935959,3370,"2024-08-30T12:00:00Z",{"_60":1535,"_44":1536,"_46":1537,"_42":1538,"_74":75,"_76":1539,"_78":1540,"_80":1541,"_82":83,"_84":35},"40e2bb1f-fa3d-483b-93bd-7fa37e82b6fc","736. Jocko Willink on Coaching & Leading with Extreme Ownership","736-jocko-willink-on-coaching-leading-with-extreme-ownership","https://anchor.fm/s/a7d1860/podcast/play/90959480/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-7-27%2F385414743-44100-2-601507cfbf242.mp3",33032985,2064,"2024-08-28T12:00:00Z",{"_60":1543,"_44":1544,"_46":1545,"_42":1546,"_74":75,"_76":1547,"_78":1548,"_80":1549,"_82":83,"_84":35},"1e2d9c27-75c0-47ef-8dd9-a5b002a7c330","BTK 004. How a Jiu-Jitsu Black Belt Became a CrossFit Coaching Legend | Steve Haydock","btk-004-how-a-jiu-jitsu-black-belt-became-a-crossfit-coaching-legend-steve-haydock","https://anchor.fm/s/a7d1860/podcast/play/90805970/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-7-23%2F385227836-44100-2-15b8b94630045.mp3",30372257,1898,"2024-08-26T12:00:00Z",{"_60":1551,"_44":1552,"_46":1553,"_42":1554,"_74":75,"_76":1555,"_78":1556,"_80":1557,"_82":83,"_84":35},"57ff0fd1-94bc-4153-b915-6d9037b4effa","735. The Road to 7x Revenue: Elevating Your Coaches and Affiliate Together | Cow Harbor CrossFit","735-the-road-to-7x-revenue-elevating-your-coaches-and-affiliate-together-cow-harbor-crossfit","https://anchor.fm/s/a7d1860/podcast/play/90790913/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-7-23%2F385209482-44100-2-4b7ddb3d57bd1.mp3",52853445,3303,"2024-08-23T12:00:00Z",{"_60":1559,"_44":1560,"_46":1561,"_42":1562,"_74":75,"_76":1563,"_78":1564,"_80":1565,"_82":83,"_84":35},"a8f50533-db25-440f-987d-bd2bbb38ecf5","734. Coaching the 2024 CrossFit Games Champions James Sprague and Dallin Pepper | Matt Torres","734-coaching-the-2024-crossfit-games-champions-james-sprague-and-dallin-pepper-matt-torres","https://anchor.fm/s/a7d1860/podcast/play/90678400/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-7-20%2F385071045-44100-2-bb47339803bce.mp3",41469073,2591,"2024-08-21T12:00:00Z",{"_60":1567,"_44":1568,"_46":1569,"_42":1570,"_74":75,"_76":1571,"_78":1572,"_80":1573,"_82":83,"_84":35},"f52d640c-4d93-47b9-98b1-4d43c043798e","BTK 003. How I Turned My Passion for Fitness into a Coaching Career | Anna Wishnowsky","btk-003-how-i-turned-my-passion-for-fitness-into-a-coaching-career-anna-wishnowsky","https://anchor.fm/s/a7d1860/podcast/play/90667405/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-7-20%2F385056477-44100-2-3f082d2c53104.mp3",47063874,2941,"2024-08-20T13:44:53Z",{"_60":1575,"_44":1576,"_46":1577,"_42":1578,"_74":75,"_76":1579,"_78":1580,"_80":1581,"_82":83,"_84":35},"3a129df9-1616-4967-b74c-9cf4e0d2fb25","733. Creating Head Coaches, GMs, & Leaders | Staff Development - Part 3","733-creating-head-coaches-gms-leaders-staff-development-part-3","https://anchor.fm/s/a7d1860/podcast/play/90083139/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-7-5%2F384338051-44100-2-054fc116089df.mp3",36485328,2280,"2024-08-15T12:00:00Z",{"_60":1583,"_44":1584,"_46":1585,"_42":1586,"_74":75,"_76":1587,"_78":1588,"_80":1589,"_82":83,"_84":35},"b48cc44b-3184-4ce5-8ebb-7db882bcf2e0","732. Evaluating & Building Your Team | Staff Development - Part 2","732-evaluating-building-your-team-staff-development-part-2","https://anchor.fm/s/a7d1860/podcast/play/90083005/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-7-5%2F384337813-44100-2-fd262c2806932.mp3",25753390,1609,"2024-08-14T12:00:00Z",{"_60":1591,"_44":1592,"_46":1593,"_42":1594,"_74":75,"_76":1595,"_78":1596,"_80":1597,"_82":83,"_84":35},"1b1fe12f-ca79-4718-8267-06a2d2a9a1ea","731. Finding & Hiring New CrossFit Coaches | Staff Development - Part 1","731-finding-hiring-new-crossfit-coaches-staff-development-part-1","https://anchor.fm/s/a7d1860/podcast/play/90082822/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-7-5%2F384337617-44100-2-e26cf89074482.mp3",33277073,2079,"2024-08-13T12:00:00Z",{"_60":1599,"_44":1600,"_46":1601,"_42":1602,"_74":75,"_76":1603,"_78":1604,"_80":1605,"_82":83,"_84":35},"82a74674-5a1c-480d-84de-37f15dd3ea01","BTK 002. Intro Part 2: Experiences on CrossFit Seminar Staff","btk-002-intro-part-2-experiences-on-crossfit-seminar-staff","https://anchor.fm/s/a7d1860/podcast/play/90081973/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-7-5%2F384336404-44100-2-b447ddf44d052.mp3",47827068,2989,"2024-08-12T12:00:00Z",{"_60":1607,"_44":1608,"_46":1609,"_42":1610,"_74":75,"_76":1611,"_78":1612,"_80":1613,"_82":83,"_84":35},"9c8f6837-bf01-436e-8605-e9271a0db522","730. The Biggest Mistakes Veteran Gym Owners Make","730-the-biggest-mistakes-veteran-gym-owners-make","https://anchor.fm/s/a7d1860/podcast/play/89895154/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-6-31%2F384107229-44100-2-1b43d9b0465c.mp3",27405164,1712,"2024-08-07T12:00:00Z",{"_60":1615,"_44":1616,"_46":1617,"_42":1618,"_74":75,"_76":1619,"_78":1620,"_80":1621,"_82":83,"_84":35},"ca09527e-37ba-4ac9-8f70-f57b3c4fc22e","BTK 001. Intro Part 1: Learn from CrossFit Level 4 Coaches","btk-001-intro-part-1-learn-from-crossfit-level-4-coaches","https://anchor.fm/s/a7d1860/podcast/play/89899235/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-6-31%2F384112304-44100-2-cc84bb1fd7b8d.mp3",46868688,2929,"2024-08-05T12:00:00Z",{"_60":1623,"_44":1624,"_46":1625,"_42":1626,"_74":75,"_76":1627,"_78":1628,"_80":1629,"_82":83,"_84":35},"c3e05f8b-e452-4326-945c-0f33f52e9e30","729. Understanding Large-Bodied CrossFit Athletes | Athena Perez","729-understanding-large-bodied-crossfit-athletes-athena-perez","https://anchor.fm/s/a7d1860/podcast/play/89844584/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-6-30%2F384044928-44100-2-5f7f001b28824.mp3",76592273,4786,"2024-07-31T12:00:00Z",{"_60":1631,"_44":1632,"_46":1633,"_42":1634,"_74":75,"_76":1635,"_78":1636,"_80":1637,"_82":83,"_84":35},"86577f68-9b23-4e93-8616-6a6d58a19a71","728. Preparing for Your CrossFit L1, Part 2: What is Fitness?","728-preparing-for-your-crossfit-l1-part-2-what-is-fitness","https://anchor.fm/s/a7d1860/podcast/play/89566780/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-6-23%2F383696849-44100-2-fff8ccc0cc7dc.mp3",64351084,4021,"2024-07-24T12:02:00Z",{"_60":1639,"_44":1640,"_46":1641,"_42":1642,"_74":75,"_76":1643,"_78":1644,"_80":1645,"_82":83,"_84":35},"61916037-503a-41cf-bf51-0f6a31389849","727. Preparing for Your CrossFit L1, Part 1: What is CrossFit?","727-preparing-for-your-crossfit-l1-part-1-what-is-crossfit","https://anchor.fm/s/a7d1860/podcast/play/89566438/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-6-23%2F383696782-44100-2-02c8c0b206b3e.mp3",75668583,4729,"2024-07-24T12:00:00Z",{"_60":1647,"_44":1648,"_46":1649,"_42":1650,"_74":75,"_76":1651,"_78":1652,"_80":1653,"_82":83,"_84":35},"5f781990-6f0c-4954-a6f1-adcdeb45740b","726. Mastering CrossFit Gym Management | Dan Uyemura (PushPress CEO)","726-mastering-crossfit-gym-management-dan-uyemura-pushpress-ceo","https://anchor.fm/s/a7d1860/podcast/play/89281248/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-6-16%2F383276262-44100-2-636a1bd7a84b4.mp3",54419120,3401,"2024-07-17T12:00:00Z",{"_60":1655,"_44":1656,"_46":1657,"_42":1658,"_74":75,"_76":1659,"_78":1660,"_80":1661,"_82":83,"_84":35},"7fa203c0-4572-4f86-957a-23913767a5c7","725. The Role of Mental Health in CrossFit Gyms | MentalFit","725-the-role-of-mental-health-in-crossfit-gyms-mentalfit","https://anchor.fm/s/a7d1860/podcast/play/88973073/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-6-8%2F382735257-44100-2-cdee98969f534.mp3",48492041,3030,"2024-07-10T12:00:00Z",{"_60":1663,"_44":1664,"_46":1665,"_42":1666,"_74":75,"_76":1667,"_78":1668,"_80":1669,"_82":83,"_84":35},"29a3b45e-6779-441c-82d2-e376b0c906ea","724. Buying & Fixing A Failing CrossFit Gym | CrossFit Lake Wylie","724-buying-fixing-a-failing-crossfit-gym-crossfit-lake-wylie","https://anchor.fm/s/a7d1860/podcast/play/88595242/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-5-28%2F381926695-44100-2-48f6a0c4a03d7.mp3",46808501,2925,"2024-07-03T12:00:00Z",{"_60":1671,"_44":1672,"_46":1673,"_42":1674,"_74":75,"_76":1675,"_78":1676,"_80":1677,"_82":83,"_84":35},"3c20023f-278f-4145-b8bf-6cdcf256cfe0","723. How To Buy A CrossFit Gym And Turn It Around","723-how-to-buy-a-crossfit-gym-and-turn-it-around","https://anchor.fm/s/a7d1860/podcast/play/88555619/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-5-27%2F381843569-44100-2-334ab028e9354.mp3",26040110,1627,"2024-06-27T19:49:34Z",{"_60":1679,"_44":1680,"_46":1681,"_42":1682,"_74":75,"_76":1683,"_78":1684,"_80":1685,"_82":83,"_84":35},"cf87cff1-16a5-44d4-89c5-03e36e6fe147","722. Making Nutrition A Priority In Your CrossFit Gym | Nicole Aucoin","722-making-nutrition-a-priority-in-your-crossfit-gym-nicole-aucoin","https://anchor.fm/s/a7d1860/podcast/play/88169572/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-5-18%2F381005981-44100-2-38b5158fa9492.mp3",47840443,2990,"2024-06-19T12:00:00Z",{"_60":1687,"_44":1688,"_46":1689,"_42":1690,"_74":75,"_76":1691,"_78":1692,"_80":1693,"_82":83,"_84":35},"c2d20d3c-3763-49ce-880d-9c5b1b2a7103","721. Successful By Association: CrossFit Gym Owners Grow Faster Together | Mitch Roehl","721-successful-by-association-crossfit-gym-owners-grow-faster-together-mitch-roehl","https://anchor.fm/s/a7d1860/podcast/play/87918341/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-5-12%2F380426386-44100-2-263819676a7e3.mp3",55021399,3438,"2024-06-12T12:00:00Z",{"_60":1695,"_44":1696,"_46":1697,"_42":1698,"_74":75,"_76":1699,"_78":1700,"_80":1701,"_82":83,"_84":35},"db6351e5-0e35-4469-a100-195299f17984","720. Saving Your CrossFit Affiliate: How to Avoid Burnout & Failure","720-saving-your-crossfit-affiliate-how-to-avoid-burnout-failure","https://anchor.fm/s/a7d1860/podcast/play/87608712/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-5-4%2F379717221-44100-2-b27492e11fcd6.mp3",23634754,1477,"2024-06-05T12:00:00Z",{"_60":1703,"_44":1704,"_46":1705,"_42":1706,"_74":75,"_76":1707,"_78":1708,"_80":1709,"_82":83,"_84":35},"b6243da5-162d-454d-9050-57eb7597a5c2","719. Profitable Event Planning for CrossFit Gyms: From Parties to Profit","719-profitable-event-planning-for-crossfit-gyms-from-parties-to-profit","https://anchor.fm/s/a7d1860/podcast/play/87362010/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-4-29%2F379132765-44100-2-ea163ce204d1e.mp3",43567228,2722,"2024-05-29T20:13:56Z",{"_60":1711,"_44":1712,"_46":1713,"_42":1714,"_74":75,"_76":1715,"_78":1716,"_80":1717,"_82":83,"_84":35},"cfacff74-5f07-41d7-8ee6-633e4378994c","718. Quitting Your 9-5 To Do The Thing You Love","718-quitting-your-9-5-to-do-the-thing-you-love","https://anchor.fm/s/a7d1860/podcast/play/86703622/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-4-14%2F377519442-44100-2-d2eba391d79c1.mp3",56283636,3517,"2024-05-22T12:00:00Z",{"_60":1719,"_44":1720,"_46":1721,"_42":1722,"_74":75,"_76":1723,"_78":1724,"_80":1725,"_82":83,"_84":35},"d94a0e1e-86b1-4707-980f-c17112d7d1cf","717. Level 3 CrossFit Trainers Get A $3000 Bonus | Nicole Christensen","717-level-3-crossfit-trainers-get-a-3000-bonus-nicole-christensen","https://anchor.fm/s/a7d1860/podcast/play/86602930/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-4-11%2F377272796-44100-2-66583697aa81a.mp3",50732302,3170,"2024-05-15T12:00:00Z",{"_60":1727,"_44":1728,"_46":1729,"_42":1730,"_74":75,"_76":1731,"_78":1732,"_80":1733,"_82":83,"_84":35},"a58f18e0-9544-4a09-92e9-7a6c87b4bbb5","716. Sales Secrets to Double Your CrossFit Gym's Business | LASSO Framework","716-sales-secrets-to-double-your-crossfit-gyms-business-lasso-framework","https://anchor.fm/s/a7d1860/podcast/play/86602203/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-4-11%2F377270493-44100-2-fc27697bfd294.mp3",52827532,3301,"2024-05-11T12:24:14Z",{"_60":1735,"_44":1736,"_46":1737,"_42":1738,"_74":75,"_76":1739,"_78":1740,"_80":1741,"_82":83,"_84":35},"adee92b5-3cec-432c-a3f6-9557a2227318","715. Tough Truths Of Being A CrossFit Affiliate Owner | Jeremy Strawn of Ralston Creek CrossFit","715-tough-truths-of-being-a-crossfit-affiliate-owner-jeremy-strawn-of-ralston-creek-crossfit","https://anchor.fm/s/a7d1860/podcast/play/86313900/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-4-4%2F376551717-44100-2-ded5a53f76db2.mp3",48042317,3002,"2024-05-08T12:00:00Z",{"_60":1743,"_44":1744,"_46":1745,"_42":1746,"_74":75,"_76":1747,"_78":1748,"_80":1749,"_82":83,"_84":35},"8d37a89b-9c9c-4008-8e04-d846cc7f0800","714. 3 Pillars Of Building Successful CrossFit Boxes","714-3-pillars-of-building-successful-crossfit-boxes","https://anchor.fm/s/a7d1860/podcast/play/86154621/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-4-1%2F376158099-44100-2-5d5e35a84f32e.mp3",60265951,3766,"2024-05-01T12:00:00Z",{"_60":1751,"_44":1752,"_46":1753,"_42":1754,"_74":75,"_76":1755,"_78":1756,"_80":1757,"_82":83,"_84":35},"8f9c0e6a-a8df-4f28-9360-79ac5c691e2c","713. The Most Loved Man In CrossFit | Chuck Carswell","713-the-most-loved-man-in-crossfit-chuck-carswell","https://anchor.fm/s/a7d1860/podcast/play/85836517/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-3-24%2F375379837-44100-2-35d130cab1c48.mp3",81773295,5110,"2024-04-24T12:00:00Z",{"_60":1759,"_44":1760,"_46":1761,"_42":1762,"_74":75,"_76":1763,"_78":1764,"_80":1765,"_82":83,"_84":35},"1809facf-d6de-4422-af56-f1d0dafbc1cf","712. You LEGALLY Need Contracts For Your CrossFit Memberships | Gym Lawyers","712-you-legally-need-contracts-for-your-crossfit-memberships-gym-lawyers","https://anchor.fm/s/a7d1860/podcast/play/85685421/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-3-20%2F375001273-44100-2-f17c73ebe3648.mp3",50340674,3146,"2024-04-20T20:55:15Z",{"_60":1767,"_44":1768,"_46":1769,"_42":1770,"_74":75,"_76":1771,"_78":1772,"_80":1773,"_82":83,"_84":35},"01e57973-d7cb-42ab-946c-4bdacc6276ba","711. GORUCK & CrossFit | The President, Jimi Letchford","711-goruck-crossfit-the-president-jimi-letchford","https://anchor.fm/s/a7d1860/podcast/play/85160557/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-3-9%2F373677876-44100-2-5acefa49c4641.mp3",50026787,3126,"2024-04-10T08:00:00Z",{"_60":1775,"_44":1776,"_46":1777,"_42":1778,"_74":75,"_76":1779,"_78":1780,"_80":1781,"_82":83,"_84":35},"d6e42e7b-e706-4f3b-98e1-6352849fee52","710. Allison Jachowski | Business Development Specialist and Level 4 CrossFit Affiliate Owner","710-allison-jachowski-business-development-specialist-and-level-4-crossfit-affiliate-owner","https://anchor.fm/s/a7d1860/podcast/play/84949428/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-3-4%2F373176152-44100-2-4b9859b5e622b.mp3",48415972,3025,"2024-04-04T13:29:51Z",{"_60":1783,"_44":1784,"_46":1785,"_42":1786,"_74":75,"_76":1787,"_78":1788,"_80":1789,"_82":83,"_84":35},"7e1bfc34-26df-4c62-a957-482d389930e1","709. Steve Haydock | Affiliate University Business and Coaching Development Specialist","709-steve-haydock-affiliate-university-business-and-coaching-development-specialist","https://anchor.fm/s/a7d1860/podcast/play/84598150/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-2-27%2F372329736-44100-2-167a7dce0d59d.mp3",53041527,3315,"2024-03-27T09:00:00Z",{"_60":1791,"_44":1792,"_46":1793,"_42":1794,"_74":75,"_76":1795,"_78":417,"_80":1796,"_82":83,"_84":35},"48b5f0b7-2e14-4f3b-8d7c-57578737d469","708. Quitting Your Full-Time Job To Run Your CrossFit Gym","708-quitting-your-full-time-job-to-run-your-crossfit-gym","https://anchor.fm/s/a7d1860/podcast/play/84275270/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-2-20%2F371533546-44100-2-5fad5769cad58.mp3",49449586,"2024-03-20T07:00:00Z",{"_60":1798,"_44":1799,"_46":1800,"_42":1801,"_74":75,"_76":1802,"_78":1803,"_80":1804,"_82":83,"_84":35},"4fdd7a31-9e41-4140-a7ed-9e89ef1d0925","707. Coaching The Specific Warm Up In CrossFit Classes","707-coaching-the-specific-warm-up-in-crossfit-classes","https://anchor.fm/s/a7d1860/podcast/play/83956001/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-2-13%2F370718034-44100-2-b2a8ac5b45db7.mp3",39560253,2472,"2024-03-13T11:00:00Z",{"_60":1806,"_44":1807,"_46":1808,"_42":1809,"_74":75,"_76":1810,"_78":1811,"_80":1812,"_82":83,"_84":35},"303ef0ab-8d78-4d26-a3fe-81b5232c349b","706. Quitting Your Job, Making Merch Easy, and Wrestling | Barbell VooDoo","706-quitting-your-job-making-merch-easy-and-wrestling-barbell-voodoo","https://anchor.fm/s/a7d1860/podcast/play/82790393/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-1-17%2F367748656-44100-2-f93defd1ba636.mp3",47906062,2994,"2024-03-06T14:19:37Z",{"_60":1814,"_44":1815,"_46":1816,"_42":1817,"_74":75,"_76":1818,"_78":1819,"_80":1820,"_82":83,"_84":35},"5a625d44-c554-45c9-a33d-48b105c2764c","705. Turning Leads Into Lifers, Part 4 of 4 | Client Retention","705-turning-leads-into-lifers-part-4-of-4-client-retention","https://anchor.fm/s/a7d1860/podcast/play/82741224/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-1-16%2F367625547-44100-2-7b109b934209d.mp3",31965517,1997,"2024-02-28T14:00:00Z",{"_60":1822,"_44":1823,"_46":1824,"_42":1825,"_74":75,"_76":1826,"_78":1827,"_80":1828,"_82":83,"_84":35},"47b0a3cb-f3cb-4e5c-b842-14ef4c16b820","704. Turning Leads Into Lifers, Part 3 of 4 | New Client Integration & Onboarding For CrossFit Gyms","704-turning-leads-into-lifers-part-3-of-4-new-client-integration-onboarding-for-crossfit-gyms","https://anchor.fm/s/a7d1860/podcast/play/82740875/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-1-16%2F367624423-44100-2-b5a1e915a35a3.mp3",24343195,1521,"2024-02-21T14:00:00Z",{"_60":1830,"_44":1831,"_46":1832,"_42":1833,"_74":75,"_76":1834,"_78":345,"_80":1835,"_82":83,"_84":35},"b3f021a8-3ba1-477a-9ac9-bdda232c4461","703. Turning Leads Into Lifers, Part 2 of 4 | Sales","703-turning-leads-into-lifers-part-2-of-4-sales","https://anchor.fm/s/a7d1860/podcast/play/82740647/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-1-16%2F367624038-44100-2-71a03df5459e8.mp3",34461987,"2024-02-16T01:24:57Z",{"_60":1837,"_44":1838,"_46":1839,"_42":1840,"_74":75,"_76":1841,"_78":1842,"_80":1843,"_82":83,"_84":35},"1c06e8b5-7b76-4399-ae2e-4b31260e22cc","702. Turning Leads Into Lifers, Part 1 of 4 | Leads","702-turning-leads-into-lifers-part-1-of-4-leads","https://anchor.fm/s/a7d1860/podcast/play/82286810/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-1-6%2F366401267-44100-2-33d6ebe10e0a3.mp3",26900270,1681,"2024-02-07T14:00:00Z",{"_60":1845,"_44":1846,"_46":1847,"_42":1848,"_74":75,"_76":1849,"_78":1850,"_80":1851,"_82":83,"_84":35},"65a0468b-c5c0-4ff7-a20d-3a0209df5da9","701. Making A Partnership Work | CrossFit Pushin Weight","701-making-a-partnership-work-crossfit-pushin-weight","https://anchor.fm/s/a7d1860/podcast/play/81678825/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-0-23%2F364630055-44100-2-9b8d41a2bfb45.mp3",60041507,3752,"2024-01-31T18:05:14Z",{"_60":1853,"_44":1854,"_46":1855,"_42":1856,"_74":75,"_76":1857,"_78":202,"_80":1858,"_82":83,"_84":35},"156aea74-433c-456e-94f9-e8a2ae80509d","700. Coaching The General Warm-Up","700-coaching-the-general-warm-up","https://anchor.fm/s/a7d1860/podcast/play/81717562/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-0-24%2F364750254-44100-2-9c054d9166171.mp3",28261563,"2024-01-24T14:24:36Z",{"_60":1860,"_44":1861,"_46":1862,"_42":1863,"_74":75,"_76":1864,"_78":1865,"_80":1866,"_82":83,"_84":35},"93035b48-752e-46c1-b79d-27a986310496","699. Pricing & Memberships | Selling Just One Option⁠","699-pricing-memberships-selling-just-one-option","https://anchor.fm/s/a7d1860/podcast/play/81312551/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-0-15%2F363558182-44100-2-100b04f99e35f.mp3",32119326,2007,"2024-01-23T17:45:22Z",{"_60":1868,"_44":1869,"_46":1870,"_42":1871,"_74":75,"_76":1872,"_78":1873,"_80":1874,"_82":83,"_84":35},"fd706b1f-3bfd-4421-b567-e60b69861acd","698. Starting Your CrossFit Class Off Right | The Whiteboard Brief","698-starting-your-crossfit-class-off-right-the-whiteboard-brief","https://anchor.fm/s/a7d1860/podcast/play/80830834/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-0-5%2F362253784-44100-2-b8bfae66f4b11.mp3",47802408,2987,"2024-01-10T14:00:00Z",{"_60":1876,"_44":1877,"_46":1878,"_42":1879,"_74":75,"_76":1880,"_78":1881,"_80":1882,"_82":83,"_84":35},"b213d66d-e900-44c3-b7dd-1b24a86be93b","697. Affiliate University 3.0 | The CrossFit Industry's Most Effective Business Development Platform","697-affiliate-university-30-the-crossfit-industrys-most-effective-business-development-platform","https://anchor.fm/s/a7d1860/podcast/play/80756591/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-0-3%2F362048834-44100-2-b998c11a0bca3.mp3",28418715,1776,"2024-01-03T14:59:35Z",{"_60":1884,"_44":1885,"_46":1886,"_42":1887,"_74":75,"_76":1888,"_78":1889,"_80":1890,"_82":83,"_84":35},"3d08d5d9-ef15-4967-96a8-f361a5229aae","696. The Knowledge Pro Is Here | The World's Best CrossFit Coaching Development Platform","696-the-knowledge-pro-is-here-the-worlds-best-crossfit-coaching-development-platform","https://anchor.fm/s/a7d1860/podcast/play/80265326/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-11-20%2F360678419-44100-2-8e2d034eaed0c.mp3",35210134,2200,"2023-12-22T14:00:00Z",{"_60":1892,"_44":1893,"_46":1894,"_42":1895,"_74":75,"_76":1896,"_78":1897,"_80":1898,"_82":83,"_84":35},"5eecd956-e2d6-41dc-9cef-5d7f68ff068f","695. 2X Your Business In 12 Months Using Referrals","695-2x-your-business-in-12-months-using-referrals","https://anchor.fm/s/a7d1860/podcast/play/80171754/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-11-18%2F360406964-44100-2-8c3ab54c72afe.mp3",41813889,2613,"2023-12-18T15:55:29Z",{"_60":1900,"_44":1901,"_46":1902,"_42":1903,"_74":75,"_76":1904,"_78":917,"_80":1905,"_82":83,"_84":35},"75807980-2c8b-46b2-80e7-1929aea569b2","694. Money Talk | Decrease Costs and Increase Revenue With Just A Budget","694-money-talk-decrease-costs-and-increase-revenue-with-just-a-budget","https://anchor.fm/s/a7d1860/podcast/play/79303720/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-10-29%2F357680962-44100-2-3820399fae336.mp3",60021445,"2023-12-13T14:00:00Z",{"_60":1907,"_44":1908,"_46":1909,"_42":1910,"_74":75,"_76":1911,"_78":1912,"_80":1913,"_82":83,"_84":35},"ba14d231-bf56-4ff0-ac0d-a8d53aa407be","693. The Danger In Believing Your Own Bulls**t | Brian Chontosh","693-the-danger-in-believing-your-own-bullst-brian-chontosh","https://anchor.fm/s/a7d1860/podcast/play/79824844/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-11-10%2F359314560-44100-2-2e2f9d5c967a5.mp3",76821314,4801,"2023-12-11T14:00:00Z",{"_60":1915,"_44":1916,"_46":1917,"_42":1918,"_74":75,"_76":1919,"_78":1920,"_80":1921,"_82":83,"_84":35},"fabbf431-c496-4e6d-83ac-48fa99d49cb0","692. Creating A Roadmap To Business Success For CrossFit Affiliate Owners","692-creating-a-roadmap-to-business-success-for-crossfit-affiliate-owners","https://anchor.fm/s/a7d1860/podcast/play/79702847/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-11-7%2F358926448-44100-2-6454b728badf.mp3",32383476,2023,"2023-12-07T15:59:38Z",{"_60":1923,"_44":1924,"_46":1925,"_42":1926,"_74":75,"_76":1927,"_78":1928,"_80":1929,"_82":83,"_84":35},"0d9ba1d3-ac10-4748-856a-b00b74891350","691. A Firefighter Saving Lives Through Fitness | CrossFit Heath","691-a-firefighter-saving-lives-through-fitness-crossfit-heath","https://anchor.fm/s/a7d1860/podcast/play/79535890/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-11-4%2F358412012-44100-2-8138a3a5a9378.mp3",63845354,3990,"2023-12-04T14:15:23Z",{"_60":1931,"_44":1932,"_46":1933,"_42":1934,"_74":75,"_76":1935,"_78":1936,"_80":1937,"_82":83,"_84":35},"eafecc67-bcb2-4feb-90e0-0bfab9e6371f","690. Break Out Of The Busy Trap In Affiliate Ownership","690-break-out-of-the-busy-trap-in-affiliate-ownership","https://anchor.fm/s/a7d1860/podcast/play/79268454/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-10-28%2F357569927-44100-2-b7e755b2526d3.mp3",46029426,2876,"2023-11-29T19:31:00Z",{"_60":1939,"_44":1940,"_46":1941,"_42":1942,"_74":75,"_76":1943,"_78":1364,"_80":1944,"_82":83,"_84":35},"3b252c03-3d08-45dc-90cc-905353f82e7c","689. Coaching The Ideal CrossFit Class EVERY Class","689-coaching-the-ideal-crossfit-class-every-class","https://anchor.fm/s/a7d1860/podcast/play/79198009/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-10-27%2F357351271-44100-2-205961159094f.mp3",39031953,"2023-11-27T15:42:02Z",{"_60":1946,"_44":1947,"_46":1948,"_42":1949,"_74":75,"_76":1950,"_78":1951,"_80":1952,"_82":83,"_84":35},"e0d2edeb-3821-4d32-bacc-ae23feb46839","688. Why You Should Level Up Your Coaching Staff","688-why-you-should-level-up-your-coaching-staff","https://anchor.fm/s/a7d1860/podcast/play/78890259/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-10-20%2F356401869-44100-2-a8a5da0e938cc.mp3",49115218,3069,"2023-11-22T14:00:00Z",{"_60":1954,"_44":1955,"_46":1956,"_42":1957,"_74":75,"_76":1958,"_78":1959,"_80":1960,"_82":83,"_84":35},"b72bfd27-1211-44cf-a220-28bba0594fa1","687. Building An Offensive Retention Strategy | South Central CrossFit Affiliate Summit","687-building-an-offensive-retention-strategy-south-central-crossfit-affiliate-summit","https://anchor.fm/s/a7d1860/podcast/play/78889333/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-10-20%2F356398475-44100-2-67e47e9539864.mp3",47374836,2960,"2023-11-20T15:17:26Z",{"_60":1962,"_44":1963,"_46":1964,"_42":1965,"_74":75,"_76":1966,"_78":1967,"_80":1968,"_82":83,"_84":35},"005df6ab-872b-4ff2-8ae2-fd9282ce77f2","686. The Key To Getting People To Change Their Habits | Jen Broxterman","686-the-key-to-getting-people-to-change-their-habits-jen-broxterman","https://anchor.fm/s/a7d1860/podcast/play/78580151/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-10-13%2F355404337-44100-2-48cc861e0613e.mp3",67128841,4195,"2023-11-15T14:00:00Z",{"_60":1970,"_44":1971,"_46":1972,"_42":1973,"_74":75,"_76":1974,"_78":1975,"_80":1976,"_82":83,"_84":35},"6fbbb529-438d-462d-bef9-33151832a750","685. How To Find & Hire The RIGHT Coaches For Your CrossFit Gym","685-how-to-find-hire-the-right-coaches-for-your-crossfit-gym","https://anchor.fm/s/a7d1860/podcast/play/78576742/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-10-13%2F355395123-44100-2-c177a0fa1c4e.mp3",37050408,2315,"2023-11-13T18:16:31Z",{"_60":1978,"_44":1979,"_46":1980,"_42":1981,"_74":75,"_76":1982,"_78":1983,"_80":1984,"_82":83,"_84":35},"33286ca6-8662-4377-b70f-b8809dfcc745","684. Money Talk | Taxes & Wealth Generation For Gym Owners","684-money-talk-taxes-wealth-generation-for-gym-owners","https://anchor.fm/s/a7d1860/podcast/play/78324503/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-10-8%2F354591405-44100-2-64a9527ef2675.mp3",58847398,3677,"2023-11-08T14:00:00Z",{"_60":1986,"_44":1987,"_46":1988,"_42":1989,"_74":75,"_76":1990,"_78":1991,"_80":1992,"_82":83,"_84":35},"2484f098-ea53-48dd-8fe7-f6693f53f6ab","683. Operating Your Gym Should Be Fun & Easier | Business Systems","683-operating-your-gym-should-be-fun-easier-business-systems","https://anchor.fm/s/a7d1860/podcast/play/78262603/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-10-8%2F354586414-44100-2-d4d08b263361b.mp3",37963231,2372,"2023-11-08T01:54:00Z",{"_60":1994,"_44":1995,"_46":1996,"_42":1997,"_74":75,"_76":1998,"_78":1999,"_80":2000,"_82":83,"_84":35},"b6d690c4-5317-4626-b403-bef52f7e56ef","682. Planning 2024 | Marking Your CrossFit Gym's Calendar For Growth","682-planning-2024-marking-your-crossfit-gyms-calendar-for-growth","https://anchor.fm/s/a7d1860/podcast/play/77977345/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-9-31%2F353533703-44100-2-8e4509a6f3e24.mp3",43889057,2743,"2023-11-01T23:29:42Z",{"_60":2002,"_44":2003,"_46":2004,"_42":2005,"_74":75,"_76":2006,"_78":2007,"_80":2008,"_82":83,"_84":35},"48df57dd-a6d3-4445-ba6e-3d5aae9f7e6d","681. Teaching Kids Fitness By Having Fun | CrossFit Kids | Nick Pappas","681-teaching-kids-fitness-by-having-fun-crossfit-kids-nick-pappas","https://anchor.fm/s/a7d1860/podcast/play/77784733/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-9-27%2F352923853-44100-2-9345d301e345d.mp3",41571473,2598,"2023-10-30T20:14:21Z",{"_60":2010,"_44":2011,"_46":2012,"_42":2013,"_74":75,"_76":2014,"_78":2015,"_80":2016,"_82":83,"_84":35},"5f21c675-ad8c-4c1c-9566-901bc6e3c7ce","680. Making Memes and Changing Lives | Make Wods Great Again | John Wooley","680-making-memes-and-changing-lives-make-wods-great-again-john-wooley","https://anchor.fm/s/a7d1860/podcast/play/77782137/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-9-27%2F352916140-44100-2-fcd33ef695882.mp3",51209194,3200,"2023-10-27T13:00:00Z",{"_60":2018,"_44":2019,"_46":2020,"_42":2021,"_74":75,"_76":2022,"_78":2023,"_80":2024,"_82":83,"_84":35},"f9fb8dc0-edf0-4bb4-ae58-68324b421633","679. No-Cost Strategies That Generate More Leads and Sales For CrossFit Affiliates","679-no-cost-strategies-that-generate-more-leads-and-sales-for-crossfit-affiliates","https://anchor.fm/s/a7d1860/podcast/play/77678857/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-9-25%2F352596388-44100-2-d136d834aceb.mp3",28366052,1772,"2023-10-25T13:00:00Z",{"_60":2026,"_44":2027,"_46":2028,"_42":2029,"_74":75,"_76":2030,"_78":2031,"_80":2032,"_82":83,"_84":35},"bced75d8-c77e-490c-b111-a6dd7add6f1e","678. The Key To Building Strength With CrossFit | Rob Kearney","678-the-key-to-building-strength-with-crossfit-rob-kearney","https://anchor.fm/s/a7d1860/podcast/play/77498841/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-9-20%2F352022651-44100-2-a6b6812ca66d3.mp3",42076786,2629,"2023-10-23T14:21:58Z",{"_60":2034,"_44":2035,"_46":2036,"_42":2037,"_74":75,"_76":2038,"_78":1620,"_80":2039,"_82":83,"_84":35},"32b0cbad-538d-4dab-b4bc-e335d5989586","677. I Sold My CrossFit Affiliate and Chased The Meme Dream | Rodrick Lopez | Meme For Time","677-i-sold-my-crossfit-affiliate-and-chased-the-meme-dream-rodrick-lopez-meme-for-time","https://anchor.fm/s/a7d1860/podcast/play/77479982/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-9-20%2F351979254-44100-2-0d1b5f6f7ffd6.mp3",46867852,"2023-10-20T19:26:06Z",{"_60":2041,"_44":2042,"_46":2043,"_42":2044,"_74":75,"_76":2045,"_78":2046,"_80":2047,"_82":83,"_84":35},"353285fa-b3c4-41d6-b7d2-5e7474c2b6dc","676. Developing Coaches : Turning Part-Timers Into Pros","676-developing-coaches-turning-part-timers-into-pros","https://anchor.fm/s/a7d1860/podcast/play/77291853/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-9-16%2F351385070-44100-2-b8f8424ba107c.mp3",19257050,1203,"2023-10-18T13:00:00Z",{"_60":2049,"_44":2050,"_46":2051,"_42":2052,"_74":75,"_76":2053,"_78":2054,"_80":2055,"_82":83,"_84":35},"51b3be38-fdcc-4cd8-a63f-ea659a91aa8e","675. The Power Of Your Words: Manifesting Your Goals In 2024 | Mark England","675-the-power-of-your-words-manifesting-your-goals-in-2024-mark-england","https://anchor.fm/s/a7d1860/podcast/play/77266547/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-9-16%2F351309318-44100-2-2051215fc3481.mp3",71506128,4469,"2023-10-16T14:34:16Z",{"_60":2057,"_44":2058,"_46":2059,"_42":2060,"_74":75,"_76":2061,"_78":2062,"_80":2063,"_82":83,"_84":35},"1bedb4a5-38ec-492a-bba4-847bd5bf2a39","674. Money Talk | The Pit CrossFit Affiliate Owners Are Falling In","674-money-talk-the-pit-crossfit-affiliate-owners-are-falling-in","https://anchor.fm/s/a7d1860/podcast/play/77239495/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-9-15%2F351225838-44100-2-7e67d59a9eaba.mp3",69060230,4316,"2023-10-16T03:32:23Z",{"_60":2065,"_44":2066,"_46":2067,"_42":2068,"_74":75,"_76":2069,"_78":2070,"_80":2071,"_82":83,"_84":35},"46472f07-d026-4dc8-aee9-9b5225dc0e6e","673. Making CrossFit Affiliate Ownership Fun & Easy | CrossFit FFC","673-making-crossfit-affiliate-ownership-fun-easy-crossfit-ffc","https://anchor.fm/s/a7d1860/podcast/play/77152874/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-9-13%2F350943110-44100-2-c45830bba9861.mp3",49228067,3076,"2023-10-13T13:00:00Z",{"_60":2073,"_44":2074,"_46":2075,"_42":2076,"_74":75,"_76":2077,"_78":2078,"_80":2079,"_82":83,"_84":35},"d1c3d5ee-92f9-48f8-8892-19a911bb5618","672. The 2 Reasons Why CrossFit Affiliate Owners Get Stuck | Markus Gerszi","672-the-2-reasons-why-crossfit-affiliate-owners-get-stuck-markus-gerszi","https://anchor.fm/s/a7d1860/podcast/play/77070964/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-9-11%2F350679956-44100-2-6be4b5eefd6c5.mp3",40985912,2561,"2023-10-11T13:48:57Z",{"_60":2081,"_44":2082,"_46":2083,"_42":2084,"_74":75,"_76":2085,"_78":2086,"_80":2087,"_82":83,"_84":35},"1f81cc26-7c5d-40bd-83df-1edd4662a33a","671. Here's What CrossFit Affiliates Are Doing Wrong | Andrew Charlesworth","671-heres-what-crossfit-affiliates-are-doing-wrong-andrew-charlesworth","https://anchor.fm/s/a7d1860/podcast/play/76972397/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-9-9%2F350373718-44100-2-c722c1a84a6bd.mp3",43188557,2699,"2023-10-09T13:05:26Z",{"_60":2089,"_44":2090,"_46":2091,"_42":2092,"_74":75,"_76":2093,"_78":2094,"_80":2095,"_82":83,"_84":35},"ce03eb99-e627-44fa-badb-751796ac003d","670. 5 Years In Business and Still Improving | CrossFit Jack Pine","670-5-years-in-business-and-still-improving-crossfit-jack-pine","https://anchor.fm/s/a7d1860/podcast/play/76829879/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-9-5%2F349926227-44100-2-7a407e7568f6c.mp3",52790751,3299,"2023-10-06T13:00:00Z",{"_60":2097,"_44":2098,"_46":2099,"_42":2100,"_74":75,"_76":2101,"_78":1244,"_80":2102,"_82":83,"_84":35},"c5438fac-feb6-4841-a080-d8d83752b514","669. 3 Strategies To Increase Revenue Without Needing More Leads","669-3-strategies-to-increase-revenue-without-needing-more-leads","https://anchor.fm/s/a7d1860/podcast/play/76753358/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-9-4%2F349684346-44100-2-dbce90a52cd7e.mp3",51869151,"2023-10-04T13:00:00Z",{"_60":2104,"_44":2105,"_46":2106,"_42":2107,"_74":75,"_76":2108,"_78":2109,"_80":2110,"_82":83,"_84":35},"fc1a03df-8dc4-4df4-88c9-d857dde89c11","668. The Innovator Behind RX Smart Gear | David Newman","668-the-innovator-behind-rx-smart-gear-david-newman","https://anchor.fm/s/a7d1860/podcast/play/76485115/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-8-28%2F348852686-44100-2-afc61dc93a5f7.mp3",65901713,4118,"2023-10-02T13:00:00Z",{"_60":2112,"_44":2113,"_46":2114,"_42":2115,"_74":75,"_76":2116,"_78":2117,"_80":2118,"_82":83,"_84":35},"bf8dc86f-2417-49fa-9d2a-17e63b37bc6f","667. Buying and Selling The CrossFit Affiliate | Gym Lawyers","667-buying-and-selling-the-crossfit-affiliate-gym-lawyers","https://anchor.fm/s/a7d1860/podcast/play/76483196/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-8-28%2F348846607-44100-2-f670f0aa219ad.mp3",53155630,3322,"2023-09-29T13:00:00Z",{"_60":2120,"_44":2121,"_46":2122,"_42":2123,"_74":75,"_76":2124,"_78":2125,"_80":2126,"_82":83,"_84":35},"6a6063dd-dad7-4b37-ad1f-017548985b7a","666. Winners Win | Creating World-Class Coaches | Jason Ackerman","666-winners-win-creating-world-class-coaches-jason-ackerman","https://anchor.fm/s/a7d1860/podcast/play/76434774/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-8-27%2F348692094-44100-2-1771799e5ae8d.mp3",65197452,4074,"2023-09-27T13:00:00Z",{"_60":2128,"_44":2129,"_46":2130,"_42":2131,"_74":75,"_76":2132,"_78":2133,"_80":2134,"_82":83,"_84":35},"c4c60f15-0eb0-4327-bd1d-31264ffd4cd7","665. The Power Of CrossFit In Healthcare | CrossFit Health","665-the-power-of-crossfit-in-healthcare-crossfit-health","https://anchor.fm/s/a7d1860/podcast/play/76308437/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-8-24%2F348311577-44100-2-c62917e9dd7ce.mp3",50109543,3131,"2023-09-25T13:00:00Z",{"_60":2136,"_44":2137,"_46":2138,"_42":2139,"_74":75,"_76":2140,"_78":2141,"_80":2142,"_82":83,"_84":35},"3540c453-d05e-42bc-9aca-82e8330b5f88","664. Small Town Strong | Fighting An Opioid Epidemic With CrossFit | Dale King","664-small-town-strong-fighting-an-opioid-epidemic-with-crossfit-dale-king","https://anchor.fm/s/a7d1860/podcast/play/76282897/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-8-23%2F348233533-44100-2-754204fcf50fd.mp3",46571519,2910,"2023-09-23T20:07:28Z",{"_60":2144,"_44":2145,"_46":2146,"_42":2147,"_74":75,"_76":2148,"_78":2149,"_80":2150,"_82":83,"_84":35},"789e2ada-8870-45a0-9578-521a5a8a09dc","663. Doing Things The Right Way From The Very Start | CrossFit Mojo","663-doing-things-the-right-way-from-the-very-start-crossfit-mojo","https://anchor.fm/s/a7d1860/podcast/play/76282302/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-8-23%2F348231248-44100-2-6e47398eaedbc.mp3",49638921,3102,"2023-09-23T19:58:58Z",{"_60":2152,"_44":2153,"_46":2154,"_42":2155,"_74":75,"_76":2156,"_78":2157,"_80":2158,"_82":83,"_84":35},"3507c2f2-d537-4577-a32b-ede00c080e2e","662. Build What Is Best For The Affiliate Owner | PushPress","662-build-what-is-best-for-the-affiliate-owner-pushpress","https://anchor.fm/s/a7d1860/podcast/play/76024501/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-8-17%2F347428182-44100-2-4d8911da8a351.mp3",43753638,2734,"2023-09-18T14:00:00Z",{"_60":2160,"_44":2161,"_46":2162,"_42":2163,"_74":75,"_76":2164,"_78":1865,"_80":2165,"_82":83,"_84":35},"62d3dfdd-0c78-4287-814f-9053af351e1a","661. The Knowledge | The First Ever On-Demand Coaching Development Tool","661-the-knowledge-the-first-ever-on-demand-coaching-development-tool","https://anchor.fm/s/a7d1860/podcast/play/75945324/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-8-15%2F347166212-44100-2-dbecbcd512717.mp3",32118908,"2023-09-15T15:46:13Z",{"_60":2167,"_44":2168,"_46":2169,"_42":2170,"_74":75,"_76":2171,"_78":2172,"_80":2173,"_82":83,"_84":35},"a26c02e7-99a6-46db-b5f4-854bdb242d48","660. Excellence: Define Where You Want To Be, Figure Out The Steps, And Execute | Ben Bergeron","660-excellence-define-where-you-want-to-be-figure-out-the-steps-and-execute-ben-bergeron","https://anchor.fm/s/a7d1860/podcast/play/75944404/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-8-15%2F347163703-44100-2-6a7ae617687c6.mp3",57928723,3620,"2023-09-15T15:43:16Z",{"_60":2175,"_44":2176,"_46":2177,"_42":2178,"_74":75,"_76":2179,"_78":2180,"_80":2181,"_82":83,"_84":35},"af6cf256-d0eb-468b-9347-455e3cb6a4e2","659. Keep It Simple : The Lesson A 15 Year Old Taught Me | Coach Mike Burgener","659-keep-it-simple-the-lesson-a-15-year-old-taught-me-coach-mike-burgener","https://anchor.fm/s/a7d1860/podcast/play/75726787/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-8-10%2F346499579-44100-2-300a01c8e07dd.mp3",56195865,3512,"2023-09-11T13:00:00Z",{"_60":2183,"_44":2184,"_46":2185,"_42":2186,"_74":75,"_76":2187,"_78":2188,"_80":2189,"_82":83,"_84":35},"65593f18-a183-4681-a702-40b0e92d7410","658. The Anatomy of a Successful CrossFit Affiliate","658-the-anatomy-of-a-successful-crossfit-affiliate","https://anchor.fm/s/a7d1860/podcast/play/75550087/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-8-6%2F345950087-44100-2-2ab7de6bf1114.mp3",33497755,2093,"2023-09-08T13:00:00Z",{"_60":2191,"_44":2192,"_46":2193,"_42":2194,"_74":75,"_76":2195,"_78":2196,"_80":2197,"_82":83,"_84":35},"7ba179b4-dda1-4a37-85ca-1446fc2c43dc","657. Nicole Aucoin & Dr. Christina Migliara | Nutrition, Mental Health, and Growing Your Affiliate","657-nicole-aucoin-dr-christina-migliara-nutrition-mental-health-and-growing-your-affiliate","https://anchor.fm/s/a7d1860/podcast/play/75364702/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-8-1%2F345371897-44100-2-8c8ca436e07ae.mp3",62858134,3928,"2023-09-04T13:00:00Z",{"_60":2199,"_44":2200,"_46":2201,"_42":2202,"_74":75,"_76":2203,"_78":2204,"_80":2205,"_82":83,"_84":35},"7a1f29de-9a72-42c3-91c7-9cef80e7f485","656. Wodify | How Taking Feedback Seriously Can Make You Successful","656-wodify-how-taking-feedback-seriously-can-make-you-successful","https://anchor.fm/s/a7d1860/podcast/play/75293070/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-7-31%2F345149993-44100-2-c6689b06161ed.mp3",53177363,3323,"2023-09-01T13:00:00Z",{"_60":2207,"_44":2208,"_46":2209,"_42":2210,"_74":75,"_76":2211,"_78":2212,"_80":2213,"_82":83,"_84":35},"2fc28db3-a869-4265-9fe2-2ab5ecb9d166","655. Daniel Chaffey | The Secrets Behind Scaling CrossFit Affiliates For Success","655-daniel-chaffey-the-secrets-behind-scaling-crossfit-affiliates-for-success","https://anchor.fm/s/a7d1860/podcast/play/75122673/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-7-27%2F344621515-44100-2-3bb7c3a81a6ee.mp3",77301968,4831,"2023-08-28T13:00:00Z",{"_60":2215,"_44":2216,"_46":2217,"_42":2218,"_74":75,"_76":2219,"_78":2220,"_80":2221,"_82":83,"_84":35},"817ee6e3-9b10-458b-b6a5-b242299e617a","654. Nicole Carroll | Nurturing CrossFit's Legacy and Shaping Its Future","654-nicole-carroll-nurturing-crossfits-legacy-and-shaping-its-future","https://anchor.fm/s/a7d1860/podcast/play/75023158/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-7-24%2F344307189-44100-2-a4502741618af.mp3",66957060,4184,"2023-08-25T13:00:00Z",{"_60":2223,"_44":2224,"_46":2225,"_42":2226,"_74":75,"_76":2227,"_78":2228,"_80":2229,"_82":83,"_84":35},"8076a94f-1202-48cd-bba6-371490e39ea2","653. Nick True | Money Talk | The Importance of Budgeting For CrossFit Affiliates","653-nick-true-money-talk-the-importance-of-budgeting-for-crossfit-affiliates","https://anchor.fm/s/a7d1860/podcast/play/74886796/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-7-21%2F343892027-44100-2-47aa70829488a.mp3",66121977,4132,"2023-08-23T13:00:00Z",{"_60":2231,"_44":2232,"_46":2233,"_42":2234,"_74":75,"_76":2235,"_78":2236,"_80":2237,"_82":83,"_84":35},"753e14d6-d205-4554-a978-641c505e54ee","652. Don Faul | CEO of CrossFit | The Better Business You Run, The More Impact You Can Have","652-don-faul-ceo-of-crossfit-the-better-business-you-run-the-more-impact-you-can-have","https://anchor.fm/s/a7d1860/podcast/play/74876442/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-7-21%2F343861476-44100-2-14bdfbb0448d1.mp3",49343006,3083,"2023-08-21T14:41:00Z",{"_60":2239,"_44":2240,"_46":2241,"_42":2242,"_74":75,"_76":2243,"_78":2244,"_80":2245,"_82":83,"_84":35},"9d2af604-df89-4d67-8001-67ba1008f302","651. Head To Head For 10min With Jocko","651-head-to-head-for-10min-with-jocko","https://anchor.fm/s/a7d1860/podcast/play/74635074/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-7-15%2F343100288-44100-2-ee4e2d0f6c73b.mp3",12526653,782,"2023-08-18T14:00:00Z",{"_60":2247,"_44":2248,"_46":2249,"_42":2250,"_74":75,"_76":2251,"_78":2252,"_80":2253,"_82":83,"_84":35},"15f29fff-c2e5-42e3-a9d5-bd2875391ab3","650. Tefy Escudero | Treat Your CrossFit Passion As A Profession","650-tefy-escudero-treat-your-crossfit-passion-as-a-profession","https://anchor.fm/s/a7d1860/podcast/play/74700901/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-7-16%2F343297851-44100-2-d7058c22ef48b.mp3",45869765,2866,"2023-08-16T15:47:55Z",{"_60":2255,"_44":2256,"_46":2257,"_42":2258,"_74":75,"_76":2259,"_78":2260,"_80":2261,"_82":83,"_84":35},"b755c101-7186-410c-a779-2bd0757a364b","649. Chris Hinshaw and Caroline Lambray | Just Before Adler Wins The CrossFit Games","649-chris-hinshaw-and-caroline-lambray-just-before-adler-wins-the-crossfit-games","https://anchor.fm/s/a7d1860/podcast/play/74628987/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-7-14%2F343090033-44100-2-234b43382c945.mp3",80420361,5026,"2023-08-15T00:48:39Z",{"_60":2263,"_44":2264,"_46":2265,"_42":2266,"_74":75,"_76":2267,"_78":250,"_80":2268,"_82":83,"_84":35},"dbc9c463-1872-4ae7-a023-45fc45a70021","648. Jeff Adler and Caroline Lambray | The Standouts Who Went All The Way","648-jeff-adler-and-caroline-lambray-the-standouts-who-went-all-the-way","https://anchor.fm/s/a7d1860/podcast/play/74388548/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-7-8%2F342335814-44100-2-d6ed39fd28ce1.mp3",40274963,"2023-08-09T13:00:00Z",{"_60":2270,"_44":2271,"_46":2272,"_42":2273,"_74":75,"_76":2274,"_78":2275,"_80":2276,"_82":83,"_84":35},"78beee3e-38fc-4c3b-9983-85bf63005afc","647. Big Fish Foundation | 30 Hour Challenge to Prevent Veterans Suicide","647-big-fish-foundation-30-hour-challenge-to-prevent-veterans-suicide","https://anchor.fm/s/a7d1860/podcast/play/74388125/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-7-8%2F342334755-44100-2-93f5f40fe85ca.mp3",43815078,2738,"2023-08-08T16:06:55Z",{"_60":2278,"_44":2279,"_46":2280,"_42":2281,"_74":75,"_76":2282,"_78":2283,"_80":2284,"_82":83,"_84":35},"1c74d9ae-6ce4-4d7e-89bc-a6998afbacee","646. The Rising Tide | Affiliate University Mastermind Recap","646-the-rising-tide-affiliate-university-mastermind-recap","https://anchor.fm/s/a7d1860/podcast/play/73957245/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-6-28%2F340983168-44100-2-baee899992af6.mp3",51818996,3238,"2023-07-28T04:18:22Z",{"_60":2286,"_44":2287,"_46":2288,"_42":2289,"_74":75,"_76":2290,"_78":2291,"_80":2292,"_82":83,"_84":35},"2153578f-156d-4196-a17e-08063fa516ef","645. Chuck Carswell | Tips for Coach Development and Community Impact","645-chuck-carswell-tips-for-coach-development-and-community-impact","https://anchor.fm/s/a7d1860/podcast/play/73582920/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-6-19%2F339844165-44100-2-b500b167d47ad.mp3",58788883,3674,"2023-07-19T13:00:00Z",{"_60":2294,"_44":2295,"_46":2296,"_42":2297,"_74":75,"_76":2298,"_78":2299,"_80":2300,"_82":83,"_84":35},"399b3405-4183-4e62-8280-a25df69dd96d","644. Austin Malleolo | Focusing on the Affiliates","644-austin-malleolo-focusing-on-the-affiliates","https://anchor.fm/s/a7d1860/podcast/play/73374458/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-6-13%2F339181554-44100-2-199a5d81e812f.mp3",58334562,3645,"2023-07-13T20:06:38Z",{"_60":2302,"_44":2303,"_46":2304,"_42":2305,"_74":75,"_76":2306,"_78":2307,"_80":2308,"_82":83,"_84":35},"4cbf1ab8-24f7-43bd-b67c-c289cafecd3c","643. Chris McDonald | The Conjugate Method","643-chris-mcdonald-the-conjugate-method","https://anchor.fm/s/a7d1860/podcast/play/72939087/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-6-3%2F337858199-44100-2-b1d6a40d2f2d5.mp3",60539714,3783,"2023-07-03T18:11:42Z",{"_60":2310,"_44":2311,"_46":2312,"_42":2313,"_74":75,"_76":2314,"_78":2315,"_80":2316,"_82":83,"_84":35},"50ae18fc-dcc1-4be1-bbfa-2792a0502acd","642. Wodify | Founder & CEO Ameet Shah","642-wodify-founder-ceo-ameet-shah","https://anchor.fm/s/a7d1860/podcast/play/72336126/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-5-19%2F335843586-44100-2-55063c882aa2.mp3",65458258,4091,"2023-06-19T17:17:00Z",{"_60":2318,"_44":2319,"_46":2320,"_42":2321,"_74":75,"_76":2322,"_78":1788,"_80":2323,"_82":83,"_84":35},"c1ce6ded-f496-4c97-93f9-9f7c7fb75229","641. Do This If You Want To Lift Big | East Coast Gold Weightlifting","641-do-this-if-you-want-to-lift-big-east-coast-gold-weightlifting","https://anchor.fm/s/a7d1860/podcast/play/72019558/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-5-12%2F334704267-44100-2-8d8d8500c25ba.mp3",53052394,"2023-06-12T16:00:11Z",{"_60":2325,"_44":2326,"_46":2327,"_42":2328,"_74":75,"_76":2329,"_78":2330,"_80":2331,"_82":83,"_84":35},"bb4882b7-a2d9-470b-b636-4a59d7818c88","640. Dan Hollingsworth | CrossFit, Carnivore, and Choices","640-dan-hollingsworth-crossfit-carnivore-and-choices","https://anchor.fm/s/a7d1860/podcast/play/71797605/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-5-7%2F333966107-44100-2-dec85975e53f4.mp3",67744495,4234,"2023-06-08T16:08:19Z",{"_60":2333,"_44":2334,"_46":2335,"_42":2336,"_74":75,"_76":2337,"_78":2338,"_80":2339,"_82":83,"_84":35},"b4f30590-d4c3-49aa-8aea-2fb98f3ccd8a","639. Money Talk - Get Your Financial House In Order","639-money-talk-get-your-financial-house-in-order","https://anchor.fm/s/a7d1860/podcast/play/71663495/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-5-5%2F333565691-44100-2-87817cdd6e3e1.mp3",59137043,3696,"2023-06-05T20:37:29Z",{"_60":2341,"_44":2342,"_46":2343,"_42":2344,"_74":75,"_76":2345,"_78":2346,"_80":2347,"_82":83,"_84":35},"b877f1a6-251e-4688-8601-7173694f30d3","638. All Things CrossFit Jeopardy!","638-all-things-crossfit-jeopardy","https://anchor.fm/s/a7d1860/podcast/play/71616605/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-5-5%2F333433923-44100-2-9ba3d182ebf5a.mp3",69442245,4340,"2023-06-05T04:25:00Z",{"_60":2349,"_44":2350,"_46":2351,"_42":2352,"_74":75,"_76":2353,"_78":2354,"_80":2355,"_82":83,"_84":35},"db0b782f-6d96-42d1-97f9-edd5fe1003d4","637. Ask Us Anything | Breaking Down the L2 Manual","637-ask-us-anything-breaking-down-the-l2-manual","https://anchor.fm/s/a7d1860/podcast/play/70992756/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-4-24%2F331452964-44100-2-4e3c167a78496.mp3",57865612,3616,"2023-05-24T22:44:14Z",{"_60":2357,"_44":2358,"_46":2359,"_42":2360,"_74":75,"_76":2361,"_78":2362,"_80":2363,"_82":83,"_84":35},"dc7eed13-aba5-4d60-8094-ce5e0f936535","636. Lesson Planning | Breaking Down the L2 Manual | Jenn Hunter Marshall","636-lesson-planning-breaking-down-the-l2-manual-jenn-hunter-marshall","https://anchor.fm/s/a7d1860/podcast/play/70618840/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-4-18%2F330284669-44100-2-9ea98443ff8.mp3",74965576,4685,"2023-05-18T16:05:29Z",{"_60":2365,"_44":2366,"_46":2367,"_42":2368,"_74":75,"_76":2369,"_78":2370,"_80":2371,"_82":83,"_84":35},"e18af28e-6206-4ac8-97a8-3d104ccdb45d","635. Take Action | DC CrossFit Affiliate Summit","635-take-action-dc-crossfit-affiliate-summit","https://anchor.fm/s/a7d1860/podcast/play/70391380/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-4-15%2F329566961-44100-2-099bbb1c48094.mp3",48890774,3055,"2023-05-15T15:00:15Z",{"_60":2373,"_44":2374,"_46":2375,"_42":2376,"_74":75,"_76":2377,"_78":2378,"_80":2379,"_82":83,"_84":35},"5019578b-0f41-40f0-826e-c46a08e35427","634. Program Design and Scaling | Breaking Down the L2 Manual | Lisa Ray","634-program-design-and-scaling-breaking-down-the-l2-manual-lisa-ray","https://anchor.fm/s/a7d1860/podcast/play/70390651/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-4-15%2F329564023-44100-2-a6137457fba21.mp3",82893426,5180,"2023-05-15T04:30:23Z",{"_60":2381,"_44":2382,"_46":2383,"_42":2384,"_74":75,"_76":2385,"_78":2386,"_80":2387,"_82":83,"_84":35},"387a60de-56d5-4845-9f37-e334b1b2b7f9","633. Get Back To The Roots | Lisa Ray | CrossFit Seminar Staff","633-get-back-to-the-roots-lisa-ray-crossfit-seminar-staff","https://anchor.fm/s/a7d1860/podcast/play/70008980/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-4-8%2F328372802-44100-2-0c71d8ec1075c.mp3",57440965,3590,"2023-05-08T18:08:38Z",{"_60":2389,"_44":2390,"_46":2391,"_42":2392,"_74":75,"_76":2393,"_78":2394,"_80":2395,"_82":83,"_84":35},"c78b2820-cdae-4e34-af69-c9c108d09fa3","632. Nutrition | Breaking Down the L2 Manual with EC Synkowski","632-nutrition-breaking-down-the-l2-manual-with-ec-synkowski","https://anchor.fm/s/a7d1860/podcast/play/69872663/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-4-5%2F327936109-44100-2-245b7e1015d19.mp3",75574960,4723,"2023-05-05T22:55:35Z",{"_60":2397,"_44":2398,"_46":2399,"_42":2400,"_74":75,"_76":2401,"_78":2402,"_80":2403,"_82":83,"_84":35},"0a72b4fe-fbfa-4b8e-b0d7-1461059acb5d","631. Day Drinking with O2 Hydration","631-day-drinking-with-o2-hydration","https://anchor.fm/s/a7d1860/podcast/play/69669908/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-4-2%2F327261670-44100-2-c468f7402075f.mp3",58609161,3663,"2023-05-02T16:36:30Z",{"_60":2405,"_44":2406,"_46":2407,"_42":2408,"_74":75,"_76":2409,"_78":2410,"_80":2411,"_82":83,"_84":35},"5e96e849-338f-4f37-a716-2ef5496554ea","630. How To Effectively Evaluate Your Staff | Breaking Down the L2 Manual with Tefy Escudero","630-how-to-effectively-evaluate-your-staff-breaking-down-the-l2-manual-with-tefy-escudero","https://anchor.fm/s/a7d1860/podcast/play/69431497/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-3-27%2F326465371-44100-2-717901dca3b24.mp3",80722546,5045,"2023-04-27T23:13:05Z",{"_60":2413,"_44":2414,"_46":2415,"_42":2416,"_74":75,"_76":2417,"_78":2418,"_80":2419,"_82":83,"_84":35},"8294b415-dbc0-42fe-a71d-bb1db04ae85d","629. Affiliate Money Secrets | You Need A Budget | Nick True | Mapped Out Money","629-affiliate-money-secrets-you-need-a-budget-nick-true-mapped-out-money","https://anchor.fm/s/a7d1860/podcast/play/69233960/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-3-25%2F325842378-44100-2-c64bb109ade07.mp3",89449951,5590,"2023-04-25T00:22:28Z",{"_60":2421,"_44":2422,"_46":2423,"_42":2424,"_74":75,"_76":2425,"_78":2426,"_80":2427,"_82":83,"_84":35},"60c44912-1fd7-47ab-8c5b-4ac3ae87d717","628. How To Give Feedback | Kristin Bowen","628-how-to-give-feedback-kristin-bowen","https://anchor.fm/s/a7d1860/podcast/play/69052490/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-3-21%2F325281084-44100-2-13b116e40b665.mp3",61859630,3866,"2023-04-22T13:00:06Z",{"_60":2429,"_44":2430,"_46":2431,"_42":2432,"_74":75,"_76":2433,"_78":2434,"_80":2435,"_82":83,"_84":35},"bef22103-6cf6-491e-ab8c-a9aae0872124","627. Heavy Days | Breaking Down the L2 Manual with Pat Barber","627-heavy-days-breaking-down-the-l2-manual-with-pat-barber","https://anchor.fm/s/a7d1860/podcast/play/69049031/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-3-21%2F325270191-44100-2-789b1f8886886.mp3",62837236,3927,"2023-04-21T16:58:32Z",{"_60":2437,"_44":2438,"_46":2439,"_42":2440,"_74":75,"_76":2441,"_78":2442,"_80":2443,"_82":83,"_84":35},"f22d7bc3-b3ad-4628-9d08-75f078db8c6d","626. Common Themes For Functional Movements | Breaking Down the L2 Manual | Joe DeGain","626-common-themes-for-functional-movements-breaking-down-the-l2-manual-joe-degain","https://anchor.fm/s/a7d1860/podcast/play/68513877/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-3-13%2F323652746-44100-2-910c16705f399.mp3",80493504,5030,"2023-04-13T04:02:36Z",{"_60":2445,"_44":2446,"_46":2447,"_42":2448,"_74":75,"_76":2449,"_78":2450,"_80":2451,"_82":83,"_84":35},"8a25c9c1-ef80-42e4-a827-dfe22f8990e6","625. Euro Trip with an OG | Karl Steadman","625-euro-trip-with-an-og-karl-steadman","https://anchor.fm/s/a7d1860/podcast/play/68488136/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-3-12%2F323580096-44100-2-474916d2cf18d.mp3",60159790,3759,"2023-04-12T19:20:29Z",{"_60":2453,"_44":2454,"_46":2455,"_42":2456,"_74":75,"_76":2457,"_78":2458,"_80":2459,"_82":83,"_84":35},"af1a4de9-5cc8-4f60-a1ed-3b649da483aa","624. Foundations of Effective Training | Breaking Down the L2 Manual with Steve Haydock","624-foundations-of-effective-training-breaking-down-the-l2-manual-with-steve-haydock","https://anchor.fm/s/a7d1860/podcast/play/68105860/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-3-6%2Fb2d8186f-2833-1f46-176d-6d14c5339711.mp3",77263868,4828,"2023-04-07T03:37:14Z",{"_60":2461,"_44":2462,"_46":2463,"_42":2464,"_74":75,"_76":2465,"_78":2466,"_80":2467,"_82":83,"_84":35},"15b6b341-9fef-45f4-8347-de879d8e1888","623. Changing Behaviors Part 2 | Jen Broxterman","623-changing-behaviors-part-2-jen-broxterman","https://anchor.fm/s/a7d1860/podcast/play/67663655/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-2-31%2Fe30a0e56-382b-e1d6-3d0b-f1e57560e3b3.mp3",239299200,5982,"2023-04-01T14:00:02Z",{"_60":2469,"_44":2470,"_46":2471,"_42":2472,"_74":75,"_76":2473,"_78":2474,"_80":2475,"_82":83,"_84":35},"6b89494c-3317-4dab-b8c3-271495babfd1","622. Wrapping Up The CrossFit L1 Manual | Ask Us Anything","622-wrapping-up-the-crossfit-l1-manual-ask-us-anything","https://anchor.fm/s/a7d1860/podcast/play/67663360/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-2-31%2F01cae320-ad4a-d824-a815-6f634e491302.mp3",64277458,4017,"2023-03-31T15:55:44Z",{"_60":2477,"_44":2478,"_46":2479,"_42":2480,"_74":75,"_76":2481,"_78":2482,"_80":2483,"_82":83,"_84":35},"7e522613-f249-4dc2-89b1-98136989d708","621. Changing Behaviors Part 1 | Jen Broxterman","621-changing-behaviors-part-1-jen-broxterman","https://anchor.fm/s/a7d1860/podcast/play/67413552/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-2-27%2F2d0c6e4e-af46-169c-7f82-c8081b54143e.mp3",167692800,4192,"2023-03-27T15:01:01Z",{"_60":2485,"_44":2486,"_46":2487,"_42":2488,"_74":2489,"_76":2490,"_78":2491,"_80":2492,"_82":83,"_84":35},"21e7c464-25cd-481d-9c81-072c117c55c2","620. Fundamentals, Virtuosity, Mastery | Breaking Down The CrossFit L1 Manual","620-fundamentals-virtuosity-mastery-breaking-down-the-crossfit-l1-manual","https://anchor.fm/s/a7d1860/podcast/play/67171524/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-2-23%2F319872743-44100-2-900056477e311.m4a","audio/x-m4a",76789028,4748,"2023-03-23T18:11:07Z",{"_60":2494,"_44":2495,"_46":2496,"_42":2497,"_74":75,"_76":2498,"_78":845,"_80":2499,"_82":83,"_84":35},"338f5cb7-68a9-4eed-a019-7b808f8fe9c7","619. The GHD | Breaking Down The CrossFit L1 Manual","619-the-ghd-breaking-down-the-crossfit-l1-manual","https://anchor.fm/s/a7d1860/podcast/play/66705708/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-2-16%2F1eb5b0e3-5ea7-bd99-bc68-d56779e41ea4.mp3",58318614,"2023-03-16T18:45:01Z",{"_60":2501,"_44":2502,"_46":2503,"_42":2504,"_74":2489,"_76":2505,"_78":2506,"_80":2507,"_82":83,"_84":35},"6a2ebcda-6e76-4148-be3a-7b8a776fad3a","618. So That's It, We're Partners | Operating Agreements | Gym lawyers","618-so-thats-it-were-partners-operating-agreements-gym-lawyers","https://anchor.fm/s/a7d1860/podcast/play/66527276/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-2-14%2F317916887-44100-2-195376b10cc5e.m4a",64768005,4004,"2023-03-14T03:44:42Z",{"_60":2509,"_44":2510,"_46":2511,"_42":2512,"_74":75,"_76":2513,"_78":489,"_80":2514,"_82":83,"_84":35},"602b6f97-9da9-4a1c-8775-22e53a4091c6","617. Deadlift, SDHP, and Med-Ball Clean | Breaking Down The CrossFit L1 Manual","617-deadlift-sdhp-and-med-ball-clean-breaking-down-the-crossfit-l1-manual","https://anchor.fm/s/a7d1860/podcast/play/66276367/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-2-10%2F2734c78f-0b97-af8d-6d26-3289c2cdf836.mp3",58060734,"2023-03-10T02:58:22Z",{"_60":2516,"_44":2517,"_46":2518,"_42":2519,"_74":2489,"_76":2520,"_78":2521,"_80":2522,"_82":83,"_84":35},"84533d22-ebcf-4703-ac0c-ac7985248afd","616. Look Good, Feel Good, Play Good | FBB with Marcus Filly","616-look-good-feel-good-play-good-fbb-with-marcus-filly","https://anchor.fm/s/a7d1860/podcast/play/66133050/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-2-7%2F316652585-44100-2-fe44ac5f0daa8.m4a",79040213,4887,"2023-03-07T17:48:14Z",{"_60":2524,"_44":2525,"_46":2526,"_42":2527,"_74":2489,"_76":2528,"_78":2529,"_80":2530,"_82":83,"_84":35},"540e0ff6-b5fe-45f0-99c1-fbc3e2015009","615. It's Time To Put Your Big Girl Pants On | Nicole Christensen","615-its-time-to-put-your-big-girl-pants-on-nicole-christensen","https://anchor.fm/s/a7d1860/podcast/play/65678677/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-1-27%2Fb779b6a8-d16d-00a0-4e0a-bc3efcdc3d25.m4a",64518692,4488,"2023-02-27T06:05:59Z",{"_60":2532,"_44":2533,"_46":2534,"_42":2535,"_74":75,"_76":2536,"_78":2537,"_80":2538,"_82":83,"_84":35},"5c0e8553-c733-4b1d-970e-18f804680ed8","614. Squats | Breaking Down The CrossFit L1 Manual | Whiteboard Daily","614-squats-breaking-down-the-crossfit-l1-manual-whiteboard-daily","https://anchor.fm/s/a7d1860/podcast/play/65495884/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-1-23%2F47c0bae6-8a7b-5a28-0f32-52a1bfdaaf4e.mp3",82653870,5165,"2023-02-23T04:27:05Z",{"_60":2540,"_44":2541,"_46":2542,"_42":2543,"_74":2489,"_76":2544,"_78":2545,"_80":2546,"_82":83,"_84":35},"78d353da-b3e6-4988-8e07-bc13ea20650a","613. Why Are My Knees Popping? | The Resilient Athlete | Nicole Torres","613-why-are-my-knees-popping-the-resilient-athlete-nicole-torres","https://anchor.fm/s/a7d1860/podcast/play/65369596/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-1-20%2F313880031-44100-2-35c8e6d208f7.m4a",61846789,3824,"2023-02-20T23:40:25Z",{"_60":2548,"_44":2549,"_46":2550,"_42":2551,"_74":75,"_76":2552,"_78":2553,"_80":2554,"_82":83,"_84":35},"2e0753ae-a9a5-4daf-9c9b-9e12d25dd68f","612. Shoulder Press, Push Press, Push Jerk : Breaking Down The CrossFit L1 Manual","612-shoulder-press-push-press-push-jerk-breaking-down-the-crossfit-l1-manual","https://anchor.fm/s/a7d1860/podcast/play/65158184/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-1-16%2F158a19d0-93ae-22a8-3190-acc697356571.mp3",91287653,5705,"2023-02-16T18:37:24Z",{"_60":2556,"_44":2557,"_46":2558,"_42":2559,"_74":2489,"_76":2560,"_78":2561,"_80":2562,"_82":83,"_84":35},"5b7d955c-5424-457d-9de3-7bb9d46dbd23","611. What Did My Coach Just Say? | Breaking Down The CrossFit L1 Manual : A&P For Jocks","611-what-did-my-coach-just-say-breaking-down-the-crossfit-l1-manual-ap-for-jocks","https://anchor.fm/s/a7d1860/podcast/play/64876526/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-1-11%2F312268763-44100-2-5632cc0032b66.m4a",64572222,3992,"2023-02-11T16:48:11Z",{"_60":2564,"_44":2565,"_46":2566,"_42":2567,"_74":2489,"_76":2568,"_78":2569,"_80":2570,"_82":83,"_84":35},"abcedcfd-aa9a-4225-a7f2-9d31f680ac99","610. Essential Front End Offer Tips and Tricks","610-essential-front-end-offer-tips-and-tricks","https://anchor.fm/s/a7d1860/podcast/play/64620531/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-1-6%2F311421927-44100-2-9ffb52baedce3.m4a",80102486,4952,"2023-02-06T22:02:06Z",{"_60":2572,"_44":2573,"_46":2574,"_42":2575,"_74":2489,"_76":2576,"_78":2577,"_80":2578,"_82":83,"_84":35},"c7a0041b-0ca1-4838-afb5-cfc66c1ece44","609. Breaking Down The CrossFit L1 Manual : Lesson Plans | Denise Thomas","609-breaking-down-the-crossfit-l1-manual-lesson-plans-denise-thomas","https://anchor.fm/s/a7d1860/podcast/play/64384582/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-1-2%2F310627374-44100-2-aef0d33cf16bc.m4a",79264003,4901,"2023-02-02T02:02:42Z",{"_60":2580,"_44":2581,"_46":2582,"_42":2583,"_74":2489,"_76":2584,"_78":2585,"_80":2586,"_82":83,"_84":35},"c92391b0-9a59-48d5-93cf-581c004d0168","608. Jason Khalipa | Re-Affiliating with CrossFit & The Business of Fitness","608-jason-khalipa-re-affiliating-with-crossfit-the-business-of-fitness","https://anchor.fm/s/a7d1860/podcast/play/64273147/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-0-30%2F310230220-44100-2-671d9eebd06f4.m4a",80367942,4969,"2023-01-30T21:48:19Z",{"_60":2588,"_44":2589,"_46":2590,"_42":2591,"_74":75,"_76":2592,"_78":2593,"_80":2594,"_82":83,"_84":35},"90f259a1-2d75-4ec1-836a-2916aba5f996","607. Feedback Only Matters...If You Do Something With It","607-feedback-only-mattersif-you-do-something-with-it","https://anchor.fm/s/a7d1860/podcast/play/64134801/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-0-27%2Fd64c27d1-998c-92aa-968e-35d27a8e80c0.mp3",88652160,3693,"2023-01-27T18:06:13Z",{"_60":2596,"_44":2597,"_46":2598,"_42":2599,"_74":2489,"_76":2600,"_78":2601,"_80":2602,"_82":83,"_84":35},"9ab30ee1-2dab-4f41-bca8-48749f47a627","606. Breaking Down The CrossFit L1 Manual : Scaling / \"The Girls\" For Grandmas","606-breaking-down-the-crossfit-l1-manual-scaling-the-girls-for-grandmas","https://anchor.fm/s/a7d1860/podcast/play/64077477/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-0-26%2F309545917-44100-2-e0c2681c85428.m4a",73108205,4520,"2023-01-26T19:21:36Z",{"_60":2604,"_44":2605,"_46":2606,"_42":2607,"_74":2489,"_76":2608,"_78":2609,"_80":2610,"_82":83,"_84":35},"16184227-110a-4982-a35e-e8ef8c27f12d","605. Young Katy Climbs To The Top Of Mt. CF-L3","605-young-katy-climbs-to-the-top-of-mt-cf-l3","https://anchor.fm/s/a7d1860/podcast/play/63931494/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-0-23%2F309018802-44100-2-7adb21c861e58.m4a",64711573,4001,"2023-01-23T21:25:04Z",{"_60":2612,"_44":2613,"_46":2614,"_42":2615,"_74":2489,"_76":2616,"_78":2617,"_80":2618,"_82":83,"_84":35},"aa0695e2-5004-4d1f-b8c5-ee521efd4636","604. Breaking Down The CrossFit L1 Manual : Programming and Scaling | EC Synkowski","604-breaking-down-the-crossfit-l1-manual-programming-and-scaling-ec-synkowski","https://anchor.fm/s/a7d1860/podcast/play/63709319/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-0-19%2F308232692-44100-2-ce639323c0829.m4a",59052717,3651,"2023-01-20T15:00:19Z",{"_60":2620,"_44":2621,"_46":2622,"_42":2623,"_74":2489,"_76":2624,"_78":2625,"_80":2626,"_82":83,"_84":35},"c7864977-e3ee-4fb4-8847-7f1b073ee635","603. Creating An Epic Intramural CrossFit Open | Mike LeJeune","603-creating-an-epic-intramural-crossfit-open-mike-lejeune","https://anchor.fm/s/a7d1860/podcast/play/63710031/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-0-19%2F308234456-44100-2-35a1bb6ac4e6.m4a",57863061,3577,"2023-01-19T05:17:00Z",{"_60":2628,"_44":2629,"_46":2630,"_42":2631,"_74":75,"_76":2632,"_78":2529,"_80":2633,"_82":83,"_84":35},"c11a9777-3f47-43fe-90eb-1660721aac9f","602. Garage Gyms Can Change Lives | CrossFit ELM","602-garage-gyms-can-change-lives-crossfit-elm","https://anchor.fm/s/a7d1860/podcast/play/63451855/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-0-13%2Fa2799846-a10f-5580-f459-2a8d50c661fe.mp3",107729856,"2023-01-15T15:00:55Z",{"_60":2635,"_44":2636,"_46":2637,"_42":2638,"_74":2489,"_76":2639,"_78":2640,"_80":2641,"_82":83,"_84":35},"f0f794fe-2777-43af-9cfc-12ebe49566e5","601. Breaking Down The CrossFit L1 Manual : Programming | Denise Thomas","601-breaking-down-the-crossfit-l1-manual-programming-denise-thomas","https://anchor.fm/s/a7d1860/podcast/play/63417531/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-0-13%2F307265717-44100-2-20fdcc9d898ac.m4a",73434656,4540,"2023-01-13T15:00:09Z",{"_60":2643,"_44":2644,"_46":2645,"_42":2646,"_74":2489,"_76":2647,"_78":2648,"_80":2649,"_82":83,"_84":35},"887c22b3-66d9-48ad-8dd3-e6686d13c3e3","600. Breaking Down The CrossFit L1 Manual : Nutrition | Katie Hayes","600-breaking-down-the-crossfit-l1-manual-nutrition-katie-hayes","https://anchor.fm/s/a7d1860/podcast/play/63082145/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2023-0-5%2F306043074-44100-2-fdea55b1e54a6.m4a",74976614,4636,"2023-01-06T15:00:07Z",{"_60":2651,"_44":2652,"_46":2653,"_42":2654,"_74":75,"_76":2655,"_78":2656,"_80":2657,"_82":83,"_84":35},"a9fbeca3-dba0-4e78-8500-9ceeb54e1045","599. Going ALL IN on the Affiliate | Steel Monkey CrossFit","599-going-all-in-on-the-affiliate-steel-monkey-crossfit","https://anchor.fm/s/a7d1860/podcast/play/62223911/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-11-15%2Fee87f9c6-5a1f-eca8-1b5d-d0ca900629b2.mp3",78507648,3271,"2022-12-31T03:18:50Z",{"_60":2659,"_44":2660,"_46":2661,"_42":2662,"_74":75,"_76":2663,"_78":2664,"_80":2665,"_82":83,"_84":35},"6a5e26d9-0a5f-4d3e-8bea-4dac9dff9645","598. Uniting a Scattered Community | CrossFit Raw and Retro","598-uniting-a-scattered-community-crossfit-raw-and-retro","https://anchor.fm/s/a7d1860/podcast/play/62223860/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-11-15%2F242fe4fb-17c7-be17-b40c-44298d750518.mp3",85225536,3551,"2022-12-24T03:17:36Z",{"_60":2667,"_44":2668,"_46":2669,"_42":2670,"_74":2489,"_76":2671,"_78":1220,"_80":2672,"_82":83,"_84":35},"f71b1c5e-e276-4d09-9b9e-a9da9e55cfbd","597. The First Annual \"The Besties\" Awards | Best Hour of Their Day Team","597-the-first-annual-the-besties-awards-best-hour-of-their-day-team","https://anchor.fm/s/a7d1860/podcast/play/62216192/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-11-14%2F303143749-44100-2-6206052b4ce51.m4a",40939559,"2022-12-16T15:00:55Z",{"_60":2674,"_44":2675,"_46":2676,"_42":2677,"_74":75,"_76":2678,"_78":2679,"_80":2680,"_82":83,"_84":35},"ae90ebdb-b5d7-4cdb-8178-493c7d12c59e","596. How To Plan Your CrossFit Affiliate's Next 12 Months","596-how-to-plan-your-crossfit-affiliates-next-12-months","https://anchor.fm/s/a7d1860/podcast/play/61892782/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-11-8%2F802a6862-9cc7-a29a-b067-ff9eb406d7c0.mp3",50332608,2097,"2022-12-11T15:00:05Z",{"_60":2682,"_44":2683,"_46":2684,"_42":2685,"_74":2489,"_76":2686,"_78":2687,"_80":2688,"_82":83,"_84":35},"3a1d13c2-ee29-4db2-a5e8-11137279f852","595. Breaking Down The L1 Manual with Denise Thomas | Technique","595-breaking-down-the-l1-manual-with-denise-thomas-technique","https://anchor.fm/s/a7d1860/podcast/play/61891259/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-11-8%2F301879023-44100-2-1563db87b6525.m4a",92515971,5720,"2022-12-09T15:00:44Z",{"_60":2690,"_44":2691,"_46":2692,"_42":2693,"_74":2489,"_76":2694,"_78":2695,"_80":2696,"_82":83,"_84":35},"3a3ace46-cba7-4c4f-af15-39718b1f43e1","594. Taking A Box From Good To Great | Smokey Hollow CrossFit | Affiliate University","594-taking-a-box-from-good-to-great-smokey-hollow-crossfit-affiliate-university","https://anchor.fm/s/a7d1860/podcast/play/61519164/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-11-1%2F300470009-44100-2-dce9c267bed6f.m4a",42611912,2634,"2022-12-04T15:00:47Z",{"_60":2698,"_44":2699,"_46":2700,"_42":2701,"_74":2489,"_76":2702,"_78":2703,"_80":2704,"_82":83,"_84":35},"3d2d6a6d-a0ce-46f9-a8ec-c8c009b424b8","593. Special Guest : Pat Barber | Breaking Down The CrossFit L1 Manual | What is Fitness - Part 2","593-special-guest-pat-barber-breaking-down-the-crossfit-l1-manual-what-is-fitness-part-2","https://anchor.fm/s/a7d1860/podcast/play/61521115/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-11-1%2F300478209-44100-2-80d273fac76a8.m4a",72187307,4463,"2022-12-02T15:00:53Z",{"_60":2706,"_44":2707,"_46":2708,"_42":2709,"_74":75,"_76":2710,"_78":806,"_80":2711,"_82":83,"_84":35},"de2c2ef1-bc85-4243-aff2-2bfa8833e398","592. Throwing a Kick Ass Holiday Party | Jason Ackerman and Jason Fernandez","592-throwing-a-kick-ass-holiday-party-jason-ackerman-and-jason-fernandez","https://anchor.fm/s/a7d1860/podcast/play/61125453/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-10-24%2F7f7c4d0b-5218-d4ae-4496-6977b23a82e6.mp3",52083648,"2022-11-28T15:00:01Z",{"_60":2713,"_44":2714,"_46":2715,"_42":2716,"_74":2489,"_76":2717,"_78":2718,"_80":2719,"_82":83,"_84":35},"e8674183-1719-485a-8bb0-72d826bc1657","591. Special Guest : Pat Barber | Breaking Down The CrossFit L1 Manual | What is Fitness - Part 1","591-special-guest-pat-barber-breaking-down-the-crossfit-l1-manual-what-is-fitness-part-1","https://anchor.fm/s/a7d1860/podcast/play/61249886/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-10-26%2F299405737-44100-2-4cb938eb88385.m4a",94005914,5812,"2022-11-26T21:04:00Z",{"_60":2721,"_44":2722,"_46":2723,"_42":2724,"_74":75,"_76":2725,"_78":2726,"_80":2727,"_82":83,"_84":35},"cde1a602-e24d-43b1-b7ce-933b4de6af05","590. Jason Ackerman and Markus Gerszi | Affiliate University | Here's How To Fix Your Fourth Quarter","590-jason-ackerman-and-markus-gerszi-affiliate-university-heres-how-to-fix-your-fourth-quarter","https://anchor.fm/s/a7d1860/podcast/play/60832196/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-10-18%2F41b5ac1f-2b99-8c44-56f8-1418b4ea82d4.mp3",63297216,2637,"2022-11-21T15:00:11Z",{"_60":2729,"_44":2730,"_46":2731,"_42":2732,"_74":2489,"_76":2733,"_78":2734,"_80":2735,"_82":83,"_84":35},"993b861f-51b5-4d29-99fc-667c66a2b891","589. Breaking Down The L1 Manual | Foundations","589-breaking-down-the-l1-manual-foundations","https://anchor.fm/s/a7d1860/podcast/play/60830202/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-10-18%2F297763793-44100-2-adf7bfd04d2c7.m4a",77790531,4810,"2022-11-18T15:00:53Z",{"_60":2737,"_44":2738,"_46":2739,"_42":2740,"_74":2489,"_76":2741,"_78":2742,"_80":2743,"_82":83,"_84":35},"43390478-0b64-49ca-98ae-0d06f2eb3016","588. Breaking Down The L1 Manual | Understanding CrossFit","588-breaking-down-the-l1-manual-understanding-crossfit","https://anchor.fm/s/a7d1860/podcast/play/60608377/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-10-14%2F296911158-44100-2-96e9a4daa5d27.m4a",72542377,4485,"2022-11-14T14:13:51Z",{"_60":2745,"_44":2746,"_46":2747,"_42":2748,"_74":75,"_76":2749,"_78":2750,"_80":2751,"_82":83,"_84":35},"2c68567c-8820-452c-be99-39c6ac250f62","587. Scott Strode | The Phoenix | Fighting Addiction with Fitness","587-scott-strode-the-phoenix-fighting-addiction-with-fitness","https://anchor.fm/s/a7d1860/podcast/play/60233329/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-10-7%2Fba6a7f8b-4692-b51b-9a8f-964c2b4c9a55.mp3",67492224,2812,"2022-11-09T15:00:18Z",{"_60":2753,"_44":2754,"_46":2755,"_42":2756,"_74":75,"_76":2757,"_78":2758,"_80":2759,"_82":83,"_84":35},"4191bf9f-1777-4ee4-be05-3e886d5cf667","586. Gary Gaines and Austin Malleolo | The Future of Being a CrossFit Affiliate","586-gary-gaines-and-austin-malleolo-the-future-of-being-a-crossfit-affiliate","https://anchor.fm/s/a7d1860/podcast/play/60042332/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-10-3%2F45dc7bc6-0bfc-e3ab-fa2e-d6409f2fd10b.mp3",79832448,3326,"2022-11-06T15:00:01Z",{"_60":2761,"_44":2762,"_46":2763,"_42":2764,"_74":75,"_76":2765,"_78":2766,"_80":2767,"_82":83,"_84":35},"99ad3fc4-abd6-45d2-8ecf-5bb265bad687","585. Jason Ackerman and Markus Gerszi | Affiliate University | Why You Are Stuck In Your Affiliate","585-jason-ackerman-and-markus-gerszi-affiliate-university-why-you-are-stuck-in-your-affiliate","https://anchor.fm/s/a7d1860/podcast/play/60091333/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-10-4%2F3df6631b-84bc-9d71-9129-961da951b34c.mp3",71605180,2983,"2022-11-04T16:13:40Z",{"_60":2769,"_44":2770,"_46":2771,"_42":2772,"_74":75,"_76":2773,"_78":2774,"_80":2775,"_82":83,"_84":35},"13eb17d7-9059-46fd-ba28-1cf23a9cbdfd","584. Jason Fernandez | World-Class Affiliate Health","584-jason-fernandez-world-class-affiliate-health","https://anchor.fm/s/a7d1860/podcast/play/59368702/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-9-21%2Fbe8831e5-b2e0-5cf2-d6a3-994d242fdbe1.mp3",81556992,3398,"2022-10-28T14:00:55Z",{"_60":2777,"_44":2778,"_46":2779,"_42":2780,"_74":75,"_76":2781,"_78":2782,"_80":2783,"_82":83,"_84":35},"7a34eb0b-8242-44bf-b6ad-dc19161c25bc","583. Ashleigh VanHouten | Muscle Maven | All Things Nuts and Guts","583-ashleigh-vanhouten-muscle-maven-all-things-nuts-and-guts","https://anchor.fm/s/a7d1860/podcast/play/59319924/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-9-21%2F29465af8-a9aa-d584-e4a6-18b1060cdd54.mp3",69800256,2908,"2022-10-26T14:00:24Z",{"_60":2785,"_44":2786,"_46":2787,"_42":2788,"_74":75,"_76":2789,"_78":2790,"_80":2791,"_82":83,"_84":35},"2438c1ce-3482-4191-9fed-7b8b402303ff","582. How To CRUSH It With Multiple CrossFit Affiliates | Max Isaak | CrossFit Tilt","582-how-to-crush-it-with-multiple-crossfit-affiliates-max-isaak-crossfit-tilt","https://anchor.fm/s/a7d1860/podcast/play/59483137/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-9-24%2F5bbe0c76-dd8b-ddf3-0288-84cbfb002702.mp3",106752960,4448,"2022-10-24T02:07:21Z",{"_60":2793,"_44":2794,"_46":2795,"_42":2796,"_74":75,"_76":2797,"_78":2798,"_80":2799,"_82":83,"_84":35},"e759e519-62d1-4969-b80f-40a39c1e035e","581. Jason Ackerman | More Money With Just One Move","581-jason-ackerman-more-money-with-just-one-move","https://anchor.fm/s/a7d1860/podcast/play/59169477/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-9-17%2F19b5fcfc-a951-818f-bc34-68fce35fafd8.mp3",83341440,3472,"2022-10-19T14:00:24Z",{"_60":2801,"_44":2802,"_46":2803,"_42":2804,"_74":75,"_76":2805,"_78":2806,"_80":2807,"_82":83,"_84":35},"f43d8ab5-5ef4-4eef-b32b-e49c28a4ff44","580. Steph \"The Hammer \" Roach | Driven","580-steph-the-hammer-roach-driven","https://anchor.fm/s/a7d1860/podcast/play/58972605/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-9-12%2F8a8c78d9-20eb-dda7-85a9-364e58e083b4.mp3",79553664,3314,"2022-10-16T14:00:45Z",{"_60":2809,"_44":2810,"_46":2811,"_42":2812,"_74":75,"_76":2813,"_78":1803,"_80":2814,"_82":83,"_84":35},"511c98f8-9cff-4acf-a037-3b2680433b49","579. Melody Feldman | CrossFit MPH | Charge What You're Worth","579-melody-feldman-crossfit-mph-charge-what-youre-worth","https://anchor.fm/s/a7d1860/podcast/play/58920113/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-9-12%2F88867bb8-df20-14e8-c0ac-fe3623048130.mp3",59335488,"2022-10-14T14:00:56Z",{"_60":2816,"_44":2817,"_46":2818,"_42":2819,"_74":75,"_76":2820,"_78":2386,"_80":2821,"_82":83,"_84":35},"658b8675-96cc-466f-be73-7eb0b6d0e1ed","578. Lisa Ray | CrossFit Seminar Staff | Get Back To The Roots","578-lisa-ray-crossfit-seminar-staff-get-back-to-the-roots","https://anchor.fm/s/a7d1860/podcast/play/58833961/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-9-10%2F9f1a3374-a663-9655-acbd-01eb3b86299b.mp3",86161536,"2022-10-12T14:00:13Z",{"_60":2823,"_44":2824,"_46":2825,"_42":2826,"_74":2489,"_76":2827,"_78":2828,"_80":2829,"_82":83,"_84":35},"6fc9e78d-0982-4f42-8394-9c07ed3361e8","577. Mark England | Enlifted | How To Separate From The Victim Mentality","577-mark-england-enlifted-how-to-separate-from-the-victim-mentality","https://anchor.fm/s/a7d1860/podcast/play/58579699/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-9-4%2F289308284-44100-2-a51022bf4bdd4.m4a",105572676,6527,"2022-10-07T14:00:56Z",{"_60":2831,"_44":2832,"_46":2833,"_42":2834,"_74":2489,"_76":2835,"_78":2836,"_80":2837,"_82":83,"_84":35},"73e06365-bf7b-4d28-a7ac-144cf503f4a3","576. Brandon Powell | Wim Hof Method | Enlifted | The Power In Your Breath","576-brandon-powell-wim-hof-method-enlifted-the-power-in-your-breath","https://anchor.fm/s/a7d1860/podcast/play/58423861/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-9-1%2F288730610-44100-2-5c5346baec7d5.m4a",65847738,4071,"2022-10-05T14:00:20Z",{"_60":2839,"_44":2840,"_46":2841,"_42":2842,"_74":75,"_76":2843,"_78":2844,"_80":2845,"_82":83,"_84":35},"3a271b8b-b1bc-45b7-a907-b1ea6d6d6749","575. Jason Fernandez | Creating A World-Class Affiliate","575-jason-fernandez-creating-a-world-class-affiliate","https://anchor.fm/s/a7d1860/podcast/play/58107770/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-8-25%2F576070d7-22f7-7aa4-b643-c7d6db6f9844.mp3",55169280,2298,"2022-09-30T14:00:48Z",{"_60":2847,"_44":2848,"_46":2849,"_42":2850,"_74":75,"_76":2851,"_78":2852,"_80":2853,"_82":83,"_84":35},"c1487df3-6366-49b5-bc8f-515f36cb87ef","574. Ben Smith | CrossFit Krypton | Keeping It Old School","574-ben-smith-crossfit-krypton-keeping-it-old-school","https://anchor.fm/s/a7d1860/podcast/play/58103952/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-8-25%2Ff0ff6f31-6320-08ca-1391-c0e7d5aed52c.mp3",119918592,4996,"2022-09-28T14:00:00Z",{"_60":2855,"_44":2856,"_46":2857,"_42":2858,"_74":75,"_76":2859,"_78":2860,"_80":2861,"_82":83,"_84":35},"62f3f6ea-244f-48c5-b0b0-a0b0a1090d76","573. Karianne and Bill Anthes | Between The Ears","573-karianne-and-bill-anthes-between-the-ears","https://anchor.fm/s/a7d1860/podcast/play/57725531/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-8-17%2F0efd564f-fd4d-e8dc-e51d-d50e56702931.mp3",80373312,3348,"2022-09-23T14:00:01Z",{"_60":2863,"_44":2864,"_46":2865,"_42":2866,"_74":75,"_76":2867,"_78":2868,"_80":2869,"_82":83,"_84":35},"52f1625e-553f-4941-a05d-4aef30b70889","572. Ryan Fischer | CHALK Performance Training | Being Bad Ass At Your One Thing","572-ryan-fischer-chalk-performance-training-being-bad-ass-at-your-one-thing","https://anchor.fm/s/a7d1860/podcast/play/57683008/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-8-16%2F6d9bba79-01a2-b22c-1a6d-9d43e6d645f4.mp3",101098368,4212,"2022-09-21T14:00:05Z",{"_60":2871,"_44":2872,"_46":2873,"_42":2874,"_74":2489,"_76":2875,"_78":2876,"_80":2877,"_82":83,"_84":35},"d6a6cc63-9a6f-41c8-8901-eaf9d1d27fa6","571. Dr. Nathan Jenkins | RP Strength | Getting Your Nutrition Dialed In","571-dr-nathan-jenkins-rp-strength-getting-your-nutrition-dialed-in","https://anchor.fm/s/a7d1860/podcast/play/57514504/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-8-13%2F285505775-44100-2-96c9263d32da2.m4a",57984672,3585,"2022-09-16T14:00:22Z",{"_60":2879,"_44":2880,"_46":2881,"_42":2882,"_74":75,"_76":2883,"_78":2884,"_80":2885,"_82":83,"_84":35},"689da261-b0c1-40d9-92c7-101852498b33","570. Should You Buy An Affiliate?","570-should-you-buy-an-affiliate","https://anchor.fm/s/a7d1860/podcast/play/57453818/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-8-12%2Ffa0c1e0a-44df-ba55-c758-ee4a8114558c.mp3",65920320,2746,"2022-09-14T14:00:33Z",{"_60":2887,"_44":2888,"_46":2889,"_42":2890,"_74":75,"_76":2891,"_78":2892,"_80":2893,"_82":83,"_84":35},"27cdbc0f-16a2-48a5-ad0d-0c8851c884e5","569. Nick Mathew | 2022 CrossFit Games Rookie of the Year","569-nick-mathew-2022-crossfit-games-rookie-of-the-year","https://anchor.fm/s/a7d1860/podcast/play/57213692/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-8-7%2F2006fe38-d433-34c1-c20f-8068d4c073d5.mp3",70001280,2916,"2022-09-09T14:00:08Z",{"_60":2895,"_44":2896,"_46":2897,"_42":2898,"_74":75,"_76":2899,"_78":2900,"_80":2901,"_82":83,"_84":35},"4ec68b53-7c4e-45e2-8fe7-279b8d020eef","568. Lindsay London | CrossFit Hampton Roads | Making The Affiliate Your Own","568-lindsay-london-crossfit-hampton-roads-making-the-affiliate-your-own","https://anchor.fm/s/a7d1860/podcast/play/57099660/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-8-5%2Fe7d9b022-f203-f55a-c4fe-80f20b461498.mp3",96967296,4040,"2022-09-07T14:00:55Z",{"_60":2903,"_44":2904,"_46":2905,"_42":2906,"_74":2489,"_76":2907,"_78":2908,"_80":2909,"_82":83,"_84":35},"df5a0f94-e9f8-4bde-a43f-faf6e36e2fa8","567. Hewitt Tomlin | TeamBuildr","567-hewitt-tomlin-teambuildr","https://anchor.fm/s/a7d1860/podcast/play/56982721/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-8-2%2F283663690-44100-2-586d2e4d98acd.m4a",65131291,4027,"2022-09-02T14:00:24Z",{"_60":2911,"_44":2912,"_46":2913,"_42":2914,"_74":75,"_76":2915,"_78":2916,"_80":2917,"_82":83,"_84":35},"c0620adb-d50e-4daf-891a-369cbc6f8e8e","566. Denise Thomas | CrossFit Seminar Staff | Being a Better Coach and Leader","566-denise-thomas-crossfit-seminar-staff-being-a-better-coach-and-leader","https://anchor.fm/s/a7d1860/podcast/play/56758629/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-7-28%2F7e07b4c2-b868-eb54-0a5e-2c333c1ac5a5.mp3",101165760,4215,"2022-08-31T14:00:23Z",{"_60":2919,"_44":2920,"_46":2921,"_42":2922,"_74":2489,"_76":2923,"_78":2924,"_80":2925,"_82":83,"_84":35},"01c9e48c-0bd9-4fd8-b3b6-2c5e8c8138e5","565. Adrian Bozman | Testing the Fittest on Earth","565-adrian-bozman-testing-the-fittest-on-earth","https://anchor.fm/s/a7d1860/podcast/play/56489758/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-7-22%2F281958311-44100-2-6944b4a1d8a59.m4a",89376989,5526,"2022-08-24T14:00:13Z",{"_60":2927,"_44":2928,"_46":2929,"_42":2930,"_74":75,"_76":2931,"_78":2932,"_80":2933,"_82":83,"_84":35},"df92fef8-d191-4f37-a2c3-f6703827b594","564. Trish Evangelista | Babylon CrossFit | The Seasons of Affiliate Ownership","564-trish-evangelista-babylon-crossfit-the-seasons-of-affiliate-ownership","https://anchor.fm/s/a7d1860/podcast/play/56290388/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-7-17%2F5303ce37-f83a-0263-4025-8ac7e02c6de3.mp3",86290560,3595,"2022-08-17T14:00:43Z",{"_60":2935,"_44":2936,"_46":2937,"_42":2938,"_74":75,"_76":2939,"_78":2940,"_80":2941,"_82":83,"_84":35},"252fe59c-31be-491c-8228-d19ea9dc2153","563. CEO of CrossFit | Don Faul","563-ceo-of-crossfit-don-faul","https://anchor.fm/s/a7d1860/podcast/play/55976858/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-7-10%2Fb6821497-3819-8ccd-ca72-594bce0bd06c.mp3",50512896,2104,"2022-08-12T14:00:56Z",{"_60":2943,"_44":2944,"_46":2945,"_42":2946,"_74":75,"_76":2947,"_78":2948,"_80":2949,"_82":83,"_84":35},"e88906b5-ce1c-4402-907a-e02bff6fff49","562. CHRIS HINSHAW | CrossFit Mayhem | Building A Powerful Aerobic Engine (Part 2)","562-chris-hinshaw-crossfit-mayhem-building-a-powerful-aerobic-engine-part-2","https://anchor.fm/s/a7d1860/podcast/play/55877188/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-7-8%2Fb9c82ebc-0dd8-bc27-95e5-12372016e366.mp3",97202304,4050,"2022-08-08T14:00:01Z",{"_60":2951,"_44":2952,"_46":2953,"_42":2954,"_74":75,"_76":2955,"_78":2956,"_80":2957,"_82":83,"_84":35},"6211d884-ba66-4713-9498-fbfeba74a180","561. CHRIS HINSHAW | CrossFit Mayhem | Building A Powerful Aerobic Engine (Part 1)","561-chris-hinshaw-crossfit-mayhem-building-a-powerful-aerobic-engine-part-1","https://anchor.fm/s/a7d1860/podcast/play/55561917/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-6-31%2Ff07ca36f-1260-16c3-b797-4afac144a56f.mp3",92780928,3865,"2022-08-01T14:00:20Z",{"_60":2959,"_44":2960,"_46":2961,"_42":2962,"_74":75,"_76":2963,"_78":2964,"_80":2965,"_82":83,"_84":35},"c0d936ae-6cdb-4387-be9b-7d74df2ba7e8","560. The Hot Ones Challenge","560-the-hot-ones-challenge","https://anchor.fm/s/a7d1860/podcast/play/55561878/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-6-31%2F8a741b5f-e38d-851d-56e4-2d24da7bfd1e.mp3",21729024,905,"2022-07-31T21:28:53Z",{"_60":2967,"_44":2968,"_46":2969,"_42":2970,"_74":75,"_76":2971,"_78":2972,"_80":2973,"_82":83,"_84":35},"47e488f6-3131-4b06-a6a1-199eea45902f","559. The Standard Is The Standard","559-the-standard-is-the-standard","https://anchor.fm/s/a7d1860/podcast/play/55236959/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-6-24%2F55ad2ba3-05fe-478a-f12f-8482a127ae3e.mp3",60523200,2521,"2022-07-25T14:00:00Z",{"_60":2975,"_44":2976,"_46":2977,"_42":2978,"_74":75,"_76":2979,"_78":2980,"_80":2981,"_82":83,"_84":35},"8f6800d7-919d-41a2-93bd-260242a8f351","558. American Weightlifting","558-american-weightlifting","https://anchor.fm/s/a7d1860/podcast/play/55040065/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-6-19%2F046b162e-d815-f866-8561-a4ae75381c20.mp3",68300928,2845,"2022-07-20T22:00:57Z",{"_60":2983,"_44":2984,"_46":2985,"_42":2986,"_74":2489,"_76":2987,"_78":2988,"_80":2989,"_82":83,"_84":35},"f172989b-db14-4182-9b56-ce471b0a1408","557. Forging Elite Retention","557-forging-elite-retention","https://anchor.fm/s/a7d1860/podcast/play/54943387/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-6-17%2F276795632-44100-2-d0eff41e0827a.m4a",63489901,3925,"2022-07-18T14:00:21Z",{"_60":2991,"_44":2992,"_46":2993,"_42":2994,"_74":75,"_76":2995,"_78":2996,"_80":2997,"_82":83,"_84":35},"e96034a6-9ae4-4b4e-8eff-1bd038f580a2","556. From Power Snatches to Power Bombs","556-from-power-snatches-to-power-bombs","https://anchor.fm/s/a7d1860/podcast/play/54881412/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-6-15%2F4588b034-6bc5-5b40-104e-4db46c6a29cd.mp3",75577536,3149,"2022-07-15T22:11:04Z",{"_60":2999,"_44":3000,"_46":3001,"_42":3002,"_74":2489,"_76":3003,"_78":3004,"_80":3005,"_82":83,"_84":35},"a9f1ec66-c0dc-4336-ac5c-bb436162b6c3","555. The Mayhem Superhero","555-the-mayhem-superhero","https://anchor.fm/s/a7d1860/podcast/play/54647055/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-6-10%2F275822243-44100-2-e8252e60faa6d.m4a",26389935,1631,"2022-07-11T14:00:00Z",{"_60":3007,"_44":3008,"_46":3009,"_42":3010,"_74":75,"_76":3011,"_78":3012,"_80":3013,"_82":83,"_84":35},"c37a4089-7fe1-4d0b-8b8e-49e6a8fab5ff","554. Brick by Brick, Play by Play","554-brick-by-brick-play-by-play","https://anchor.fm/s/a7d1860/podcast/play/54358623/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-6-4%2F5d980161-db7c-bd13-2533-0dc540f8892e.mp3",74699136,3112,"2022-07-04T14:00:57Z",{"_60":3015,"_44":3016,"_46":3017,"_42":3018,"_74":75,"_76":3019,"_78":3020,"_80":3021,"_82":83,"_84":35},"047ac076-b9c2-46fc-84ae-842ec57e58d1","553. Is the BBQ really that good? Yes. Yes, it is.","553-is-the-bbq-really-that-good-yes-yes-it-is","https://anchor.fm/s/a7d1860/podcast/play/53544869/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-5-23%2F129d670b-1e43-467b-79d5-2e797383e4ab.mp3",113632512,3550,"2022-06-27T14:00:12Z",{"_60":3023,"_44":3024,"_46":3025,"_42":3026,"_74":75,"_76":3027,"_78":3028,"_80":3029,"_82":83,"_84":35},"4d483062-10c4-4a70-abdc-703335589870","552. A Master of the Dry-Erase Marker","552-a-master-of-the-dry-erase-marker","https://anchor.fm/s/a7d1860/podcast/play/53575587/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-5-18%2F39a13712-631c-36e4-4c45-de7ec2ec853b.mp3",115889664,3621,"2022-06-20T14:00:57Z",{"_60":3031,"_44":3032,"_46":3033,"_42":3034,"_74":2489,"_76":3035,"_78":3036,"_80":3037,"_82":83,"_84":35},"1e9fedf7-b7b2-474e-8451-5ba811e2178f","551. Unlock Everything About YOU | Jimmy Hensel - Mayhem Mindset","551-unlock-everything-about-you-jimmy-hensel-mayhem-mindset","https://anchor.fm/s/a7d1860/podcast/play/53306760/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-5-11%2F271092912-44100-2-3dffb30b24ac1.m4a",70765922,4375,"2022-06-13T14:00:09Z",{"_60":3039,"_44":3040,"_46":3041,"_42":3042,"_74":2489,"_76":3043,"_78":3044,"_80":3045,"_82":83,"_84":35},"9b267265-a2a4-4bbb-9270-5f481538ca59","550: From Modeling to Mountain Biking to Mayhem Nation","550-from-modeling-to-mountain-biking-to-mayhem-nation","https://anchor.fm/s/a7d1860/podcast/play/53017251/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-5-4%2F269760417-44100-2-db00805f09c57.m4a",73266489,4530,"2022-06-06T14:06:33Z",{"_60":3047,"_44":3048,"_46":3049,"_42":3050,"_74":2489,"_76":3051,"_78":3052,"_80":3053,"_82":83,"_84":35},"1b40b97d-b05c-4b0d-9800-325a4037b63b","549: Even After 10 Years, You Can Still Grow Your Affiliate.","549-even-after-10-years-you-can-still-grow-your-affiliate","https://anchor.fm/s/a7d1860/podcast/play/52619129/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2022-4-26%2Fb83743ae-e735-116d-a1b2-657cc506a076.m4a",131658204,4167,"2022-05-30T14:00:04Z",{"_60":3055,"_44":3056,"_46":3057,"_42":3058,"_74":75,"_76":3059,"_78":3060,"_80":3061,"_82":83,"_84":35},"9cc3ada1-bcec-4d47-87e4-8b006cd8ac68","548. How to Accidentally Become a Thriving Business","548-how-to-accidentally-become-a-thriving-business","https://traffic.megaphone.fm/APO9441057265.mp3",50561358,3160,"2022-05-23T14:00:35Z",{"_60":3063,"_44":3064,"_46":3065,"_42":3066,"_74":75,"_76":3067,"_78":3068,"_80":3069,"_82":83,"_84":35},"fc034423-3a17-4d00-ad42-e66727a107e2","547. Adrian \"Boz\" Bozman","547-adrian-boz-bozman","https://traffic.megaphone.fm/APO4271971734.mp3",68472581,4279,"2022-05-16T14:00:59Z",{"_60":3071,"_44":3072,"_46":3073,"_42":3074,"_74":75,"_76":3075,"_78":3076,"_80":3077,"_82":83,"_84":35},"c9274d42-016b-4f0f-992f-e3473fa3eeb9","546. The Big Announcement","546-the-big-announcement","https://traffic.megaphone.fm/APO7239600671.mp3",24476525,1529,"2022-05-09T14:00:31Z",{"_60":3079,"_44":3080,"_46":3081,"_42":3082,"_74":75,"_76":3083,"_78":353,"_80":3084,"_82":83,"_84":35},"4a70be1e-1afd-4c58-928f-88f8440c98e7","545. Preparation is the name of the game | Gym Lawyers","545-preparation-is-the-name-of-the-game-gym-lawyers","https://traffic.megaphone.fm/APO5017532306.mp3",57003363,"2022-05-06T12:00:03Z",{"_60":3086,"_44":3087,"_46":3088,"_42":3089,"_74":75,"_76":3090,"_78":3091,"_80":3092,"_82":83,"_84":35},"2b43b403-5298-4470-a7e9-1aae78874c9a","544. You don't know what you don't know | Max Isaak, CrossFit Tilt","544-you-dont-know-what-you-dont-know-max-isaak-crossfit-tilt","https://traffic.megaphone.fm/APO7713079764.mp3",49583751,3098,"2022-05-04T12:00:38Z",{"_60":3094,"_44":3095,"_46":3096,"_42":3097,"_74":75,"_76":3098,"_78":3099,"_80":3100,"_82":83,"_84":35},"1b124d7a-b103-4329-8804-b6ecf164b205","543. Debunking the myths of CrossFit","543-debunking-the-myths-of-crossfit","https://traffic.megaphone.fm/APO3587038495.mp3",58965681,3685,"2022-05-02T12:53:34Z",{"_60":3102,"_44":3103,"_46":3104,"_42":3105,"_74":75,"_76":3106,"_78":3107,"_80":3108,"_82":83,"_84":35},"f8411f4a-dcff-4496-b157-2d3b9b583e3e","542. Talk less, move more","542-talk-less-move-more","https://traffic.megaphone.fm/APO4240410794.mp3",42462145,2653,"2022-04-27T12:00:15Z",{"_60":3110,"_44":3111,"_46":3112,"_42":3113,"_74":75,"_76":3114,"_78":3115,"_80":3116,"_82":83,"_84":35},"64699076-b2ae-42d6-a02a-eb7f318425f7","541. The sport of fitness is not CrossFit","541-the-sport-of-fitness-is-not-crossfit","https://traffic.megaphone.fm/APO4494910386.mp3",45774471,2860,"2022-04-22T12:00:03Z",{"_60":3118,"_44":3119,"_46":3120,"_42":3121,"_74":75,"_76":3122,"_78":1788,"_80":3123,"_82":83,"_84":35},"8103edf7-2294-4b69-afe6-eea7f0ce19df","540. Fluffy__Duck","540-fluffy__duck","https://traffic.megaphone.fm/APO5502008278.mp3",53055320,"2022-04-20T12:00:00Z",{"_60":3125,"_44":3126,"_46":3127,"_42":3128,"_74":75,"_76":3129,"_78":3130,"_80":3131,"_82":83,"_84":35},"43ffe8ff-cc72-404c-a0a1-859b83c4094f","539. The value is not in the lesson plan, it is in the lesson planning","539-the-value-is-not-in-the-lesson-plan-it-is-in-the-lesson-planning","https://traffic.megaphone.fm/APO6596867050.mp3",35244408,2202,"2022-04-18T12:27:05Z",{"_60":3133,"_44":3134,"_46":3135,"_42":3136,"_74":75,"_76":3137,"_78":3138,"_80":3139,"_82":83,"_84":35},"2f813789-d5ba-4c0b-b415-5a9f66535e53","538. Shoot your shot","538-shoot-your-shot","https://traffic.megaphone.fm/APO3884866894.mp3",47509002,2969,"2022-04-15T12:00:00Z",{"_60":3141,"_44":3142,"_46":3143,"_42":3144,"_74":75,"_76":3145,"_78":3146,"_80":3147,"_82":83,"_84":35},"4bddd92c-3347-46a7-8a33-ad62558bf0cc","537. Unleash your Inner Grit","537-unleash-your-inner-grit","https://traffic.megaphone.fm/APO4154242839.mp3",48464875,3029,"2022-04-13T12:00:00Z",{"_60":3149,"_44":3150,"_46":3151,"_42":3152,"_74":75,"_76":3153,"_78":3154,"_80":3155,"_82":83,"_84":35},"5c214979-897e-4533-a9ba-c091518991d8","536. Show up on time. End on time. Make it fun.","536-show-up-on-time-end-on-time-make-it-fun","https://traffic.megaphone.fm/APO8167817632.mp3",35593404,2224,"2022-04-11T12:00:00Z",{"_60":3157,"_44":3158,"_46":3159,"_42":3160,"_74":75,"_76":3161,"_78":3162,"_80":3163,"_82":83,"_84":35},"add41052-3a32-495b-b167-2cc33bc329a2","535. From PT to Group Classes","535-from-pt-to-group-classes","https://traffic.megaphone.fm/APO2368392524.mp3",33100277,2068,"2022-04-08T12:00:00Z",{"_60":3165,"_44":3166,"_46":3167,"_42":3168,"_74":75,"_76":3169,"_78":3170,"_80":3171,"_82":83,"_84":35},"14837a79-7389-4f85-b184-7314e639e2ea","534. What is your why?","534-what-is-your-why","https://traffic.megaphone.fm/APO2953624542.mp3",47299186,2956,"2022-04-06T12:00:00Z",{"_60":3173,"_44":3174,"_46":3175,"_42":3176,"_74":75,"_76":3177,"_78":3178,"_80":3179,"_82":83,"_84":35},"71a761df-7611-466c-a402-a0879b754650","533. The Secret to running a great CrossFit Box","533-the-secret-to-running-a-great-crossfit-box","https://traffic.megaphone.fm/APO6883491593.mp3",47764793,2985,"2022-04-04T12:58:10Z",{"_60":3181,"_44":3182,"_46":3183,"_42":3184,"_74":75,"_76":3185,"_78":2884,"_80":3186,"_82":83,"_84":35},"6c1dcadc-4ee9-4d44-9181-74730a248666","532. You do not need to see the end state","532-you-do-not-need-to-see-the-end-state","https://traffic.megaphone.fm/APO6200360570.mp3",43937541,"2022-04-01T12:24:32Z",{"_60":3188,"_44":3189,"_46":3190,"_42":3191,"_74":75,"_76":3192,"_78":79,"_80":3193,"_82":83,"_84":35},"ba895de8-fd46-4f34-899e-2020cbed3f61","531. \"The beauty of CrossFit.\" | Meagan Bakhtiari, The Phoenix","531-the-beauty-of-crossfit-meagan-bakhtiari-the-phoenix","https://traffic.megaphone.fm/APO9143280486.mp3",58762553,"2022-03-30T12:34:55Z",{"_60":3195,"_44":3196,"_46":3197,"_42":3198,"_74":75,"_76":3199,"_78":3200,"_80":3201,"_82":83,"_84":35},"933f3261-1200-4b4d-a825-cf985bcbc5ab","530. CrossFit Always Works | James Hobart","530-crossfit-always-works-james-hobart","https://traffic.megaphone.fm/APO1127471543.mp3",69236192,4327,"2022-03-23T12:00:00Z",{"_60":3203,"_44":3204,"_46":3205,"_42":3206,"_74":75,"_76":3207,"_78":3208,"_80":3209,"_82":83,"_84":35},"cb6e8c55-1d2b-4243-a062-dcf4887e889a","529. The business of choking people out | Amal Easton, Easton Training Center","529-the-business-of-choking-people-out-amal-easton-easton-training-center","https://traffic.megaphone.fm/APO6348145735.mp3",59306736,3706,"2022-03-21T13:07:41Z",{"_60":3211,"_44":3212,"_46":3213,"_42":3214,"_74":75,"_76":3215,"_78":3216,"_80":3217,"_82":83,"_84":35},"2cd0a2e3-6261-44a0-aa85-cdca40481b5b","528. \"Try to tell me I can't.\" | Kevin Ogar, CrossFit WatchTower","528-try-to-tell-me-i-cant-kevin-ogar-crossfit-watchtower","https://traffic.megaphone.fm/APO9742797707.mp3",80690782,5043,"2022-03-16T14:07:03Z",{"_60":3219,"_44":3220,"_46":3221,"_42":3222,"_74":75,"_76":3223,"_78":2458,"_80":3224,"_82":83,"_84":35},"99a1a6b6-3143-449b-b915-db3bb89f2682","527. \"One of the most dangerous things you can do is believe your own bulls*it.\" | Brian Chontosh, Crooked Butterfly Ranch","527-one-of-the-most-dangerous-things-you-can-do-is-believe-your-own-bullsit-brian-chontosh-crooked-butterfly-ranch","https://traffic.megaphone.fm/APO9194228593.mp3",77258083,"2022-03-14T14:09:53Z",{"_60":3226,"_44":3227,"_46":3228,"_42":3229,"_74":75,"_76":3230,"_78":3231,"_80":3232,"_82":83,"_84":35},"e856faf5-81ad-412a-a38f-f15254bf3143","526. \"If you want something, you have to make it happen.\" | Giancarlo Graziani, CrossFit Sanitas","526-if-you-want-something-you-have-to-make-it-happen-giancarlo-graziani-crossfit-sanitas","https://traffic.megaphone.fm/APO8264485410.mp3",63058755,3941,"2022-03-09T15:30:46Z",{"_60":3234,"_44":3235,"_46":3236,"_42":3237,"_74":75,"_76":3238,"_78":3239,"_80":3240,"_82":83,"_84":35},"39c4710b-d847-47a7-879d-8ed7aa3712cc","525. \"Everything works, but everything doesn't work for you.\" | Danny Lehr, Caffeine & Kilos","525-everything-works-but-everything-doesnt-work-for-you-danny-lehr-caffeine-kilos","https://traffic.megaphone.fm/APO5212275295.mp3",76744829,4796,"2022-03-08T13:00:00Z",{"_60":3242,"_44":3243,"_46":3244,"_42":3245,"_74":75,"_76":3246,"_78":3247,"_80":3248,"_82":83,"_84":35},"83ed51b9-5edb-4aa7-88a5-f6efec86f75d","524. \"Honesty, humility, and hustle.\" | Dave Colina, 02","524-honesty-humility-and-hustle-dave-colina-02","https://traffic.megaphone.fm/APO5249396658.mp3",67955565,4247,"2022-03-07T14:00:00Z",{"_60":3250,"_44":3251,"_46":3252,"_42":3253,"_74":75,"_76":3254,"_78":3255,"_80":3256,"_82":83,"_84":35},"65381327-32e9-4b13-8131-58eb8f1d264e","523. Coach the movements you are bad at","523-coach-the-movements-you-are-bad-at","https://traffic.megaphone.fm/APO9996534286.mp3",37884238,2367,"2022-03-02T13:00:00Z",{"_60":3258,"_44":3259,"_46":3260,"_42":3261,"_74":75,"_76":3262,"_78":2529,"_80":3263,"_82":83,"_84":35},"411b914e-f891-4176-9b40-c17a6254207a","522. \"It's time to put your big girl pants on.\" | Nicole Christensen, CrossFit Roots","522-its-time-to-put-your-big-girl-pants-on-nicole-christensen-crossfit-roots","https://traffic.megaphone.fm/APO2433789770.mp3",71817090,"2022-02-28T13:00:00Z",{"_60":3265,"_44":3266,"_46":3267,"_42":3268,"_74":75,"_76":3269,"_78":3270,"_80":3271,"_82":83,"_84":35},"0d731bc7-3684-458b-b3a2-b326119b3283","521. \"It's not going to change overnight\" | Josh Francisco, River City Fitness Center","521-its-not-going-to-change-overnight-josh-francisco-river-city-fitness-center","https://traffic.megaphone.fm/APO3093623661.mp3",42588786,2661,"2022-02-25T13:19:01Z",{"_60":3273,"_44":3274,"_46":3275,"_42":3276,"_74":75,"_76":3277,"_78":3278,"_80":3279,"_82":83,"_84":35},"b28ef82d-b773-4aa7-8913-c2f553c6c583","520. The CrossFit Open: It's Time to Celebrate Awesome People Doing Awesome Things","520-the-crossfit-open-its-time-to-celebrate-awesome-people-doing-awesome-things","https://traffic.megaphone.fm/APO2219625057.mp3",57989746,3624,"2022-02-23T14:03:34Z",{"_60":3281,"_44":3282,"_46":3283,"_42":3284,"_74":75,"_76":3285,"_78":3286,"_80":3287,"_82":83,"_84":35},"a52916b5-1512-451b-b81a-a0fec22d93a2","519. \"It's not a career, it's a lifestyle.\" | Talking CrossFit with Gary Gaines + Austin Malleolo of CrossFit Home Office","519-its-not-a-career-its-a-lifestyle-talking-crossfit-with-gary-gaines-austin-malleolo-of-crossfit-home-office","https://traffic.megaphone.fm/APO7956668705.mp3",68225149,4264,"2022-02-21T23:00:00Z",{"_60":3289,"_44":3290,"_46":3291,"_42":3292,"_74":75,"_76":3293,"_78":3294,"_80":3295,"_82":83,"_84":35},"e376a5a9-8a75-4965-8568-91b2be3d855d","518. CrossFit is not broken. It's just not.","518-crossfit-is-not-broken-its-just-not","https://traffic.megaphone.fm/APO6081192640.mp3",38352352,2396,"2022-02-18T13:00:00Z",{"_60":3297,"_44":3298,"_46":3299,"_42":3300,"_74":75,"_76":3301,"_78":3302,"_80":3303,"_82":83,"_84":35},"454c3e64-de88-4f91-a87c-9d6650236583","517. You get what you emphasize","517-you-get-what-you-emphasize","https://traffic.megaphone.fm/APO8084387451.mp3",46193266,2887,"2022-02-16T13:00:00Z",{"_60":3305,"_44":3306,"_46":3307,"_42":3308,"_74":75,"_76":3309,"_78":3310,"_80":3311,"_82":83,"_84":35},"ec3b37d0-c620-47e9-a540-4fca00964f27","516. The origin story of CrossFit starts in the affiliate. | Justin Bergh, CrossFit GM of Sport","516-the-origin-story-of-crossfit-starts-in-the-affiliate-justin-bergh-crossfit-gm-of-sport","https://traffic.megaphone.fm/APO2594724567.mp3",40784039,2548,"2022-02-14T13:00:00Z",{"_60":3313,"_44":3314,"_46":3315,"_42":3316,"_74":75,"_76":3317,"_78":385,"_80":3318,"_82":83,"_84":35},"0c11e48d-605d-40bc-8174-ce1a5190970f","515. The \"magic pill\" is hard work | Trish Evangelista, Babylon CrossFit","515-the-magic-pill-is-hard-work-trish-evangelista-babylon-crossfit","https://traffic.megaphone.fm/APO4959791576.mp3",44174942,"2022-02-11T14:29:21Z",{"_60":3320,"_44":3321,"_46":3322,"_42":3323,"_74":75,"_76":3324,"_78":3325,"_80":3326,"_82":83,"_84":35},"271a4593-405d-43fc-aa6b-942067797409","514. Be nice.","514-be-nice","https://traffic.megaphone.fm/APO8892905996.mp3",52001227,3250,"2022-02-09T13:00:00Z",{"_60":3328,"_44":3329,"_46":3330,"_42":3331,"_74":75,"_76":3332,"_78":3333,"_80":3334,"_82":83,"_84":35},"2082038b-a828-4b23-9e35-fafb98b7e612","513. You are not reacting to the problem...you are reacting to the pain caused by the problem","513-you-are-not-reacting-to-the-problemyou-are-reacting-to-the-pain-caused-by-the-problem","https://traffic.megaphone.fm/APO1519388069.mp3",29936326,1870,"2022-02-07T13:00:00Z",{"_60":3336,"_44":3337,"_46":3338,"_42":3339,"_74":75,"_76":3340,"_78":3325,"_80":3341,"_82":83,"_84":35},"876a6a92-6fb9-4425-9da1-04a5636b92d3","512. \"You are what you eat and can absorb.\" | Thorne","512-you-are-what-you-eat-and-can-absorb-thorne","https://traffic.megaphone.fm/APO5807228102.mp3",52007497,"2022-02-04T13:52:33Z",{"_60":3343,"_44":3344,"_46":3345,"_42":3346,"_74":75,"_76":3347,"_78":3348,"_80":3349,"_82":83,"_84":35},"11cb33d1-3bfb-4fbf-9282-42e9feddccda","511. If you do not know the points of performance, you are a circus clown","511-if-you-do-not-know-the-points-of-performance-you-are-a-circus-clown","https://traffic.megaphone.fm/APO6202857469.mp3",31289678,1955,"2022-02-02T13:00:00Z",{"_60":3351,"_44":3352,"_46":3353,"_42":3354,"_74":75,"_76":3355,"_78":3356,"_80":3357,"_82":83,"_84":35},"7f53bd00-1f9f-4c69-898f-ff35ec761a48","510. You need intensity to get where you want to go","510-you-need-intensity-to-get-where-you-want-to-go","https://traffic.megaphone.fm/APO3977399472.mp3",38103666,2381,"2022-01-24T13:53:13Z",{"_60":3359,"_44":3360,"_46":3361,"_42":3362,"_74":75,"_76":3363,"_78":3364,"_80":3365,"_82":83,"_84":35},"9d07ef14-9a0c-4e9c-be8b-72ddc2dd0dd0","509. It is better to know what you will NOT tolerate than what you will","509-it-is-better-to-know-what-you-will-not-tolerate-than-what-you-will","https://traffic.megaphone.fm/APO9128440631.mp3",37661884,2353,"2022-01-19T13:54:02Z",{"_60":3367,"_44":3368,"_46":3369,"_42":3370,"_74":75,"_76":3371,"_78":3372,"_80":3373,"_82":83,"_84":35},"3a44aa0d-1aab-43e6-9ef8-4db39c2b356e","508. Movement is movement, absent of face or name","508-movement-is-movement-absent-of-face-or-name","https://traffic.megaphone.fm/APO9914156172.mp3",75184169,4698,"2022-01-17T13:00:00Z",{"_60":3375,"_44":3376,"_46":3377,"_42":3378,"_74":75,"_76":3379,"_78":3380,"_80":3381,"_82":83,"_84":35},"80e35026-9432-4d93-8915-b6b3a25c98c8","507. Small changes, when done consistently over time, yield massive results.","507-small-changes-when-done-consistently-over-time-yield-massive-results","https://traffic.megaphone.fm/APO6620458727.mp3",36734432,2295,"2022-01-14T13:00:00Z",{"_60":3383,"_44":3384,"_46":3385,"_42":3386,"_74":75,"_76":3387,"_78":3388,"_80":3389,"_82":83,"_84":35},"e28de653-35bd-43a5-bc01-cb0597cfdd59","506. As a box owner, you are a leader in your community. Act like it.","506-as-a-box-owner-you-are-a-leader-in-your-community-act-like-it","https://traffic.megaphone.fm/APO1051066621.mp3",29163520,1822,"2022-01-12T13:11:39Z",{"_60":3391,"_44":3392,"_46":3393,"_42":3394,"_74":75,"_76":3395,"_78":3396,"_80":3397,"_82":83,"_84":35},"825b8c62-d791-419e-8bfb-617cec3a60a9","505. You better settle in for the long haul | Cassidy Ballensky, GM at CrossFit Rife","505-you-better-settle-in-for-the-long-haul-cassidy-ballensky-gm-at-crossfit-rife","https://traffic.megaphone.fm/APO3995565848.mp3",68010318,4250,"2022-01-10T14:30:17Z",{"_60":3399,"_44":3400,"_46":3401,"_42":3402,"_74":75,"_76":3403,"_78":3404,"_80":3405,"_82":83,"_84":35},"0666b55d-032c-490a-ac91-50fabb2df5da","504. You can't \"skip go\" | Kevin Houston","504-you-cant-skip-go-kevin-houston","https://traffic.megaphone.fm/APO9215367483.mp3",86898729,5431,"2022-01-07T14:54:52Z",{"_60":3407,"_44":3408,"_46":3409,"_42":3410,"_74":75,"_76":3411,"_78":3412,"_80":3413,"_82":83,"_84":35},"a0674106-cddc-40db-8d15-5815c2283b18","503. Keep it simple, stupid | WodPrep","503-keep-it-simple-stupid-wodprep","https://traffic.megaphone.fm/APO2693891691.mp3",73573773,4598,"2022-01-03T13:00:00Z",{"_60":3415,"_44":3416,"_46":3417,"_42":3418,"_74":75,"_76":3419,"_78":3420,"_80":3421,"_82":83,"_84":35},"4c8d6c5a-b402-4c25-910f-7b7c95a8c367","502. We've only just begun | check out InsideTracker pt. 2","502-weve-only-just-begun-check-out-insidetracker-pt-2","https://traffic.megaphone.fm/APO5289957471.mp3",42340101,2646,"2021-12-31T13:00:00Z",{"_60":3423,"_44":3424,"_46":3425,"_42":3426,"_74":75,"_76":3427,"_78":3428,"_80":3429,"_82":83,"_84":35},"7ddcc2bc-123b-4af5-9053-fca519b5e34d","501. Did you develop as a coach in 2021?","501-did-you-develop-as-a-coach-in-2021","https://traffic.megaphone.fm/APO6291374163.mp3",45344391,2833,"2021-12-29T13:42:22Z",{"_60":3431,"_44":3432,"_46":3433,"_42":3434,"_74":75,"_76":3435,"_78":3436,"_80":3437,"_82":83,"_84":35},"050be9bb-18dc-40f9-bc30-02461721413a","500. \"You have to go through the process.\" | John Wolf, Onnit","500-you-have-to-go-through-the-process-john-wolf-onnit","https://traffic.megaphone.fm/APO5044609077.mp3",81395461,5087,"2021-12-27T14:19:10Z",{"_60":3439,"_44":3440,"_46":3441,"_42":3442,"_74":75,"_76":3443,"_78":3444,"_80":3445,"_82":83,"_84":35},"fc37837c-44ac-4dc9-9ea1-3af2f05d3630","499. Full time coaching opportunity | Yuba City, CA","499-full-time-coaching-opportunity-yuba-city-ca","https://traffic.megaphone.fm/APO1642026736.mp3",34954762,2184,"2021-12-24T14:45:47Z",{"_60":3447,"_44":3448,"_46":3449,"_42":3450,"_74":75,"_76":3451,"_78":3452,"_80":3453,"_82":83,"_84":35},"06c57f67-e495-4ff3-b7d1-a62b16f8f4d7","498. The future is now, so you might as well get to it","498-the-future-is-now-so-you-might-as-well-get-to-it","https://traffic.megaphone.fm/APO2566685202.mp3",48423497,3026,"2021-12-22T14:17:34Z",{"_60":3455,"_44":3456,"_46":3457,"_42":3458,"_74":75,"_76":3459,"_78":3460,"_80":3461,"_82":83,"_84":35},"4fbbd2d8-fd90-4268-adc7-5b8c7eb713be","497. \"I believe in movement every single day\": James FitzGerald | OPEX","497-i-believe-in-movement-every-single-day-james-fitzgerald-opex","https://traffic.megaphone.fm/APO2996350872.mp3",62445609,3902,"2021-12-20T13:00:00Z",{"_60":3463,"_44":3464,"_46":3465,"_42":3466,"_74":75,"_76":3467,"_78":3468,"_80":3469,"_82":83,"_84":35},"163f077a-92bb-4b27-8235-b8bca1bf9656","496. If you stand for nothing, you'll fall for anything","496-if-you-stand-for-nothing-youll-fall-for-anything","https://traffic.megaphone.fm/APO9402352269.mp3",35557459,2222,"2021-12-17T13:00:00Z",{"_60":3471,"_44":3472,"_46":3473,"_42":3474,"_74":75,"_76":3475,"_78":3476,"_80":3477,"_82":83,"_84":35},"5eb86f06-eb44-4fa9-8f36-d19fe33d810c","495. You need to get kids programs going at your box: Jeff and Mikki Martin | BrandX Method","495-you-need-to-get-kids-programs-going-at-your-box-jeff-and-mikki-martin-brandx-method","https://traffic.megaphone.fm/APO2812422127.mp3",66456346,4153,"2021-12-15T13:00:00Z",{"_60":3479,"_44":3480,"_46":3481,"_42":3482,"_74":75,"_76":3483,"_78":3484,"_80":3485,"_82":83,"_84":35},"586950b8-d842-4cf9-97da-091ddee002a4","494. Welcome to Austin | The horizon is bright: CrossFit Jaakarhu on Reaffiliation","494-welcome-to-austin-the-horizon-is-bright-crossfit-jaakarhu-on-reaffiliation","https://traffic.megaphone.fm/APO9232477918.mp3",60064914,3754,"2021-12-13T13:00:00Z",{"_60":3487,"_44":3488,"_46":3489,"_42":3490,"_74":75,"_76":3491,"_78":3492,"_80":3493,"_82":83,"_84":35},"43c9d664-412c-4329-95c7-ea59c3c3a074","493. One year can change the trajectory of your business and your life","493-one-year-can-change-the-trajectory-of-your-business-and-your-life","https://traffic.megaphone.fm/APO5765583817.mp3",43139239,2696,"2021-12-10T13:00:00Z",{"_60":3495,"_44":3496,"_46":3497,"_42":3498,"_74":2489,"_76":3499,"_78":3500,"_80":3501,"_82":83,"_84":35},"ba69b84f-d300-4c03-9722-b21bb2aa711b","492. Coaching is connecting with your athletes","492-coaching-is-connecting-with-your-athletes","https://anchor.fm/s/a7d1860/podcast/play/44546643/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-11-8%2F835efa3d-6199-6bab-bc6f-fec0a2852931.m4a",33769864,2546,"2021-12-08T13:20:30Z",{"_60":3503,"_44":3504,"_46":3505,"_42":3506,"_74":75,"_76":3507,"_78":2884,"_80":3508,"_82":83,"_84":35},"6460bba9-2662-4931-9270-aea06baa6914","491. Welcome to Austin | From food stamps to motorcycles continued: Chatting with Bombshell CrossFit","491-welcome-to-austin-from-food-stamps-to-motorcycles-continued-chatting-with-bombshell-crossfit","https://traffic.megaphone.fm/APO7920603444.mp3",43952169,"2021-12-06T14:30:36Z",{"_60":3510,"_44":3511,"_46":3512,"_42":3513,"_74":75,"_76":3514,"_78":3515,"_80":3516,"_82":83,"_84":35},"a90aae32-7d9a-4891-9ec0-fcb4f2184b99","490. Stop feeling sorry for yourself and get off your a*s","490-stop-feeling-sorry-for-yourself-and-get-off-your-as","https://traffic.megaphone.fm/APO4515691830.mp3",45381590,2836,"2021-12-03T13:19:16Z",{"_60":3518,"_44":3519,"_46":3520,"_42":3521,"_74":75,"_76":3522,"_78":3523,"_80":3524,"_82":83,"_84":35},"bb3111f2-3461-45ba-b95a-f0ff1dce2b92","489. Squat Therapy works","489-squat-therapy-works","https://traffic.megaphone.fm/APO3991868754.mp3",53767105,3360,"2021-12-01T13:52:17Z",{"_60":3526,"_44":3527,"_46":3528,"_42":3529,"_74":2489,"_76":3530,"_78":3531,"_80":3532,"_82":83,"_84":35},"1856d44c-814d-4338-99de-166923f5f0e2","488. Welcome to Austin | Chatting with Jeremy Thiel at CrossFit Central","488-welcome-to-austin-chatting-with-jeremy-thiel-at-crossfit-central","https://anchor.fm/s/a7d1860/podcast/play/44048578/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-10-28%2Ff8e252ec-de86-28eb-be26-ac7f91ba30d9.m4a",67367698,4650,"2021-11-29T13:00:00Z",{"_60":3534,"_44":3535,"_46":3536,"_42":3537,"_74":2489,"_76":3538,"_78":3539,"_80":3540,"_82":83,"_84":35},"55cacc00-5df7-4283-b2a5-5e2ae5fa4058","487. It is OK to not be OK...and you are probably not OK","487-it-is-ok-to-not-be-okand-you-are-probably-not-ok","https://anchor.fm/s/a7d1860/podcast/play/43892948/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-10-25%2Fe050ed7e-0cfe-f51f-4fd9-5fb0a96f7e49.m4a",37400435,2492,"2021-11-26T13:00:00Z",{"_60":3542,"_44":3543,"_46":3544,"_42":3545,"_74":2489,"_76":3546,"_78":3547,"_80":3548,"_82":83,"_84":35},"bc20c85d-3626-44f3-a40e-6cfe5c1a06e1","486. You did not get into this business to surround yourself with people you do not like | Lauren and David Plumey, Shoreline CrossFit","486-you-did-not-get-into-this-business-to-surround-yourself-with-people-you-do-not-like-lauren-and-david-plumey-shoreline-crossfit","https://anchor.fm/s/a7d1860/podcast/play/43847686/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-10-24%2F8bcba9db-a352-60c1-a694-9b3fda3fa0aa.m4a",42651616,3231,"2021-11-24T14:32:57Z",{"_60":3550,"_44":3551,"_46":3552,"_42":3553,"_74":2489,"_76":3554,"_78":3555,"_80":3556,"_82":83,"_84":35},"dd4080ca-c644-4720-b439-7f19c69682de","485. Welcome to Austin: Precap of the Rogue Invitational","485-welcome-to-austin-precap-of-the-rogue-invitational","https://anchor.fm/s/a7d1860/podcast/play/43711510/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-10-22%2F232659060-44100-2-6b7a452324edf.m4a",36929794,2283,"2021-11-22T13:00:00Z",{"_60":3558,"_44":3559,"_46":3560,"_42":3561,"_74":2489,"_76":3562,"_78":3563,"_80":3564,"_82":83,"_84":35},"e4902bd9-a55c-4115-b3a1-c84063443278","484. Do it before it needs to be done","484-do-it-before-it-needs-to-be-done","https://anchor.fm/s/a7d1860/podcast/play/43545204/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-10-18%2F6aa6fcf8-377d-8a1d-96fd-27205aba170a.m4a",33270955,2252,"2021-11-19T13:00:00Z",{"_60":3566,"_44":3567,"_46":3568,"_42":3569,"_74":2489,"_76":3570,"_78":3571,"_80":3572,"_82":83,"_84":35},"d3a71303-1bad-4917-86d9-d7c6cb745dac","483. Leaders do the right thing, even if it sucks","483-leaders-do-the-right-thing-even-if-it-sucks","https://anchor.fm/s/a7d1860/podcast/play/43484968/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-10-17%2Fef92d52b-5679-a16a-b7ce-0ed282e75234.m4a",40664449,2806,"2021-11-17T13:00:00Z",{"_60":3574,"_44":3575,"_46":3576,"_42":3577,"_74":2489,"_76":3578,"_78":3579,"_80":3580,"_82":83,"_84":35},"b884aff1-0d72-43da-80ad-ea15825b87c4","482. Stop majoring in the minors | Coaches Development Q+A with EC Synkowski, OptimizeMe Nutrition","482-stop-majoring-in-the-minors-coaches-development-qa-with-ec-synkowski-optimizeme-nutrition","https://anchor.fm/s/a7d1860/podcast/play/43348766/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-10-14%2Fd07261a8-9b76-ac24-39e4-b2516c4a9732.m4a",53515453,4063,"2021-11-15T13:00:00Z",{"_60":3582,"_44":3583,"_46":3584,"_42":3585,"_74":2489,"_76":3586,"_78":3587,"_80":3588,"_82":83,"_84":35},"76d8c872-1897-492e-91f0-6d0bfb8b0caa","481. Operational capacity is a thing, but it is not the only thing","481-operational-capacity-is-a-thing-but-it-is-not-the-only-thing","https://anchor.fm/s/a7d1860/podcast/play/43226173/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-10-12%2Fa8763f8d-6db8-c5a4-12ae-fa7077451fba.m4a",42742204,2880,"2021-11-12T13:00:00Z",{"_60":3590,"_44":3591,"_46":3592,"_42":3593,"_74":2489,"_76":3594,"_78":3595,"_80":3596,"_82":83,"_84":35},"cdf12b1e-261c-4fd0-95a2-66add87ac8ef","480. Time caps are emergency procedure. Not standard operating procedure.","480-time-caps-are-emergency-procedure-not-standard-operating-procedure","https://anchor.fm/s/a7d1860/podcast/play/43114197/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-10-10%2F4c6ee18b-c7a8-fac9-fb98-cbf999fda41b.m4a",44306809,3007,"2021-11-10T13:47:05Z",{"_60":3598,"_44":3599,"_46":3600,"_42":3601,"_74":2489,"_76":3602,"_78":3603,"_80":3604,"_82":83,"_84":35},"e4d74745-423f-4b58-90f9-1b79032377e8","479. You need to be able to sell AND you need a good coaching staff","479-you-need-to-be-able-to-sell-and-you-need-a-good-coaching-staff","https://anchor.fm/s/a7d1860/podcast/play/42988428/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-10-8%2Ff6d3d002-2eb6-7ec5-f3a1-83d10eb6a107.m4a",28299353,2116,"2021-11-08T13:00:00Z",{"_60":3606,"_44":3607,"_46":3608,"_42":3609,"_74":2489,"_76":3610,"_78":3611,"_80":3612,"_82":83,"_84":35},"fa4adf3a-35ba-4a3c-a010-8b5779846a12","478. People don't change? Challenge accepted. | Devan Futten, CrossFit CTRL","478-people-dont-change-challenge-accepted-devan-futten-crossfit-ctrl","https://anchor.fm/s/a7d1860/podcast/play/42853619/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-10-5%2F479e1cab-486e-62c0-698b-23a581ea2eef.m4a",58578661,4611,"2021-11-05T14:01:00Z",{"_60":3614,"_44":3615,"_46":3616,"_42":3617,"_74":2489,"_76":3618,"_78":3619,"_80":3620,"_82":83,"_84":35},"4a0fefbe-6544-4f1c-9d21-3e001918ad4b","477. Who is \"everybody\"?","477-who-is-everybody","https://anchor.fm/s/a7d1860/podcast/play/42752245/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-10-3%2F029a71f9-2a6f-c713-d2fb-19fc320a4455.m4a",37150589,2785,"2021-11-03T13:39:05Z",{"_60":3622,"_44":3623,"_46":3624,"_42":3625,"_74":75,"_76":3626,"_78":1276,"_80":3627,"_82":83,"_84":35},"c21293ce-e782-48a8-8bbf-a71e5d5054c1","476. Precision Nutrition | Jason Crowe, VP Partnerships & Business Development","476-precision-nutrition-jason-crowe-vp-partnerships-business-development","https://traffic.megaphone.fm/APO4492715737.mp3",51093420,"2021-11-01T12:00:00Z",{"_60":3629,"_44":3630,"_46":3631,"_42":3632,"_74":75,"_76":3633,"_78":3634,"_80":3635,"_82":83,"_84":35},"82ebe16a-cb3a-4a08-9237-9a43561458eb","475. RRFF | Helping offenders in their walk down the Redemption Road","475-rrff-helping-offenders-in-their-walk-down-the-redemption-road","https://traffic.megaphone.fm/APO4516290911.mp3",69759895,4359,"2021-10-29T12:00:00Z",{"_60":3637,"_44":3638,"_46":3639,"_42":3640,"_74":75,"_76":3641,"_78":3642,"_80":3643,"_82":83,"_84":35},"e874cd17-ec5f-4a20-9e9c-a381154a93ae","474. IWCABTMD throughout the life of your business","474-iwcabtmd-throughout-the-life-of-your-business","https://traffic.megaphone.fm/APO8801286914.mp3",48499983,3031,"2021-10-27T12:00:00Z",{"_60":3645,"_44":3646,"_46":3647,"_42":3648,"_74":75,"_76":3649,"_78":3650,"_80":3651,"_82":83,"_84":35},"314f11d5-df3a-4c12-aa00-45d978569873","473. One & Done | WOD & Done","473-one-done-wod-done","https://traffic.megaphone.fm/APO3037047800.mp3",60293120,3768,"2021-10-25T12:48:11Z",{"_60":3653,"_44":3654,"_46":3655,"_42":3656,"_74":75,"_76":3657,"_78":3658,"_80":3659,"_82":83,"_84":35},"f4e78a49-1687-4321-a7c2-46b34556ed0e","472. \"You get what you give, so go and give well.\"","472-you-get-what-you-give-so-go-and-give-well","https://traffic.megaphone.fm/APO3283208821.mp3",21692917,1355,"2021-10-22T12:00:00Z",{"_60":3661,"_44":3662,"_46":3663,"_42":3664,"_74":75,"_76":3665,"_78":3666,"_80":3667,"_82":83,"_84":35},"1525d43c-d8e5-483d-9b36-65c71bda8085","471. Do you want to get more fit or do you just want to work out more? They are not the same thing.","471-do-you-want-to-get-more-fit-or-do-you-just-want-to-work-out-more-they-are-not-the-same-thing","https://traffic.megaphone.fm/APO5950350927.mp3",35750138,2234,"2021-10-20T12:46:13Z",{"_60":3669,"_44":3670,"_46":3671,"_42":3672,"_74":75,"_76":3673,"_78":3674,"_80":3675,"_82":83,"_84":35},"acb81e20-8149-4e0c-86f9-5cb602f59e75","470. \"Adapting is not scaling.\" | Jenna Muri-Rosenthal, Fit to Function","470-adapting-is-not-scaling-jenna-muri-rosenthal-fit-to-function","https://traffic.megaphone.fm/APO5006295537.mp3",48798406,3049,"2021-10-18T12:00:00Z",{"_60":3677,"_44":3678,"_46":3679,"_42":3680,"_74":75,"_76":3681,"_78":3682,"_80":3683,"_82":83,"_84":35},"952868de-af17-4fd8-9f5b-7ff8915a60ef","469. What is CrossFit Precision Care? | Dr. Julie Foucher","469-what-is-crossfit-precision-care-dr-julie-foucher","https://traffic.megaphone.fm/APO2233856722.mp3",34879529,2179,"2021-10-15T12:00:00Z",{"_60":3685,"_44":3686,"_46":3687,"_42":3688,"_74":75,"_76":3689,"_78":3690,"_80":3691,"_82":83,"_84":35},"effedccf-5a17-49d5-a9b4-465e25fad62b","468. What are the most difficult movements to coach?","468-what-are-the-most-difficult-movements-to-coach","https://traffic.megaphone.fm/APO1800724997.mp3",32714501,2044,"2021-10-13T12:00:00Z",{"_60":3693,"_44":3694,"_46":3695,"_42":3696,"_74":75,"_76":3697,"_78":3698,"_80":3699,"_82":83,"_84":35},"22be925e-24e8-4cfd-8842-81787af6c0fd","467. \"You can't be \"fit\" unless you are healthy first.\" | Royi Metser, InsideTracker","467-you-cant-be-fit-unless-you-are-healthy-first-royi-metser-insidetracker","https://traffic.megaphone.fm/APO8283218695.mp3",46904215,2931,"2021-10-11T12:00:00Z",{"_60":3701,"_44":3702,"_46":3703,"_42":3704,"_74":75,"_76":3705,"_78":3706,"_80":3707,"_82":83,"_84":35},"c4480c92-f7c5-4908-b292-be8ae0461e4a","466. It is OK to Charge for Drop-Ins","466-it-is-ok-to-charge-for-drop-ins","https://traffic.megaphone.fm/APO5968214863.mp3",33570481,2098,"2021-10-08T12:12:21Z",{"_60":3709,"_44":3710,"_46":3711,"_42":3712,"_74":75,"_76":3713,"_78":3714,"_80":3715,"_82":83,"_84":35},"ce324cca-caf8-4282-8c12-320f79787972","465. No one gets out of bed in the morning hoping to be mediocre","465-no-one-gets-out-of-bed-in-the-morning-hoping-to-be-mediocre","https://traffic.megaphone.fm/APO6608958025.mp3",44844094,2802,"2021-10-06T12:00:00Z",{"_60":3717,"_44":3718,"_46":3719,"_42":3720,"_74":75,"_76":3721,"_78":3722,"_80":3723,"_82":83,"_84":35},"3a1e9321-4bf9-41cb-aaf3-d9ae17938fe7","464. \"CrossFit can change the course of healthcare.\" | Robb Wolf, Paleolithic Nutrition Expert","464-crossfit-can-change-the-course-of-healthcare-robb-wolf-paleolithic-nutrition-expert","https://traffic.megaphone.fm/APO6546557339.mp3",58118478,3632,"2021-10-04T12:00:00Z",{"_60":3725,"_44":3726,"_46":3727,"_42":3728,"_74":75,"_76":3729,"_78":3730,"_80":3731,"_82":83,"_84":35},"3e1911be-602d-42ca-a150-34d0979b0f32","463. Coaches doing that, but better","463-coaches-doing-that-but-better","https://traffic.megaphone.fm/APO7313303693.mp3",80091846,5005,"2021-10-01T12:00:00Z",{"_60":3733,"_44":3734,"_46":3735,"_42":3736,"_74":75,"_76":3737,"_78":3738,"_80":3739,"_82":83,"_84":35},"7a075bff-fb5d-417e-8dfe-19a191c7ab95","462. Discipline = Freedom","462-discipline-freedom","https://traffic.megaphone.fm/APO9732445317.mp3",38259983,2391,"2021-09-29T12:00:00Z",{"_60":3741,"_44":3742,"_46":3743,"_42":3744,"_74":75,"_76":3745,"_78":3746,"_80":3747,"_82":83,"_84":35},"26ba5a89-c74b-4e93-aeee-372e25b6fdd1","461. \"Set performance goals and never stop learning.\" | Brent Fikowski, \"The Professor\"","461-set-performance-goals-and-never-stop-learning-brent-fikowski-the-professor","https://traffic.megaphone.fm/APO1529149375.mp3",63990386,3999,"2021-09-27T12:00:00Z",{"_60":3749,"_44":3750,"_46":3751,"_42":3752,"_74":75,"_76":3753,"_78":3754,"_80":3755,"_82":83,"_84":35},"763f0c36-aa71-4088-8a2f-a39e5d9c7fa9","460. Programming is programming. Execution is what matters.","460-programming-is-programming-execution-is-what-matters","https://traffic.megaphone.fm/APO8603064682.mp3",33797015,2112,"2021-09-24T12:00:00Z",{"_60":3757,"_44":3758,"_46":3759,"_42":3760,"_74":75,"_76":3761,"_78":3762,"_80":3763,"_82":83,"_84":35},"4f470aa5-b732-431a-9920-483a5ea5b025","459. \"Dumb people give good things a bad reputation.\" | David Weck, WeckMethod","459-dumb-people-give-good-things-a-bad-reputation-david-weck-weckmethod","https://traffic.megaphone.fm/APO8796430970.mp3",66841286,4177,"2021-09-22T12:00:00Z",{"_60":3765,"_44":3766,"_46":3767,"_42":3768,"_74":75,"_76":3769,"_78":3770,"_80":3771,"_82":83,"_84":35},"556b10d8-30c9-4c04-a387-f8ea78bea227","458. You get Better at Coaching by Studying the Movements","458-you-get-better-at-coaching-by-studying-the-movements","https://traffic.megaphone.fm/APO2758620602.mp3",41174413,2573,"2021-09-20T12:00:00Z",{"_60":3773,"_44":3774,"_46":3775,"_42":3776,"_74":75,"_76":3777,"_78":3778,"_80":3779,"_82":83,"_84":35},"90e4e903-9c32-418e-888f-3d98ac464bd1","457. Regret is the worst thing ever","457-regret-is-the-worst-thing-ever","https://traffic.megaphone.fm/APO2623222058.mp3",23124427,1445,"2021-09-17T12:00:00Z",{"_60":3781,"_44":3782,"_46":3783,"_42":3784,"_74":2489,"_76":3785,"_78":3786,"_80":3787,"_82":83,"_84":35},"d16dc116-f3e5-4f95-8adc-390c6b3d54be","456. Drinking O2, Retention and Doing the Right Thing | Dave Colina, Founder of O2","456-drinking-o2-retention-and-doing-the-right-thing-dave-colina-founder-of-o2","https://anchor.fm/s/a7d1860/podcast/play/40113198/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-8-10%2F7e795dcb-c50d-c89a-7f6c-9f31b74740ba.m4a",34734455,2616,"2021-09-15T12:00:00Z",{"_60":3789,"_44":3790,"_46":3791,"_42":3792,"_74":75,"_76":3793,"_78":3794,"_80":3795,"_82":83,"_84":35},"69d38edf-cd00-4225-9049-b2dee9586534","455. The Right Time to Start was Yesterday","455-the-right-time-to-start-was-yesterday","https://traffic.megaphone.fm/APO4529741563.mp3",34219572,2138,"2021-09-13T12:00:00Z",{"_60":3797,"_44":3798,"_46":3799,"_42":3800,"_74":75,"_76":3801,"_78":3802,"_80":3803,"_82":83,"_84":35},"94588cd9-e2bd-40fd-beaf-5ed25021caf8","454. \"Don't let someone else define who you are.\" | Catching up with Jacob Heppner","454-dont-let-someone-else-define-who-you-are-catching-up-with-jacob-heppner","https://traffic.megaphone.fm/APO5078427103.mp3",45175536,2823,"2021-09-10T12:30:40Z",{"_60":3805,"_44":3806,"_46":3807,"_42":3808,"_74":75,"_76":3809,"_78":3810,"_80":3811,"_82":83,"_84":35},"66cfc5ac-4b79-4291-801c-e2b64e4ea45f","453. \"I care a lot about what a few people think.\" | Dr. Sean Pastuch, Active Life","453-i-care-a-lot-about-what-a-few-people-think-dr-sean-pastuch-active-life","https://traffic.megaphone.fm/APO4334933056.mp3",83320581,5207,"2021-09-08T12:00:00Z",{"_60":3813,"_44":3814,"_46":3815,"_42":3816,"_74":75,"_76":3817,"_78":3818,"_80":3819,"_82":83,"_84":35},"7138bcf3-9fa6-4a0d-9026-17d8a543a2d2","452. Pay your Coaches: Full Time vs. Part Time Employees","452-pay-your-coaches-full-time-vs-part-time-employees","https://traffic.megaphone.fm/APO2431242386.mp3",37742550,2358,"2021-09-06T12:00:00Z",{"_60":3821,"_44":3822,"_46":3823,"_42":3824,"_74":75,"_76":3825,"_78":3826,"_80":3827,"_82":83,"_84":35},"6bd21525-ee95-4f9c-9698-c3d244c46d0a","451. \"Do not let yourself be trapped by the things you can't control.\": MDV | Entrepreneur","451-do-not-let-yourself-be-trapped-by-the-things-you-cant-control-mdv-entrepreneur","https://traffic.megaphone.fm/APO5233167974.mp3",50944626,3183,"2021-09-03T12:00:00Z",{"_60":3829,"_44":3830,"_46":3831,"_42":3832,"_74":75,"_76":3833,"_78":194,"_80":3834,"_82":83,"_84":35},"7a6ea6e0-f58e-469a-96fd-7b2450480e77","450. Take Extreme Ownership: How to Prepare for Your L3","450-take-extreme-ownership-how-to-prepare-for-your-l3","https://traffic.megaphone.fm/APO3546980555.mp3",47761449,"2021-09-01T12:00:00Z",{"_60":3836,"_44":3837,"_46":3838,"_42":3839,"_74":75,"_76":3840,"_78":3841,"_80":3842,"_82":83,"_84":35},"1cc936a1-0498-4272-b87f-dff53197dd5e","449. \"Stay in your lane\": Brian Gryn | Coach, Podcaster, and Author","449-stay-in-your-lane-brian-gryn-coach-podcaster-and-author","https://traffic.megaphone.fm/APO1942225503.mp3",54355173,3397,"2021-08-30T12:00:00Z",{"_60":3844,"_44":3845,"_46":3846,"_42":3847,"_74":75,"_76":3848,"_78":3178,"_80":3849,"_82":83,"_84":35},"49003dbb-c213-4477-9685-d51c56e348de","448. \"To do well, you have to be driven and you have to want to do it.\" | Emily Rolfe, Games Athlete and Radiologist","448-to-do-well-you-have-to-be-driven-and-you-have-to-want-to-do-it-emily-rolfe-games-athlete-and-radiologist","https://traffic.megaphone.fm/APO6142969473.mp3",47767301,"2021-08-27T12:00:00Z",{"_60":3851,"_44":3852,"_46":3853,"_42":3854,"_74":75,"_76":3855,"_78":1999,"_80":3856,"_82":83,"_84":35},"2e064631-b5b5-404b-ace1-0fb120c6096a","447. You suck at sales","447-you-suck-at-sales","https://traffic.megaphone.fm/APO8307478850.mp3",43901596,"2021-08-25T12:00:00Z",{"_60":3858,"_44":3859,"_46":3860,"_42":3861,"_74":75,"_76":3862,"_78":3863,"_80":3864,"_82":83,"_84":35},"ec9d755f-7ef6-4456-acf2-c3f89c578554","446. Do not take anything for granted | Interview with Jeff Adler & Caroline Lambray","446-do-not-take-anything-for-granted-interview-with-jeff-adler-caroline-lambray","https://traffic.megaphone.fm/APO9303706855.mp3",57625286,3601,"2021-08-23T13:00:00Z",{"_60":3866,"_44":3867,"_46":3868,"_42":3869,"_74":75,"_76":3870,"_78":3871,"_80":3872,"_82":83,"_84":35},"cf35c707-1ee0-4ecc-9e4e-67b956bf0d61","445. You don't have to put down somebody else's thing to be good at your thing","445-you-dont-have-to-put-down-somebody-elses-thing-to-be-good-at-your-thing","https://traffic.megaphone.fm/APO2823948018.mp3",35367288,2210,"2021-08-20T12:00:00Z",{"_60":3874,"_44":3875,"_46":3876,"_42":3877,"_74":75,"_76":3878,"_78":3879,"_80":3880,"_82":83,"_84":35},"8ae81668-7b88-4db3-9b16-8b3a668b0649","444. Austin Malleolo on \"CAP\"","444-austin-malleolo-on-cap","https://traffic.megaphone.fm/APO4554794715.mp3",57216522,3575,"2021-08-18T12:00:00Z",{"_60":3882,"_44":3883,"_46":3884,"_42":3885,"_74":2489,"_76":3886,"_78":3887,"_80":3888,"_82":83,"_84":35},"115e54fa-0de1-4e91-82eb-9bb439490b37","443. Is CAP the right direction?","443-is-cap-the-right-direction","https://anchor.fm/s/a7d1860/podcast/play/38835026/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-7-16%2F212782414-44100-2-5db62212669a5.m4a",44361608,2742,"2021-08-16T12:00:00Z",{"_60":3890,"_44":3891,"_46":3892,"_42":3893,"_74":75,"_76":3894,"_78":941,"_80":3895,"_82":83,"_84":35},"e72f44cd-e00a-4b9c-8619-4f1e81950291","442. In case we face another lockdown","442-in-case-we-face-another-lockdown","https://traffic.megaphone.fm/APO5307610042.mp3",63102223,"2021-08-13T12:00:00Z",{"_60":3897,"_44":3898,"_46":3899,"_42":3900,"_74":75,"_76":3901,"_78":3902,"_80":3903,"_82":83,"_84":35},"12cfdfaf-2f2b-41ca-96bf-d743763d0bfa","441. The day you sell your gym should NOT be the best day of your life","441-the-day-you-sell-your-gym-should-not-be-the-best-day-of-your-life","https://traffic.megaphone.fm/APO6910469129.mp3",44304509,2768,"2021-08-11T12:00:00Z",{"_60":3905,"_44":3906,"_46":3907,"_42":3908,"_74":75,"_76":3909,"_78":3910,"_80":3911,"_82":83,"_84":35},"419aa111-8962-4523-8c6f-c1aee38bc873","440. \"It is easy to be 100% selfish. It takes work to break that.\" | An interview with Patrick Vellner","440-it-is-easy-to-be-100-selfish-it-takes-work-to-break-that-an-interview-with-patrick-vellner","https://traffic.megaphone.fm/APO1910272803.mp3",68622628,4288,"2021-08-09T12:00:00Z",{"_60":3913,"_44":3914,"_46":3915,"_42":3916,"_74":75,"_76":3917,"_78":3918,"_80":3919,"_82":83,"_84":35},"dc1fa2e2-54e7-462a-bccc-a0d17750a096","439. There is no amount of money that is worth you working with a s*itty client.","439-there-is-no-amount-of-money-that-is-worth-you-working-with-a-sitty-client","https://traffic.megaphone.fm/APO7197303115.mp3",44392280,2774,"2021-08-06T12:00:00Z",{"_60":3921,"_44":3922,"_46":3923,"_42":3924,"_74":75,"_76":3925,"_78":3926,"_80":3927,"_82":83,"_84":35},"69ad5763-3433-47d1-b8ec-540fbb38ac1f","438. If you are a good judge, nobody knows you are there | 2021 CrossFit Games Recap","438-if-you-are-a-good-judge-nobody-knows-you-are-there-2021-crossfit-games-recap","https://traffic.megaphone.fm/APO1698018285.mp3",53420199,3338,"2021-08-04T12:03:56Z",{"_60":3929,"_44":3930,"_46":3931,"_42":3932,"_74":75,"_76":3933,"_78":3934,"_80":3935,"_82":83,"_84":35},"5f18a1ac-5f83-4745-a377-a42d5671e045","437. \"What happens in your box you either create or tolerate.\"","437-what-happens-in-your-box-you-either-create-or-tolerate","https://traffic.megaphone.fm/APO2667639777.mp3",52083565,3255,"2021-07-28T13:00:00Z",{"_60":3937,"_44":3938,"_46":3939,"_42":3940,"_74":75,"_76":3941,"_78":1692,"_80":3942,"_82":83,"_84":35},"b1ac4a44-41d5-4107-b6f6-55d32b9c3747","436. The Culture of CrossFit","436-the-culture-of-crossfit","https://traffic.megaphone.fm/APO2338054073.mp3",55023908,"2021-07-26T12:00:00Z",{"_60":3944,"_44":3945,"_46":3946,"_42":3947,"_74":75,"_76":3948,"_78":1572,"_80":3949,"_82":83,"_84":35},"b56d1973-d00c-42f7-a507-130d7b1f7036","435. The perception of hard work is a drug, and people love taking that drug","435-the-perception-of-hard-work-is-a-drug-and-people-love-taking-that-drug","https://traffic.megaphone.fm/APO6753093074.mp3",47059278,"2021-07-21T12:16:43Z",{"_60":3951,"_44":3952,"_46":3953,"_42":3954,"_74":75,"_76":3955,"_78":3956,"_80":3957,"_82":83,"_84":35},"f83c9560-cbc3-4848-848a-6f24fa70dc84","434. \"You don't 'catch' the bar, you 'receive' it.\" | Coach B","434-you-dont-catch-the-bar-you-receive-it-coach-b","https://traffic.megaphone.fm/APO1347376865.mp3",63821113,3988,"2021-07-19T12:00:00Z",{"_60":3959,"_44":3960,"_46":3961,"_42":3962,"_74":75,"_76":3963,"_78":1060,"_80":3964,"_82":83,"_84":35},"6f0761e8-2c6e-49d1-ac4c-7d33efb5f77f","433. You Suck at Retail","433-you-suck-at-retail","https://traffic.megaphone.fm/APO9482660118.mp3",34205361,"2021-07-16T12:06:16Z",{"_60":3966,"_44":3967,"_46":3968,"_42":3969,"_74":75,"_76":3970,"_78":3971,"_80":3972,"_82":83,"_84":35},"e46a16ad-4fe7-43df-9b71-80efa20ca726","432. Don't eat like an a**hole","432-dont-eat-like-an-ahole","https://traffic.megaphone.fm/APO8014792997.mp3",42499343,2656,"2021-07-14T12:00:00Z",{"_60":3974,"_44":3975,"_46":3976,"_42":3977,"_74":75,"_76":3978,"_78":3979,"_80":3980,"_82":83,"_84":35},"5c37e4f5-b319-4040-a549-4dc4b7feeeea","431. It is OK not to be OK","431-it-is-ok-not-to-be-ok","https://traffic.megaphone.fm/APO1204329946.mp3",45318896,2832,"2021-07-12T12:00:00Z",{"_60":3982,"_44":3983,"_46":3984,"_42":3985,"_74":2489,"_76":3986,"_78":3987,"_80":3988,"_82":83,"_84":35},"0d2b11f9-7863-4dd7-b340-3093448d1170","430. \"I listened to a podcast, and then I bought a gym.\" - Nick Spagnol | CrossFit Pine Creek","430-i-listened-to-a-podcast-and-then-i-bought-a-gym-nick-spagnol-crossfit-pine-creek","https://anchor.fm/s/a7d1860/podcast/play/36693174/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-07-05%2Fb4f6fc77016c18d68e64daf546d83f81.m4a",53370711,3300,"2021-07-09T12:00:00Z",{"_60":3990,"_44":3991,"_46":3992,"_42":3993,"_74":2489,"_76":3994,"_78":3995,"_80":3996,"_82":83,"_84":35},"c1a9b1fb-5f47-481d-a90a-fedd9657205c","429: How are you doing, what can I help you with?","429-how-are-you-doing-what-can-i-help-you-with","https://anchor.fm/s/a7d1860/podcast/play/36688127/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-07-04%2F7c6087814f4e0982ad9cacb0cb619088.m4a",49455132,3057,"2021-07-07T12:00:00Z",{"_60":3998,"_44":3999,"_46":4000,"_42":4001,"_74":2489,"_76":4002,"_78":4003,"_80":4004,"_82":83,"_84":35},"a1120546-2f73-42d0-8d94-22815b1ef3af","428: “Rx Smart Gear started as a passion project to fix my own s*it.” - David Newman | Rx Smart Gear","428-rx-smart-gear-started-as-a-passion-project-to-fix-my-own-sit-david-newman-rx-smart-gear","https://anchor.fm/s/a7d1860/podcast/play/36685608/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-07-04%2F44f8ab7ce985ca6f9d7d048a4d4505d8.m4a",85106025,5262,"2021-07-05T12:00:00Z",{"_60":4006,"_44":4007,"_46":4008,"_42":4009,"_74":75,"_76":4010,"_78":4011,"_80":4012,"_82":83,"_84":35},"8f690c48-e4c2-4349-9e3c-5ff12dc3a0c9","427. From Food Stamps to Motorcycles","427-from-food-stamps-to-motorcycles","https://traffic.megaphone.fm/APO5914480479.mp3",39894622,2493,"2021-07-02T12:00:00Z",{"_60":4014,"_44":4015,"_46":4016,"_42":4017,"_74":75,"_76":4018,"_78":4019,"_80":4020,"_82":83,"_84":35},"fb4b8a80-61d4-4891-af9a-6c61efb6ce6c","426. You are probably doing retention wrong","426-you-are-probably-doing-retention-wrong","https://traffic.megaphone.fm/APO8738909574.mp3",40641933,2540,"2021-06-30T12:00:00Z",{"_60":4022,"_44":4023,"_46":4024,"_42":4025,"_74":75,"_76":4026,"_78":4027,"_80":4028,"_82":83,"_84":35},"e7c70f65-fc11-4140-87de-317a49f4e283","425. 1% Progress Every Single Day","425-1-progress-every-single-day","https://traffic.megaphone.fm/APO5297457021.mp3",51380976,3211,"2021-06-28T12:00:00Z",{"_60":4030,"_44":4031,"_46":4032,"_42":4033,"_74":75,"_76":4034,"_78":4035,"_80":4036,"_82":83,"_84":35},"ee6100a8-6f16-43c2-b463-49313d051a56","424. You Are What You Repeatedly Do","424-you-are-what-you-repeatedly-do","https://traffic.megaphone.fm/APO5001875795.mp3",43591889,2724,"2021-06-25T12:00:00Z",{"_60":4038,"_44":4039,"_46":4040,"_42":4041,"_74":75,"_76":4042,"_78":1724,"_80":4043,"_82":83,"_84":35},"2557f246-36aa-46b4-82cd-2650c74fe736","423. How to Convert Leads","423-how-to-convert-leads","https://traffic.megaphone.fm/APO7451551574.mp3",50735229,"2021-06-23T12:20:35Z",{"_60":4045,"_44":4046,"_46":4047,"_42":4048,"_74":75,"_76":4049,"_78":957,"_80":4050,"_82":83,"_84":35},"3e05814e-1552-4f67-bd36-cbae6f8331d2","422. The Curse of the Novice Coach","422-the-curse-of-the-novice-coach","https://traffic.megaphone.fm/APO6335143423.mp3",47083102,"2021-06-21T12:00:00Z",{"_60":4052,"_44":4053,"_46":4054,"_42":4055,"_74":75,"_76":4056,"_78":4057,"_80":4058,"_82":83,"_84":35},"42d2f162-7268-4745-b142-5a53aac54c35","421. \"I had no idea what owning a gym meant.\"","421-i-had-no-idea-what-owning-a-gym-meant","https://traffic.megaphone.fm/APO5821268417.mp3",52779049,3298,"2021-06-18T12:00:00Z",{"_60":4060,"_44":4061,"_46":4062,"_42":4063,"_74":75,"_76":4064,"_78":4065,"_80":4066,"_82":83,"_84":35},"3f666518-2b17-45ad-9ecb-494008ec03ce","420. Invest in Yourself","420-invest-in-yourself","https://traffic.megaphone.fm/APO1182594078.mp3",34940969,2183,"2021-06-16T12:14:32Z",{"_60":4068,"_44":4069,"_46":4070,"_42":4071,"_74":75,"_76":4072,"_78":4073,"_80":4074,"_82":83,"_84":35},"b8333079-f74a-4c12-9c49-a2d8a77a4cc6","419. Make Group Class Cool Again","419-make-group-class-cool-again","https://traffic.megaphone.fm/APO8439776147.mp3",37217175,2325,"2021-06-14T12:10:44Z",{"_60":4076,"_44":4077,"_46":4078,"_42":4079,"_74":75,"_76":4080,"_78":4081,"_80":4082,"_82":83,"_84":35},"d2547ec3-a518-47a7-b3fc-4c2f21de4c3b","418. \"Offer a premium service, and no one will mind paying a premium price.\"","418-offer-a-premium-service-and-no-one-will-mind-paying-a-premium-price","https://traffic.megaphone.fm/APO6822412181.mp3",60106292,3756,"2021-06-11T13:51:22Z",{"_60":4084,"_44":4085,"_46":4086,"_42":4087,"_74":75,"_76":4088,"_78":4089,"_80":4090,"_82":83,"_84":35},"19c8464e-5496-46d9-8c31-7fc6084cbab6","417. If you are a coach, you are a public speaker","417-if-you-are-a-coach-you-are-a-public-speaker","https://traffic.megaphone.fm/APO8406035308.mp3",46703177,2918,"2021-06-09T12:00:00Z",{"_60":4092,"_44":4093,"_46":4094,"_42":4095,"_74":75,"_76":4096,"_78":4097,"_80":4098,"_82":83,"_84":35},"d7cb7e26-d4dd-48a0-b2cf-31df488479f4","416. \"Tools Not Rules\": David Osorio | CrossFit South Brooklyn","416-tools-not-rules-david-osorio-crossfit-south-brooklyn","https://traffic.megaphone.fm/APO8234851901.mp3",61701642,3856,"2021-06-07T12:00:00Z",{"_60":4100,"_44":4101,"_46":4102,"_42":4103,"_74":75,"_76":4104,"_78":4105,"_80":4106,"_82":83,"_84":35},"f44d0ac7-f311-4439-86a9-9400056e2ec5","415. The Best Hour of Their Day is Likely the Most Exhausting of Yours","415-the-best-hour-of-their-day-is-likely-the-most-exhausting-of-yours","https://traffic.megaphone.fm/APO6862322419.mp3",44775967,2798,"2021-06-04T12:00:00Z",{"_60":4108,"_44":4109,"_46":4110,"_42":4111,"_74":75,"_76":4112,"_78":4113,"_80":4114,"_82":83,"_84":35},"45230552-2bdd-4ad4-b994-ab01c2f893fd","414. \"We are profitable for the first time.\" | Eureka CrossFit's Journey through Affiliate U","414-we-are-profitable-for-the-first-time-eureka-crossfits-journey-through-affiliate-u","https://traffic.megaphone.fm/APO4313260526.mp3",45751902,2859,"2021-06-02T12:55:59Z",{"_60":4116,"_44":4117,"_46":4118,"_42":4119,"_74":75,"_76":4120,"_78":4121,"_80":4122,"_82":83,"_84":35},"e1b31a07-2060-4e10-91dc-585966107bce","413. The one thing that is most important for you to do is probably the thing you least want to do","413-the-one-thing-that-is-most-important-for-you-to-do-is-probably-the-thing-you-least-want-to-do","https://traffic.megaphone.fm/APO3106539550.mp3",43112071,2694,"2021-05-28T12:44:01Z",{"_60":4124,"_44":4125,"_46":4126,"_42":4127,"_74":75,"_76":4128,"_78":4129,"_80":4130,"_82":83,"_84":35},"4ebb79b1-09c2-41cc-a1d4-dcdc1641fa63","412. If your daily programming is good enough, you should not have to train for Murph","412-if-your-daily-programming-is-good-enough-you-should-not-have-to-train-for-murph","https://traffic.megaphone.fm/APO6879142439.mp3",44197093,2762,"2021-05-26T13:11:28Z",{"_60":4132,"_44":4133,"_46":4134,"_42":4135,"_74":75,"_76":4136,"_78":2806,"_80":4137,"_82":83,"_84":35},"ed7311b1-76ea-4351-92c6-71d78e36db04","411. \"Great businesses are predicated on building great teams.\"","411-great-businesses-are-predicated-on-building-great-teams","https://traffic.megaphone.fm/APO3722980782.mp3",53029825,"2021-05-24T12:21:08Z",{"_60":4139,"_44":4140,"_46":4141,"_42":4142,"_74":75,"_76":4143,"_78":4144,"_80":4145,"_82":83,"_84":35},"d9485dbb-f6a1-4b8f-bf0a-74d7aef7a836","410. Nicole Aucoin | HSN - “Working out is not an excuse to have s***ty food.”","410-nicole-aucoin-hsn-working-out-is-not-an-excuse-to-have-sty-food","https://traffic.megaphone.fm/APO2805590633.mp3",65294419,4080,"2021-05-21T12:00:00Z",{"_60":4147,"_44":4148,"_46":4149,"_42":4150,"_74":75,"_76":4151,"_78":4152,"_80":4153,"_82":83,"_84":35},"611823ec-0def-4970-952d-2fe30aa4a8cb","409: Professionalizing is Bad for CrossFit","409-professionalizing-is-bad-for-crossfit","https://traffic.megaphone.fm/APO3609665552.mp3",45832150,2864,"2021-05-19T13:22:10Z",{"_60":4155,"_44":4156,"_46":4157,"_42":4158,"_74":75,"_76":4159,"_78":4160,"_80":4161,"_82":83,"_84":35},"5972bfc1-740e-4ee2-bced-1a374a6b0d09","408. Zack Telandar | Coach, Jiu-Jitsuer, YouTuber","408-zack-telandar-coach-jiu-jitsuer-youtuber","https://traffic.megaphone.fm/APO8733709128.mp3",73705848,4606,"2021-05-17T12:00:00Z",{"_60":4163,"_44":4164,"_46":4165,"_42":4166,"_74":75,"_76":4167,"_78":4168,"_80":4169,"_82":83,"_84":35},"ea22d459-94e0-45d7-ad80-9dfc61257885","407. Retention > Sales","407-retention-sales","https://traffic.megaphone.fm/APO7295899175.mp3",35653172,2228,"2021-05-14T12:00:00Z",{"_60":4171,"_44":4172,"_46":4173,"_42":4174,"_74":75,"_76":4175,"_78":4176,"_80":4177,"_82":83,"_84":35},"8fbc539e-722a-4e62-acae-d96dece41b7c","406. Stance and Grip","406-stance-and-grip","https://traffic.megaphone.fm/APO9953219870.mp3",34013518,2206,"2021-05-12T12:00:00Z",{"_60":4179,"_44":4180,"_46":4181,"_42":4182,"_74":75,"_76":4183,"_78":4184,"_80":4185,"_82":83,"_84":35},"1b84c942-12ca-4ace-b54a-0b9fb3b02316","405. Jersey Tony","405-jersey-tony","https://traffic.megaphone.fm/APO5602772710.mp3",62898259,4011,"2021-05-10T14:00:00Z",{"_60":4187,"_44":4188,"_46":4189,"_42":4190,"_74":75,"_76":4191,"_78":4192,"_80":4193,"_82":83,"_84":35},"adacb3e5-537b-4700-83dd-ac0c99d32198","404. WheelWOD","404-wheelwod","https://traffic.megaphone.fm/APO4587354145.mp3",70982426,4436,"2021-05-07T14:00:00Z",{"_60":4195,"_44":4196,"_46":4197,"_42":4198,"_74":75,"_76":4199,"_78":4200,"_80":4201,"_82":83,"_84":35},"23cd028c-22b2-4d6d-a5af-2233bab3c6c6","403. Exit Interviews","403-exit-interviews","https://traffic.megaphone.fm/APO2695190457.mp3",34702315,2168,"2021-05-05T12:00:00Z",{"_60":4203,"_44":4204,"_46":4205,"_42":4206,"_74":75,"_76":4207,"_78":4208,"_80":4209,"_82":83,"_84":35},"ca079a64-30b1-4150-b2dc-67f9f67cde86","402. Communication with Members","402-communication-with-members","https://traffic.megaphone.fm/APO7958739893.mp3",33588871,2099,"2021-05-03T12:00:00Z",{"_60":4211,"_44":4212,"_46":4213,"_42":4214,"_74":75,"_76":4215,"_78":4216,"_80":4217,"_82":83,"_84":35},"21f77f9a-98ff-4035-b073-18dc99f2f2b6","401. Your On-ramp Sucks","401-your-on-ramp-sucks","https://traffic.megaphone.fm/APO8927847649.mp3",40302968,2518,"2021-04-30T12:00:00Z",{"_60":4219,"_44":4220,"_46":4221,"_42":4222,"_74":75,"_76":4223,"_78":4224,"_80":4225,"_82":83,"_84":35},"4214978c-a2a0-4acd-afdb-9786ae60532a","400: The Dave Castro","400-the-dave-castro","https://traffic.megaphone.fm/APO7430799453.mp3",67631647,4226,"2021-04-28T12:00:00Z",{"_60":4227,"_44":4228,"_46":4229,"_42":4230,"_74":75,"_76":4231,"_78":4232,"_80":4233,"_82":83,"_84":35},"f7e0bde8-6ab5-43da-8c06-cb0b022902df","399. Coach B, Burgener Strength | Coaches Development Course","399-coach-b-burgener-strength-coaches-development-course","https://traffic.megaphone.fm/APO9817542533.mp3",57845969,3615,"2021-04-26T12:00:00Z",{"_60":4235,"_44":4236,"_46":4237,"_42":4238,"_74":75,"_76":4239,"_78":4240,"_80":4241,"_82":83,"_84":35},"97318618-cd52-4a71-8183-58cfde8fff3e","398. Fixing your Mess of a Class","398-fixing-your-mess-of-a-class","https://traffic.megaphone.fm/APO3396544519.mp3",43698050,2731,"2021-04-23T12:00:00Z",{"_60":4243,"_44":4244,"_46":4245,"_42":4246,"_74":75,"_76":4247,"_78":4248,"_80":4249,"_82":83,"_84":35},"4be5d5d1-91ee-4663-b876-a8556b43ad1b","397. The Value of the SDLHP + MBC","397-the-value-of-the-sdlhp-mbc","https://traffic.megaphone.fm/APO9687456554.mp3",41783797,2611,"2021-04-21T12:00:00Z",{"_60":4251,"_44":4252,"_46":4253,"_42":4254,"_74":75,"_76":4255,"_78":4256,"_80":4257,"_82":83,"_84":35},"1aa941d0-9464-44a7-b35d-684074a6b0fd","396. Pregnancy and CrossFit","396-pregnancy-and-crossfit","https://traffic.megaphone.fm/APO8790113553.mp3",68654393,4290,"2021-04-19T12:00:00Z",{"_60":4259,"_44":4260,"_46":4261,"_42":4262,"_74":75,"_76":4263,"_78":1412,"_80":4264,"_82":83,"_84":35},"e32eb7be-7ef4-448d-b9c1-3fe561b558c4","395. Respect Longevity: An interview with Dave Hippensteel","395-respect-longevity-an-interview-with-dave-hippensteel","https://traffic.megaphone.fm/APO8117928474.mp3",53510478,"2021-04-16T14:11:35Z",{"_60":4266,"_44":4267,"_46":4268,"_42":4269,"_74":2489,"_76":4270,"_78":1404,"_80":4271,"_82":83,"_84":35},"57b22811-8450-44a2-a833-a67133bf46b2","394. Raising Rates","394-raising-rates","https://anchor.fm/s/a7d1860/podcast/play/31375045/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-05-07%2Fe926f19a15ab9d364027a8273758f076.m4a",53027406,"2021-04-14T12:00:00Z",{"_60":4273,"_44":4274,"_46":4275,"_42":4276,"_74":75,"_76":4277,"_78":4278,"_80":4279,"_82":83,"_84":35},"e3ac126c-5d60-4128-96dc-f23c65f9fe9d","393. Motivating Coaches","393-motivating-coaches","https://traffic.megaphone.fm/APO2647507010.mp3",38734367,2420,"2021-04-12T12:00:00Z",{"_60":4281,"_44":4282,"_46":4283,"_42":4284,"_74":75,"_76":4285,"_78":4286,"_80":4287,"_82":83,"_84":35},"3d945330-1c2d-4bf7-bf03-8eb606e0c376","392. Stop Worrying About the Box Down the Road","392-stop-worrying-about-the-box-down-the-road","https://traffic.megaphone.fm/APO2568041193.mp3",30929397,1933,"2021-04-09T12:00:00Z",{"_60":4289,"_44":4290,"_46":4291,"_42":4292,"_74":75,"_76":4293,"_78":4294,"_80":4295,"_82":83,"_84":35},"1eb7afd2-1ff7-4b7b-a5b0-72308a82353f","391. Stop Having a Scarcity Mindset","391-stop-having-a-scarcity-mindset","https://traffic.megaphone.fm/APO7600400265.mp3",36211565,2263,"2021-04-07T11:00:00Z",{"_60":4297,"_44":4298,"_46":4299,"_42":4300,"_74":75,"_76":4301,"_78":4302,"_80":4303,"_82":83,"_84":35},"52fd8c95-c7ab-429b-9b07-03e96c7498fc","390. Emotional Intelligence leads to Emotional Agility: Dawn Fletcher | Driven Mind","390-emotional-intelligence-leads-to-emotional-agility-dawn-fletcher-driven-mind","https://traffic.megaphone.fm/APO4498972348.mp3",56227213,3514,"2021-04-05T12:00:00Z",{"_60":4305,"_44":4306,"_46":4307,"_42":4308,"_74":75,"_76":4309,"_78":4310,"_80":4311,"_82":83,"_84":35},"4a4b349b-3cd2-4bdf-aa52-1f5830205551","389: Fun, Safety, Efficacy, Efficiency","389-fun-safety-efficacy-efficiency","https://traffic.megaphone.fm/APO3676406065.mp3",41376705,2585,"2021-04-02T16:31:44Z",{"_60":4313,"_44":4314,"_46":4315,"_42":4316,"_74":75,"_76":4317,"_78":4318,"_80":4319,"_82":83,"_84":35},"e1cc86fd-9f2c-4d48-9aa4-3b9551718e53","388. Dale King | Doc Spartan","388-dale-king-doc-spartan","https://traffic.megaphone.fm/APO5416788303.mp3",48663405,3041,"2021-03-31T12:00:00Z",{"_60":4321,"_44":4322,"_46":4323,"_42":4324,"_74":75,"_76":4325,"_78":4326,"_80":4327,"_82":83,"_84":35},"16b4daf3-7f83-47e3-9757-ce3ba0875053","387. Ryan Wheeler of Classified Fit | The Impact of Affiliate U","387-ryan-wheeler-of-classified-fit-the-impact-of-affiliate-u","https://traffic.megaphone.fm/APO6619500416.mp3",61309596,3831,"2021-03-29T12:00:00Z",{"_60":4329,"_44":4330,"_46":4331,"_42":4332,"_74":75,"_76":4333,"_78":4334,"_80":4335,"_82":83,"_84":35},"79d567d2-8e3f-46af-88b0-a0007fd7bbc3","386. Working on vs. Working in your Box","386-working-on-vs-working-in-your-box","https://traffic.megaphone.fm/APO4611385209.mp3",47878060,2992,"2021-03-26T12:10:41Z",{"_60":4337,"_44":4338,"_46":4339,"_42":4340,"_74":2489,"_76":4341,"_78":4342,"_80":4343,"_82":83,"_84":35},"d47367f8-f8ea-4d8d-8ad6-3c966a050f3d","385: It is not OK to breakeven","385-it-is-not-ok-to-breakeven","https://anchor.fm/s/a7d1860/podcast/play/29814605/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-05-07%2F6f42cb5579eb2a7ecbced090dc6d2248.m4a",46957703,2903,"2021-03-24T12:00:00Z",{"_60":4345,"_44":4346,"_46":4347,"_42":4348,"_74":75,"_76":4349,"_78":4350,"_80":4351,"_82":83,"_84":35},"6ed752f1-8c14-427d-a96d-1bb2897d59e4","384. Chris Hinshaw | Aerobic Capacity | Coaches Development","384-chris-hinshaw-aerobic-capacity-coaches-development","https://traffic.megaphone.fm/APO4796284905.mp3",59580917,3723,"2021-03-22T12:00:00Z",{"_60":4353,"_44":4354,"_46":4355,"_42":4356,"_74":75,"_76":4357,"_78":4358,"_80":4359,"_82":83,"_84":35},"7d915c76-3f23-4c01-8670-e56aaab6a81a","383. Affairs in the Box","383-affairs-in-the-box","https://traffic.megaphone.fm/APO8361602743.mp3",39755441,2484,"2021-03-19T12:00:00Z",{"_60":4361,"_44":4362,"_46":4363,"_42":4364,"_74":75,"_76":4365,"_78":4366,"_80":4367,"_82":83,"_84":35},"d226c021-a8a3-4891-b27e-e50a4681a65c","382. Is Fraser Really CrossFit's Best Ambassador? | A Discussion with Danny Soul of CrossFit Soul","382-is-fraser-really-crossfits-best-ambassador-a-discussion-with-danny-soul-of-crossfit-soul","https://traffic.megaphone.fm/APO5156118616.mp3",59337247,3708,"2021-03-17T12:00:00Z",{"_60":4369,"_44":4370,"_46":4371,"_42":4372,"_74":2489,"_76":4373,"_78":4374,"_80":4375,"_82":83,"_84":35},"ac4d37c7-d44d-4597-ac0a-0372b95fb203","381. Progressions for the OLY Lifts","381-progressions-for-the-oly-lifts","https://anchor.fm/s/a7d1860/podcast/play/28813639/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2021-05-07%2F03f166b4367087cba71fd3dd5331d575.m4a",34318793,2121,"2021-03-15T12:00:00Z",{"_60":4377,"_44":4378,"_46":4379,"_42":4380,"_74":75,"_76":4381,"_78":4382,"_80":4383,"_82":83,"_84":35},"f6ac9924-a231-4610-b144-f8a423b45692","380. What the f*** are you waiting for?","380-what-the-f-are-you-waiting-for","https://traffic.megaphone.fm/APO2940478049.mp3",69165139,4322,"2021-03-12T13:00:00Z",{"_60":4385,"_44":4386,"_46":4387,"_42":4388,"_74":75,"_76":4389,"_78":4390,"_80":4391,"_82":83,"_84":35},"f349350d-9c9a-429d-bed7-543384806378","379. Showing up Prepared","379-showing-up-prepared","https://traffic.megaphone.fm/APO8055946074.mp3",38189766,2386,"2021-03-10T13:00:00Z",{"_60":4393,"_44":4394,"_46":4395,"_42":4396,"_74":75,"_76":4397,"_78":4398,"_80":4399,"_82":83,"_84":35},"74a5be15-5b9a-4364-8ab4-4b433b9d5525","378. Imposter Syndrome","378-imposter-syndrome","https://traffic.megaphone.fm/APO2609356126.mp3",51972388,3248,"2021-03-08T13:00:00Z",{"_60":4401,"_44":4402,"_46":4403,"_42":4404,"_74":75,"_76":4405,"_78":4406,"_80":4407,"_82":83,"_84":35},"754fe866-54ae-446d-b956-b2a22cf88bd9","377. Three Easy Steps to Improve your Group Management","377-three-easy-steps-to-improve-your-group-management","https://traffic.megaphone.fm/APO7566539977.mp3",40114886,2507,"2021-03-05T13:00:00Z",{"_60":4409,"_44":4410,"_46":4411,"_42":4412,"_74":75,"_76":4413,"_78":4414,"_80":4415,"_82":83,"_84":35},"99c57ebb-ab9f-436f-b334-1c1be1540270","376. The New Girls","376-the-new-girls","https://traffic.megaphone.fm/APO2490218716.mp3",57404604,3587,"2021-03-03T13:00:00Z",{"_60":4417,"_44":4418,"_46":4419,"_42":4420,"_74":75,"_76":4421,"_78":4422,"_80":4423,"_82":83,"_84":35},"7e584f70-a5fa-41c3-8ba8-95408250d3c3","375. CrossFit's New On-Ramp Process","375-crossfits-new-on-ramp-process","https://traffic.megaphone.fm/APO3835047628.mp3",36031843,2251,"2021-03-01T13:00:00Z",{"_60":4425,"_44":4426,"_46":4427,"_42":4428,"_74":75,"_76":4429,"_78":281,"_80":4430,"_82":83,"_84":35},"bf1897ca-0e1d-4401-84df-79dcc5753b94","374. How to Build Community","374-how-to-build-community","https://traffic.megaphone.fm/APO9548774352.mp3",36851043,"2021-02-26T13:00:00Z",{"_60":4432,"_44":4433,"_46":4434,"_42":4435,"_74":75,"_76":4436,"_78":4437,"_80":4438,"_82":83,"_84":35},"244dfbef-d8b9-4647-b347-2bca75be982d","373. Angelo Sisco | Alpha Hippie","373-angelo-sisco-alpha-hippie","https://traffic.megaphone.fm/APO6702582792.mp3",63964055,3997,"2021-02-24T13:00:00Z",{"_60":4440,"_44":4441,"_46":4442,"_42":4443,"_74":75,"_76":4444,"_78":4445,"_80":4446,"_82":83,"_84":35},"bf2b1d59-8d6e-4627-af21-b9c3b9e37198","372. WheelPay","372-wheelpay","https://traffic.megaphone.fm/APO5202799314.mp3",55859826,3491,"2021-02-22T13:00:00Z",{"_60":4448,"_44":4449,"_46":4450,"_42":4451,"_74":75,"_76":4452,"_78":1068,"_80":4453,"_82":83,"_84":35},"08006d2c-932d-44bb-97a0-e409964b5e0a","371. Todd Occhiuto | Special Coaches Development Episode","371-todd-occhiuto-special-coaches-development-episode","https://traffic.megaphone.fm/APO7977274275.mp3",58024437,"2021-02-19T13:00:00Z",{"_60":4455,"_44":4456,"_46":4457,"_42":4458,"_74":75,"_76":4459,"_78":4460,"_80":4461,"_82":83,"_84":35},"e7c29114-a7f7-421d-b8cb-326fe8c356f7","370. Ackerman is a Dad!","370-ackerman-is-a-dad","https://traffic.megaphone.fm/APO9947168465.mp3",24706821,1544,"2021-02-17T13:00:00Z",{"_60":4463,"_44":4464,"_46":4465,"_42":4466,"_74":75,"_76":4467,"_78":4468,"_80":4469,"_82":83,"_84":35},"0762effc-8cd5-4b17-bbfa-6fadd7c68e0b","369. Chuck Carswell | Special Coaches Development Episode","369-chuck-carswell-special-coaches-development-episode","https://traffic.megaphone.fm/APO3921344621.mp3",60980244,3811,"2021-02-15T13:00:00Z",{"_60":4471,"_44":4472,"_46":4473,"_42":4474,"_74":75,"_76":4475,"_78":4476,"_80":4477,"_82":83,"_84":35},"bd91dba5-b6ec-4426-a835-47e47d2a0489","368: David Newman | Rx Smart Gear","368-david-newman-rx-smart-gear","https://traffic.megaphone.fm/APO5541105050.mp3",39976124,2498,"2021-02-12T13:00:00Z",{"_60":4479,"_44":4480,"_46":4481,"_42":4482,"_74":75,"_76":4483,"_78":4484,"_80":4485,"_82":83,"_84":35},"236c6e7e-71a1-4de1-82cd-4a5812b8ad86","367. Will you be ready?","367-will-you-be-ready","https://traffic.megaphone.fm/APO4294810770.mp3",44490083,2780,"2021-02-10T13:00:00Z",{"_60":4487,"_44":4488,"_46":4489,"_42":4490,"_74":75,"_76":4491,"_78":4492,"_80":4493,"_82":83,"_84":35},"a28ffd86-d54d-4ae2-8a96-fc91fb990a36","366. Running the 2021 CrossFit Open","366-running-the-2021-crossfit-open","https://traffic.megaphone.fm/APO4665443307.mp3",45233632,2827,"2021-02-08T13:00:00Z",{"_60":4495,"_44":4496,"_46":4497,"_42":4498,"_74":75,"_76":4499,"_78":4500,"_80":4501,"_82":83,"_84":35},"968b767e-499e-449a-9939-2b3f1aa97a08","365. Specialty Classes","365-specialty-classes","https://traffic.megaphone.fm/APO9116729874.mp3",37569933,2348,"2021-02-05T13:00:00Z",{"_60":4503,"_44":4504,"_46":4505,"_42":4506,"_74":75,"_76":4507,"_78":4508,"_80":4509,"_82":83,"_84":35},"80550a69-eabb-482d-a82e-526082aa0c60","364. Ackerman is in Germany","364-ackerman-is-in-germany","https://traffic.megaphone.fm/APO4867132207.mp3",58535183,3658,"2021-02-03T13:00:00Z",{"_60":4511,"_44":4512,"_46":4513,"_42":4514,"_74":75,"_76":4515,"_78":4516,"_80":4517,"_82":83,"_84":35},"171ee8e6-6678-4a15-be5a-8255a9bc23c3","363. Everyone is Miseducated (or Dumb)","363-everyone-is-miseducated-or-dumb","https://traffic.megaphone.fm/APO5392004212.mp3",38498220,2406,"2021-02-01T13:00:00Z",{"_60":4519,"_44":4520,"_46":4521,"_42":4522,"_74":75,"_76":4523,"_78":4524,"_80":4525,"_82":83,"_84":35},"70bbb3c3-b56a-4716-bce7-6b2d98e38629","362. You're Doing too Much (and Poorly)","362-youre-doing-too-much-and-poorly","https://traffic.megaphone.fm/APO2360539304.mp3",41960594,2622,"2021-01-29T13:00:00Z",{"_60":4527,"_44":4528,"_46":4529,"_42":4530,"_74":75,"_76":4531,"_78":4532,"_80":4533,"_82":83,"_84":35},"55ab0e61-6639-4955-b966-ed401a871aad","361. So Fresh and So Clean","361-so-fresh-and-so-clean","https://traffic.megaphone.fm/APO3294820521.mp3",47283304,2955,"2021-01-27T13:00:00Z",{"_60":4535,"_44":4536,"_46":4537,"_42":4538,"_74":75,"_76":4539,"_78":4540,"_80":4541,"_82":83,"_84":35},"46c2c473-ebc4-439e-9301-7b02c88da343","360. Community is Not What Separates You","360-community-is-not-what-separates-you","https://traffic.megaphone.fm/APO6244613508.mp3",34553103,2159,"2021-01-25T13:00:00Z",{"_60":4543,"_44":4544,"_46":4545,"_42":4546,"_74":75,"_76":4547,"_78":4548,"_80":4549,"_82":83,"_84":35},"2ce7cc5d-0612-4a42-b3d3-37de8322d8d7","359: Stu Brauer | WTF Gym Talk","359-stu-brauer-wtf-gym-talk","https://traffic.megaphone.fm/APO3548013588.mp3",58656391,3665,"2021-01-22T13:00:00Z",{"_60":4551,"_44":4552,"_46":4553,"_42":4554,"_74":75,"_76":4555,"_78":4556,"_80":4557,"_82":83,"_84":35},"fc99060e-6f6d-4f5d-b46e-1165613c674d","358. An Evening with Jason Ackerman (an episode from the CrossFit Orillia \"An Evening with\" Series)","358-an-evening-with-jason-ackerman-an-episode-from-the-crossfit-orillia-an-evening-with-series","https://traffic.megaphone.fm/APO7578534227.mp3",49279477,3079,"2021-01-20T13:00:00Z",{"_60":4559,"_44":4560,"_46":4561,"_42":4562,"_74":75,"_76":4563,"_78":4564,"_80":4565,"_82":83,"_84":35},"4cf223fa-aeb5-43a4-b30d-414d83c3645d","357. Fixing the Power Clean","357-fixing-the-power-clean","https://traffic.megaphone.fm/APO2679828582.mp3",43001730,2687,"2021-01-18T13:00:00Z",{"_60":4567,"_44":4568,"_46":4569,"_42":4570,"_74":75,"_76":4571,"_78":4572,"_80":4573,"_82":83,"_84":35},"e98c8565-eaf8-44e4-bdee-e35e195ab8b6","356. Should you Expand?","356-should-you-expand","https://traffic.megaphone.fm/APO2146737284.mp3",42297887,2643,"2021-01-15T13:00:00Z",{"_60":4575,"_44":4576,"_46":4577,"_42":4578,"_74":75,"_76":4579,"_78":4200,"_80":4580,"_82":83,"_84":35},"c79bdc08-7f20-4cf7-8d28-f28b1d52dd4e","355. Selling is not your Problem","355-selling-is-not-your-problem","https://traffic.megaphone.fm/APO1195426588.mp3",34696463,"2021-01-13T13:00:00Z",{"_60":4582,"_44":4583,"_46":4584,"_42":4585,"_74":75,"_76":4586,"_78":3115,"_80":4587,"_82":83,"_84":35},"f33b8177-d8a7-401a-a267-c77f9eb48e20","354. Kayla Tote | CrossFit for the People","354-kayla-tote-crossfit-for-the-people","https://traffic.megaphone.fm/APO8362128490.mp3",45764440,"2021-01-11T13:00:00Z",{"_60":4589,"_44":4590,"_46":4591,"_42":4592,"_74":75,"_76":4593,"_78":4594,"_80":4595,"_82":83,"_84":35},"82baaad5-04c1-4c66-ae1d-9fe5473fbe24","353. Don't Do These Movements","353-dont-do-these-movements","https://traffic.megaphone.fm/APO7577182361.mp3",44431151,2776,"2021-01-08T13:00:00Z",{"_60":4597,"_44":4598,"_46":4599,"_42":4600,"_74":75,"_76":4601,"_78":4602,"_80":4603,"_82":83,"_84":35},"f53c34d1-8481-4538-ac75-cea033265717","352. Fern's Fran and Referral Programs","352-ferns-fran-and-referral-programs","https://traffic.megaphone.fm/APO8216171645.mp3",39912176,2494,"2021-01-06T13:00:00Z",{"_60":4605,"_44":4606,"_46":4607,"_42":4608,"_74":75,"_76":4609,"_78":4610,"_80":4611,"_82":83,"_84":35},"dfcf3bf4-48a2-48dc-a560-75d2b7809775","351. Morgan Bungerz | Gym Bungerz","351-morgan-bungerz-gym-bungerz","https://traffic.megaphone.fm/APO3159196942.mp3",38154657,2384,"2021-01-04T13:00:00Z",{"_60":4613,"_44":4614,"_46":4615,"_42":4616,"_74":75,"_76":4617,"_78":4618,"_80":4619,"_82":83,"_84":35},"c8b7a99f-e8fc-41ea-99c5-b3d57b633362","350. Rx Month Revisited","350-rx-month-revisited","https://traffic.megaphone.fm/APO9951207024.mp3",46968999,2935,"2020-12-30T13:00:00Z",{"_60":4621,"_44":4622,"_46":4623,"_42":4624,"_74":75,"_76":4625,"_78":4626,"_80":4627,"_82":83,"_84":35},"c3c49484-7f88-4029-89a0-60b3d0f85364","349. Other Scaling Options to Consider","349-other-scaling-options-to-consider","https://traffic.megaphone.fm/APO7881046981.mp3",37065038,2316,"2020-12-28T13:00:00Z",{"_60":4629,"_44":4630,"_46":4631,"_42":4632,"_74":75,"_76":4633,"_78":4634,"_80":4635,"_82":83,"_84":35},"385e70d2-f86c-467f-945a-4d2efa041cfc","348. Preserving the Intended Stimulus","348-preserving-the-intended-stimulus","https://traffic.megaphone.fm/APO7400290070.mp3",37859160,2366,"2020-12-23T13:00:00Z",{"_60":4637,"_44":4638,"_46":4639,"_42":4640,"_74":75,"_76":4641,"_78":4642,"_80":4643,"_82":83,"_84":35},"676df57f-8c57-4d46-a48d-0841d4725b55","347. Understanding Intensity","347-understanding-intensity","https://traffic.megaphone.fm/APO3776584804.mp3",38805002,2425,"2020-12-21T13:00:00Z",{"_60":4645,"_44":4646,"_46":4647,"_42":4648,"_74":75,"_76":4649,"_78":4650,"_80":4651,"_82":83,"_84":35},"ff4c4cbc-ad78-4b8c-bc06-83dabc89a8a0","346. Programming Doesn't Matter","346-programming-doesnt-matter","https://traffic.megaphone.fm/APO1160650820.mp3",27099637,1693,"2020-12-17T13:00:00Z",{"_60":4653,"_44":4654,"_46":4655,"_42":4656,"_74":75,"_76":4657,"_78":4658,"_80":4659,"_82":83,"_84":35},"c3514adb-b302-4546-9d8d-761f1e937d79","345. Not All of your Members Need or Want Intensity","345-not-all-of-your-members-need-or-want-intensity","https://traffic.megaphone.fm/APO6931985176.mp3",27953110,1747,"2020-12-16T13:00:00Z",{"_60":4661,"_44":4662,"_46":4663,"_42":4664,"_74":75,"_76":4665,"_78":4666,"_80":4667,"_82":83,"_84":35},"3827ac01-abf1-4872-bdd4-66e0cb305cda","344. Discounts","344-discounts","https://traffic.megaphone.fm/APO4419530471.mp3",33995546,2124,"2020-12-14T13:00:00Z",{"_60":4669,"_44":4670,"_46":4671,"_42":4672,"_74":75,"_76":4673,"_78":4674,"_80":4675,"_82":83,"_84":35},"9fabe99c-3930-4ab3-bca1-37154ba8386b","343. Jacob Heppner | 4.5x Games Athlete and Entrepreneur","343-jacob-heppner-45x-games-athlete-and-entrepreneur","https://traffic.megaphone.fm/APO8850026169.mp3",55166850,3447,"2020-12-10T13:00:00Z",{"_60":4677,"_44":4678,"_46":4679,"_42":4680,"_74":75,"_76":4681,"_78":4682,"_80":4683,"_82":83,"_84":35},"4a4d2896-fafe-41f8-b04e-8bc07ebef717","342. Coaches Need Coaches","342-coaches-need-coaches","https://traffic.megaphone.fm/APO9156628341.mp3",30386468,1899,"2020-12-09T13:00:00Z",{"_60":4685,"_44":4686,"_46":4687,"_42":4688,"_74":75,"_76":4689,"_78":3841,"_80":4690,"_82":83,"_84":35},"11e50bac-d049-4879-88e2-c6fa3a84f068","341. Opening in 2007 v. 2020","341-opening-in-2007-v-2020","https://traffic.megaphone.fm/APO9783295856.mp3",54362697,"2020-12-07T13:00:00Z",{"_60":4692,"_44":4693,"_46":4694,"_42":4695,"_74":75,"_76":4696,"_78":4697,"_80":4698,"_82":83,"_84":35,"_4699":6,"_4700":4701},"29c2feca-ba4c-42ef-a1f6-d5531a44a177","340. Texting Members","340-texting-members","https://traffic.megaphone.fm/APO9961252038.mp3",34129293,2133,"2020-11-23T17:44:38Z","season","number",340,{"_60":4703,"_44":4704,"_46":4705,"_42":4706,"_74":75,"_76":4707,"_78":4708,"_80":4709,"_82":83,"_84":35},"abc24f78-b59a-4278-98b1-0ee319c7f8dd","BHOTD - Audio Book - Chapter 20 | Choose your company wisely","bhotd-audio-book-chapter-20-choose-your-company-wisely","https://traffic.megaphone.fm/APO9541812625.mp3",32082964,2005,"2020-11-22T15:00:00Z",{"_60":4711,"_44":4712,"_46":4713,"_42":4714,"_74":75,"_76":4715,"_78":4716,"_80":4717,"_82":83,"_84":35,"_4699":6,"_4700":4718},"cc9d6de6-24ce-47ff-ab12-097b61783dc4","339. Duplicating Yourself","339-duplicating-yourself","https://traffic.megaphone.fm/APO2402896472.mp3",21666168,1354,"2020-11-18T15:00:00Z",339,{"_60":4720,"_44":4721,"_46":4722,"_42":4723,"_74":75,"_76":4724,"_78":4725,"_80":4726,"_82":83,"_84":35,"_4699":6,"_4700":4727},"5adc1227-abac-4c46-a63c-4f0d48556dab","338. Dr. Anthony Balduzzi | Mindset","338-dr-anthony-balduzzi-mindset","https://traffic.megaphone.fm/APO1003622931.mp3",48367490,3022,"2020-11-17T15:00:00Z",338,{"_60":4729,"_44":4730,"_46":4731,"_42":4732,"_74":75,"_76":4733,"_78":4734,"_80":4735,"_82":83,"_84":35,"_4699":6,"_4700":4736},"b851028b-fb43-4ebe-be1c-9a7802fe617f","337. Greg Amundson | Strength to Love","337-greg-amundson-strength-to-love","https://traffic.megaphone.fm/APO2623231609.mp3",29401338,1837,"2020-11-16T15:00:00Z",337,{"_60":4738,"_44":4739,"_46":4740,"_42":4741,"_74":75,"_76":4742,"_78":4743,"_80":4744,"_82":83,"_84":35},"cbc8cd81-788f-47f3-94f8-343110e047ca","BHOTD - Audio Book - Chapter 19 | How you do one thing is how you do everything","bhotd-audio-book-chapter-19-how-you-do-one-thing-is-how-you-do-everything","https://traffic.megaphone.fm/APO7792985065.mp3",49502249,3093,"2020-11-14T15:00:00Z",{"_60":4746,"_44":4747,"_46":4748,"_42":4749,"_74":75,"_76":4750,"_78":4751,"_80":4752,"_82":83,"_84":35,"_4699":6,"_4700":4753},"b96647cd-e046-4458-a498-98bf0117590a","336. Health Insurance for Affiliates","336-health-insurance-for-affiliates","https://traffic.megaphone.fm/APO2366280183.mp3",49395670,3087,"2020-11-12T15:00:00Z",336,{"_60":4755,"_44":4756,"_46":4757,"_42":4758,"_74":75,"_76":4759,"_78":4760,"_80":4761,"_82":83,"_84":35,"_4699":6,"_4700":4762},"0c20973b-7e89-4b56-b020-89f582ab2385","335. Internal Marketing","335-internal-marketing","https://traffic.megaphone.fm/APO5467877254.mp3",35475539,2217,"2020-11-11T15:00:00Z",335,{"_60":4764,"_44":4765,"_46":4766,"_42":4767,"_74":75,"_76":4768,"_78":4769,"_80":4770,"_82":83,"_84":35,"_4699":6,"_4700":4771},"90745714-2ea8-4818-99d4-74f9f0218159","334. Dr. Anthony Balduzzi","334-dr-anthony-balduzzi","https://traffic.megaphone.fm/APO3149097633.mp3",46602031,2912,"2020-11-10T15:00:00Z",334,{"_60":4773,"_44":4774,"_46":4775,"_42":4776,"_74":75,"_76":4777,"_78":4778,"_80":4779,"_82":83,"_84":35,"_4699":6,"_4700":4780},"ff212c8a-ac2d-4785-984e-2006cf4b02cb","333. Affiliate University","333-affiliate-university","https://traffic.megaphone.fm/APO3662736593.mp3",23198824,1449,"2020-11-09T15:00:00Z",333,{"_60":4782,"_44":4783,"_46":4784,"_42":4785,"_74":75,"_76":4786,"_78":4787,"_80":4788,"_82":83,"_84":35},"80327eea-ff0d-4171-9b05-51fe606b0095","BHOTD - Audio Book - Chapter 18 | Smarter not harder","bhotd-audio-book-chapter-18-smarter-not-harder","https://traffic.megaphone.fm/APO5236986976.mp3",42594220,2662,"2020-11-08T15:00:00Z",{"_60":4790,"_44":4791,"_46":4792,"_42":4793,"_74":75,"_76":4794,"_78":4795,"_80":4796,"_82":83,"_84":35,"_4699":6,"_4700":4797},"1cd785fe-1ef1-4096-b959-6b460a5c5e4b","332. Retention","332-retention","https://traffic.megaphone.fm/APO5076816940.mp3",37388956,2336,"2020-11-05T15:56:45Z",332,{"_60":4799,"_44":4800,"_46":4801,"_42":4802,"_74":75,"_76":4803,"_78":3294,"_80":4804,"_82":83,"_84":35,"_4699":6,"_4700":4805},"513c9c1d-1dcb-4f3d-afc7-d0749431442b","331. Member Acquisition and Integration","331-member-acquisition-and-integration","https://traffic.megaphone.fm/APO5459925379.mp3",38342321,"2020-11-03T15:00:00Z",331,{"_60":4807,"_44":4808,"_46":4809,"_42":4810,"_74":75,"_76":4811,"_78":4812,"_80":4813,"_82":83,"_84":35,"_4699":6,"_4700":4814},"ae7cf19d-df9a-475d-b429-b1281aa049ce","330. Dr. Paul Saladino | Carnivore MD","330-dr-paul-saladino-carnivore-md","https://traffic.megaphone.fm/APO9750081070.mp3",61272398,3829,"2020-11-02T15:00:00Z",330,{"_60":4816,"_44":4817,"_46":4818,"_42":4819,"_74":75,"_76":4820,"_78":4821,"_80":4822,"_82":83,"_84":35},"abec8152-96ba-46e9-8ce9-74fe6044e409","BHOTD - Audio Book - Chapter 17 | Wanting vs Deciding","bhotd-audio-book-chapter-17-wanting-vs-deciding","https://traffic.megaphone.fm/APO1920483826.mp3",46782171,2923,"2020-10-30T14:00:00Z",{"_60":4824,"_44":4825,"_46":4826,"_42":4827,"_74":75,"_76":4828,"_78":4829,"_80":4830,"_82":83,"_84":35,"_4699":6,"_4700":4831},"0bae417e-11cd-4808-9da1-263307418dc0","329. Anders Varner | Fitness is coming to Walmart","329-anders-varner-fitness-is-coming-to-walmart","https://traffic.megaphone.fm/APO2137756285.mp3",55217005,3451,"2020-10-29T14:00:00Z",329,{"_60":4833,"_44":4834,"_46":4835,"_42":4836,"_74":75,"_76":4837,"_78":4838,"_80":4839,"_82":83,"_84":35,"_4699":6,"_4700":4840},"087e864e-3d50-4350-b1db-f7eff7180560","328. CrossFit is Dangerous","328-crossfit-is-dangerous","https://traffic.megaphone.fm/APO9051562889.mp3",33892728,2118,"2020-10-28T15:22:36Z",328,{"_60":4842,"_44":4843,"_46":4844,"_42":4845,"_74":75,"_76":4846,"_78":4847,"_80":4848,"_82":83,"_84":35,"_4699":6,"_4700":4849},"608cd023-0380-4837-accd-06ab14c6e99d","327. Who do you serve?","327-who-do-you-serve","https://traffic.megaphone.fm/APO8501731704.mp3",39693583,2480,"2020-10-27T14:00:00Z",327,{"_60":4851,"_44":4852,"_46":4853,"_42":4854,"_74":75,"_76":4855,"_78":4856,"_80":4857,"_82":83,"_84":35,"_4699":6,"_4700":4858},"f32247b0-3ab4-4e89-b241-de06e27b1462","326. ANNOUCEMENT","326-annoucement","https://traffic.megaphone.fm/APO1694656262.mp3",37192515,2324,"2020-10-26T14:00:00Z",326,{"_60":4860,"_44":4861,"_46":4862,"_42":4863,"_74":75,"_76":4864,"_78":4865,"_80":4866,"_82":83,"_84":35},"cf21e3ff-8df0-40af-88b5-24ab94c480cb","BHOTD - Audio Book - Chapter 16 | Tough love is still love","bhotd-audio-book-chapter-16-tough-love-is-still-love","https://traffic.megaphone.fm/APO7311476483.mp3",43691781,2730,"2020-10-23T14:00:00Z",{"_60":4868,"_44":4869,"_46":4870,"_42":4871,"_74":75,"_76":4872,"_78":4873,"_80":4874,"_82":83,"_84":35,"_4699":6,"_4700":4875},"8da3475d-d1e2-4d1c-99af-09f2276c457c","325. Jared Stein | Willy B CrossFit","325-jared-stein-willy-b-crossfit","https://traffic.megaphone.fm/APO7446724766.mp3",48592352,3036,"2020-10-22T13:34:07Z",325,{"_60":4877,"_44":4878,"_46":4879,"_42":4880,"_74":75,"_76":4881,"_78":2980,"_80":4882,"_82":83,"_84":35,"_4699":6,"_4700":4883},"a22ef717-2a97-4475-92dc-6820bfaae685","324. Alec Zirkenbach | Adaptive Training Academy","324-alec-zirkenbach-adaptive-training-academy","https://traffic.megaphone.fm/APO4885185051.mp3",45527040,"2020-10-21T14:00:00Z",324,{"_60":4885,"_44":4886,"_46":4887,"_42":4888,"_74":75,"_76":4889,"_78":4821,"_80":4890,"_82":83,"_84":35,"_4699":6,"_4700":4891},"9facb643-9db4-4507-bf8d-bfb75944f93b","323. How fit do you really need to be?","323-how-fit-do-you-really-need-to-be","https://traffic.megaphone.fm/APO1490452415.mp3",46783843,"2020-10-20T14:00:00Z",323,{"_60":4893,"_44":4894,"_46":4895,"_42":4896,"_74":75,"_76":4897,"_78":4898,"_80":4899,"_82":83,"_84":35,"_4699":6,"_4700":4900},"3d6ea318-16ed-4b38-b191-e7923d511b49","322. Changing your gym's schedule","322-changing-your-gyms-schedule","https://traffic.megaphone.fm/APO8181620448.mp3",29000097,1812,"2020-10-19T14:00:00Z",322,{"_60":4902,"_44":4903,"_46":4904,"_42":4905,"_74":75,"_76":4906,"_78":4907,"_80":4908,"_82":83,"_84":35},"4a1a91b4-2620-4b95-9350-ad6712658901","BHOTD - Audio Book - Chapter 15 | Be patiently impatient","bhotd-audio-book-chapter-15-be-patiently-impatient","https://traffic.megaphone.fm/APO9152112135.mp3",51131872,3195,"2020-10-16T14:00:00Z",{"_60":4910,"_44":4911,"_46":4912,"_42":4913,"_74":75,"_76":4914,"_78":4915,"_80":4916,"_82":83,"_84":35,"_4699":6,"_4700":4917},"ee39c1b3-d272-4144-a5b7-8b40b8c192d3","321. Member Retention and Fran times","321-member-retention-and-fran-times","https://traffic.megaphone.fm/APO5423302067.mp3",40222720,2513,"2020-10-15T14:00:00Z",321,{"_60":4919,"_44":4920,"_46":4921,"_42":4922,"_74":75,"_76":4923,"_78":4924,"_80":4925,"_82":83,"_84":35,"_4699":6,"_4700":4926},"82263b1c-f62c-4f47-bc5f-68f80ccff53d","320. Scale Appropriately","320-scale-appropriately","https://traffic.megaphone.fm/APO6027740846.mp3",9497704,674,"2020-10-14T14:00:00Z",320,{"_60":4928,"_44":4929,"_46":4930,"_42":4931,"_74":75,"_76":4932,"_78":4933,"_80":4934,"_82":83,"_84":35,"_4699":6,"_4700":4935},"8d5644e1-21c7-424e-969e-0ecb3c277d2c","319. Points of Performance","319-points-of-performance","https://traffic.megaphone.fm/APO9107616016.mp3",7817926,488,"2020-10-13T14:00:00Z",319,{"_60":4937,"_44":4938,"_46":4939,"_42":4940,"_74":75,"_76":4941,"_78":4942,"_80":4943,"_82":83,"_84":35,"_4699":6,"_4700":4944},"8ea36ae4-63ae-4f68-9cda-2b9aa58050e6","318. Coaching longevity and end game","318-coaching-longevity-and-end-game","https://traffic.megaphone.fm/APO7924836311.mp3",13677296,854,"2020-10-12T14:00:00Z",318,{"_60":4946,"_44":4947,"_46":4948,"_42":4949,"_74":75,"_76":4950,"_78":4951,"_80":4952,"_82":83,"_84":35},"538b17b0-9e94-4fe1-b3e3-0eb5026b2660","BHOTD - Audio Book - Chapter 14 | Do less Better","bhotd-audio-book-chapter-14-do-less-better","https://traffic.megaphone.fm/APO7347277646.mp3",48293929,3018,"2020-10-09T14:00:00Z",{"_60":4954,"_44":4955,"_46":4956,"_42":4957,"_74":75,"_76":4958,"_78":4959,"_80":4960,"_82":83,"_84":35,"_4699":6,"_4700":4961},"eba75cca-c65e-4f41-acbc-db829a218645","317. Dave Colina | Giving as a Leader","317-dave-colina-giving-as-a-leader","https://traffic.megaphone.fm/APO5395679540.mp3",38520790,2407,"2020-10-08T15:58:31Z",317,{"_60":4963,"_44":4964,"_46":4965,"_42":4966,"_74":75,"_76":4967,"_78":4968,"_80":4969,"_82":83,"_84":35,"_4699":6,"_4700":4970},"65a0844f-29e3-4572-a771-ea9e750a74d4","316. Passion","316-passion","https://traffic.megaphone.fm/APO6704941879.mp3",8666383,622,"2020-10-07T14:00:00Z",316,{"_60":4972,"_44":4973,"_46":4974,"_42":4975,"_74":75,"_76":4976,"_78":4977,"_80":4978,"_82":83,"_84":35,"_4699":6,"_4700":4979},"eaae8b7a-2e17-4cda-a5f3-ec513aa9b368","315. Coaches not doing the same programming","315-coaches-not-doing-the-same-programming","https://traffic.megaphone.fm/APO2948682150.mp3",8636708,620,"2020-10-06T14:00:00Z",315,{"_60":4981,"_44":4982,"_46":4983,"_42":4984,"_74":75,"_76":4985,"_78":4986,"_80":4987,"_82":83,"_84":35,"_4699":6,"_4700":4988},"f3f16384-97a3-4e50-9120-2fbde24273e1","314. Promised Ownership of my Box","314-promised-ownership-of-my-box","https://traffic.megaphone.fm/APO7835881120.mp3",10178977,636,"2020-10-05T14:00:00Z",314,{"_60":4990,"_44":4991,"_46":4992,"_42":4993,"_74":75,"_76":4994,"_78":513,"_80":4995,"_82":83,"_84":35},"57d40f2c-db13-4b56-bf41-c5c49d6f7f2c","BHOTD - Audio Book - Chapter 13 | Know your Value","bhotd-audio-book-chapter-13-know-your-value","https://traffic.megaphone.fm/APO7426253925.mp3",54638968,"2020-10-02T17:21:52Z",{"_60":4997,"_44":4998,"_46":4999,"_42":5000,"_74":75,"_76":5001,"_78":5002,"_80":5003,"_82":83,"_84":35,"_4699":6,"_4700":5004},"ff215542-42c5-42e3-9473-bf75ced8e2f7","313. Are you living it?","313-are-you-living-it","https://traffic.megaphone.fm/APO8975877211.mp3",9185489,654,"2020-10-01T19:54:10Z",313,{"_60":5006,"_44":5007,"_46":5008,"_42":5009,"_74":75,"_76":5010,"_78":5011,"_80":5012,"_82":83,"_84":35,"_4699":6,"_4700":5013},"90b42211-a407-43ce-893b-65674c6f7f6c","312. Greg Mack | Exercise Professional Education","312-greg-mack-exercise-professional-education","https://traffic.megaphone.fm/APO9122562245.mp3",33649057,2103,"2020-09-29T14:14:26Z",312,{"_60":5015,"_44":5016,"_46":5017,"_42":5018,"_74":75,"_76":5019,"_78":5020,"_80":5021,"_82":83,"_84":35},"89a61342-8f71-49c2-8fc3-78803472761a","BHOTD - Audio Book - Chapter 12 | The Freeze Game","bhotd-audio-book-chapter-12-the-freeze-game","https://traffic.megaphone.fm/APO5708701175.mp3",43390850,2711,"2020-09-25T14:00:00Z",{"_60":5023,"_44":5024,"_46":5025,"_42":5026,"_74":75,"_76":5027,"_78":5028,"_80":5029,"_82":83,"_84":35,"_4699":6,"_4700":5030},"ac23d888-83e6-4545-9112-92cf1f25a04e","311. Judging the 2020 CrossFit Games","311-judging-the-2020-crossfit-games","https://traffic.megaphone.fm/APO9847210458.mp3",37248104,2327,"2020-09-23T14:00:00Z",311,{"_60":5032,"_44":5033,"_46":5034,"_42":5035,"_74":75,"_76":5036,"_78":5037,"_80":5038,"_82":83,"_84":35,"_4699":6,"_4700":5039},"23e72f90-b285-441e-8b50-0c83b15454f1","310. Todd's journey to becoming a L4 Coach","310-todds-journey-to-becoming-a-l4-coach","https://traffic.megaphone.fm/APO5731640900.mp3",31491134,1968,"2020-09-22T14:00:00Z",310,{"_60":5041,"_44":5042,"_46":5043,"_42":5044,"_74":75,"_76":5045,"_78":5046,"_80":5047,"_82":83,"_84":35,"_4699":6,"_4700":5048},"aabd0e6c-3653-45fa-9546-f18f724f2111","309. Hiring New Coaches","309-hiring-new-coaches","https://traffic.megaphone.fm/APO5627435182.mp3",30449580,1903,"2020-09-21T14:00:00Z",309,{"_60":5050,"_44":5051,"_46":5052,"_42":5053,"_74":75,"_76":5054,"_78":5055,"_80":5056,"_82":83,"_84":35},"b2d07b97-6b72-472b-84b6-ba88c03e6021","BHOTD - Audio Book - Chapter 11 | What we choose to focus on, we become","bhotd-audio-book-chapter-11-what-we-choose-to-focus-on-we-become","https://traffic.megaphone.fm/APO9926224778.mp3",48017658,3001,"2020-09-18T13:00:00Z",{"_60":5058,"_44":5059,"_46":5060,"_42":5061,"_74":75,"_76":5062,"_78":5063,"_80":5064,"_82":83,"_84":35},"3bcbf7a4-f198-41f8-ad01-f1dc2a302c1b","BHOTD - Audio Book - Chapter 10 | Have Empathy","bhotd-audio-book-chapter-10-have-empathy","https://traffic.megaphone.fm/APO7533780719.mp3",49792313,3111,"2020-09-11T14:00:00Z",{"_60":5066,"_44":5067,"_46":5068,"_42":5069,"_74":75,"_76":5070,"_78":5071,"_80":5072,"_82":83,"_84":35,"_4699":6,"_4700":5073},"0b92d67a-0fb6-4e63-9464-50ddd03de010","308. Vaughn Vernon Affiliate Guard","308-vaughn-vernon-affiliate-guard","https://traffic.megaphone.fm/APO3557836794.mp3",36622837,2288,"2020-09-10T14:00:00Z",308,{"_60":5075,"_44":5076,"_46":5077,"_42":5078,"_74":75,"_76":5079,"_78":5080,"_80":5081,"_82":83,"_84":35,"_4699":6,"_4700":5082},"b32ace8b-ebe6-445c-b497-bab88bf22b08","307. More talk on \"competitors\" at your box","307-more-talk-on-competitors-at-your-box","https://traffic.megaphone.fm/APO4250014004.mp3",31257077,1953,"2020-09-09T14:00:00Z",307,{"_60":5084,"_44":5085,"_46":5086,"_42":5087,"_74":75,"_76":5088,"_78":5089,"_80":5090,"_82":83,"_84":35,"_4699":6,"_4700":5091},"8d95ad1d-0fcb-4faf-abeb-1de427f5bc32","306. Early is on time","306-early-is-on-time","https://traffic.megaphone.fm/APO5860449529.mp3",7375307,460,"2020-09-08T14:00:00Z",306,{"_60":5093,"_44":5094,"_46":5095,"_42":5096,"_74":75,"_76":5097,"_78":5098,"_80":5099,"_82":83,"_84":35,"_4699":6,"_4700":5100},"3f23c3a7-935c-42b4-b87c-d19d652683f7","305. \"Competitors\" are Dumb.","305-competitors-are-dumb","https://traffic.megaphone.fm/APO5021176963.mp3",16432483,1026,"2020-09-07T14:29:02Z",305,{"_60":5102,"_44":5103,"_46":5104,"_42":5105,"_74":75,"_76":5106,"_78":5107,"_80":5108,"_82":83,"_84":35},"ab3a2671-dfe0-47be-b29f-2a0a96245a08","BHOTD - Audio Book - Chapter 9 | Keep the Customer Happy","bhotd-audio-book-chapter-9-keep-the-customer-happy","https://traffic.megaphone.fm/APO2173594338.mp3",35099794,2249,"2020-09-04T14:00:00Z",{"_60":5110,"_44":5111,"_46":5112,"_42":5113,"_74":75,"_76":5114,"_78":5115,"_80":5116,"_82":83,"_84":35,"_4699":6,"_4700":5117},"d9527ace-1488-41f6-abba-c67e42af3830","304. Adam Feit | Nutrition after Covid","304-adam-feit-nutrition-after-covid","https://traffic.megaphone.fm/APO2292357140.mp3",60368352,3828,"2020-09-02T14:00:00Z",304,{"_60":5119,"_44":5120,"_46":5121,"_42":5122,"_74":75,"_76":5123,"_78":5124,"_80":5125,"_82":83,"_84":35,"_4699":6,"_4700":5126},"da48bda5-d96c-4572-9a28-efcc69bd83d6","303. Tony Ronchi | Life > Dogs > Business: that order","303-tony-ronchi-life-dogs-business-that-order","https://traffic.megaphone.fm/APO6656746876.mp3",58742491,3726,"2020-09-01T14:00:00Z",303,{"_60":5128,"_44":5129,"_46":5130,"_42":5131,"_74":75,"_76":5132,"_78":5133,"_80":5134,"_82":83,"_84":35,"_4699":6,"_4700":5135},"a888a58b-1750-4a6b-8435-40701faabe48","302. Evaluating and being evaluated","302-evaluating-and-being-evaluated","https://traffic.megaphone.fm/APO3358878876.mp3",31254987,2008,"2020-08-31T14:00:00Z",302,{"_60":5137,"_44":5138,"_46":5139,"_42":5140,"_74":75,"_76":5141,"_78":5142,"_80":5143,"_82":83,"_84":35},"b3876fe9-d658-405e-a207-4d7884e6c5af","BONUS - Whiteboard Weekly Episode 1 - \"Hamburger\"","bonus-whiteboard-weekly-episode-1-hamburger","https://traffic.megaphone.fm/APO1534444686.mp3",49615934,3156,"2020-08-29T14:00:00Z",{"_60":5145,"_44":5146,"_46":5147,"_42":5148,"_74":75,"_76":5149,"_78":3642,"_80":5150,"_82":83,"_84":35},"69d93a0b-d517-4fff-a092-8b08e3ef93cb","BHOTD - Audio Book - Chapter 8 | New Jeans","bhotd-audio-book-chapter-8-new-jeans","https://traffic.megaphone.fm/APO7832914365.mp3",47623105,"2020-08-28T14:00:00Z",{"_60":5152,"_44":5153,"_46":5154,"_42":5155,"_74":75,"_76":5156,"_78":5157,"_80":5158,"_82":83,"_84":35,"_4699":6,"_4700":5159},"4f5c9241-4a8f-4e65-9e4a-41d2dedb3a4e","301. Bryan Boorstein | Evolved Training Systems","301-bryan-boorstein-evolved-training-systems","https://traffic.megaphone.fm/APO9435987602.mp3",56685714,3598,"2020-08-27T14:00:00Z",301,{"_60":5161,"_44":5162,"_46":5163,"_42":5164,"_74":75,"_76":5165,"_78":5166,"_80":5167,"_82":83,"_84":35,"_4699":6,"_4700":5168},"e712b277-1b3d-465e-83bc-aa5896f68afb","300. Fern and Ackerman reflect on 300 episodes","300-fern-and-ackerman-reflect-on-300-episodes","https://traffic.megaphone.fm/APO9230851378.mp3",46047817,2933,"2020-08-26T14:00:00Z",300,{"_60":5170,"_44":5171,"_46":5172,"_42":5173,"_74":75,"_76":5174,"_78":1508,"_80":5175,"_82":83,"_84":35,"_4699":6,"_4700":5176},"cbe11d15-37fd-4bb0-8103-fa6e3ec5c2d1","299. Ryan McKenzie | Still hates selling","299-ryan-mckenzie-still-hates-selling","https://traffic.megaphone.fm/APO2214632759.mp3",56535249,"2020-08-25T14:00:00Z",299,{"_60":5178,"_44":5179,"_46":5180,"_42":5181,"_74":75,"_76":5182,"_78":5183,"_80":5184,"_82":83,"_84":35,"_4699":6,"_4700":5185},"4f97789f-7665-47e2-82e2-8d8f5b889a7b","298. Trident Mindset with Chriss Smith","298-trident-mindset-with-chriss-smith","https://traffic.megaphone.fm/APO4868364157.mp3",56413204,3581,"2020-08-24T14:00:00Z",298,{"_60":5187,"_44":5188,"_46":5189,"_42":5190,"_74":75,"_76":5191,"_78":5192,"_80":5193,"_82":83,"_84":35},"79268d58-bdd0-463e-b1bb-cd75693ad835","BHOTD - Audio Book - Chapter 7 | Be Grateful","bhotd-audio-book-chapter-7-be-grateful","https://traffic.megaphone.fm/APO8219949853.mp3",43916225,2800,"2020-08-21T14:00:00Z",{"_60":5195,"_44":5196,"_46":5197,"_42":5198,"_74":75,"_76":5199,"_78":5200,"_80":5201,"_82":83,"_84":35,"_4699":6,"_4700":5202},"4a8c1685-a0c0-47ff-952a-9b752475aef8","297. Drew Zaro | Finances and Fitness","297-drew-zaro-finances-and-fitness","https://traffic.megaphone.fm/APO3653764956.mp3",52988029,3367,"2020-08-20T14:00:00Z",297,{"_60":5204,"_44":5205,"_46":5206,"_42":5207,"_74":75,"_76":5208,"_78":5209,"_80":5210,"_82":83,"_84":35,"_4699":6,"_4700":5211},"20cc56ca-b6ff-4b0d-b3eb-665afd7a1517","296. Karl Eagleman | Celebrating Two Years of Whiteboard Daily","296-karl-eagleman-celebrating-two-years-of-whiteboard-daily","https://traffic.megaphone.fm/APO5644836669.mp3",65887085,4173,"2020-08-19T14:00:00Z",296,{"_60":5213,"_44":5214,"_46":5215,"_42":5216,"_74":75,"_76":5217,"_78":5218,"_80":5219,"_82":83,"_84":35,"_4699":6,"_4700":5220},"7ae77a74-b80e-47f4-a3b1-9b9811d97caa","295. MDV | Eating while coaching","295-mdv-eating-while-coaching","https://traffic.megaphone.fm/APO6310276872.mp3",85921123,5425,"2020-08-18T14:00:00Z",295,{"_60":5222,"_44":5223,"_46":5224,"_42":5225,"_74":75,"_76":5226,"_78":5227,"_80":5228,"_82":83,"_84":35,"_4699":6,"_4700":5229},"7b108be7-4aab-4c7b-8703-adf6cff9a9ae","294. Andy Bradbury | Active Start Up","294-andy-bradbury-active-start-up","https://traffic.megaphone.fm/APO8340186695.mp3",74912496,4804,"2020-08-17T14:00:00Z",294,{"_60":5231,"_44":5232,"_46":5233,"_42":5234,"_74":75,"_76":5235,"_78":5236,"_80":5237,"_82":83,"_84":35},"7989a316-527c-4750-9a4b-2d14e122cf85","BHOTD - Audio Book - Chapter 6 | Fill Your Cup First","bhotd-audio-book-chapter-6-fill-your-cup-first","https://traffic.megaphone.fm/APO4345684215.mp3",39747918,2606,"2020-08-14T14:00:00Z",{"_60":5239,"_44":5240,"_46":5241,"_42":5242,"_74":75,"_76":5243,"_78":5244,"_80":5245,"_82":83,"_84":35,"_4699":6,"_4700":5246},"e1e8889a-0d77-4b95-8fd3-65a600012609","293. Bring a Friend Week","293-bring-a-friend-week","https://traffic.megaphone.fm/APO8955971435.mp3",50363245,3270,"2020-08-13T14:00:00Z",293,{"_60":5248,"_44":5249,"_46":5250,"_42":5251,"_74":75,"_76":5252,"_78":3515,"_80":5253,"_82":83,"_84":35,"_4699":6,"_4700":5254},"6a6000bb-62ad-4a70-8116-3e2b8bc08fcc","292. Wheel Pay","292-wheel-pay","https://traffic.megaphone.fm/APO9431588019.mp3",43433064,"2020-08-12T14:00:00Z",292,{"_60":5256,"_44":5257,"_46":5258,"_42":5259,"_74":75,"_76":5260,"_78":5261,"_80":5262,"_82":83,"_84":35,"_4699":6,"_4700":5263},"af172e38-4253-4209-82a6-331f9e2e4f99","291. Corey Coleman | The Gym Solution","291-corey-coleman-the-gym-solution","https://traffic.megaphone.fm/APO4552493576.mp3",58466220,3776,"2020-08-11T14:00:00Z",291,{"_60":5265,"_44":5266,"_46":5267,"_42":5268,"_74":75,"_76":5269,"_78":5270,"_80":5271,"_82":83,"_84":35,"_4699":6,"_4700":5272},"09cf3410-f055-46d6-b2c4-ebe883aa234f","290. CrossFit's Mount Rushmore","290-crossfits-mount-rushmore","https://traffic.megaphone.fm/APO1055592958.mp3",40144561,2631,"2020-08-10T14:00:00Z",290,{"_60":5274,"_44":5275,"_46":5276,"_42":5277,"_74":75,"_76":5278,"_78":1983,"_80":5279,"_82":83,"_84":35},"357f2ffd-8644-4953-89b5-c0337386aa91","BHOTD - Audio Book - Chapter 5 | Simple - Complex - Simple","bhotd-audio-book-chapter-5-simple-complex-simple","https://traffic.megaphone.fm/APO8951126697.mp3",56889260,"2020-08-07T14:00:00Z",{"_60":5281,"_44":5282,"_46":5283,"_42":5284,"_74":75,"_76":5285,"_78":5286,"_80":5287,"_82":83,"_84":35,"_4699":6,"_4700":5288},"6a714145-47ab-4cb4-bcd6-18e7927bf277","289. Adam Tar | Carnivore Diet","289-adam-tar-carnivore-diet","https://traffic.megaphone.fm/APO7280625272.mp3",62798785,4047,"2020-08-06T14:00:00Z",289,{"_60":5290,"_44":5291,"_46":5292,"_42":5293,"_74":75,"_76":5294,"_78":5295,"_80":5296,"_82":83,"_84":35,"_4699":6,"_4700":5297},"319d84de-5944-443b-9493-12bd07969ce1","288. Chuck Bennington is Back!","288-chuck-bennington-is-back","https://traffic.megaphone.fm/APO2135449887.mp3",61089332,3940,"2020-08-05T14:00:00Z",288,{"_60":5299,"_44":5300,"_46":5301,"_42":5302,"_74":75,"_76":5303,"_78":5304,"_80":5305,"_82":83,"_84":35,"_4699":6,"_4700":5306},"38ecede7-e254-4c97-8912-0f6e0d572ba5","287. Determining Time Domains for Workouts","287-determining-time-domains-for-workouts","https://traffic.megaphone.fm/APO2216800510.mp3",56427833,3649,"2020-08-04T14:00:00Z",287,{"_60":5308,"_44":5309,"_46":5310,"_42":5311,"_74":75,"_76":5312,"_78":5313,"_80":5314,"_82":83,"_84":35,"_4699":6,"_4700":5315},"56d6585e-1713-4e6d-96b1-351c5034508f","286. Clay Godfrey | One Fellowship Fitness","286-clay-godfrey-one-fellowship-fitness","https://traffic.megaphone.fm/APO5115568760.mp3",43091173,2815,"2020-08-03T14:00:00Z",286,{"_60":5317,"_44":5318,"_46":5319,"_42":5320,"_74":75,"_76":5321,"_78":393,"_80":5322,"_82":83,"_84":35},"875d2cee-ae20-4e17-8a90-6d8f723a6268","BONUS - Naked Sunday Episode 1","bonus-naked-sunday-episode-1","https://traffic.megaphone.fm/APO7426079050.mp3",57424248,"2020-08-01T14:00:00Z",{"_60":5324,"_44":5325,"_46":5326,"_42":5327,"_74":75,"_76":5328,"_78":5329,"_80":5330,"_82":83,"_84":35},"7542afb5-dfbd-4633-9841-911097566876","BHOTD - Audio Book - Chapter 4 | The Rule is the Rule","bhotd-audio-book-chapter-4-the-rule-is-the-rule","https://traffic.megaphone.fm/APO8712507435.mp3",48403017,3147,"2020-07-31T14:00:00Z",{"_60":5332,"_44":5333,"_46":5334,"_42":5335,"_74":75,"_76":5336,"_78":1092,"_80":5337,"_82":83,"_84":35,"_4699":6,"_4700":5338},"e839aafe-7ffb-4ee8-8eee-1441b4095aa1","285. Jess Fuller | New York Fitness shut down indefinitely","285-jess-fuller-new-york-fitness-shut-down-indefinitely","https://traffic.megaphone.fm/APO4942149490.mp3",62422204,"2020-07-30T14:00:00Z",285,{"_60":5340,"_44":5341,"_46":5342,"_42":5343,"_74":75,"_76":5344,"_78":5345,"_80":5346,"_82":83,"_84":35,"_4699":6,"_4700":5347},"9cde095d-4d04-45e1-8372-dcebdddba355","284. Ryan McKenzie | I hate selling!","284-ryan-mckenzie-i-hate-selling","https://traffic.megaphone.fm/APO5161343464.mp3",41356225,2707,"2020-07-29T14:00:00Z",284,{"_60":5349,"_44":5350,"_46":5351,"_42":5352,"_74":75,"_76":5353,"_78":3722,"_80":5354,"_82":83,"_84":35,"_4699":6,"_4700":5355},"f4111631-2dcb-474c-a664-c4bd70d1ee46","283. Pat Cummings | Questions for CrossFit's new CEO","283-pat-cummings-questions-for-crossfits-new-ceo","https://traffic.megaphone.fm/APO9033433286.mp3",56155324,"2020-07-28T14:00:00Z",283,{"_60":5357,"_44":5358,"_46":5359,"_42":5360,"_74":75,"_76":5361,"_78":751,"_80":5362,"_82":83,"_84":35,"_4699":6,"_4700":5363},"d4c80240-5c7b-45f2-818d-b3cca50fa749","282. Is CrossFit still a disruptor brand?","282-is-crossfit-still-a-disruptor-brand","https://traffic.megaphone.fm/APO8226655936.mp3",36477387,"2020-07-27T14:00:00Z",282,{"_60":5365,"_44":5366,"_46":5367,"_42":5368,"_74":75,"_76":5369,"_78":5370,"_80":5371,"_82":83,"_84":35},"f4ab2d55-ca18-4053-887a-ab59b685d336","BHOTD - Audio Book - Chapter 3 | Life is a series of Dips","bhotd-audio-book-chapter-3-life-is-a-series-of-dips","https://traffic.megaphone.fm/APO8160516492.mp3",45086929,2940,"2020-07-24T14:00:00Z",{"_60":5373,"_44":5374,"_46":5375,"_42":5376,"_74":75,"_76":5377,"_78":5378,"_80":5379,"_82":83,"_84":35,"_4699":6,"_4700":5380},"96089c7b-bb4b-4df9-9c3d-69768fc0a684","281. Coty Bradburn","281-coty-bradburn","https://traffic.megaphone.fm/APO5068935571.mp3",52949995,3431,"2020-07-23T14:00:00Z",281,{"_60":5382,"_44":5383,"_46":5384,"_42":5385,"_74":75,"_76":5386,"_78":5387,"_80":5388,"_82":83,"_84":35,"_4699":6,"_4700":5389},"ec4582f6-0eb6-4896-a220-5f39e61cedea","280. Yuri Feito | Minimizing Injury","280-yuri-feito-minimizing-injury","https://traffic.megaphone.fm/APO5619065929.mp3",56141113,3631,"2020-07-22T14:00:00Z",280,{"_60":5391,"_44":5392,"_46":5393,"_42":5394,"_74":75,"_76":5395,"_78":5115,"_80":5396,"_82":83,"_84":35,"_4699":6,"_4700":5397},"4061a496-0330-4c63-9b44-174fea35dbc0","279. Athena Perez | Lifting the Wait","279-athena-perez-lifting-the-wait","https://traffic.megaphone.fm/APO6124423371.mp3",59305064,"2020-07-21T14:00:00Z",279,{"_60":5399,"_44":5400,"_46":5401,"_42":5402,"_74":75,"_76":5403,"_78":5404,"_80":5405,"_82":83,"_84":35,"_4699":6,"_4700":5406},"04cdb3c6-e00b-4a2b-ac79-60dab8718520","278. Todd has Covid-19","278-todd-has-covid-19","https://traffic.megaphone.fm/APO6722407189.mp3",43354070,2831,"2020-07-20T14:00:00Z",278,{"_60":5408,"_44":5409,"_46":5410,"_42":5411,"_74":75,"_76":5412,"_78":5413,"_80":5414,"_82":83,"_84":35},"e235518d-05ca-463d-ac2b-c61c8fb710a4","BHOTD - Audio Book - Chapter 2 | We fail at the margins of our experiences","bhotd-audio-book-chapter-2-we-fail-at-the-margins-of-our-experiences","https://traffic.megaphone.fm/APO8247069572.mp3",39143967,2568,"2020-07-17T14:00:00Z",{"_60":5416,"_44":5417,"_46":5418,"_42":5419,"_74":75,"_76":5420,"_78":5421,"_80":5422,"_82":83,"_84":35,"_4699":6,"_4700":5423},"891a4cad-c3fb-46d7-b836-6c6942b5ee9d","277. Ari Bargil | Defending free speech and coaching nutrition","277-ari-bargil-defending-free-speech-and-coaching-nutrition","https://traffic.megaphone.fm/APO8408889432.mp3",44550269,2906,"2020-07-16T14:00:00Z",277,{"_60":5425,"_44":5426,"_46":5427,"_42":5428,"_74":75,"_76":5429,"_78":5430,"_80":5431,"_82":83,"_84":35,"_4699":6,"_4700":5432},"33e63353-9fe3-45d2-91e1-e42517bf1fa7","276. Lindsay Andrew | CrossFit L1 Scholarship Seminar","276-lindsay-andrew-crossfit-l1-scholarship-seminar","https://traffic.megaphone.fm/APO9573599724.mp3",33970886,2245,"2020-07-15T14:00:00Z",276,{"_60":5434,"_44":5435,"_46":5436,"_42":5437,"_74":75,"_76":5438,"_78":5439,"_80":5440,"_82":83,"_84":35,"_4699":6,"_4700":5441},"2a01ee04-7989-4d2d-bad5-060ac2e07386","275. Jamison Price | How to measure culture at your box","275-jamison-price-how-to-measure-culture-at-your-box","https://traffic.megaphone.fm/APO5172142418.mp3",49311242,3204,"2020-07-14T14:00:00Z",275,{"_60":5443,"_44":5444,"_46":5445,"_42":5446,"_74":75,"_76":5447,"_78":5448,"_80":5449,"_82":83,"_84":35,"_4699":6,"_4700":5450},"5990eead-6ec7-48c9-8f08-5c6f3772da63","274. Quality Assurance","274-quality-assurance","https://traffic.megaphone.fm/APO4953187760.mp3",39633397,2599,"2020-07-13T14:00:00Z",274,{"_60":5452,"_44":5453,"_46":5454,"_42":5455,"_74":75,"_76":5456,"_78":5457,"_80":5458,"_82":83,"_84":35},"9afd5992-ba83-4605-8620-d00c29710b0e","BHOTD - Audio Book - Chapter 1 | Go All In","bhotd-audio-book-chapter-1-go-all-in","https://traffic.megaphone.fm/APO8035538867.mp3",43758654,2857,"2020-07-10T14:00:00Z",{"_60":5460,"_44":5461,"_46":5462,"_42":5463,"_74":75,"_76":5464,"_78":5465,"_80":5466,"_82":83,"_84":35,"_4699":6,"_4700":5467},"30d797a9-d666-4f8c-a906-88fc93efe68b","273. Should I Buy A Gym with Nick Spagnol","273-should-i-buy-a-gym-with-nick-spagnol","https://traffic.megaphone.fm/APO9578193662.mp3",47995089,3122,"2020-07-09T14:00:00Z",273,{"_60":5469,"_44":5470,"_46":5471,"_42":5472,"_74":75,"_76":5473,"_78":5046,"_80":5474,"_82":83,"_84":35,"_4699":6,"_4700":5475},"d98218ef-08d5-4e6f-9c23-00fcead3529b","272. Help, my box is deaffiliating, what do I do?","272-help-my-box-is-deaffiliating-what-do-i-do","https://traffic.megaphone.fm/APO5137319171.mp3",28496457,"2020-07-07T18:51:28Z",272,{"_60":5477,"_44":5478,"_46":5479,"_42":5480,"_74":75,"_76":5481,"_78":5482,"_80":5483,"_82":83,"_84":35,"_4699":6,"_4700":5484},"8d17dd77-90e0-4fb3-8a1c-61c27093b5d8","271. Top 10 Mistakes as a gym owner","271-top-10-mistakes-as-a-gym-owner","https://traffic.megaphone.fm/APO3953372751.mp3",53888731,3490,"2020-07-06T14:00:00Z",271,{"_60":5486,"_44":5487,"_46":5488,"_42":5489,"_74":75,"_76":5490,"_78":5491,"_80":5492,"_82":83,"_84":35},"d7e0637a-1849-4b36-9b68-dee4930c8135","BHOTD - Audio Book - Introduction | Before CrossFit","bhotd-audio-book-introduction-before-crossfit","https://traffic.megaphone.fm/APO1314861637.mp3",35316715,2329,"2020-07-03T14:00:00Z",{"_60":5494,"_44":5495,"_46":5496,"_42":5497,"_74":75,"_76":5498,"_78":5499,"_80":5500,"_82":83,"_84":35,"_4699":6,"_4700":5501},"2d48e571-9e5a-4b36-bce1-9386231ea397","270. Coaching busy classes II","270-coaching-busy-classes-ii","https://traffic.megaphone.fm/APO6159230961.mp3",30614256,2035,"2020-07-02T14:00:00Z",270,{"_60":5503,"_44":5504,"_46":5505,"_42":5506,"_74":75,"_76":5507,"_78":5508,"_80":5509,"_82":83,"_84":35,"_4699":6,"_4700":5510},"7b9ee755-4b50-4ffb-93e1-2524f39ffd4f","269. Dr. Sean Pastuch | Active Life Pro Path","269-dr-sean-pastuch-active-life-pro-path","https://traffic.megaphone.fm/APO2749928176.mp3",32572813,2158,"2020-07-01T14:00:00Z",269,{"_60":5512,"_44":5513,"_46":5514,"_42":5515,"_74":75,"_76":5516,"_78":5517,"_80":5518,"_82":83,"_84":35,"_4699":6,"_4700":5519},"852bccfa-a821-4911-8e2f-1eaaf177d670","268. Best Hour Book Club","268-best-hour-book-club","https://traffic.megaphone.fm/APO1137449835.mp3",79095013,5065,"2020-06-30T14:00:00Z",268,{"_60":5521,"_44":5522,"_46":5523,"_42":5524,"_74":75,"_76":5525,"_78":5526,"_80":5527,"_82":83,"_84":35,"_4699":6,"_4700":5528},"0d531bbb-5cef-4e32-99bf-bbbb4477304e","267. Luis Lopez | Judging the 2020 Rogue Invitational","267-luis-lopez-judging-the-2020-rogue-invitational","https://traffic.megaphone.fm/APO3134428923.mp3",46022321,2998,"2020-06-29T14:00:00Z",267,{"_60":5530,"_44":5531,"_46":5532,"_42":5533,"_74":75,"_76":5534,"_78":5236,"_80":5535,"_82":83,"_84":35,"_4699":6,"_4700":5536},"0a0429db-88ff-4b47-a820-41ecf080d4d7","266. CrossFit's new CEO","266-crossfits-new-ceo","https://traffic.megaphone.fm/APO2782833991.mp3",39752097,"2020-06-26T14:00:00Z",266,{"_60":5538,"_44":5539,"_46":5540,"_42":5541,"_74":75,"_76":5542,"_78":5543,"_80":5544,"_82":83,"_84":35,"_4699":6,"_4700":5545},"c3d1fbb1-a73b-45e7-9488-48c64f9b3668","265. Ken Andrukow","265-ken-andrukow","https://traffic.megaphone.fm/APO7435968362.mp3",48233325,3136,"2020-06-25T14:00:00Z",265,{"_60":5547,"_44":5548,"_46":5549,"_42":5550,"_74":75,"_76":5551,"_78":5552,"_80":5553,"_82":83,"_84":35,"_4699":6,"_4700":5554},"578003ff-5c2c-4342-9424-22830fcacba5","264. Coaching busy classes","264-coaching-busy-classes","https://traffic.megaphone.fm/APO2096603118.mp3",39950628,2619,"2020-06-24T14:00:00Z",264,{"_60":5556,"_44":5557,"_46":5558,"_42":5559,"_74":75,"_76":5560,"_78":5561,"_80":5562,"_82":83,"_84":35,"_4699":6,"_4700":5563},"0ef0513c-7e6c-4ace-88f0-ad2a73220b37","263. Michael Michalowicz","263-michael-michalowicz","https://traffic.megaphone.fm/APO5782620403.mp3",27908806,1866,"2020-06-23T14:00:00Z",263,{"_60":5565,"_44":5566,"_46":5567,"_42":5568,"_74":75,"_76":5569,"_78":5570,"_80":5571,"_82":83,"_84":35,"_4699":6,"_4700":5572},"f6695d9d-d65b-4dd7-80fd-7f218141f858","262. Onboarding new members","262-onboarding-new-members","https://traffic.megaphone.fm/APO8029429243.mp3",45486497,2965,"2020-06-22T14:00:00Z",262,{"_60":5574,"_44":5575,"_46":5576,"_42":5577,"_74":75,"_76":5578,"_78":5579,"_80":5580,"_82":83,"_84":35,"_4699":6,"_4700":5581},"cc6f7597-a2cf-4ceb-acba-767461b696a8","261. Eric Malzone | Savvy through Failure","261-eric-malzone-savvy-through-failure","https://traffic.megaphone.fm/APO8007082415.mp3",48096653,3128,"2020-06-19T14:00:00Z",261,{"_60":5583,"_44":5584,"_46":5585,"_42":5586,"_74":75,"_76":5587,"_78":5588,"_80":5589,"_82":83,"_84":35,"_4699":6,"_4700":5590},"0da7b995-f213-4b2b-9783-4e4a839d8b0f","260. 2020 Rogue Invitational","260-2020-rogue-invitational","https://traffic.megaphone.fm/APO9291633395.mp3",29932982,1993,"2020-06-18T14:00:00Z",260,{"_60":5592,"_44":5593,"_46":5594,"_42":5595,"_74":75,"_76":5596,"_78":5597,"_80":5598,"_82":83,"_84":35,"_4699":6,"_4700":5599},"f6acc793-c2e2-4dc6-9971-64eda0b9d43b","259. Affiliate Identity Crisis","259-affiliate-identity-crisis","https://traffic.megaphone.fm/APO7747622804.mp3",75491787,4840,"2020-06-17T14:00:00Z",259,{"_60":5601,"_44":5602,"_46":5603,"_42":5604,"_74":75,"_76":5605,"_78":5606,"_80":5607,"_82":83,"_84":35,"_4699":6,"_4700":5608},"e8e9ba58-cf9f-46fc-ad10-15b86dc983da","258. Alyssa Royse | Rocket Community Fitness","258-alyssa-royse-rocket-community-fitness","https://traffic.megaphone.fm/APO9865917673.mp3",67777515,4358,"2020-06-16T14:00:00Z",258,{"_60":5610,"_44":5611,"_46":5612,"_42":5613,"_74":75,"_76":5614,"_78":5615,"_80":5616,"_82":83,"_84":35,"_4699":6,"_4700":5617},"00435547-581d-4c7c-b8b7-a6e6253b20b7","257. Brady Lynch asks Ackerman how to run a successful box","257-brady-lynch-asks-ackerman-how-to-run-a-successful-box","https://traffic.megaphone.fm/APO3769621055.mp3",41963520,2745,"2020-06-15T14:00:00Z",257,{"_60":5619,"_44":5620,"_46":5621,"_42":5622,"_74":75,"_76":5623,"_78":5624,"_80":5625,"_82":83,"_84":35,"_4699":6,"_4700":5626},"8cb328d0-7f16-4ba3-b828-2deb99981664","256. Should you deaffiliate?","256-should-you-deaffiliate","https://traffic.megaphone.fm/APO2400745040.mp3",32704888,2166,"2020-06-12T14:00:00Z",256,{"_60":5628,"_44":5629,"_46":5630,"_42":5631,"_74":75,"_76":5632,"_78":5633,"_80":5634,"_82":83,"_84":35,"_4699":6,"_4700":5635},"1c5fea2e-b610-4a73-ace6-a95751c4b46d","255. Geoff Westmoreland | Signing your lease","255-geoff-westmoreland-signing-your-lease","https://traffic.megaphone.fm/APO7873051414.mp3",71728901,4605,"2020-06-11T14:00:00Z",255,{"_60":5637,"_44":5638,"_46":5639,"_42":5640,"_74":75,"_76":5641,"_78":5642,"_80":5643,"_82":83,"_84":35,"_4699":6,"_4700":5644},"62d599f5-40b8-4346-9f7a-fa1235a8096a","254. Functional Movements","254-functional-movements","https://traffic.megaphone.fm/APO8530610789.mp3",39601632,2597,"2020-06-10T14:00:00Z",254,{"_60":5646,"_44":5647,"_46":5648,"_42":5649,"_74":75,"_76":5650,"_78":5651,"_80":5652,"_82":83,"_84":35,"_4699":6,"_4700":5653},"9952ca35-526e-41f6-b547-4590970ab074","253. The State of CrossFit","253-the-state-of-crossfit","https://traffic.megaphone.fm/APO1118752418.mp3",13449508,962,"2020-06-09T14:00:00Z",253,{"_60":5655,"_44":5656,"_46":5657,"_42":5658,"_74":75,"_76":5659,"_78":5660,"_80":5661,"_82":83,"_84":35,"_4699":6,"_4700":5662},"7725fd2c-e409-4727-b0fd-5b754fc130ee","252. Black Lives Matter","252-black-lives-matter","https://traffic.megaphone.fm/APO6779486235.mp3",101913495,6491,"2020-06-08T14:00:00Z",252,{"_60":5664,"_44":5665,"_46":5666,"_42":5667,"_74":75,"_76":5668,"_78":5669,"_80":5670,"_82":83,"_84":35,"_4699":6,"_4700":5671},"55e2b326-fcbd-4dd9-b466-16a2dc0677bb","251. Syn Martinez and Merle Mckenzie","251-syn-martinez-and-merle-mckenzie","https://traffic.megaphone.fm/APO9768586379.mp3",43614458,2848,"2020-06-06T15:55:06Z",251,{"_60":5673,"_44":5674,"_46":5675,"_42":5676,"_74":75,"_76":5677,"_78":5678,"_80":5679,"_82":83,"_84":35,"_4699":6,"_4700":5680},"a9c992e1-83c1-4607-bb2f-cb03058a81ee","250. Nathan Holiday","250-nathan-holiday","https://traffic.megaphone.fm/APO6825818223.mp3",63958204,4119,"2020-06-05T14:00:00Z",250,{"_60":5682,"_44":5683,"_46":5684,"_42":5685,"_74":75,"_76":5686,"_78":5687,"_80":5688,"_82":83,"_84":35,"_4699":6,"_4700":5689},"2a272967-d05e-46bd-82f6-ed07550cbce8","249. Intensity","249-intensity","https://traffic.megaphone.fm/APO2338011589.mp3",37064202,2438,"2020-06-04T14:00:00Z",249,{"_60":5691,"_44":5692,"_46":5693,"_42":5694,"_74":75,"_76":5695,"_78":5696,"_80":5697,"_82":83,"_84":35,"_4699":6,"_4700":5698},"87aca45d-2947-452b-8a0d-9ffdb8ddfa9d","248. Layli Lederman | Weight cut specialist","248-layli-lederman-weight-cut-specialist","https://traffic.megaphone.fm/APO8082715373.mp3",45131650,2943,"2020-06-03T14:00:00Z",248,{"_60":5700,"_44":5701,"_46":5702,"_42":5703,"_74":75,"_76":5704,"_78":5705,"_80":5706,"_82":83,"_84":35,"_4699":6,"_4700":5707},"faecbd62-e776-46c5-9151-e87915d7933e","247. Mental Health","247-mental-health","https://traffic.megaphone.fm/APO6458296927.mp3",36664215,2413,"2020-06-02T14:00:00Z",247,{"_60":5709,"_44":5710,"_46":5711,"_42":5712,"_74":75,"_76":5713,"_78":5714,"_80":5715,"_82":83,"_84":35,"_4699":6,"_4700":5716},"23c71e4b-7faa-4a62-9bc4-59bc6244d88e","246. Good Coaching vs Good Member Experience","246-good-coaching-vs-good-member-experience","https://traffic.megaphone.fm/APO3938523249.mp3",36406752,2397,"2020-06-01T14:00:00Z",246,{"_60":5718,"_44":5719,"_46":5720,"_42":5721,"_74":75,"_76":5722,"_78":5723,"_80":5724,"_82":83,"_84":35,"_4699":6,"_4700":5725},"10ba6ee7-44e2-4423-b624-54728777cb04","245. Continuing Education","245-continuing-education","https://traffic.megaphone.fm/APO1316761145.mp3",39717825,2604,"2020-05-29T14:00:00Z",245,{"_60":5727,"_44":5728,"_46":5729,"_42":5730,"_74":75,"_76":5731,"_78":5732,"_80":5733,"_82":83,"_84":35,"_4699":6,"_4700":5734},"affc84d2-6f21-4964-b141-9250e49079c3","244. Keith Wittenstein | Ketosis, Quarantine, and Pregnancy, oh my!","244-keith-wittenstein-ketosis-quarantine-and-pregnancy-oh-my","https://traffic.megaphone.fm/APO1423300737.mp3",37100982,2441,"2020-05-28T14:00:00Z",244,{"_60":5736,"_44":5737,"_46":5738,"_42":5739,"_74":75,"_76":5740,"_78":5236,"_80":5741,"_82":83,"_84":35,"_4699":6,"_4700":5742},"7c2d31cc-f890-4574-9e43-e236f0101c67","243. Preparing for your L1","243-preparing-for-your-l1","https://traffic.megaphone.fm/APO2457089844.mp3",39750008,"2020-05-27T14:00:00Z",243,{"_60":5744,"_44":5745,"_46":5746,"_42":5747,"_74":75,"_76":5748,"_78":5749,"_80":5750,"_82":83,"_84":35,"_4699":6,"_4700":5751},"b7dbf44b-5a76-428e-8533-d236d81a83a5","242. Marc Reklau | Gratitude during the Quarantine","242-marc-reklau-gratitude-during-the-quarantine","https://traffic.megaphone.fm/APO3196710551.mp3",45505306,2966,"2020-05-26T14:00:00Z",242,{"_60":5753,"_44":5754,"_46":5755,"_42":5756,"_74":75,"_76":5757,"_78":5758,"_80":5759,"_82":83,"_84":35,"_4699":6,"_4700":5760},"c5bfd825-474d-4799-9c05-495d19979f14","241. James Hobart + Austin Malleolo","241-james-hobart-austin-malleolo","https://traffic.megaphone.fm/APO1062331786.mp3",45705090,2978,"2020-05-25T14:00:00Z",241,{"_60":5762,"_44":5763,"_46":5764,"_42":5765,"_74":75,"_76":5766,"_78":5767,"_80":5768,"_82":83,"_84":35},"b4dd351f-3557-4137-9ca9-4b19436d9975","BONUS ACKERMAN RANT - Ackerman warns not to f*ck yourself up with Murph","bonus-ackerman-rant-ackerman-warns-not-to-fck-yourself-up-with-murph","https://traffic.megaphone.fm/APO8080961736.mp3",5309335,387,"2020-05-23T17:57:21Z",{"_60":5770,"_44":5771,"_46":5772,"_42":5773,"_74":75,"_76":5774,"_78":5775,"_80":5776,"_82":83,"_84":35,"_4699":6,"_4700":5777},"d4137d6e-8ac4-45c3-89a7-c48394e97520","240. Melissa Reed | CrossFit Seminar Staff","240-melissa-reed-crossfit-seminar-staff","https://traffic.megaphone.fm/APO7763182573.mp3",43977665,2870,"2020-05-22T14:00:00Z",240,{"_60":5779,"_44":5780,"_46":5781,"_42":5782,"_74":75,"_76":5783,"_78":5784,"_80":5785,"_82":83,"_84":35,"_4699":6,"_4700":5786},"97b8eb26-9b20-48a0-b16d-315c3c6d9e99","239. Brady Lynch | How to be a \"Jam Up\" Human Being","239-brady-lynch-how-to-be-a-jam-up-human-being","https://traffic.megaphone.fm/APO5085096308.mp3",39696509,2603,"2020-05-21T14:00:00Z",239,{"_60":5788,"_44":5789,"_46":5790,"_42":5791,"_74":75,"_76":5792,"_78":5793,"_80":5794,"_82":83,"_84":35,"_4699":6,"_4700":5795},"ffb8ef24-8298-4b8e-bd8c-8c92cac1253d","238. Dr. Sean Pastuch + Fern","238-dr-sean-pastuch-fern","https://traffic.megaphone.fm/APO4483497740.mp3",64361952,4144,"2020-05-20T14:00:00Z",238,{"_60":5797,"_44":5798,"_46":5799,"_42":5800,"_74":75,"_76":5801,"_78":5802,"_80":5803,"_82":83,"_84":35,"_4699":6,"_4700":5804},"6b57e5b3-d7fd-41b1-bd76-3431077d8c1a","237. Memorial Day Murph 2020","237-memorial-day-murph-2020","https://traffic.megaphone.fm/APO1418145159.mp3",42044604,2750,"2020-05-19T14:00:00Z",237,{"_60":5806,"_44":5807,"_46":5808,"_42":5809,"_74":75,"_76":5810,"_78":5811,"_80":5812,"_82":83,"_84":35,"_4699":6,"_4700":5813},"5756d735-e668-4a5a-b07c-084d7dc46085","236. Joe Bauer | The Get Better Project","236-joe-bauer-the-get-better-project","https://traffic.megaphone.fm/APO9511254106.mp3",51114318,3316,"2020-05-18T14:00:00Z",236,{"_60":5815,"_44":5816,"_46":5817,"_42":5818,"_74":75,"_76":5819,"_78":3286,"_80":5820,"_82":83,"_84":35,"_4699":6,"_4700":5821},"ba1f590d-7e25-473d-a602-d730f93dd15c","235. AJ Baker | Whoop","235-aj-baker-whoop","https://traffic.megaphone.fm/APO8997223563.mp3",66282057,"2020-05-15T14:00:00Z",235,{"_60":5823,"_44":5824,"_46":5825,"_42":5826,"_74":75,"_76":5827,"_78":5828,"_80":5829,"_82":83,"_84":35,"_4699":6,"_4700":5830},"e40f2418-fc9c-4b6c-81b2-4ffe4b1437ee","234. Canceling your membership","234-canceling-your-membership","https://traffic.megaphone.fm/APO1782738186.mp3",38566347,2532,"2020-05-14T14:00:00Z",234,{"_60":5832,"_44":5833,"_46":5834,"_42":5835,"_74":75,"_76":5836,"_78":3020,"_80":5837,"_82":83,"_84":35,"_4699":6,"_4700":5838},"e136199e-1347-4a5b-aa58-fd33cdf6483a","233. Geoff Westmoreland | Rent Is Due Part 2 | The CrossFit Legal Action Group","233-geoff-westmoreland-rent-is-due-part-2-the-crossfit-legal-action-group","https://traffic.megaphone.fm/APO5750693071.mp3",54853381,"2020-05-13T14:00:00Z",233,{"_60":5840,"_44":5841,"_46":5842,"_42":5843,"_74":75,"_76":5844,"_78":5845,"_80":5846,"_82":83,"_84":35,"_4699":6,"_4700":5847},"ac8a25f0-18f8-410f-9631-6a80a2e89f5b","232. Dr. Tom Siskron | CrossFit Medicus One, Covid-19, and Chronic Disease","232-dr-tom-siskron-crossfit-medicus-one-covid-19-and-chronic-disease","https://traffic.megaphone.fm/APO1329016794.mp3",59697528,3853,"2020-05-12T14:00:00Z",232,{"_60":5849,"_44":5850,"_46":5851,"_42":5852,"_74":75,"_76":5853,"_78":5854,"_80":5855,"_82":83,"_84":35,"_4699":6,"_4700":5856},"aa3b3690-c947-4a4f-b76c-a15225227339","231. Joe Ward | Keto with Carbs","231-joe-ward-keto-with-carbs","https://traffic.megaphone.fm/APO1195851357.mp3",39655967,2600,"2020-05-11T14:00:00Z",231,{"_60":5858,"_44":5859,"_46":5860,"_42":5861,"_74":75,"_76":5862,"_78":5863,"_80":5864,"_82":83,"_84":35,"_4699":6,"_4700":5865},"cd458804-f71f-46a9-8c6d-8eda4a413f68","230. Finding CrossFit","230-finding-crossfit","https://traffic.megaphone.fm/APO9510786813.mp3",45613557,2973,"2020-05-08T14:00:00Z",230,{"_60":5867,"_44":5868,"_46":5869,"_42":5870,"_74":75,"_76":5871,"_78":5872,"_80":5873,"_82":83,"_84":35,"_4699":6,"_4700":5874},"ad61f4a6-4185-4073-9346-eba0e0a45e12","229. Group Management","229-group-management","https://traffic.megaphone.fm/APO8670848232.mp3",40275800,2639,"2020-05-07T14:00:00Z",229,{"_60":5876,"_44":5877,"_46":5878,"_42":5879,"_74":75,"_76":5880,"_78":5881,"_80":5882,"_82":83,"_84":35,"_4699":6,"_4700":5883},"3428d70d-b955-4d75-bc61-4ebe3d1105c9","228. Eric Hancock | EMOM Box","228-eric-hancock-emom-box","https://traffic.megaphone.fm/APO4862101183.mp3",42589204,2784,"2020-05-06T14:00:00Z",228,{"_60":5885,"_44":5886,"_46":5887,"_42":5888,"_74":75,"_76":5889,"_78":5890,"_80":5891,"_82":83,"_84":35,"_4699":6,"_4700":5892},"2f1f8c50-444c-4f38-aa84-90508ae967e3","227. Coaches Development with CrossFit Liberate","227-coaches-development-with-crossfit-liberate","https://traffic.megaphone.fm/APO1561612733.mp3",91322827,5829,"2020-05-05T14:00:00Z",227,{"_60":5894,"_44":5895,"_46":5896,"_42":5897,"_74":75,"_76":5898,"_78":5899,"_80":5900,"_82":83,"_84":35,"_4699":6,"_4700":5901},"161e010e-5bd0-4739-b3f9-1b78bb77c017","226. Matt Albrizio | Virtual Assitants","226-matt-albrizio-virtual-assitants","https://traffic.megaphone.fm/APO2048447047.mp3",53128881,3442,"2020-05-04T14:00:00Z",226,{"_60":5903,"_44":5904,"_46":5905,"_42":5906,"_74":75,"_76":5907,"_78":5908,"_80":5909,"_82":83,"_84":35,"_4699":6,"_4700":5910},"e91241cd-4333-4372-a07a-11412a0994dc","225. David Colina | Money for Affiliates","225-david-colina-money-for-affiliates","https://traffic.megaphone.fm/APO7607084936.mp3",21536600,1468,"2020-05-02T14:00:00Z",225,{"_60":5912,"_44":5913,"_46":5914,"_42":5915,"_74":75,"_76":5916,"_78":5917,"_80":5918,"_82":83,"_84":35,"_4699":6,"_4700":5919},"dc54cd68-cccc-45af-aaf9-8166d572dc73","224. Heart Rate + Benchmarks","224-heart-rate-benchmarks","https://traffic.megaphone.fm/APO7087821929.mp3",48859428,3176,"2020-05-01T14:00:00Z",224,{"_60":5921,"_44":5922,"_46":5923,"_42":5924,"_74":75,"_76":5925,"_78":5926,"_80":5927,"_82":83,"_84":35,"_4699":6,"_4700":5928},"b300d4be-d07a-4da7-a6fc-5a566e0721fd","223. Easing members back into training","223-easing-members-back-into-training","https://traffic.megaphone.fm/APO2886079715.mp3",38652865,2538,"2020-04-30T14:00:00Z",223,{"_60":5930,"_44":5931,"_46":5932,"_42":5933,"_74":75,"_76":5934,"_78":5935,"_80":5936,"_82":83,"_84":35,"_4699":6,"_4700":5937},"199b8dce-8c2f-4ca8-897d-1ce9ec4d3d07","222. Re-Opening Affiliates","222-re-opening-affiliates","https://traffic.megaphone.fm/APO5194141586.mp3",39867036,2614,"2020-04-29T14:00:00Z",222,{"_60":5939,"_44":5940,"_46":5941,"_42":5942,"_74":75,"_76":5943,"_78":3674,"_80":5944,"_82":83,"_84":35,"_4699":6,"_4700":5945},"d17936c0-dcea-4483-984d-7abea3b547f7","221. Nicole Carroll","221-nicole-carroll","https://traffic.megaphone.fm/APO4037147939.mp3",46836924,"2020-04-28T14:00:00Z",221,{"_60":5947,"_44":5948,"_46":5949,"_42":5950,"_74":75,"_76":5951,"_78":2617,"_80":5952,"_82":83,"_84":35,"_4699":6,"_4700":5953},"dff28314-fb68-448d-abb0-37c959083dba","220. Jason Khalipa","220-jason-khalipa","https://traffic.megaphone.fm/APO6262179545.mp3",56468375,"2020-04-27T14:00:00Z",220,{"_60":5955,"_44":5956,"_46":5957,"_42":5958,"_74":75,"_76":5959,"_78":5960,"_80":5961,"_82":83,"_84":35,"_4699":6,"_4700":5962},"7b1007b8-cae9-4253-a40d-12a2aec4c8f1","219. Peloton vs CrossFit","219-peloton-vs-crossfit","https://traffic.megaphone.fm/APO9806756417.mp3",65063706,4188,"2020-04-24T14:00:00Z",219,{"_60":5964,"_44":5965,"_46":5966,"_42":5967,"_74":75,"_76":5968,"_78":5969,"_80":5970,"_82":83,"_84":35,"_4699":6,"_4700":5971},"57a67315-f494-4d6d-b83e-35dc6d1d69e1","218. Dr. Nathan Jenkins | Higher Learning","218-dr-nathan-jenkins-higher-learning","https://traffic.megaphone.fm/APO9620147033.mp3",59097338,3815,"2020-04-23T14:00:00Z",218,{"_60":5973,"_44":5974,"_46":5975,"_42":5976,"_74":75,"_76":5977,"_78":5978,"_80":5979,"_82":83,"_84":35,"_4699":6,"_4700":5980},"87619835-e52c-4a5d-be92-85eaafcdff03","217. Adrian Conway","217-adrian-conway","https://traffic.megaphone.fm/APO2566490920.mp3",45766530,2982,"2020-04-22T14:00:00Z",217,{"_60":5982,"_44":5983,"_46":5984,"_42":5985,"_74":75,"_76":5986,"_78":5987,"_80":5988,"_82":83,"_84":35,"_4699":6,"_4700":5989},"c513ed31-02da-41b1-a5d5-7b63feb0f53d","216. Rent is due","216-rent-is-due","https://traffic.megaphone.fm/APO6806871658.mp3",42840816,2799,"2020-04-21T14:00:00Z",216,{"_60":5991,"_44":5992,"_46":5993,"_42":5994,"_74":75,"_76":5995,"_78":5996,"_80":5997,"_82":83,"_84":35,"_4699":6,"_4700":5998},"d501ff50-f0db-4751-88bd-16d2d7441bcd","215. 2020 CrossFit Games","215-2020-crossfit-games","https://traffic.megaphone.fm/APO3794243617.mp3",47749746,3106,"2020-04-20T14:00:00Z",215,{"_60":6000,"_44":6001,"_46":6002,"_42":6003,"_74":75,"_76":6004,"_78":6005,"_80":6006,"_82":83,"_84":35,"_4699":6,"_4700":6007},"2b6a89d2-9d25-487b-a2d0-3f04a2b35f6c","214. James \"OPT\" Fitzgerald","214-james-opt-fitzgerald","https://traffic.megaphone.fm/APO4108590856.mp3",43507043,2841,"2020-04-17T15:00:00Z",214,{"_60":6009,"_44":6010,"_46":6011,"_42":6012,"_74":75,"_76":6013,"_78":6014,"_80":6015,"_82":83,"_84":35,"_4699":6,"_4700":6016},"33bcaf07-15fa-454c-ac5d-48d0749a9d0f","213. Mike Deboever | Reebok CrossFit YUL","213-mike-deboever-reebok-crossfit-yul","https://traffic.megaphone.fm/APO2291851291.mp3",51276904,3327,"2020-04-16T14:00:00Z",213,{"_60":6018,"_44":6019,"_46":6020,"_42":6021,"_74":75,"_76":6022,"_78":6023,"_80":6024,"_82":83,"_84":35,"_4699":6,"_4700":6025},"56c038d5-da27-4d09-9b84-ba0fd3217f6a","212: Bill Anthes | Improving mindset during the quarantine","212-bill-anthes-improving-mindset-during-the-quarantine","https://traffic.megaphone.fm/APO7291341883.mp3",59708395,3854,"2020-04-15T14:00:00Z",212,{"_60":6027,"_44":6028,"_46":6029,"_42":6030,"_74":75,"_76":6031,"_78":6032,"_80":6033,"_82":83,"_84":35,"_4699":6,"_4700":6034},"35f442eb-f0d8-4e95-881f-18088cb688c8","211. Front Rack Mobility","211-front-rack-mobility","https://traffic.megaphone.fm/APO1990551118.mp3",44006504,2872,"2020-04-14T14:00:00Z",211,{"_60":6036,"_44":6037,"_46":6038,"_42":6039,"_74":75,"_76":6040,"_78":6041,"_80":6042,"_82":83,"_84":35,"_4699":6,"_4700":6043},"a98167f3-06c1-4309-8416-c26d2e1e0210","210. Dr. Sean Pastuch | How CrossFit affiliates should be handling the Pandemic","210-dr-sean-pastuch-how-crossfit-affiliates-should-be-handling-the-pandemic","https://traffic.megaphone.fm/APO2934647763.mp3",60259265,3888,"2020-04-13T14:00:00Z",210,{"_60":6045,"_44":6046,"_46":6047,"_42":6048,"_74":75,"_76":6049,"_78":6050,"_80":6051,"_82":83,"_84":35,"_4699":6,"_4700":6052},"c0c566a1-d1e9-46fb-9f51-3cc24a940813","209. Fern vs. Corona","209-fern-vs-corona","https://traffic.megaphone.fm/APO7476440121.mp3",52222746,3386,"2020-04-10T14:00:00Z",209,{"_60":6054,"_44":6055,"_46":6056,"_42":6057,"_74":75,"_76":6058,"_78":6059,"_80":6060,"_82":83,"_84":35,"_4699":6,"_4700":6061},"c7991e93-0b6b-4674-a02f-b6064d98f6c6","208. Obese to Beast","208-obese-to-beast","https://traffic.megaphone.fm/APO6851695895.mp3",75726680,4855,"2020-04-09T14:00:00Z",208,{"_60":6063,"_44":6064,"_46":6065,"_42":6066,"_74":75,"_76":6067,"_78":1572,"_80":6068,"_82":83,"_84":35,"_4699":6,"_4700":6069},"a8f70ad6-5f35-464a-a37e-b005f92f949e","207. Chris Vignaud | Calicure","207-chris-vignaud-calicure","https://traffic.megaphone.fm/APO3007793608.mp3",45113678,"2020-04-08T14:00:00Z",207,{"_60":6071,"_44":6072,"_46":6073,"_42":6074,"_74":75,"_76":6075,"_78":2940,"_80":6076,"_82":83,"_84":35,"_4699":6,"_4700":6077},"5f3c2a03-79b6-41d5-8691-a2d1f5b7ea81","206. Jason Leydon | CrossFit Milford","206-jason-leydon-crossfit-milford","https://traffic.megaphone.fm/APO6865599883.mp3",31722684,"2020-04-07T14:00:00Z",206,{"_60":6079,"_44":6080,"_46":6081,"_42":6082,"_74":75,"_76":6083,"_78":6084,"_80":6085,"_82":83,"_84":35,"_4699":6,"_4700":6086},"3de2f40b-4028-47ea-bda4-536395bc1ab6","205. John Prescott | Neuse River CrossFit","205-john-prescott-neuse-river-crossfit","https://traffic.megaphone.fm/APO8011851325.mp3",41700205,2728,"2020-04-06T14:00:00Z",205,{"_60":6088,"_44":6089,"_46":6090,"_42":6091,"_74":75,"_76":6092,"_78":6093,"_80":6094,"_82":83,"_84":35,"_4699":6,"_4700":6095},"bb3495f5-fa53-4af8-b41a-3a9c8d846058","204. John Briggs | SBA Loans and CrossFit Affiliates","204-john-briggs-sba-loans-and-crossfit-affiliates","https://traffic.megaphone.fm/APO2402603639.mp3",41224986,2698,"2020-04-04T14:00:00Z",204,{"_60":6097,"_44":6098,"_46":6099,"_42":6100,"_74":75,"_76":6101,"_78":6102,"_80":6103,"_82":83,"_84":35,"_4699":6,"_4700":6104},"acb95c14-01dd-4c78-8327-b8c30e5ca667","203. Jarett “JP” Perelmutter | Brick CrossFit","203-jarett-jp-perelmutter-brick-crossfit","https://traffic.megaphone.fm/APO6196955585.mp3",41005139,2685,"2020-04-03T14:00:00Z",203,{"_60":6106,"_44":6107,"_46":6108,"_42":6109,"_74":75,"_76":6110,"_78":6111,"_80":6112,"_82":83,"_84":35,"_4699":6,"_4700":6113},"03607d91-3bcf-4560-b27e-207830911af3","202. Caleb Nelson | Purebred Athletics","202-caleb-nelson-purebred-athletics","https://traffic.megaphone.fm/APO7665405094.mp3",52088163,3377,"2020-04-02T14:00:00Z",202,{"_60":6115,"_44":6116,"_46":6117,"_42":6118,"_74":75,"_76":6119,"_78":4089,"_80":6120,"_82":83,"_84":35,"_4699":6,"_4700":6121},"06fe35d9-cadb-4bba-8548-8c0c6da35300","201. Justin Ross | Monkey Reel Media","201-justin-ross-monkey-reel-media","https://traffic.megaphone.fm/APO3338615862.mp3",44740440,"2020-04-01T14:00:00Z",201,{"_60":6123,"_44":6124,"_46":6125,"_42":6126,"_74":75,"_76":6127,"_78":5465,"_80":6128,"_82":83,"_84":35,"_4699":6,"_4700":6129},"2dbb8f55-815d-41a5-96bb-68165cc51d3d","200. David Colina | O2 Recovery","200-david-colina-o2-recovery","https://traffic.megaphone.fm/APO3223015197.mp3",48006373,"2020-03-31T14:00:00Z",200,{"_60":6131,"_44":6132,"_46":6133,"_42":6134,"_74":75,"_76":6135,"_78":6136,"_80":6137,"_82":83,"_84":35},"50598136-6283-445f-931b-506ebe78008a","199. Joe Westerlin | MD-L1","199-joe-westerlin-md-l1","https://traffic.megaphone.fm/APO6558764139.mp3",46349165,3019,"2020-03-30T14:00:00Z",{"_60":6139,"_44":6140,"_46":6141,"_42":6142,"_74":75,"_76":6143,"_78":5987,"_80":6144,"_82":83,"_84":35,"_4699":6,"_4700":6145},"486f0ce9-8d6a-49b8-b202-9b343cb94d9a","198. Nutrition Chat","198-nutrition-chat","https://traffic.megaphone.fm/APO2301564010.mp3",42835800,"2020-03-29T14:00:00Z",198,{"_60":6147,"_44":6148,"_46":6149,"_42":6150,"_74":75,"_76":6151,"_78":6152,"_80":6153,"_82":83,"_84":35,"_4699":6,"_4700":6154},"7182746f-3ec6-4f0b-b62a-130e17f48813","197. Bear Handlon | Born Primitive","197-bear-handlon-born-primitive","https://traffic.megaphone.fm/APO1202171176.mp3",41819324,2736,"2020-03-28T14:00:00Z",197,{"_60":6156,"_44":6157,"_46":6158,"_42":6159,"_74":75,"_76":6160,"_78":6161,"_80":6162,"_82":83,"_84":35,"_4699":6,"_4700":6163},"40015c89-b8cf-4005-814e-e2cc4df642ac","196. Using Zoom during the Quarantine","196-using-zoom-during-the-quarantine","https://traffic.megaphone.fm/APO9249991060.mp3",43545077,2843,"2020-03-27T14:00:00Z",196,{"_60":6165,"_44":6166,"_46":6167,"_42":6168,"_74":75,"_76":6169,"_78":6170,"_80":6171,"_82":83,"_84":35,"_4699":6,"_4700":6172},"d81b20c3-1db4-435e-991e-e00a0b58150a","195. Matt O'Keefe","195-matt-okeefe","https://traffic.megaphone.fm/APO7426711032.mp3",44171598,2883,"2020-03-26T14:00:00Z",195,{"_60":6174,"_44":6175,"_46":6176,"_42":6177,"_74":75,"_76":6178,"_78":6179,"_80":6180,"_82":83,"_84":35,"_4699":6,"_4700":6181},"7436404a-e044-49ba-ae32-f926a1dc3977","194. Corona Virus | How do affiliates adapt and overcome","194-corona-virus-how-do-affiliates-adapt-and-overcome","https://traffic.megaphone.fm/APO2667302506.mp3",46174876,3008,"2020-03-25T14:00:00Z",193,{"_60":6183,"_44":6184,"_46":6185,"_42":6186,"_74":75,"_76":6187,"_78":6188,"_80":6189,"_82":83,"_84":35,"_4699":6,"_4700":6190},"08c239c1-5681-4432-b9ea-d59b6d78e81f","193. Pat Sherwood","193-pat-sherwood","https://traffic.megaphone.fm/APO9345413240.mp3",76099082,4878,"2020-03-24T14:00:00Z",192,{"_60":6192,"_44":6193,"_46":6194,"_42":6195,"_74":75,"_76":6196,"_78":6197,"_80":6198,"_82":83,"_84":35,"_4699":6,"_4700":6190},"42f5b17e-c311-45e6-a8a5-723fc8936a71","192. Mark Bell","192-mark-bell","https://traffic.megaphone.fm/APO7962917556.mp3",63806902,4110,"2020-03-23T14:00:00Z",{"_60":6200,"_44":6201,"_46":6202,"_42":6203,"_74":75,"_76":6204,"_78":901,"_80":6205,"_82":83,"_84":35,"_4699":6,"_4700":6206},"d217816c-40ff-45dd-a9c6-f566a82c6f3c","191. Nicole Aucoin | Find a new Normal","191-nicole-aucoin-find-a-new-normal","https://traffic.megaphone.fm/APO9570959450.mp3",49097665,"2020-03-21T14:00:00Z",191,{"_60":6208,"_44":6209,"_46":6210,"_42":6211,"_74":75,"_76":6212,"_78":6213,"_80":6214,"_82":83,"_84":35},"e6f1b6de-569f-48a7-8c4a-34e318214d93","190. Stepping on Toes","190-stepping-on-toes","https://traffic.megaphone.fm/APO6310140156.mp3",23918132,1617,"2020-03-20T14:00:00Z",{"_60":6216,"_44":6217,"_46":6218,"_42":6219,"_74":75,"_76":6220,"_78":6221,"_80":6222,"_82":83,"_84":35,"_4699":6,"_4700":6223},"56883b11-212a-44f4-bc5b-dc968c08f554","189. The Sickness, Wellness, Fitness, Continuum","189-the-sickness-wellness-fitness-continuum","https://traffic.megaphone.fm/APO3410638029.mp3",43463575,2838,"2020-03-19T15:23:20Z",189,{"_60":6225,"_44":6226,"_46":6227,"_42":6228,"_74":75,"_76":6229,"_78":6230,"_80":6231,"_82":83,"_84":35,"_4699":6,"_4700":6232},"baa3471e-0bce-49b8-84c9-04a2d905a4e0","188. Jeff Tucker","188-jeff-tucker","https://traffic.megaphone.fm/APO2547464920.mp3",53408078,3460,"2020-03-18T15:26:29Z",188,{"_60":6234,"_44":6235,"_46":6236,"_42":6237,"_74":75,"_76":6238,"_78":6239,"_80":6240,"_82":83,"_84":35,"_4699":6,"_4700":6241},"d221b2d6-7b19-4a71-9e1d-396b81d0805b","187. Sean Eberle | Neuse River CrossFit","187-sean-eberle-neuse-river-crossfit","https://traffic.megaphone.fm/APO7019164500.mp3",54738442,3543,"2020-03-17T14:00:00Z",187,{"_60":6243,"_44":6244,"_46":6245,"_42":6246,"_74":75,"_76":6247,"_78":6248,"_80":6249,"_82":83,"_84":35,"_4699":6,"_4700":6250},"1a21bb6c-199c-46a2-b6d8-7be10d3c055b","186. The Corona Virus","186-the-corona-virus","https://traffic.megaphone.fm/APO8877466167.mp3",50172238,3258,"2020-03-13T14:00:00Z",186,{"_60":6252,"_44":6253,"_46":6254,"_42":6255,"_74":75,"_76":6256,"_78":6257,"_80":6258,"_82":83,"_84":35,"_4699":6,"_4700":6259},"825d33b7-a665-4a35-978a-2b2cd197b2f7","185. Dawn Fletcher | Mentality WOD","185-dawn-fletcher-mentality-wod","https://traffic.megaphone.fm/APO4022503602.mp3",47464280,3088,"2020-03-11T14:00:00Z",185,{"_60":6261,"_44":6262,"_46":6263,"_42":6264,"_74":75,"_76":6265,"_78":4113,"_80":6266,"_82":83,"_84":35,"_4699":6,"_4700":6267},"db7ca263-9027-4389-8687-3eb1aac03965","184. Libby Landry | CrossFit Invictus","184-libby-landry-crossfit-invictus","https://traffic.megaphone.fm/APO5594906171.mp3",43800450,"2020-03-10T14:00:00Z",184,{"_60":6269,"_44":6270,"_46":6271,"_42":6272,"_74":75,"_76":6273,"_78":6274,"_80":6275,"_82":83,"_84":35,"_4699":6,"_4700":6276},"4cba05a1-5ab4-49f9-92ee-7f906677c59a","183. Jessica Bergman | Downtown Strength and Conditioning","183-jessica-bergman-downtown-strength-and-conditioning","https://traffic.megaphone.fm/APO6607529066.mp3",49503503,3216,"2020-03-09T14:00:00Z",183,{"_60":6278,"_44":6279,"_46":6280,"_42":6281,"_74":75,"_76":6282,"_78":2086,"_80":6283,"_82":83,"_84":35,"_4699":6,"_4700":6284},"9a371fc8-64d1-406a-bb39-26848b22eba4","182. Coaching Sh*tty Athletes, Part II","182-coaching-shtty-athletes-part-ii","https://traffic.megaphone.fm/APO1484703482.mp3",41239196,"2020-03-06T15:00:00Z",182,{"_60":6286,"_44":6287,"_46":6288,"_42":6289,"_74":75,"_76":6290,"_78":6291,"_80":6292,"_82":83,"_84":35,"_4699":6,"_4700":6293},"e4d6bdea-915c-4e9c-b404-3c98d7288eab","181. Preparing for your L3","181-preparing-for-your-l3","https://traffic.megaphone.fm/APO1371209792.mp3",36348238,2394,"2020-03-04T15:00:00Z",181,{"_60":6295,"_44":6296,"_46":6297,"_42":6298,"_74":75,"_76":6299,"_78":6300,"_80":6301,"_82":83,"_84":35,"_4699":6,"_4700":6302},"ca942cc4-be98-46a2-9b06-ab5719c4567e","180. Gale Yocom | CrossFit Strong","180-gale-yocom-crossfit-strong","https://traffic.megaphone.fm/APO5238852878.mp3",65189093,4196,"2020-03-03T15:00:00Z",180,{"_60":6304,"_44":6305,"_46":6306,"_42":6307,"_74":75,"_76":6308,"_78":6309,"_80":6310,"_82":83,"_84":35,"_4699":6,"_4700":6311},"2f0770e7-6493-4dc0-8364-c5920bb86678","179. Core to Extremity","179-core-to-extremity","https://traffic.megaphone.fm/APO9140627567.mp3",31412558,2085,"2020-03-02T15:00:00Z",179,{"_60":6313,"_44":6314,"_46":6315,"_42":6316,"_74":75,"_76":4750,"_78":6317,"_80":6318,"_82":83,"_84":35,"_4699":6,"_4700":6319},"e00472f8-635b-42d2-96fc-41da3a714f2b","178. Charlie Lima, Jeremy Thiel, and Spencer Nix","178-charlie-lima-jeremy-thiel-and-spencer-nix","https://traffic.megaphone.fm/APO6405107740.mp3",3209,"2020-02-28T15:00:00Z",178,{"_60":6321,"_44":6322,"_46":6323,"_42":6324,"_74":75,"_76":6325,"_78":6326,"_80":6327,"_82":83,"_84":35,"_4699":6,"_4700":6328},"7df963ed-948d-4b81-ab9f-c0b6dac88ae0","177. Brendan Rice | Wodify","177-brendan-rice-wodify","https://traffic.megaphone.fm/APO5969510578.mp3",76550896,4906,"2020-02-27T15:00:00Z",177,{"_60":6330,"_44":6331,"_46":6332,"_42":6333,"_74":75,"_76":6334,"_78":5526,"_80":6335,"_82":83,"_84":35,"_4699":6,"_4700":6336},"0d460e3a-cc4a-43d1-b701-520c8cbc1fdd","176. All about the Benjamins","176-all-about-the-benjamins","https://traffic.megaphone.fm/APO9790329498.mp3",46015216,"2020-02-26T15:00:00Z",176,{"_60":6338,"_44":6339,"_46":6340,"_42":6341,"_74":75,"_76":6342,"_78":6343,"_80":6344,"_82":83,"_84":35,"_4699":6,"_4700":6345},"cd983d3a-7e86-443e-b096-e4bdf4050f7f","175. Tyson Oldroyd | CrossFit Media OG","175-tyson-oldroyd-crossfit-media-og","https://traffic.megaphone.fm/APO7017913335.mp3",60155611,3882,"2020-02-25T13:00:00Z",175,{"_60":6347,"_44":6348,"_46":6349,"_42":6350,"_74":75,"_76":6351,"_78":545,"_80":6352,"_82":83,"_84":35,"_4699":6,"_4700":6353},"4f68bdd7-b676-4c5b-ba55-634596e3ecdd","174. Phones on the WOD Floor","174-phones-on-the-wod-floor","https://traffic.megaphone.fm/APO2541445988.mp3",27775477,"2020-02-24T15:00:00Z",174,{"_60":6355,"_44":6356,"_46":6357,"_42":6358,"_74":75,"_76":6359,"_78":901,"_80":6360,"_82":83,"_84":35,"_4699":6,"_4700":6361},"dac21dc5-00e2-4265-b3db-f130c69e9f80","173. Jason Rule | Driven Nutrition Part II","173-jason-rule-driven-nutrition-part-ii","https://traffic.megaphone.fm/APO7354220187.mp3",49095575,"2020-02-21T15:00:00Z",173,{"_60":6363,"_44":6364,"_46":6365,"_42":6366,"_74":75,"_76":6367,"_78":6368,"_80":6369,"_82":83,"_84":35,"_4699":6,"_4700":6370},"11168d51-0868-49d8-86ce-cc6231c48d8a","172. Adam Feit | Precision Nutrition","172-adam-feit-precision-nutrition","https://traffic.megaphone.fm/APO2169504179.mp3",55376248,3583,"2020-02-20T15:00:00Z",172,{"_60":6372,"_44":6373,"_46":6374,"_42":6375,"_74":75,"_76":6376,"_78":6309,"_80":6377,"_82":83,"_84":35,"_4699":6,"_4700":6378},"63d7aaaf-8486-4704-a96f-48378e49abf2","171. Coaching Adaptive Athletes","171-coaching-adaptive-athletes","https://traffic.megaphone.fm/APO5910538486.mp3",31416737,"2020-02-19T15:00:00Z",171,{"_60":6380,"_44":6381,"_46":6382,"_42":6383,"_74":75,"_76":6384,"_78":6385,"_80":6386,"_82":83,"_84":35,"_4699":6,"_4700":6387},"00a0e035-e740-4c3e-8a41-6fe878dcdd62","170. Nick Massei | Ice Age Meals","170-nick-massei-ice-age-meals","https://traffic.megaphone.fm/APO7423988175.mp3",69591040,4471,"2020-02-18T15:00:00Z",170,{"_60":6389,"_44":6390,"_46":6391,"_42":6392,"_74":75,"_76":6393,"_78":6394,"_80":6395,"_82":83,"_84":35,"_4699":6,"_4700":6284},"343904b3-f1f5-4e4d-a762-e7dc51ea3218","169. Pete Shaw | CrossFit NCR","169-pete-shaw-crossfit-ncr","https://traffic.megaphone.fm/APO8200532268.mp3",55588989,3596,"2020-02-17T16:00:00Z",{"_60":6397,"_44":6398,"_46":6399,"_42":6400,"_74":75,"_76":6401,"_78":1340,"_80":6402,"_82":83,"_84":35,"_4699":6,"_4700":6403},"38e96a91-14ed-4b3e-b461-d90c11559607","168. Coaching Sh*tty Athletes","168-coaching-shtty-athletes","https://traffic.megaphone.fm/APO6152543621.mp3",29246693,"2020-02-13T15:00:00Z",168,{"_60":6405,"_44":6406,"_46":6407,"_42":6408,"_74":75,"_76":6409,"_78":6274,"_80":6410,"_82":83,"_84":35,"_4699":6,"_4700":6411},"f1bc82b9-46a9-4bf1-855d-58abc0733942","167. David Newman | Rx Smart Gear","167-david-newman-rx-smart-gear","https://traffic.megaphone.fm/APO6422971544.mp3",49509773,"2020-02-11T15:00:00Z",167,{"_60":6413,"_44":6414,"_46":6415,"_42":6416,"_74":75,"_76":6417,"_78":6418,"_80":6419,"_82":83,"_84":35,"_4699":6,"_4700":6420},"5f85e10f-d96c-4e05-9487-f4451885deba","166. Chris Sanders | Penn State CrossFit","166-chris-sanders-penn-state-crossfit","https://traffic.megaphone.fm/APO7709003051.mp3",43554272,2844,"2020-02-10T15:00:00Z",166,{"_60":6422,"_44":6423,"_46":6424,"_42":6425,"_74":75,"_76":6426,"_78":6427,"_80":6428,"_82":83,"_84":35,"_4699":6,"_4700":6429},"c0159420-a282-4ce1-a04d-f556cc65703d","165. Teaching the Push Jerk","165-teaching-the-push-jerk","https://traffic.megaphone.fm/APO3056226001.mp3",39781773,2608,"2020-02-07T15:00:00Z",165,{"_60":6431,"_44":6432,"_46":6433,"_42":6434,"_74":75,"_76":6435,"_78":6436,"_80":6437,"_82":83,"_84":35,"_4699":6,"_4700":6438},"2c66c42e-56b7-449b-8a6d-35fa15c2a598","164. Dale King | Doc Spartan","164-dale-king-doc-spartan","https://traffic.megaphone.fm/APO6301041318.mp3",47641913,3099,"2020-02-06T15:00:00Z",151,{"_60":6440,"_44":6441,"_46":6442,"_42":6443,"_74":75,"_76":6444,"_78":6445,"_80":6446,"_82":83,"_84":35,"_4699":6,"_4700":6447},"d84024ef-c982-451e-8b39-5b06e55d4ed1","163. Are you not Entertained!?","163-are-you-not-entertained","https://traffic.megaphone.fm/APO5489365986.mp3",41551412,2719,"2020-02-05T15:00:00Z",163,{"_60":6449,"_44":6450,"_46":6451,"_42":6452,"_74":75,"_76":6453,"_78":6454,"_80":6455,"_82":83,"_84":35,"_4699":6,"_4700":6456},"da501279-798b-48af-8f87-e138abd5f718","162. Markus Gerszi | Gym Breakthrough","162-markus-gerszi-gym-breakthrough","https://traffic.megaphone.fm/APO6217512055.mp3",61334256,3955,"2020-02-04T15:00:00Z",162,{"_60":6458,"_44":6459,"_46":6460,"_42":6461,"_74":75,"_76":6462,"_78":6463,"_80":6464,"_82":83,"_84":35,"_4699":6,"_4700":6465},"2de8749f-a604-4cd3-aadf-c3ef46db58a1","161. Christmas Abbott | The Badass Life","161-christmas-abbott-the-badass-life","https://traffic.megaphone.fm/APO6470222474.mp3",49867546,3239,"2020-02-03T15:00:00Z",161,{"_60":6467,"_44":6468,"_46":6469,"_42":6470,"_74":75,"_76":6471,"_78":2482,"_80":6472,"_82":83,"_84":35,"_4699":6,"_4700":6473},"21d68e37-4fef-4c4a-86f2-2c7c1a62924c","160. John Berardi | Change Maker","160-john-berardi-change-maker","https://traffic.megaphone.fm/APO2204495028.mp3",64560901,"2020-01-31T15:00:00Z",160,{"_60":6475,"_44":6476,"_46":6477,"_42":6478,"_74":75,"_76":6479,"_78":6480,"_80":6481,"_82":83,"_84":35,"_4699":6,"_4700":6482},"7814018f-5bfa-42da-8781-c1228626d945","159. Eric Hinman | Life by Design","159-eric-hinman-life-by-design","https://traffic.megaphone.fm/APO4298847023.mp3",49512280,3251,"2020-01-30T15:00:00Z",159,{"_60":6484,"_44":6485,"_46":6486,"_42":6487,"_74":75,"_76":6488,"_78":6489,"_80":6490,"_82":83,"_84":35,"_4699":6,"_4700":6491},"1678668e-dde1-4900-9116-da3cdd1dd176","158. Do Less Better","158-do-less-better","https://traffic.megaphone.fm/APO1705010428.mp3",33852186,2273,"2020-01-29T15:00:00Z",158,{"_60":6493,"_44":6494,"_46":6495,"_42":6496,"_74":75,"_76":6497,"_78":3698,"_80":6498,"_82":83,"_84":35,"_4699":6,"_4700":6499},"b8038664-58d5-436c-9703-adc69c237773","157. Buying / Selling a CrossFit Affiliate","157-buying-selling-a-crossfit-affiliate","https://traffic.megaphone.fm/APO4019610334.mp3",45463092,"2020-01-24T15:00:00Z",157,{"_60":6501,"_44":6502,"_46":6503,"_42":6504,"_74":75,"_76":6505,"_78":6506,"_80":6507,"_82":83,"_84":35,"_4699":6,"_4700":6508},"add90ed1-fd50-4550-a55e-b467e8626195","156. Burpee Punishment","156-burpee-punishment","https://traffic.megaphone.fm/APO9272497594.mp3",23195480,1572,"2020-01-22T15:00:00Z",156,{"_60":6510,"_44":6511,"_46":6512,"_42":6513,"_74":75,"_76":6514,"_78":6515,"_80":6516,"_82":83,"_84":35,"_4699":6,"_4700":6517},"388a1551-e68a-4f1b-b3c3-b72ef213255c","155. Conor Murphy | WOD on the Waves 2","155-conor-murphy-wod-on-the-waves-2","https://traffic.megaphone.fm/APO8240515858.mp3",33548747,2219,"2020-01-21T15:00:00Z",155,{"_60":6519,"_44":6520,"_46":6521,"_42":6522,"_74":75,"_76":6523,"_78":6524,"_80":6525,"_82":83,"_84":35,"_4699":6,"_4700":6526},"e02e6444-204e-419b-9f3a-6bdce61685c0","154. Recapping the Box Tour","154-recapping-the-box-tour","https://traffic.megaphone.fm/APO5041930285.mp3",60970213,3933,"2020-01-17T15:00:00Z",154,{"_60":6528,"_44":6529,"_46":6530,"_42":6531,"_74":75,"_76":6532,"_78":6533,"_80":6534,"_82":83,"_84":35,"_4699":6,"_4700":6535},"306b9cdb-411b-4258-8b52-8ee5fc7f4418","153. Brian Bochette | CrossFit Thoroughbreds","153-brian-bochette-crossfit-thoroughbreds","https://traffic.megaphone.fm/APO8110568997.mp3",33162971,2195,"2020-01-16T15:00:00Z",153,{"_60":6537,"_44":6538,"_46":6539,"_42":6540,"_74":75,"_76":6541,"_78":6542,"_80":6543,"_82":83,"_84":35,"_4699":6,"_4700":6544},"fc28a4a0-d951-47b3-9f62-dc6083a7908b","152. Medicine Ball Clean","152-medicine-ball-clean","https://traffic.megaphone.fm/APO8491349412.mp3",42928169,2805,"2020-01-15T15:00:00Z",152,{"_60":6546,"_44":6547,"_46":6548,"_42":6549,"_74":75,"_76":6550,"_78":6551,"_80":6552,"_82":83,"_84":35,"_4699":6,"_4700":6438},"023e8549-4f17-4c58-a337-66e9e005b5a9","151. Affiliate Websites","151-affiliate-websites","https://traffic.megaphone.fm/APO9526226283.mp3",40044251,2625,"2020-01-14T15:00:00Z",{"_60":6554,"_44":6555,"_46":6556,"_42":6557,"_74":75,"_76":6558,"_78":6559,"_80":6560,"_82":83,"_84":35,"_4699":6,"_4700":6561},"83826098-e65a-47b8-903e-d1cfb86f8981","150. Zoe Harcombe | CrossFit Health","150-zoe-harcombe-crossfit-health","https://traffic.megaphone.fm/APO5353269767.mp3",41105867,2691,"2020-01-13T15:00:00Z",150,{"_60":6563,"_44":6564,"_46":6565,"_42":6566,"_74":75,"_76":6567,"_78":1196,"_80":6568,"_82":83,"_84":35,"_4699":6,"_4700":6569},"7e664e32-1a7a-40fa-981c-300df825582a","149. Rope Climbs","149-rope-climbs","https://traffic.megaphone.fm/APO1201887542.mp3",40748930,"2020-01-10T15:00:00Z",149,{"_60":6571,"_44":6572,"_46":6573,"_42":6574,"_74":75,"_76":6575,"_78":6576,"_80":6577,"_82":83,"_84":35,"_4699":6,"_4700":6578},"e95ecd59-eca1-4525-bd5d-be8897f84919","148. Bobbi Millsaps | 15 years of CrossFit","148-bobbi-millsaps-15-years-of-crossfit","https://traffic.megaphone.fm/APO6040287968.mp3",72261381,4638,"2020-01-09T15:00:00Z",147,{"_60":6580,"_44":6581,"_46":6582,"_42":6583,"_74":75,"_76":6584,"_78":6585,"_80":6586,"_82":83,"_84":35,"_4699":6,"_4700":6587},"a098f408-63f8-4d09-8d23-9849d9283062","147. Old City CrossFit | A Family Affair","147-old-city-crossfit-a-family-affair","https://traffic.megaphone.fm/APO7077474239.mp3",35665293,2351,"2020-01-08T15:00:00Z",148,{"_60":6589,"_44":6590,"_46":6591,"_42":6592,"_74":75,"_76":6593,"_78":6594,"_80":6595,"_82":83,"_84":35,"_4699":6,"_4700":6596},"cf162156-40cc-4f59-aec6-3c0a8553acbb","146. Benjamin Bunn | Cigar City CrossFit","146-benjamin-bunn-cigar-city-crossfit","https://traffic.megaphone.fm/APO6155315217.mp3",54976679,3558,"2020-01-07T15:00:00Z",145,{"_60":6598,"_44":6599,"_46":6600,"_42":6601,"_74":75,"_76":6602,"_78":6603,"_80":6604,"_82":83,"_84":35,"_4699":6,"_4700":6596},"34a80e64-fd16-42dc-abfc-aecb3d24d3c0","145. Dan Uyemura | Push Press inc.","145-dan-uyemura-push-press-inc","https://traffic.megaphone.fm/APO3694205686.mp3",30774334,2045,"2020-01-06T15:00:00Z",{"_60":6606,"_44":6607,"_46":6608,"_42":6609,"_74":75,"_76":6610,"_78":6611,"_80":6612,"_82":83,"_84":35,"_4699":6,"_4700":6613},"fde45e79-30cb-4342-b630-8997ba599021","144. Ron Torrance | CrossFit Health","144-ron-torrance-crossfit-health","https://traffic.megaphone.fm/APO1748371870.mp3",43479457,2839,"2020-01-03T15:00:00Z",143,{"_60":6615,"_44":6616,"_46":6617,"_42":6618,"_74":75,"_76":6619,"_78":6620,"_80":6621,"_82":83,"_84":35,"_4699":6,"_4700":6622},"ccef44c2-bcea-4244-a732-c5168f126e87","143. Yuri Feito | CrossFit Health","143-yuri-feito-crossfit-health","https://traffic.megaphone.fm/APO9650472968.mp3",77830269,4986,"2020-01-02T15:00:00Z",142,{"_60":6624,"_44":6625,"_46":6626,"_42":6627,"_74":75,"_76":6628,"_78":6629,"_80":6630,"_82":83,"_84":35,"_4699":6,"_4700":6622},"d63af4ca-bd21-4f69-a1be-962dca796def","142. Best Hour Programming","142-best-hour-programming","https://traffic.megaphone.fm/APO5654894103.mp3",27612891,1848,"2020-01-01T15:00:00Z",{"_60":6632,"_44":6633,"_46":6634,"_42":6635,"_74":75,"_76":6636,"_78":6637,"_80":6638,"_82":83,"_84":35,"_4699":6,"_4700":6639},"bf1dfdfc-5eb3-4a77-b312-c818f81a8cc3","141. Being Relentless","141-being-relentless","https://traffic.megaphone.fm/APO6132667538.mp3",26254942,1763,"2019-12-30T15:00:00Z",141,{"_60":6641,"_44":6642,"_46":6643,"_42":6644,"_74":75,"_76":6645,"_78":4302,"_80":6646,"_82":83,"_84":35,"_4699":6,"_4700":6647},"90b0d944-b75c-4309-8da8-36e1380fd681","140. Amy Hollingsworth | CrossFit Certifications","140-amy-hollingsworth-crossfit-certifications","https://traffic.megaphone.fm/APO7581902254.mp3",54280359,"2019-12-27T15:00:00Z",140,{"_60":6649,"_44":6650,"_46":6651,"_42":6652,"_74":75,"_76":6653,"_78":6654,"_80":6655,"_82":83,"_84":35,"_4699":6,"_4700":6656},"82e96358-5283-45d2-8a4e-4bf04f7a05e6","139. RX Month","139-rx-month","https://traffic.megaphone.fm/APO4198088081.mp3",28353933,1894,"2019-12-26T15:00:00Z",139,{"_60":6658,"_44":6659,"_46":6660,"_42":6661,"_74":75,"_76":6662,"_78":4318,"_80":6663,"_82":83,"_84":35,"_4699":6,"_4700":6664},"485580f5-12ab-4867-aa41-d86f3e512ac2","138. Dr. Steve Ilardi | Depression and CrossFit","138-dr-steve-ilardi-depression-and-crossfit","https://traffic.megaphone.fm/APO8228548398.mp3",46701087,"2019-12-23T15:00:00Z",138,{"_60":6666,"_44":6667,"_46":6668,"_42":6669,"_74":75,"_76":6670,"_78":3802,"_80":6671,"_82":83,"_84":35,"_4699":6,"_4700":6672},"35dd717a-2fdc-4fb5-90c8-09cbf6f12d10","137. Cool Downs","137-cool-downs","https://traffic.megaphone.fm/APO3502805567.mp3",43224502,"2019-12-20T15:00:00Z",137,{"_60":6674,"_44":6675,"_46":6676,"_42":6677,"_74":75,"_76":6678,"_78":6679,"_80":6680,"_82":83,"_84":35,"_4699":6,"_4700":6681},"2584eb08-41b6-43c3-8fc7-9dcb9b1ede1e","136. Paul Tremblay | CrossFit NCR","136-paul-tremblay-crossfit-ncr","https://traffic.megaphone.fm/APO1507268993.mp3",67533844,4343,"2019-12-19T15:00:00Z",136,{"_60":6683,"_44":6684,"_46":6685,"_42":6686,"_74":75,"_76":6687,"_78":6688,"_80":6689,"_82":83,"_84":35,"_4699":6,"_4700":6681},"557cbfa4-04d2-428c-b408-a9d6d4940b8b","135. Eric Malzone | Future of Fitness","135-eric-malzone-future-of-fitness","https://traffic.megaphone.fm/APO4366223025.mp3",47575457,3095,"2019-12-18T15:00:00Z",{"_60":6691,"_44":6692,"_46":6693,"_42":6694,"_74":75,"_76":6695,"_78":2426,"_80":6696,"_82":83,"_84":35,"_4699":6,"_4700":6697},"3f37bffb-9562-4a6f-9de2-81e95e5ee71f","134. Greg Hammond | Concept II","134-greg-hammond-concept-ii","https://traffic.megaphone.fm/APO3622726381.mp3",59905671,"2019-12-17T15:00:00Z",134,{"_60":6699,"_44":6700,"_46":6701,"_42":6702,"_74":75,"_76":6703,"_78":6704,"_80":6705,"_82":83,"_84":35,"_4699":6,"_4700":6706},"86205392-569a-457e-b985-ecbad0d432c6","133. Gary Villegas | Eternity CrossFit","133-gary-villegas-eternity-crossfit","https://traffic.megaphone.fm/APO1735882880.mp3",71534132,4593,"2019-12-16T15:00:00Z",133,{"_60":6708,"_44":6709,"_46":6710,"_42":6711,"_74":75,"_76":6712,"_78":6713,"_80":6714,"_82":83,"_84":35,"_4699":6,"_4700":6715},"1c14d5fb-ec1d-4866-ab43-b0ae3508e6d0","132. Hiring and Firing","132-hiring-and-firing","https://traffic.megaphone.fm/APO6379219732.mp3",26549185,1781,"2019-12-05T15:00:00Z",132,{"_60":6717,"_44":6718,"_46":6719,"_42":6720,"_74":75,"_76":6721,"_78":6722,"_80":6723,"_82":83,"_84":35,"_4699":6,"_4700":6724},"6f874885-3c86-4da7-acc6-57732bb53620","131. John Briggs | Incite Tax","131-john-briggs-incite-tax","https://traffic.megaphone.fm/APO7735995234.mp3",61717942,3979,"2019-12-03T15:00:00Z",131,{"_60":6726,"_44":6727,"_46":6728,"_42":6729,"_74":75,"_76":6730,"_78":6731,"_80":6732,"_82":83,"_84":35,"_4699":6,"_4700":6733},"e08a75ce-83e0-41e5-be4f-0b4c374bff9b","130. Planning for Holiday Workouts","130-planning-for-holiday-workouts","https://traffic.megaphone.fm/APO8755983948.mp3",26131226,1755,"2019-11-28T15:00:00Z",130,{"_60":6735,"_44":6736,"_46":6737,"_42":6738,"_74":75,"_76":6739,"_78":6740,"_80":6741,"_82":83,"_84":35,"_4699":6,"_4700":6742},"98e56d59-8213-46fb-94e3-6cfa9f6d1a31","129. Josh Melendez | Crossfit Be Someone","129-josh-melendez-crossfit-be-someone","https://traffic.megaphone.fm/APO9144128643.mp3",61042520,3937,"2019-11-27T15:00:00Z",129,{"_60":6744,"_44":6745,"_46":6746,"_42":6747,"_74":75,"_76":6748,"_78":6749,"_80":6750,"_82":83,"_84":35,"_4699":6,"_4700":6751},"04dcc5a4-3bc1-43a1-8741-ae166ace2472","128. Doug Chapman | HyperFIT USA","128-doug-chapman-hyperfit-usa","https://traffic.megaphone.fm/APO8709168766.mp3",45266651,2951,"2019-11-26T15:00:00Z",128,{"_60":6753,"_44":6754,"_46":6755,"_42":6756,"_74":75,"_76":6757,"_78":6758,"_80":6759,"_82":83,"_84":35,"_4699":6,"_4700":6760},"043f7e96-93b4-4393-a53a-8957fc090ef5","127. Do Gym Aesthetics Matter?","127-do-gym-aesthetics-matter","https://traffic.megaphone.fm/APO5159094595.mp3",62162651,4007,"2019-11-25T13:00:00Z",127,{"_60":6762,"_44":6763,"_46":6764,"_42":6765,"_74":75,"_76":6766,"_78":6767,"_80":6768,"_82":83,"_84":35,"_4699":6,"_4700":6769},"052847ca-2e87-458a-a8ac-c294c0f4a77c","126. Box Tour | Sneak Peak","126-box-tour-sneak-peak","https://traffic.megaphone.fm/APO6368967989.mp3",27456992,1838,"2019-11-21T13:00:00Z",126,{"_60":6771,"_44":6772,"_46":6773,"_42":6774,"_74":75,"_76":6775,"_78":6776,"_80":6777,"_82":83,"_84":35,"_4699":6,"_4700":6778},"6d4813ce-9f03-4720-88cf-f74cf51b4796","125. Justin Zizumbo | From coach to owner","125-justin-zizumbo-from-coach-to-owner","https://traffic.megaphone.fm/APO4325945439.mp3",67298115,4328,"2019-11-20T13:00:00Z",125,{"_60":6780,"_44":6781,"_46":6782,"_42":6783,"_74":75,"_76":6784,"_78":6785,"_80":6786,"_82":83,"_84":35,"_4699":6,"_4700":6787},"6075162b-c1a0-4810-8ed5-4d394b58e20f","124. Joe DeGain | 810 CrossFit","124-joe-degain-810-crossfit","https://traffic.megaphone.fm/APO8028766411.mp3",73934889,4743,"2019-11-19T15:00:00Z",124,{"_60":6789,"_44":6790,"_46":6791,"_42":6792,"_74":75,"_76":6793,"_78":6794,"_80":6795,"_82":83,"_84":35,"_4699":6,"_4700":6796},"122ea30f-7b25-40c8-840a-9055a4fd01b4","123. Karl Eagleman | Whiteboard Daily","123-karl-eagleman-whiteboard-daily","https://traffic.megaphone.fm/APO8190047083.mp3",40485616,2652,"2019-11-18T15:00:00Z",123,{"_60":6798,"_44":6799,"_46":6800,"_42":6801,"_74":75,"_76":6802,"_78":6803,"_80":6804,"_82":83,"_84":35,"_4699":6,"_4700":6805},"0160fa6c-f315-4713-9d64-3bb28cee85c5","122. Is Your Box Fit?","122-is-your-box-fit","https://traffic.megaphone.fm/APO2526609487.mp3",29623275,1973,"2019-11-15T15:00:00Z",122,{"_60":6807,"_44":6808,"_46":6809,"_42":6810,"_74":75,"_76":6811,"_78":6812,"_80":6813,"_82":83,"_84":35,"_4699":6,"_4700":6814},"ac0f2477-bd0d-4657-be91-f4181e3eec2c","121. Nicole Race | Elevate","121-nicole-race-elevate","https://traffic.megaphone.fm/APO1773382047.mp3",45748558,2981,"2019-11-14T15:00:00Z",121,{"_60":6816,"_44":6817,"_46":6818,"_42":6819,"_74":75,"_76":6820,"_78":6821,"_80":6822,"_82":83,"_84":35,"_4699":6,"_4700":6823},"9f894dc1-6c13-4e86-8b12-c13f30937aa0","120. Jack Ryan & Eric Heup | Fairwinds CrossFit","120-jack-ryan-eric-heup-fairwinds-crossfit","https://traffic.megaphone.fm/APO5658123659.mp3",72609959,4660,"2019-11-13T15:00:00Z",120,{"_60":6825,"_44":6826,"_46":6827,"_42":6828,"_74":75,"_76":6829,"_78":6830,"_80":6831,"_82":83,"_84":35,"_4699":6,"_4700":6832},"064a6220-527f-40b4-8af0-5b2d146c7e27","119. Jason Rule | Driven Nutrition","119-jason-rule-driven-nutrition","https://traffic.megaphone.fm/APO1362207648.mp3",64961306,4182,"2019-11-12T15:00:00Z",119,{"_60":6834,"_44":6835,"_46":6836,"_42":6837,"_74":75,"_76":6838,"_78":6839,"_80":6840,"_82":83,"_84":35,"_4699":6,"_4700":6841},"34bf255f-befe-478e-9dfd-d87fc4140a8b","118. Dr. Nathan Jenkins | The Game Changers","118-dr-nathan-jenkins-the-game-changers","https://traffic.megaphone.fm/APO4748057576.mp3",44989544,2934,"2019-11-11T16:56:51Z",118,{"_60":6843,"_44":6844,"_46":6845,"_42":6846,"_74":75,"_76":6847,"_78":6848,"_80":6849,"_82":83,"_84":35,"_4699":6,"_4700":6850},"c2979d38-e0a5-4009-8f29-72609fe87e83","117. Brian Stites | Should he be de-affiliated?","117-brian-stites-should-he-be-de-affiliated","https://traffic.megaphone.fm/APO4705793254.mp3",59208097,3857,"2019-11-08T15:00:00Z",117,{"_60":6852,"_44":6853,"_46":6854,"_42":6855,"_74":75,"_76":6856,"_78":6857,"_80":6858,"_82":83,"_84":35,"_4699":6,"_4700":6859},"b3b88f9d-6ef0-48a9-88bc-493401401a9b","116. The Snatch","116-the-snatch","https://traffic.megaphone.fm/APO7574255978.mp3",26062262,1786,"2019-11-06T15:00:00Z",116,{"_60":6861,"_44":6862,"_46":6863,"_42":6864,"_74":75,"_76":6865,"_78":6866,"_80":6867,"_82":83,"_84":35,"_4699":6,"_4700":6868},"4dbce0cb-fea5-49e1-9874-b0e814d0a59f","115. Denise Thomas | Part II","115-denise-thomas-part-ii","https://traffic.megaphone.fm/APO3764979249.mp3",63810664,4078,"2019-11-05T15:00:00Z",115,{"_60":6870,"_44":6871,"_46":6872,"_42":6873,"_74":75,"_76":6874,"_78":6875,"_80":6876,"_82":83,"_84":35,"_4699":6,"_4700":6877},"9aae2811-7d21-4674-8c7a-cef0913ecc03","114. Matt Miller | CrossFit and Mental Health","114-matt-miller-crossfit-and-mental-health","https://traffic.megaphone.fm/APO7650283083.mp3",60618710,3878,"2019-11-04T15:00:00Z",114,{"_60":6879,"_44":6880,"_46":6881,"_42":6882,"_74":75,"_76":6883,"_78":3091,"_80":6884,"_82":83,"_84":35,"_4699":6,"_4700":6885},"8f463fb6-2dda-4990-aac1-4b435a40bddb","113. Mike Witous | Fittest Dwarf on Earth","113-mike-witous-fittest-dwarf-on-earth","https://traffic.megaphone.fm/APO7850604609.mp3",48127582,"2019-11-01T14:00:00Z",113,{"_60":6887,"_44":6888,"_46":6889,"_42":6890,"_74":75,"_76":6891,"_78":6892,"_80":6893,"_82":83,"_84":35,"_4699":6,"_4700":6894},"1f7dc967-21ca-44d8-82d3-9dfbc02e5769","112. Jeremy Augusta | Barbell Jobs","112-jeremy-augusta-barbell-jobs","https://traffic.megaphone.fm/APO4786377453.mp3",52790752,3389,"2019-10-31T14:00:00Z",112,{"_60":6896,"_44":6897,"_46":6898,"_42":6899,"_74":75,"_76":6900,"_78":6901,"_80":6902,"_82":83,"_84":35,"_4699":6,"_4700":6903},"d9a9fb34-18af-4ab0-9f5b-f51d71464961","111. Q + A with Chris Hinshaw","111-q-a-with-chris-hinshaw","https://traffic.megaphone.fm/APO5769051423.mp3",58065397,3786,"2019-10-29T12:00:00Z",111,{"_60":6905,"_44":6906,"_46":6907,"_42":6908,"_74":75,"_76":6909,"_78":6910,"_80":6911,"_82":83,"_84":35,"_4699":6,"_4700":6912},"e42971c4-631b-46a8-b9f8-86c57b82f3a1","110. Cassidy Ballensky | From Intern to Staff","110-cassidy-ballensky-from-intern-to-staff","https://traffic.megaphone.fm/APO4616716367.mp3",64916166,4214,"2019-10-28T12:00:00Z",110,{"_60":6914,"_44":6915,"_46":6916,"_42":6917,"_74":75,"_76":6918,"_78":6919,"_80":6920,"_82":83,"_84":35,"_4699":6,"_4700":6921},"f8869b71-e393-4737-8135-40903dd954db","109. Brandon Price | Ashburn CrossFit","109-brandon-price-ashburn-crossfit","https://traffic.megaphone.fm/APO6572718428.mp3",48631640,3129,"2019-10-25T12:00:00Z",109,{"_60":6923,"_44":6924,"_46":6925,"_42":6926,"_74":75,"_76":6927,"_78":6928,"_80":6929,"_82":83,"_84":35,"_4699":6,"_4700":6930},"a3141067-4d06-4c27-8064-a01509e0d8ce","108. Christian Lucero | Pardon Me","108-christian-lucero-pardon-me","https://traffic.megaphone.fm/APO7604514277.mp3",35544502,2311,"2019-10-24T12:00:00Z",108,{"_60":6932,"_44":6933,"_46":6934,"_42":6935,"_74":75,"_76":6936,"_78":6937,"_80":6938,"_82":83,"_84":35,"_4699":6,"_4700":6939},"b5bf1230-011e-4e6c-85e6-e3d1f9d5b057","107. CrossFit doesn't owe you sh*t","107-crossfit-doesnt-owe-you-sht","https://traffic.megaphone.fm/APO6094448277.mp3",30434533,1992,"2019-10-23T12:00:00Z",107,{"_60":6941,"_44":6942,"_46":6943,"_42":6944,"_74":75,"_76":6945,"_78":6946,"_80":6947,"_82":83,"_84":35,"_4699":6,"_4700":6948},"d924fd97-0b5c-4edf-9046-56a8b4a11f9e","106. Sean Woodland + Tommy Marquez | Talking Elite Fitness","106-sean-woodland-tommy-marquez-talking-elite-fitness","https://traffic.megaphone.fm/APO3670279931.mp3",59407046,3835,"2019-10-22T12:00:00Z",106,{"_60":6950,"_44":6951,"_46":6952,"_42":6953,"_74":75,"_76":6954,"_78":6955,"_80":6956,"_82":83,"_84":35,"_4699":6,"_4700":6957},"c3e5d0f5-1d3e-428e-a303-b7144c43a9fc","105. The 50 Back Squat Challenge","105-the-50-back-squat-challenge","https://traffic.megaphone.fm/APO4798312019.mp3",29130083,1942,"2019-10-21T12:00:00Z",105,{"_60":6959,"_44":6960,"_46":6961,"_42":6962,"_74":75,"_76":6963,"_78":6964,"_80":6965,"_82":83,"_84":35,"_4699":6,"_4700":6966},"b8a26a7a-92bf-43e7-9296-0b89d5b776b0","104. Chris Spigner | 7 Mile Strength and Fitness","104-chris-spigner-7-mile-strength-and-fitness","https://traffic.megaphone.fm/APO8083579487.mp3",42579591,2751,"2019-10-18T15:00:00Z",104,{"_60":6968,"_44":6969,"_46":6970,"_42":6971,"_74":75,"_76":6972,"_78":6973,"_80":6974,"_82":83,"_84":35,"_4699":6,"_4700":6975},"94ab3442-3dd5-4e10-a752-b26f015b3b1b","103. Meagan Burns | Per Ignem CrossFit","103-meagan-burns-per-ignem-crossfit","https://traffic.megaphone.fm/APO3772745510.mp3",57461446,3681,"2019-10-17T15:00:00Z",103,{"_60":6977,"_44":6978,"_46":6979,"_42":6980,"_74":75,"_76":6981,"_78":1452,"_80":6982,"_82":83,"_84":35,"_4699":6,"_4700":6983},"ebf4ba70-8f0a-4b3e-a2c6-6b581eb5eb6d","102. Maggie Tincher | CrossFit Reston","102-maggie-tincher-crossfit-reston","https://traffic.megaphone.fm/APO3004420634.mp3",52843833,"2019-10-15T15:00:00Z",102,{"_60":6985,"_44":6986,"_46":6987,"_42":6988,"_74":75,"_76":6989,"_78":6990,"_80":6991,"_82":83,"_84":35,"_4699":6,"_4700":6992},"46ff3818-f900-4e36-9c90-02e58a9d845e","101. Dr. Nathan Jenkins | CrossFit Health","101-dr-nathan-jenkins-crossfit-health","https://traffic.megaphone.fm/APO4707808941.mp3",62966386,4057,"2019-10-14T12:00:00Z",101,{"_60":6994,"_44":6995,"_46":6996,"_42":6997,"_74":75,"_76":6998,"_78":6999,"_80":7000,"_82":83,"_84":35,"_4699":6,"_4700":7001},"679e431d-d1aa-4657-83be-ea7c2687ed7b","100. Coach Glassman","100-coach-glassman","https://traffic.megaphone.fm/APO9657198173.mp3",38304287,2516,"2019-10-11T12:00:00Z",100,{"_60":7003,"_44":7004,"_46":7005,"_42":7006,"_74":75,"_76":7007,"_78":6740,"_80":7008,"_82":83,"_84":35,"_4699":6,"_4700":7009},"3185c81b-df38-4591-a3b3-d302834cea64","99. Stu Brauer | Guess who's back","99-stu-brauer-guess-whos-back","https://traffic.megaphone.fm/APO2716811752.mp3",61040013,"2019-10-10T12:00:00Z",99,{"_60":7011,"_44":7012,"_46":7013,"_42":7014,"_74":75,"_76":7015,"_78":7016,"_80":7017,"_82":83,"_84":35,"_4699":6,"_4700":7018},"c4908289-edb6-49d2-b2d5-7a27138d13e9","98. Running the Open at your box | It’s the most wonder terrible time of the year","98-running-the-open-at-your-box-its-the-most-wonder-terrible-time-of-the-year","https://traffic.megaphone.fm/APO6473756326.mp3",29090795,1940,"2019-10-09T12:00:00Z",98,{"_60":7020,"_44":7021,"_46":7022,"_42":7023,"_74":75,"_76":7024,"_78":7025,"_80":7026,"_82":83,"_84":35,"_4699":6,"_4700":7027},"be6fba34-41b2-4da5-9f65-08553734c536","97. Heber Cannon | Buttery Bros","97-heber-cannon-buttery-bros","https://traffic.megaphone.fm/APO2205211235.mp3",32073769,2126,"2019-10-08T12:00:00Z",97,{"_60":7029,"_44":7030,"_46":7031,"_42":7032,"_74":75,"_76":7033,"_78":7034,"_80":7035,"_82":83,"_84":35,"_4699":6,"_4700":7036},"c74aee3e-d4a7-41a8-84ea-05865f7c90d7","96. Adam Tar | CrossFit Northport","96-adam-tar-crossfit-northport","https://traffic.megaphone.fm/APO3864827671.mp3",52797440,3422,"2019-10-07T13:00:00Z",96,{"_60":7038,"_44":7039,"_46":7040,"_42":7041,"_74":75,"_76":7042,"_78":489,"_80":7043,"_82":83,"_84":35,"_4699":6,"_4700":7044},"2d3b5f65-2d9a-4b7d-a88a-5a00d507e215","95. Julian and Miranda Alcaraz | Street Parking","95-julian-and-miranda-alcaraz-street-parking","https://traffic.megaphone.fm/APO3377428683.mp3",56104333,"2019-10-04T12:00:00Z",95,{"_60":7046,"_44":7047,"_46":7048,"_42":7049,"_74":75,"_76":7050,"_78":3571,"_80":7051,"_82":83,"_84":35,"_4699":6,"_4700":7052},"86ec695f-e788-4d19-9b89-3b2095134967","94. Luke Parker | Unbroken Fitness","94-luke-parker-unbroken-fitness","https://traffic.megaphone.fm/APO7402838972.mp3",42952829,"2019-10-03T12:00:00Z",94,{"_60":7054,"_44":7055,"_46":7056,"_42":7057,"_74":75,"_76":7058,"_78":7059,"_80":7060,"_82":83,"_84":35,"_4699":6,"_4700":7061},"f162c4c7-745a-439d-bf2b-24e42b92bbeb","93. Rep Shavers","93-rep-shavers","https://traffic.megaphone.fm/APO9627441018.mp3",32333740,2143,"2019-10-02T12:00:00Z",93,{"_60":7063,"_44":7064,"_46":7065,"_42":7066,"_74":75,"_76":7067,"_78":7068,"_80":7069,"_82":83,"_84":35,"_4699":6,"_4700":7070},"e4a576f9-23d3-43de-bbd1-c97136566f3b","92. Dr. Shakha and Dr. Scott | CrossFit Health","92-dr-shakha-and-dr-scott-crossfit-health","https://traffic.megaphone.fm/APO3368282422.mp3",64794122,4171,"2019-10-01T12:00:00Z",92,{"_60":7072,"_44":7073,"_46":7074,"_42":7075,"_74":75,"_76":7076,"_78":7077,"_80":7078,"_82":83,"_84":35,"_4699":6,"_4700":7079},"791db1a7-326a-43ac-9adf-d62e24e5637d","91. Carl Paoli | Free + Style","91-carl-paoli-free-style","https://traffic.megaphone.fm/APO6902475418.mp3",28460094,1901,"2019-09-30T12:00:00Z",91,{"_60":7081,"_44":7082,"_46":7083,"_42":7084,"_74":75,"_76":7085,"_78":7086,"_80":7087,"_82":83,"_84":35,"_4699":6,"_4700":6957},"bde2ea91-8ec4-453e-8f76-c0b7202b5398","90. Greg Amundson | The Original CrossFit Fire Breather","90-greg-amundson-the-original-crossfit-fire-breather","https://traffic.megaphone.fm/APO7521373363.mp3",53373387,3458,"2019-09-27T12:00:00Z",{"_60":7089,"_44":7090,"_46":7091,"_42":7092,"_74":75,"_76":7093,"_78":7094,"_80":7095,"_82":83,"_84":35,"_4699":6,"_4700":7096},"aad3872c-6e7f-40cc-8f8a-fc12e8cc4ab4","89. Bethanie Werner | CrossFit Kapaa","89-bethanie-werner-crossfit-kapaa","https://traffic.megaphone.fm/APO2323836553.mp3",62617809,4035,"2019-09-26T12:00:00Z",89,{"_60":7098,"_44":7099,"_46":7100,"_42":7101,"_74":75,"_76":7102,"_78":7103,"_80":7104,"_82":83,"_84":35,"_4699":6,"_4700":7105},"4d50c845-32f0-4f58-b1fa-56450e758858","88. You're not a good enough coach","88-youre-not-a-good-enough-coach","https://traffic.megaphone.fm/APO8167529913.mp3",38007954,2497,"2019-09-25T12:00:00Z",88,{"_60":7107,"_44":7108,"_46":7109,"_42":7110,"_74":75,"_76":7111,"_78":7112,"_80":7113,"_82":83,"_84":35,"_4699":6,"_4700":7114},"562ac340-741e-4b76-a901-462555b1ce35","87. CrossFit 10 Year Affiliate Gathering","87-crossfit-10-year-affiliate-gathering","https://traffic.megaphone.fm/APO4387121146.mp3",35533217,2343,"2019-09-23T14:51:49Z",87,{"_60":7116,"_44":7117,"_46":7118,"_42":7119,"_74":75,"_76":7120,"_78":7121,"_80":7122,"_82":83,"_84":35,"_4699":6,"_4700":7123},"e79559be-2fe9-42fe-bd5a-f909b1e8ada2","86. Jud Dean | CrossFit 1st State","86-jud-dean-crossfit-1st-state","https://traffic.megaphone.fm/APO3859385855.mp3",64746475,4168,"2019-09-20T15:00:00Z",86,{"_60":7125,"_44":7126,"_46":7127,"_42":7128,"_74":75,"_76":7129,"_78":7130,"_80":7131,"_82":83,"_84":35,"_4699":6,"_4700":7132},"fd435522-22c2-4f26-b4fc-6cca12b84af8","85. Rob Grupe | From Prison to CrossFit owner","85-rob-grupe-from-prison-to-crossfit-owner","https://traffic.megaphone.fm/APO1295424636.mp3",50719764,3292,"2019-09-19T15:00:00Z",85,{"_60":7134,"_44":7135,"_46":7136,"_42":7137,"_74":75,"_76":7138,"_78":7139,"_80":7140,"_82":83,"_84":35,"_4699":6,"_4700":7141},"a939f8eb-af60-4837-90f6-17411cbc0f72","84. I Hate my Box.","84-i-hate-my-box","https://traffic.megaphone.fm/APO6588928842.mp3",44991216,2867,"2019-09-18T15:00:00Z",84,{"_60":7143,"_44":7144,"_46":7145,"_42":7146,"_74":75,"_76":7147,"_78":7148,"_80":7149,"_82":83,"_84":35,"_4699":6,"_4700":7150},"2a5f3789-841c-4207-a1ae-a860802c8fbf","83. Steve Liberati | Steve's Paleogoods","83-steve-liberati-steves-paleogoods","https://traffic.megaphone.fm/APO9613203253.mp3",46035696,2932,"2019-09-17T15:00:00Z",83,{"_60":7152,"_44":7153,"_46":7154,"_42":7155,"_74":75,"_76":7156,"_78":7157,"_80":7158,"_82":83,"_84":35,"_4699":6,"_4700":7159},"ab0820a8-694e-4e66-8e8b-2cec3f75d1bf","82. Joe Tepe | The Strip CrossFit","82-joe-tepe-the-strip-crossfit","https://traffic.megaphone.fm/APO1748919590.mp3",36810083,2355,"2019-09-16T15:00:00Z",82,{"_60":7161,"_44":7162,"_46":7163,"_42":7164,"_74":75,"_76":7165,"_78":7166,"_80":7167,"_82":83,"_84":35,"_4699":6,"_4700":7168},"f8fdaac7-eebb-49de-b66b-33a8cc9fffa1","81. Amy West, MD | CrossFit Health","81-amy-west-md-crossfit-health","https://traffic.megaphone.fm/APO9555774810.mp3",47055934,2996,"2019-09-13T15:00:00Z",81,{"_60":7170,"_44":7171,"_46":7172,"_42":7173,"_74":75,"_76":7174,"_78":7175,"_80":7176,"_82":83,"_84":35,"_4699":6,"_4700":7177},"f452fd14-c667-4cab-868a-1c5d496506f7","80. Andrew Frezza | Seven Figure Box","80-andrew-frezza-seven-figure-box","https://traffic.megaphone.fm/APO3847090129.mp3",43334426,2796,"2019-09-12T15:00:00Z",80,{"_60":7179,"_44":7180,"_46":7181,"_42":7182,"_74":75,"_76":7183,"_78":3642,"_80":7184,"_82":83,"_84":35,"_4699":6,"_4700":7185},"1bb5f6c1-f7d9-45aa-a0d6-1b044e1921a5","79. What is Rx?","79-what-is-rx","https://traffic.megaphone.fm/APO5072492846.mp3",47623941,"2019-09-11T14:00:00Z",79,{"_60":7187,"_44":7188,"_46":7189,"_42":7190,"_74":75,"_76":7191,"_78":7192,"_80":7193,"_82":83,"_84":35,"_4699":6,"_4700":7194},"bc445d41-ca8e-46de-9982-f09a0ad4c1a4","78. Mike Giardina | Assault Fitness","78-mike-giardina-assault-fitness","https://traffic.megaphone.fm/APO1200906962.mp3",67795069,4271,"2019-09-10T14:00:00Z",78,{"_60":7196,"_44":7197,"_46":7198,"_42":7199,"_74":75,"_76":7200,"_78":1124,"_80":7201,"_82":83,"_84":35,"_4699":6,"_4700":7202},"5e3b3904-2864-42a8-93fa-bfae72b0554d","77. Andrew and Jen Charlesworth | CrossFit Tuebor","77-andrew-and-jen-charlesworth-crossfit-tuebor","https://traffic.megaphone.fm/APO1861858194.mp3",43886132,"2019-09-09T14:00:00Z",77,{"_60":7204,"_44":7205,"_46":7206,"_42":7207,"_74":75,"_76":7208,"_78":7209,"_80":7210,"_82":83,"_84":35,"_4699":6,"_4700":7211},"428f2302-97aa-44ad-b4bc-12b43b060c70","76. Keith Wittenstein | Work F*cking Harder","76-keith-wittenstein-work-fcking-harder","https://traffic.megaphone.fm/APO5327168500.mp3",52766929,3332,"2019-09-06T14:00:00Z",76,{"_60":7213,"_44":7214,"_46":7215,"_42":7216,"_74":75,"_76":7217,"_78":7218,"_80":7219,"_82":83,"_84":35,"_4699":6,"_4700":7220},"7ca29655-ee3a-4e72-b1d9-c0fffc3625f4","75. Nicole Aucoin | Healthy Steps Nutrition","75-nicole-aucoin-healthy-steps-nutrition","https://traffic.megaphone.fm/APO7738527346.mp3",46711536,2953,"2019-09-05T12:00:00Z",75,{"_60":7222,"_44":7223,"_46":7224,"_42":7225,"_74":75,"_76":7226,"_78":7227,"_80":7228,"_82":83,"_84":35,"_4699":6,"_4700":7229},"45ca037d-1cc0-41e0-8c5e-92f499fe9af6","74. The Muscle-Up","74-the-muscle-up","https://traffic.megaphone.fm/APO4200839206.mp3",55826808,3523,"2019-09-04T12:00:00Z",74,{"_60":7231,"_44":7232,"_46":7233,"_42":7234,"_74":75,"_76":7235,"_78":7236,"_80":7237,"_82":83,"_84":35,"_4699":6,"_4700":7238},"09738111-6c63-4e4b-a0e7-9b7ca0dc81e3","73. Marc Reklau | The Life-Changing Power of Gratitude","73-marc-reklau-the-life-changing-power-of-gratitude","https://traffic.megaphone.fm/APO5384310309.mp3",39768816,2519,"2019-09-03T12:00:00Z",73,{"_60":7240,"_44":7241,"_46":7242,"_42":7243,"_74":75,"_76":7244,"_78":7245,"_80":7246,"_82":83,"_84":35,"_4699":6,"_4700":7247},"24cf5117-c6c3-4404-a815-cb087d5124bf","72. Chriss + Andrea Smith | Trident CrossFit","72-chriss-andrea-smith-trident-crossfit","https://traffic.megaphone.fm/APO6355217899.mp3",61465913,3876,"2019-08-30T12:00:00Z",72,{"_60":7249,"_44":7250,"_46":7251,"_42":7252,"_74":75,"_76":7253,"_78":7254,"_80":7255,"_82":83,"_84":35,"_4699":6,"_4700":7256},"9151bca0-396d-46de-a1b5-1f68f31720a5","71. Spencer Hendel | The Road to a 300lb. Snatch","71-spencer-hendel-the-road-to-a-300lb-snatch","https://traffic.megaphone.fm/APO8138242775.mp3",45556297,2881,"2019-08-29T12:00:00Z",71,{"_60":7258,"_44":7259,"_46":7260,"_42":7261,"_74":75,"_76":7262,"_78":7263,"_80":7264,"_82":83,"_84":35,"_4699":6,"_4700":7265},"41921951-4405-43cb-9d06-0f8ea487c251","70. Open Gym","70-open-gym","https://traffic.megaphone.fm/APO3652445895.mp3",36703921,2328,"2019-08-28T12:00:00Z",70,{"_60":7267,"_44":7268,"_46":7269,"_42":7270,"_74":75,"_76":7271,"_78":7272,"_80":7273,"_82":83,"_84":35,"_4699":6,"_4700":7274},"8dd494fc-e35a-45be-aa5b-65ac01fc3b39","69. Saxon Panchik | Brotherly Love","69-saxon-panchik-brotherly-love","https://traffic.megaphone.fm/APO1662257687.mp3",37094295,2352,"2019-08-27T12:00:00Z",69,{"_60":7276,"_44":7277,"_46":7278,"_42":7279,"_74":75,"_76":7280,"_78":5775,"_80":7281,"_82":83,"_84":35,"_4699":6,"_4700":7282},"53b30e8e-b7aa-4986-b659-5dd41a11fece","68. Matt + Cherie Chan | Follow your heart","68-matt-cherie-chan-follow-your-heart","https://traffic.megaphone.fm/APO2540177297.mp3",45372813,"2019-08-26T12:00:00Z",68,{"_60":7284,"_44":7285,"_46":7286,"_42":7287,"_74":75,"_76":7288,"_78":3587,"_80":7289,"_82":83,"_84":35,"_4699":6,"_4700":7290},"1ef1062c-7bdc-471c-b54c-fc0a96d0bdd2","67. Coaches Compensation","67-coaches-compensation","https://traffic.megaphone.fm/APO9570879146.mp3",45544594,"2019-08-23T12:00:00Z",67,{"_60":7292,"_44":7293,"_46":7294,"_42":7295,"_74":75,"_76":7296,"_78":7297,"_80":7298,"_82":83,"_84":35,"_4699":6,"_4700":7299},"38ec6a4f-0b9e-43a6-8260-4e1c4a6e8c3b","66. Sean Pastuch | Toxic Exercise Dependency","66-sean-pastuch-toxic-exercise-dependency","https://traffic.megaphone.fm/APO5825545031.mp3",51697371,3265,"2019-08-22T12:00:00Z",66,{"_60":7301,"_44":7302,"_46":7303,"_42":7304,"_74":75,"_76":7305,"_78":7306,"_80":7307,"_82":83,"_84":35,"_4699":6,"_4700":7308},"9ef05275-81f8-4648-a90f-9b382d3270ad","65. WOD on the Waves","65-wod-on-the-waves","https://traffic.megaphone.fm/APO2540692032.mp3",25788917,1646,"2019-08-21T12:00:00Z",65,{"_60":7310,"_44":7311,"_46":7312,"_42":7313,"_74":75,"_76":7314,"_78":7315,"_80":7316,"_82":83,"_84":35,"_4699":6,"_4700":7317},"31b3482e-b5a7-4fce-8639-dd454f24575b","64. Chris Irwin | Teamwork: Navy SEAL Foundation","64-chris-irwin-teamwork-navy-seal-foundation","https://traffic.megaphone.fm/APO8582623526.mp3",62717701,3954,"2019-08-20T13:00:00Z",64,{"_60":7319,"_44":7320,"_46":7321,"_42":7322,"_74":75,"_76":7323,"_78":7324,"_80":7325,"_82":83,"_84":35,"_4699":6,"_4700":7326},"3ad3c1e1-b8d1-45d1-8a0b-5140246bf1fe","63. Freddy Camacho | GFY","63-freddy-camacho-gfy","https://traffic.megaphone.fm/APO8472008466.mp3",48186096,3046,"2019-08-19T13:00:00Z",63,{"_60":7328,"_44":7329,"_46":7330,"_42":7331,"_74":75,"_76":7332,"_78":2664,"_80":7333,"_82":83,"_84":35,"_4699":6,"_4700":7334},"79f54af2-128c-46e7-97f6-9057482055d2","62. Forever Fierce | Dos and Don'ts of Apparel","62-forever-fierce-dos-and-donts-of-apparel","https://traffic.megaphone.fm/APO7201648306.mp3",56275696,"2019-08-15T14:31:01Z",62,{"_60":7336,"_44":7337,"_46":7338,"_42":7339,"_74":75,"_76":7340,"_78":7341,"_80":7342,"_82":83,"_84":35,"_4699":6,"_4700":7343},"69e2cb7a-9716-4a03-bd2d-f0e5e07ced29","61. Logan Collins | 4x CrossFit Games athlete","61-logan-collins-4x-crossfit-games-athlete","https://traffic.megaphone.fm/APO4378108405.mp3",57801247,3646,"2019-08-14T18:58:53Z",61,{"_60":7345,"_44":7346,"_46":7347,"_42":7348,"_74":75,"_76":7349,"_78":7350,"_80":7351,"_82":83,"_84":35,"_4699":6,"_4700":7352},"b4a5fb5c-3c95-4cdf-bc60-b3d181c7fecd","60. Meetings","60-meetings","https://traffic.megaphone.fm/APO7143360277.mp3",45729750,2892,"2019-08-13T14:09:43Z",60,{"_60":7354,"_44":7355,"_46":7356,"_42":7357,"_74":75,"_76":7358,"_78":7359,"_80":7360,"_82":83,"_84":35,"_4699":6,"_4700":7361},"1fb383ea-8d63-4701-8d88-1ce3921d21df","59. John Wooley | Make WODs Great Again","59-john-wooley-make-wods-great-again","https://traffic.megaphone.fm/APO3267192842.mp3",35845433,2274,"2019-08-09T12:58:42Z",59,{"_60":7363,"_44":7364,"_46":7365,"_42":7366,"_74":75,"_76":7367,"_78":7368,"_80":7369,"_82":83,"_84":35,"_4699":6,"_4700":7370},"a71ae5c6-dd35-4870-aabb-e2bd0240c13f","58. Rory Mckernan | Behind the Horns","58-rory-mckernan-behind-the-horns","https://traffic.megaphone.fm/APO4953886699.mp3",63854968,4025,"2019-08-08T16:19:53Z",58,{"_60":7372,"_44":7373,"_46":7374,"_42":7375,"_74":75,"_76":7376,"_78":7377,"_80":7378,"_82":83,"_84":35,"_4699":6,"_4700":7379},"21cd9437-3287-4b64-b8b6-75d60c7102c4","57. Todd Occhiuto | Teaching and Seeing Drills","57-todd-occhiuto-teaching-and-seeing-drills","https://traffic.megaphone.fm/APO1017483742.mp3",38033031,2411,"2019-08-07T19:34:52Z",57,{"_60":7381,"_44":7382,"_46":7383,"_42":7384,"_74":75,"_76":7385,"_78":7386,"_80":7387,"_82":83,"_84":35,"_4699":6,"_4700":7388},"1c85bd29-bba1-45b0-af06-25cb355a76a3","56. Judging at the CrossFit Games","56-judging-at-the-crossfit-games","https://traffic.megaphone.fm/APO3007735511.mp3",60906684,3841,"2019-08-06T16:40:40Z",56,{"_60":7390,"_44":7391,"_46":7392,"_42":7393,"_74":75,"_76":7394,"_78":7395,"_80":7396,"_82":83,"_84":35,"_4699":6,"_4700":7397},"c704f954-0c5b-4e82-bf24-3353bf90ecfe","55. Chuck Bennington | Coach like you mean it","55-chuck-bennington-coach-like-you-mean-it","https://traffic.megaphone.fm/APO1587693032.mp3",57005035,3597,"2019-08-02T13:00:00Z",55,{"_60":7399,"_44":7400,"_46":7401,"_42":7402,"_74":75,"_76":7403,"_78":3099,"_80":7404,"_82":83,"_84":35,"_4699":6,"_4700":7405},"f6e5cc26-7163-4fb3-874d-dd54ee5e7435","54. Marcus Filly | Committed to changing how people view fitness and themselves","54-marcus-filly-committed-to-changing-how-people-view-fitness-and-themselves","https://traffic.megaphone.fm/APO3680577809.mp3",58411885,"2019-08-01T13:00:00Z",54,{"_60":7407,"_44":7408,"_46":7409,"_42":7410,"_74":75,"_76":7411,"_78":7094,"_80":7412,"_82":83,"_84":35,"_4699":6,"_4700":7413},"a8822bea-1d81-48ee-bbd1-8558ee343496","53. Q + A | with guests Austin Malleolo + Denise Thomas","53-q-a-with-guests-austin-malleolo-denise-thomas","https://traffic.megaphone.fm/APO8062057727.mp3",64021733,"2019-07-31T12:00:00Z",53,{"_60":7415,"_44":7416,"_46":7417,"_42":7418,"_74":75,"_76":7419,"_78":7420,"_80":7421,"_82":83,"_84":35,"_4699":6,"_4700":7422},"b1f58513-d824-4027-a8f8-ab616273c6ad","52. Stuart Brauer | WTF???","52-stuart-brauer-wtf","https://traffic.megaphone.fm/APO7098356706.mp3",53237133,3361,"2019-07-30T12:00:00Z",52,{"_60":7424,"_44":7425,"_46":7426,"_42":7427,"_74":75,"_76":7428,"_78":7429,"_80":7430,"_82":83,"_84":35,"_4699":6,"_4700":7431},"14b3aae7-c62a-418f-9d51-e1a3210b2a38","51. Todd Widman | Leadership has to be selfless and genuine","51-todd-widman-leadership-has-to-be-selfless-and-genuine","https://traffic.megaphone.fm/APO9248555513.mp3",53960620,3406,"2019-07-29T12:00:00Z",51,{"_60":7433,"_44":7434,"_46":7435,"_42":7436,"_74":75,"_76":7437,"_78":7438,"_80":7439,"_82":83,"_84":35,"_4699":6,"_4700":7440},"cee95a99-733b-4171-9137-c8e7fc146ee0","50. North Naples CrossFit | Matt Torres + Dario Aviles","50-north-naples-crossfit-matt-torres-dario-aviles","https://traffic.megaphone.fm/APO7702518798.mp3",54954945,3469,"2019-07-26T12:00:00Z",50,{"_60":7442,"_44":7443,"_46":7444,"_42":7445,"_74":75,"_76":7446,"_78":7447,"_80":7448,"_82":83,"_84":35,"_4699":6,"_4700":7449},"299e1f20-ed85-4778-a24a-ce08636bbbb4","49. Mistakes we've Made","49-mistakes-weve-made","https://traffic.megaphone.fm/APO3476480953.mp3",39272280,2488,"2019-07-24T12:39:35Z",49,{"_60":7451,"_44":7452,"_46":7453,"_42":7454,"_74":75,"_76":7455,"_78":5978,"_80":7456,"_82":83,"_84":35,"_4699":6,"_4700":7457},"03c98a6b-279e-4a6b-a3d4-584347a00125","48. Pamela Gagnon | How to improve your gymnastics for CrossFit","48-pamela-gagnon-how-to-improve-your-gymnastics-for-crossfit","https://traffic.megaphone.fm/APO1256881951.mp3",47173799,"2019-07-22T12:00:00Z",48,{"_60":7459,"_44":7460,"_46":7461,"_42":7462,"_74":75,"_76":7463,"_78":925,"_80":7464,"_82":83,"_84":35,"_4699":6,"_4700":7465},"8e0c672c-fda1-4930-9733-babe9d3d8e1c","47. Brian Chontosh | Becoming a leader","47-brian-chontosh-becoming-a-leader","https://traffic.megaphone.fm/APO2948969463.mp3",65719066,"2019-07-19T13:05:07Z",47,{"_60":7467,"_44":7468,"_46":7469,"_42":7470,"_74":75,"_76":7471,"_78":6394,"_80":7472,"_82":83,"_84":35,"_4699":6,"_4700":7473},"5c8ed3cb-dc46-45e2-8732-aacdfe6ffd4f","46. Preparing for your L2 Seminar","46-preparing-for-your-l2-seminar","https://traffic.megaphone.fm/APO8108927506.mp3",56993332,"2019-07-17T12:13:12Z",46,{"_60":7475,"_44":7476,"_46":7477,"_42":7478,"_74":75,"_76":7479,"_78":7480,"_80":7481,"_82":83,"_84":35,"_4699":6,"_4700":7482},"c3f4a542-d674-4710-a2c8-14e6c5273497","45. Becky Harsh | Should you do Keto?","45-becky-harsh-should-you-do-keto","https://traffic.megaphone.fm/APO2253372713.mp3",53478295,3376,"2019-07-15T14:03:02Z",45,{"_60":7484,"_44":7485,"_46":7486,"_42":7487,"_74":75,"_76":7488,"_78":7489,"_80":7490,"_82":83,"_84":35,"_4699":6,"_4700":7491},"3b39f1f7-5123-49c2-ab99-09543b10cc44","44. Kelly Starrett | The Ready State","44-kelly-starrett-the-ready-state","https://traffic.megaphone.fm/APO9710986334.mp3",49676538,3139,"2019-07-12T12:00:35Z",44,{"_60":7493,"_44":7494,"_46":7495,"_42":7496,"_74":75,"_76":7497,"_78":457,"_80":7498,"_82":83,"_84":35,"_4699":6,"_4700":7499},"f922055a-c803-4526-9b81-326b10530e69","43. Preventing Burn Out","43-preventing-burn-out","https://traffic.megaphone.fm/APO1228808116.mp3",53272241,"2019-07-10T12:27:15Z",43,{"_60":7501,"_44":7502,"_46":7503,"_42":7504,"_74":75,"_76":7505,"_78":7506,"_80":7507,"_82":83,"_84":35,"_4699":6,"_4700":7508},"b9615f7c-a8a7-4389-b240-336462196411","42. Tasia Percevecz | There is no \"I\" in Team","42-tasia-percevecz-there-is-no-i-in-team","https://traffic.megaphone.fm/APO9678657773.mp3",49417404,3123,"2019-07-08T13:59:33Z",42,{"_60":7510,"_44":7511,"_46":7512,"_42":7513,"_74":75,"_76":7514,"_78":7515,"_80":7516,"_82":83,"_84":35,"_4699":6,"_4700":7517},"47f02177-e408-4501-9a9e-41aa34d748e8","41. Dallin Pepper | The World's Fittest Teenager","41-dallin-pepper-the-worlds-fittest-teenager","https://traffic.megaphone.fm/APO1175319543.mp3",51443670,3249,"2019-07-03T12:38:09Z",41,{"_60":7519,"_44":7520,"_46":7521,"_42":7522,"_74":75,"_76":7523,"_78":5304,"_80":7524,"_82":83,"_84":35,"_4699":6,"_4700":7525},"3bf25e4a-c234-4038-9ecb-4a8913049574","40. Q + A | with guest Donny Forbis","40-q-a-with-guest-donny-forbis","https://traffic.megaphone.fm/APO7768625470.mp3",57849312,"2019-07-02T12:00:00Z",40,{"_60":7527,"_44":7528,"_46":7529,"_42":7530,"_74":75,"_76":7531,"_78":7532,"_80":7533,"_82":83,"_84":35,"_4699":6,"_4700":7534},"dda37d34-10ef-456c-b1c4-db8e11d19859","39. Denise Thomas | Fail to plan, plan to fail","39-denise-thomas-fail-to-plan-plan-to-fail","https://traffic.megaphone.fm/APO5497798062.mp3",65301106,4115,"2019-07-01T13:20:05Z",39,{"_60":7536,"_44":7537,"_46":7538,"_42":7539,"_74":75,"_76":7540,"_78":7541,"_80":7542,"_82":83,"_84":35,"_4699":6,"_4700":7543},"ce83be92-703e-476e-9758-fdae61e7d8ca","38. Rob Kearney | World's Strongest Gay","38-rob-kearney-worlds-strongest-gay","https://traffic.megaphone.fm/APO8780919984.mp3",48012643,3035,"2019-06-28T13:00:00Z",38,{"_60":7545,"_44":7546,"_46":7547,"_42":7548,"_74":75,"_76":7549,"_78":7550,"_80":7551,"_82":83,"_84":35,"_4699":6,"_4700":7552},"c6779f3f-8020-4bfe-bfc2-021b91ba2857","37. The Deadlift","37-the-deadlift","https://traffic.megaphone.fm/APO5031751596.mp3",45944163,2905,"2019-06-26T12:00:00Z",37,{"_60":7554,"_44":7555,"_46":7556,"_42":7557,"_74":75,"_76":7549,"_78":7550,"_80":7558,"_82":83,"_84":35,"_4699":6,"_4700":7559},"36cc21b6-861d-4cac-9d9b-47b684a28127","36. Nuno Costa | Overcoming adversity","36-nuno-costa-overcoming-adversity","https://traffic.megaphone.fm/APO1220385159.mp3","2019-06-25T14:31:11Z",36,{"_60":7561,"_44":7562,"_46":7563,"_42":7564,"_74":75,"_76":7565,"_78":7420,"_80":7566,"_82":83,"_84":35,"_4699":6,"_4700":7567},"dad106e1-b9c4-4589-9184-e89a04fc7eea","35. Dr. Sean Pastuch | Turn Pro","35-dr-sean-pastuch-turn-pro","https://traffic.megaphone.fm/APO5868398171.mp3",53230445,"2019-06-24T17:23:41Z",35,{"_60":7569,"_44":7570,"_46":7571,"_42":7572,"_74":75,"_76":7573,"_78":7574,"_80":7575,"_82":83,"_84":35,"_4699":6,"_4700":7576},"c739a489-f91d-4ae3-8af8-6cfcaf876886","34. Matt DellaValle | Stay gold","34-matt-dellavalle-stay-gold","https://traffic.megaphone.fm/APO9012120555.mp3",46569848,2991,"2019-06-21T14:52:12Z",34,{"_60":7578,"_44":7579,"_46":7580,"_42":7581,"_74":75,"_76":7582,"_78":7583,"_80":7584,"_82":83,"_84":35,"_4699":6,"_4700":7585},"606d9dcc-25bc-4961-8851-8abf12c64333","33. Coaching movements you struggle with","33-coaching-movements-you-struggle-with","https://traffic.megaphone.fm/APO8263069417.mp3",33336842,2164,"2019-06-19T13:00:00Z",33,{"_60":7587,"_44":7588,"_46":7589,"_42":7590,"_74":75,"_76":7591,"_78":7592,"_80":7593,"_82":83,"_84":35,"_4699":6,"_4700":7594},"2ccc1490-8743-4972-b180-341c4f1024f5","32. Bill Anthes | The greatest adaptation happens between the ears","32-bill-anthes-the-greatest-adaptation-happens-between-the-ears","https://traffic.megaphone.fm/APO8785397971.mp3",59218129,3782,"2019-06-18T12:00:00Z",32,{"_60":7596,"_44":7597,"_46":7598,"_42":7599,"_74":75,"_76":7600,"_78":7601,"_80":7602,"_82":83,"_84":35,"_4699":6,"_4700":7603},"f2bbbbcd-6421-43fd-89f7-b0dce91d6d59","31. Conor Murphy | Living in the moment","31-conor-murphy-living-in-the-moment","https://traffic.megaphone.fm/APO8182569506.mp3",51919725,3325,"2019-06-17T12:54:11Z",31,{"_60":7605,"_44":7606,"_46":7607,"_42":7608,"_74":75,"_76":7609,"_78":7610,"_80":7611,"_82":83,"_84":35,"_4699":6,"_4700":7612},"7ec768dc-f20e-476a-8bc3-6bd8f210f92c","30. Chris Hinshaw | A constant quest for better","30-chris-hinshaw-a-constant-quest-for-better","https://traffic.megaphone.fm/APO4221127861.mp3",65981962,4204,"2019-06-14T12:00:00Z",30,{"_60":7614,"_44":7615,"_46":7616,"_42":7617,"_74":75,"_76":7618,"_78":2157,"_80":7619,"_82":83,"_84":35,"_4699":6,"_4700":7620},"7e8040c7-6e60-4374-bcaf-51bae42e4966","29. Equipment | What should you buy?","29-equipment-what-should-you-buy","https://traffic.megaphone.fm/APO1056900231.mp3",43209038,"2019-06-12T12:00:00Z",29,{"_60":7622,"_44":7623,"_46":7624,"_42":7625,"_74":75,"_76":7626,"_78":7627,"_80":7628,"_82":83,"_84":35,"_4699":6,"_4700":7629},"23cae6bf-72ab-4eef-8f32-8f898c86c63b","28. Jon Gilson | The biggest mistake box owners make","28-jon-gilson-the-biggest-mistake-box-owners-make","https://traffic.megaphone.fm/APO8661956486.mp3",47731356,3121,"2019-06-10T12:17:41Z",28,{"_60":7631,"_44":7632,"_46":7633,"_42":7634,"_74":75,"_76":7635,"_78":7636,"_80":7637,"_82":83,"_84":35},"89b03e36-c277-4c3d-a1f4-28bea0aeea77","27. Strength + Metcon | What's the best programming for a box?","27-strength-metcon-whats-the-best-programming-for-a-box","https://traffic.megaphone.fm/APO5455354446.mp3",26622328,1802,"2019-06-07T12:00:00Z",{"_60":7639,"_44":7640,"_46":7641,"_42":7642,"_74":75,"_76":7643,"_78":2996,"_80":7644,"_82":83,"_84":35,"_4699":6,"_4700":7645},"f10c8813-99b8-484f-9066-ab7de4d673aa","26. Chris Spealler + Doug Zakaras | It's a constant choice to be good.","26-chris-spealler-doug-zakaras-its-a-constant-choice-to-be-good","https://traffic.megaphone.fm/APO3513742284.mp3",48178573,"2019-06-04T12:00:00Z",26,{"_60":7647,"_44":7648,"_46":7649,"_42":7650,"_74":75,"_76":7651,"_78":7652,"_80":7653,"_82":83,"_84":35,"_4699":6,"_4700":7654},"8ff643af-572b-4097-9d34-c4db98308e85","25. Steph Hammerman | Coaching from a wheelchair","25-steph-hammerman-coaching-from-a-wheelchair","https://traffic.megaphone.fm/APO6525557880.mp3",39538520,2562,"2019-05-31T12:00:00Z",25,{"_60":7656,"_44":7657,"_46":7658,"_42":7659,"_74":75,"_76":7660,"_78":7661,"_80":7662,"_82":83,"_84":35,"_4699":6,"_4700":7663},"8f160361-141b-4f7a-867e-eefdfacae6ac","24. Class Size | What's the ideal number to have in class","24-class-size-whats-the-ideal-number-to-have-in-class","https://traffic.megaphone.fm/APO7261391354.mp3",34676819,2269,"2019-05-29T12:16:11Z",24,{"_60":7665,"_44":7666,"_46":7667,"_42":7668,"_74":75,"_76":7669,"_78":5723,"_80":7670,"_82":83,"_84":35},"65c28f3c-384a-425a-9447-cd5b86cb09cc","23. Pat Barber | Connecting on a personal level","23-pat-barber-connecting-on-a-personal-level","https://traffic.megaphone.fm/APO9965365118.mp3",39474573,"2019-05-28T12:00:00Z",{"_60":7672,"_44":7673,"_46":7674,"_42":7675,"_74":75,"_76":7676,"_78":7677,"_80":7678,"_82":83,"_84":35,"_4699":6,"_4700":7679},"59a4a8e7-ada0-4763-9bce-002a5c7d4c50","22. Murph | A how to guide to running, implementing, and hitting Memorial Day Murph","22-murph-a-how-to-guide-to-running-implementing-and-hitting-memorial-day-murph","https://traffic.megaphone.fm/APO8583004572.mp3",16366027,1114,"2019-05-23T13:50:35Z",22,{"_60":7681,"_44":7682,"_46":7683,"_42":7684,"_74":75,"_76":7685,"_78":7686,"_80":7687,"_82":83,"_84":35,"_4699":6,"_4700":7688},"da34ad85-186f-443f-8e3b-77007c83ea95","21. Wheel WOD | Stouty and Logan discuss how to adapt and program workouts","21-wheel-wod-stouty-and-logan-discuss-how-to-adapt-and-program-workouts","https://traffic.megaphone.fm/APO1161532734.mp3",37334204,2414,"2019-05-22T13:36:33Z",21,{"_60":7690,"_44":7691,"_46":7692,"_42":7693,"_74":75,"_76":7694,"_78":473,"_80":7695,"_82":83,"_84":35,"_4699":6,"_4700":7696},"3899ad87-c0a3-41b7-834f-a05c095cd948","20. Carleen Mathews | Free coaching to those in recovery","20-carleen-mathews-free-coaching-to-those-in-recovery","https://traffic.megaphone.fm/APO9196328045.mp3",59090233,"2019-05-20T13:00:00Z",20,{"_60":7698,"_44":7699,"_46":7700,"_42":7701,"_74":75,"_76":7702,"_78":7703,"_80":7704,"_82":83,"_84":35,"_4699":6,"_4700":7705},"3ed87457-6a4c-452d-a85c-e0a5ad5188b6","19. Chuck Carswell | Ask one more question","19-chuck-carswell-ask-one-more-question","https://traffic.megaphone.fm/APO1174171465.mp3",54918164,3570,"2019-05-17T17:55:18Z",19,{"_60":7707,"_44":7708,"_46":7709,"_42":7710,"_74":75,"_76":7711,"_78":7712,"_80":7713,"_82":83,"_84":35,"_4699":6,"_4700":7714},"6e2b97a0-52d5-4d31-a60b-cfbff92691b3","18. Empathy | A how to for improving presence and attitude","18-empathy-a-how-to-for-improving-presence-and-attitude","https://traffic.megaphone.fm/APO9466159884.mp3",25753391,1643,"2019-05-15T13:26:18Z",18,{"_60":7716,"_44":7717,"_46":7718,"_42":7719,"_74":75,"_76":7720,"_78":5482,"_80":7721,"_82":83,"_84":35,"_4699":6,"_4700":7722},"8f2465e0-a724-4284-9150-1e5243f38dbf","17. Margaux Alvarex | Diversify your Life","17-margaux-alvarex-diversify-your-life","https://traffic.megaphone.fm/APO6762956581.mp3",55291402,"2019-05-14T17:41:01Z",17,{"_60":7724,"_44":7725,"_46":7726,"_42":7727,"_74":75,"_76":7728,"_78":7729,"_80":7730,"_82":83,"_84":35,"_4699":6,"_4700":7731},"c19f0983-1043-4a75-a018-6604d794f50c","16. Mike Burgener | Sh*t coach, just tell me to jump","16-mike-burgener-sht-coach-just-tell-me-to-jump","https://traffic.megaphone.fm/APO8159900343.mp3",54578364,3478,"2019-05-13T18:35:09Z",16,{"_60":7733,"_44":7734,"_46":7735,"_42":7736,"_74":75,"_76":7737,"_78":7738,"_80":7739,"_82":83,"_84":35},"18bd7127-8752-48b1-b894-928f72344005","15. James Hobart | It's all about who you do it with","15-james-hobart-its-all-about-who-you-do-it-with","https://traffic.megaphone.fm/APO6261967621.mp3",53212473,3393,"2019-05-10T12:00:00Z",{"_60":7741,"_44":7742,"_46":7743,"_42":7744,"_74":75,"_76":7745,"_78":7746,"_80":7747,"_82":83,"_84":35,"_4699":6,"_4700":7748},"bcb307ba-1e6a-4ccb-9870-574b2b2511ce","14. The Air Squat | Best practices for teaching","14-the-air-squat-best-practices-for-teaching","https://traffic.megaphone.fm/APO2402609953.mp3",37842442,2432,"2019-05-08T13:12:00Z",14,{"_60":7750,"_44":7751,"_46":7752,"_42":7753,"_74":75,"_76":7754,"_78":893,"_80":7755,"_82":83,"_84":35,"_4699":6,"_4700":7756},"b3a276d5-d3f3-42c8-ae1b-41ecb1b0e4a0","13. Kevin Ogar | You have to care","13-kevin-ogar-you-have-to-care","https://traffic.megaphone.fm/APO4135035472.mp3",55043552,"2019-05-07T14:24:37Z",13,{"_60":7758,"_44":7759,"_46":7760,"_42":7761,"_74":75,"_76":7762,"_78":7763,"_80":7764,"_82":83,"_84":35,"_4699":6,"_4700":7765},"7f58b2b4-5acb-4d1e-8b72-d82b720bbd8f","12. EC Synkowski | Coach like you are teaching a five year old","12-ec-synkowski-coach-like-you-are-teaching-a-five-year-old","https://traffic.megaphone.fm/APO4290237192.mp3",45618155,2915,"2019-05-06T13:00:00Z",12,{"_60":7767,"_44":7768,"_46":7769,"_42":7770,"_74":75,"_76":7771,"_78":7068,"_80":7772,"_82":83,"_84":35,"_4699":6,"_4700":7773},"734fbdb7-d590-405e-ad61-246b4e166773","11. Adrian Bozman | Be at the right place and willing to work","11-adrian-bozman-be-at-the-right-place-and-willing-to-work","https://traffic.megaphone.fm/APO7937971746.mp3",65719484,"2019-05-03T12:00:00Z",11,{"_60":7775,"_44":7776,"_46":7777,"_42":7778,"_74":75,"_76":7779,"_78":7780,"_80":7781,"_82":83,"_84":35,"_4699":6,"_4700":7782},"cb658c30-bd9d-49c1-8f8d-d1533b234551","10. On-Ramp | What's the best version for your box?","10-on-ramp-whats-the-best-version-for-your-box","https://traffic.megaphone.fm/APO7459721589.mp3",41189459,2641,"2019-05-01T12:24:01Z",10,{"_60":7784,"_44":7785,"_46":7786,"_42":7787,"_74":75,"_76":7788,"_78":1228,"_80":7789,"_82":83,"_84":35,"_4699":6,"_4700":7790},"8a937769-bfd2-4c38-838a-31cc1cde6c55","9. Dave Lipson | Combining CrossFit and Bodybuilding","9-dave-lipson-combining-crossfit-and-bodybuilding","https://traffic.megaphone.fm/APO1266210166.mp3",37281959,"2019-04-30T12:00:00Z",9,{"_60":7792,"_44":7793,"_46":7794,"_42":7795,"_74":75,"_76":7796,"_78":7797,"_80":7798,"_82":83,"_84":35,"_4699":6,"_4700":7799},"b32bab05-57ee-4db8-9537-47e628ca6545","8. Chris Cooper | How to move from Janitor to CEO","8-chris-cooper-how-to-move-from-janitor-to-ceo","https://traffic.megaphone.fm/APO3362873604.mp3",55661714,3545,"2019-04-29T12:00:00Z",8,{"_60":7801,"_44":7802,"_46":7803,"_42":7804,"_74":75,"_76":7805,"_78":7806,"_80":7807,"_82":83,"_84":35,"_4699":6,"_4700":7808},"222c16ff-0424-479d-b59a-36846b081c69","7. The Sumo Deadlift High Pull | Why you should be coaching it","7-the-sumo-deadlift-high-pull-why-you-should-be-coaching-it","https://traffic.megaphone.fm/APO4521829047.mp3",36834742,2337,"2019-04-25T16:26:52Z",7,{"_60":7810,"_44":7811,"_46":7812,"_42":7813,"_74":75,"_76":7814,"_78":7815,"_80":7816,"_82":83,"_84":35,"_4699":6,"_4700":7817},"265a9a07-5929-4394-8c61-4c8de9862274","6. David Osorio | From the park to 1000 members","6-david-osorio-from-the-park-to-1000-members","https://traffic.megaphone.fm/APO1041255984.mp3",54052153,3413,"2019-04-24T14:37:37Z",6,{"_60":7819,"_44":7820,"_46":7821,"_42":7822,"_74":75,"_76":7823,"_78":7824,"_80":7825,"_82":83,"_84":35,"_4699":6,"_4700":7826},"05277b71-f48d-48c8-a7da-1bc307736908","5. Developing an Intern Program at your Affiliate","5-developing-an-intern-program-at-your-affiliate","https://traffic.megaphone.fm/APO8067414648.mp3",49598380,3132,"2019-04-23T13:58:17Z",5,{"_60":7828,"_44":7829,"_46":7830,"_42":7831,"_74":75,"_76":7832,"_78":7833,"_80":7834,"_82":83,"_84":35,"_4699":6,"_4700":7835},"e5931176-e52f-4f80-9237-60a81090f6a9","4. Scaling | Preserve the intended stimulus","4-scaling-preserve-the-intended-stimulus","https://traffic.megaphone.fm/APO4851394814.mp3",51357988,3268,"2019-04-22T17:10:06Z",4,{"_60":7837,"_44":7838,"_46":7839,"_42":7840,"_74":75,"_76":7841,"_78":7842,"_80":7843,"_82":83,"_84":35,"_4699":6,"_4700":7844},"e1852a03-6053-4e8e-a553-86762f021016","3. Austin Malleolo | Building a great team","3-austin-malleolo-building-a-great-team","https://traffic.megaphone.fm/APO9496581428.mp3",51167817,3256,"2019-04-19T15:34:20Z",3,{"_60":7846,"_44":7847,"_46":7848,"_42":7849,"_74":75,"_76":7850,"_78":7851,"_80":7852,"_82":83,"_84":35,"_4699":6,"_4700":7853},"f57e09b4-e979-4437-91cc-eb0873b3962d","2. The Whiteboard Brief | Set the tone for a great class","2-the-whiteboard-brief-set-the-tone-for-a-great-class","https://traffic.megaphone.fm/APO5377769882.mp3",43796689,2795,"2019-04-17T13:47:45Z",2,{"_60":7855,"_44":7856,"_46":7857,"_42":7858,"_74":75,"_76":7859,"_78":7860,"_80":7861,"_82":83,"_84":35,"_4699":6,"_4700":7862},"b2158982-a2ae-4a8d-96ae-e0fc4ec8931f","1. CrossFit.com | Should you be following it?","1-crossfitcom-should-you-be-following-it","https://traffic.megaphone.fm/APO7029466608.mp3",56945684,3617,"2019-04-15T19:48:08Z",1,{"_60":7864,"_44":7865,"_46":7866,"_42":7867,"_74":75,"_76":7868,"_78":7869,"_80":7870,"_82":7871,"_84":35},"bca51b73-4ad7-4bcc-a502-ab0b01f14ccb","Intro Episode | Meet Ackerman and Fern","intro-episode-meet-ackerman-and-fern","https://traffic.megaphone.fm/APO9542810389.mp3",32288600,2018,"2019-04-13T20:43:27Z","trailer","dataUpdateCount","dataUpdatedAt",1771995263454,"error","errorUpdateCount","errorUpdatedAt","fetchFailureCount","fetchFailureReason","fetchMeta","isInvalidated","status","success","fetchStatus","idle","queryKey",[7888,7889,14],"podcasts","detail","queryHash","[\"podcasts\",\"detail\",\"43b30f10-4113-0137-f266-1d245fc5f9cf\"]",{"_24":25,"_26":7893,"_7886":7895,"_7890":7897},{"_28":7894,"_7872":7862,"_7873":25,"_7875":-5,"_7876":6,"_7877":6,"_7878":6,"_7879":-5,"_7880":-5,"_7881":35,"_7882":7883,"_7884":7885},"

Taylor Self and Bryson DelMonte join Todd and Kristin to discuss programming and coaching leading up to and through The Open.

---

Join us at AffiliateCon 2026 in Dallas, TX

https://www.besthouroftheirday.com/affiliatecon

---

Ready to level up your coaching?

Claim your 14-Day Free Trial inside The Knowledge

https://www.besthouroftheirday.com/theknowledge

",[7896,7889,16],"episodeShowNotes","[\"episodeShowNotes\",\"detail\",\"65751fa0-6912-4545-9476-85020b71300b\"]","actionData","errors"]

Programming & Coaching for The Open | Taylor & Bryson - Sentinel Training

Episode Description

Never lose your place, on any device