Coaching Handstand Movements for the CrossFit Open: Standards, Prep, and Progressions

February 13
58 mins

Episode Description

Pamela Gagnon joins Todd and Kristin to break down how to coach handstand movements for the CrossFit Open, including what’s shown up historically, common no-rep standards, and where athletes lose reps. We’ll cover practical progressions and prep strategies coaches should be using now to make sure their athletes are confident, efficient, and Open-ready.

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