The holidays are always an anxiety provoking time of the year, but in 2020 during a pandemic we have all kinds of new stressors associated with the season. How can we avoid extra pressure and family strain this year? What are some tools we can use to stay calm and enjoy ourselves? Today Dr. Hirsch sits down with licensed therapist Laura Rhodes Levin to discuss signs of anxiety and ways to deal with the holiday apprehension.

Learn more about The Missing Peace Center for Anxiety

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Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices