In this episode of the Believe Big Podcast, Ivelisse chats with Connie Zack, co-founder and co-CEO of Sunlighten, a leader in infrared light therapy and wellness saunas. 

Connie shares her personal story of discovering infrared therapy through her brother’s recovery from chronic illness and dives into the science behind far, mid, near, and red infrared wavelengths—and how each uniquely supports detoxification, immune health, cardiovascular wellness, and energy.

Learn: 

• how Sunlighten’s low-EMF, high-absorption technology sets their saunas apart, 
• practical ways to integrate infrared therapy into daily routines, and 
• the exciting future of contrast therapy through Sunlighten’s new partnership with Ice Barrel. 

This conversation shines a light on holistic healing, empowering everyone to self-advocate, explore complementary therapies, and take charge of their health journey.

Learn more the Sunlighten Story here:  Sunlighten

Suggested Resources:

• mPulse Sauna Collection
• Solo Sauna System
• Research Articles
• Sunlighten's Lotus Life Blog
• What is Infrared Light? 
• Ice Barrel - cold plunge therapy

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