In this episode of the Being Rare Podcast, Sarita sits down with NASM certified trainer and professional bodybuilder, Coach Jeff Benton to talk about the value of prioritizing self care into your daily routine.

Interested in personal training or coaching? In-person and virtual options available. Personal instruction. Nutrition monitoring. One-on-one or group. Bodybuilding contest prep and coaching also available.

Contact Coach Jeff to learn more:

Email: jzb0149@auburn.edu

Instagram: @the_eclipse615 Watch: https://buff.ly/4hMTIix