Navigated to Your anxiety isn't the problem! (How to Love Your Anxiety)

Your anxiety isn't the problem! (How to Love Your Anxiety)

Nov 14, 2025
30 mins

Episode Description

Do you ever feel like your anxiety is the problem? Like your life would be better if you didn't have it? Believe it or not, this perspective may actually be hindering your healing & making your anxiety worse! In this episode, Emily breaks down what it looks like to learn to work with your anxiety, to stop seeing it as the enemy, and to learn to actually love - yes love - your anxiety.

Free training on self soothing here

Apply for Attachment Alchemy here

FREE WORKSHOP WEDNESDAY 1/28: Am I Settling?

You'll learn: The 5 biggest areas where women accidentally settle - with clear examples (so you can know if this is you! 🫣)

🤔 Why you might accidentally settle (and how to resolve that) - so you can know when to stay & when to walk away! 🏃‍♀️

❓Plus time for hot-seat coaching/Q&A - so you can ask questions & get immediate clarity on whether you're settling! 👑

Register here!

Apply to work with Emily 1-1

See all episodes

Never lose your place, on any device

Create a free account to sync, back up, and get personal recommendations.