Feeling not good enough seems to be a cultural epidemic in the 21st century.

The impact on our lives, our relationships and our general well-being can be devastating.

The thing is, the sense of “I’m not good enough” breeds all sorts of behavioural strategies and reactions that just add to the problem.

They wreak havoc and sabotage the things that truly matter to us.

No wonder we get confused, frustrated and depressed!

Well, this week international bestselling author Dr Gulara Vincent returns to the show to shine a light on the topic.

And because the first step is awareness, today she’s generously sharing The Reactivity Map for when you don’t feel good enough.

• The map will lay out the four reactions we have to feeling not good enough
• Just how deep the not good enough feeling can go
• Your steps on the healing process
• And what you can do when a reaction grabs you so you don’t have to follow that path anymore.

So settle in and let’s dive in to “How Do You React When You Don’t Feel Good Enough (with Gulara Vincent)”!

SHOW NOTES www.beabrillianthuman.com/143

Quick Links from this episode:

• Gulara's Website: CLICK HERE
• Connect with Gulara on Instagram: CLICK HERE (@gulara_vincent)
• Gulara's Bestselling Book "Hammer, Sickle & Broom": CLICK HERE
• The NPA Process (Free Download): CLICK HERE

ABOUT JOEL YOUNG

Joel Young has been developing life coaching tools for years, NPA being one of them. He shares life coaching tools and exercises on his website, especially techniques to stop taking things personally.

Join me on Social media:

Facebook: https://www.facebook.com/joelyoungnpa

Facebook Page – NPA Rocks!!!: https://www.facebook.com/nparocks

Twitter: https://www.twitter.com/joelyoungnpa

Linked In: https://www.linkedin.com/in/joelyoungnpa

YouTube: https://www.youtube.com/joelyoung

Instagram: http://www.Instagram.com/JoelYoungNPA