·S1 E33

Episode 33 Me, Myself & Well-Being: When Self-Care Goes Solo

February 3

31 mins

Episode Description

Summary

In this episode of Barking Mad, host Barking Mad welcomes Dr. Rana Pishva, a psychologist from Ottawa, to discuss her article titled "Is the Pendulum of Self-Agency Swinging Too Far?" The conversation delves into the concept of self-care, exploring its evolution and the impact of wellness culture on individual well-being. Dr. Pishva emphasizes the importance of balancing self-agency with interpersonal relationships, noting that while self-care is essential, an overemphasis on individualism can lead to disconnection and resentment in relationships. The discussion also touches on cultural differences in self-care practices and the challenges faced by individuals navigating the wellness industry.

Keywords

self-care, self-agency, wellness culture, psychology, Dr. Rana Pishva, interpersonal relationships, mental health, cultural differences, parenting, community connections

Takeaways

Self-care is about maintaining balance, not just indulgence.

The wellness industry can promotes individualism at the cost of relationships.

Cultural differences influence self-care practices and expectations.

Overemphasis on self-agency can lead to isolation and resentment.

Building resilience requires facing discomfort and engaging in difficult conversations.

Chapters

00:00 Introduction to Self-Care and Self-Agency

01:20 The Evolution of Wellness Culture

03:59 Cultural Perspectives on Self-Care

06:20 The Pendulum of Self-Agency

09:00 Consequences of Individualistic Approaches