In today's episode of Barbell Shrugged you will learn:

1. Principle of Specificity: Why the body gets better at the task you practice most often
2. Exercise selection based on type of muscle contractions (eccentric, concentric, or isometric) 
3. Finding optimal ranges of motion for specific adaptations
4. Variability in external resistance (plates, bands, chains, etc)
5. How to track and measure velocity of the movement 
6. What are force vectors and how you use them for specific adaptations 

To learn more, please go to https://rapidhealthreport.com

Connect with our guests:

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner on Instagram