MENOPAUSE PANCHAKARMA PROGRAM

Women are unaware that painful menopause is directly connected to the imbalances that have been quietly accumulating over many years.

To build a better support system for women going through this important transition, Sitaram Retreat x Postcard has created a dedicated Menopause Panchakarma Program.

The program includes consultations, Panchakarma therapies, hormonal health support, personalised nutrition and lifestyle guidance, and restorative practices for the mind and body.

Early Bird Offer Live! Valid for bookings until September 15th, 2026.

Click to know more: https://sitaramretreat.com/Prepare_Your_Body_for_Menopause/

What does it really mean to be healthy? Is it having a fit body, following the perfect diet, exercising every day, or simply being free from disease?

In this episode of Ayurvedic Healing & Beyond, Dr Vignesh Devraj is joined by Deepti Chandak, a content creator and wellness enthusiast, to explore what it means to build a healthy life while balancing travel, work, and modern demands.

Deepti Chandak shares how she maintains her health while travelling through conscious eating, movement, sleep and recovery. The conversation also explores how food can influence the body and mind, and why conscious choices matter more than perfection.

Dr Vignesh challenges the way we define fitness, success and health, discussing social media, comparison, perfectionism and the pressure to constantly achieve.

The episode looks at the difference between fitness and true health by reflecting on everyday functions, mental clarity and the ability to live without constant anxiety about the body.

Episode Highlights

What does it really mean to be healthy?

Why fitness and health are not the same

Food, the body & the mind

Social media, comparison & contentment

Anxiety, uncertainty & resilience

Ayurveda and modern lifestyle

Understanding Swastha and reconnecting with yourself

Timestamps

00:00 – 12:47 – Travel, Health, Recovery & Food

12:47 – 21:08 – Success, Discipline & Social Media

21:08 – 27:34 – Indulgence, Distraction & Happiness

27:34 – 35:00 – Happiness, Fitness & True Health

35:00 – 44:00 – Anxiety, Resilience & Uncertainty

44:00 – 54:00 – Ayurveda, Modern Life & Retreats

54:00 – 59:49 – Self-Respect & Swastha

About Deepti Chandak

Deepti Chandak (@jivewithdeepti) is a content creator based in Dubai whose work brings together travel, wellness and conscious living.

About Dr Vignesh Devraj

Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.

If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj, please find the details here: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form below to request a free Ayurvedic consultation: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform

BALANCING THE MIGHTY VATA – ONLINE COURSE NOW AVAILABLE

Vata governs Prana, the nervous system, movement, and emotional well-being. In Ayurveda, balancing Vata is considered one of the most important aspects of healing and recovery.

This comprehensive online course includes over 6 hours of practical teachings, downloadable notes, and simple tools that can be integrated into everyday life.

Link: https://vigneshdevraj.com/balancing-the-mighty-vata/

For further information, kindly visit: www.vigneshdevraj.com and www.sitaramretreat.com

Instagram – @sitarambeachretreat | @vigneshdevraj

Twitter – @VigneshDevraj

Disclaimer: We strongly recommend that the content discussed in these episodes should not be used as medical advice or as a substitute for professional medical care.