FREE Journal for Inner Alignment before you start working on your New Year Goals: https://vigneshdevraj.com/The-Grounding-Journal/

Dr. Vignesh Devraj and Shilpa Agrawal take on an honest conversation on why Wellness practices often feel overwhelming and how they don’t have to be. From the fear of Dinacharya being “too much” to redefining luxury as health, this episode explores realistic wellness, burnout, and how ambition can coexist with spirituality without breaking the body.

Episode Highlights:

Preventive vs corrective healthcare

Ayurveda & modern cosmetology integration

Lifestyle-driven acne and skin disorders

Yoga as emotional regulation

Dinacharya is adaptable, not restrictive

Treating Acne with lifestyle correction

Three non-negotiable lifestyle practices

Episode Timestamps:

00:00 – 11:30: From UPSC to Wellness: Finding a Calling

11:30 – 16:40: Can Wellness Be Taught? Designing a Holistic Education

16:40 – 21:30: Ayurveda vs Modern Cosmetology

21:30 – 26:30: Acne, Lifestyle & Root-Cause Healing

26:30 – 30:00: Discipline Without Burnout: Habit Formation That Works

30:00 – 37:00: Why Simple Wellness Feels Overwhelming

37:00 – 47:00: The Law of Compensation & Starting with Two Habits

47:30 – 51:00: Redefining Luxury: Health, Time & Energy

51:00 – 01:05:00: Hustle Culture, Burnout & Perfectionism

01:05:00 – 01:12:00: Integrating Spirituality to life

01:15:30 – 01:36:00: The way ahead for our Lifestyle

About the Guest

Shilpa Agrawal offers holistic lifestyle and skincare coaching by blending the timeless wisdom of Ayurveda with modern wellness practices. Her approach addresses root causes rather than surface concerns.

Through simple, sustainable routines, she helps create balance, radiance, and well-being that truly lasts.

Reach her with @yogwishi | https://www.instagram.com/yogwishi/

Interested in doing an Ayurvedic consultation with Dr Vignesh Devraj? Link: https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, use the form provided to request a free Ayurvedic consultation or copy and paste this in your browser:

https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, the nervous system - the master panel of our body, and our emotions.

In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Check the recorded workshop on - Balancing The Mighty Vata, filled with practical inputs that can be integrated into our lives.

Access this at https://vigneshdevraj.com/balancing-the-mighty-vata/

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About Dr Vignesh Devraj

Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, Kerala, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.

About Us:

Ayurvedic Healing and Beyond is the brainchild of Dr. Vignesh Devraj, a fourth-generation Ayurvedic healer who believes that true health is the foundation of true happiness. Featuring high-profile guests, this podcast is a sincere effort to bridge the gap between global subject matter experts and an audience eager for solutions beyond conventional medical prescriptions.

Disclaimer: The content of these podcast episodes is intended for informational purposes only and is not a substitute for professional medical advice.