Namaste everyone🙏

Today we gonna talk about Ayurveda and yoga, which cannot be separated in our practice.

Ayurveda along with Yoga  helps us gain:

• complete harmony and balance in body and mind
  
• so that we can discover our true Self that is one with all.
  

Most people today practice Yoga, particularly asana and pranayama, for health benefits as the primary factor, extending at times to mantra, mindfulness and meditation to improve our psychological wellbeing.

What we may not know is that the healing aspect of Yoga is traditionally based upon Ayurveda...

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