Episode Description
Welcome to the podcast of yoga and lifestyle medicine
Hope to find you well today🙏
Remember your diet is your 1stmedicine, your lifestyle and emotions are also good keys to work with to prevent and cure yourself.
Today I will talk about Ayurvedic Diet for February: What is happening in our body, psychology, herbs .... what we need, what we should do...🌿
✨Find me here:
https://www.yoga-and-lifestyle-medicine.com
https://www.youtube.com/@yogaandlifestylemedicine9688
https://www.instagram.com/yogaandlifestylemedicine